Dokotala wa Aust Fam. 2016 Jan-Feb;45(1):48-52.
Kudalirika
MALANGIZO:
Kwa anthu ambiri, kusewera masewera a pakompyuta ndi zosangalatsa zosangalatsa: gwero lachisangalalo, zosangalatsa, chikhalidwe ndi chikhalidwe. Masewerawa amatha kugwiritsidwa ntchito ndi luso labwino komanso luso lomvetsetsa m'maphunziro ena. Komabe, pamagulu ang'onoang'ono, masewera angathe kukhala ovuta komanso ovuta.
KUCHITA:
Nkhaniyi ikufotokoza mwachidule za masewero a pakompyuta ndi vuto la posewera lotchedwa internet (IGD), komanso malangizo okhudza njira zoyenera zothandizira pakadali pano.
ZOKAMBIRANA:
Mofanana ndi mavuto ena osokoneza bongo (kuphatikizapo vuto lakutchova njuga), IGD imadziwika ndi kugwiritsira ntchito mopitirira muyeso ngakhale zotsatira zake zoipa, ndi zovuta zofanana pakuchepetsa kapena kuchepetsa. Kafukufuku amene adafufuza anthu omwe ali ndi IGD adapeza zoopsa zambiri, kuphatikizapo ubwino wokhudzana ndi umoyo waumoyo, matenda a psychopathology ndi kuchepa. Pakalipano, kafukufuku wowerengeka adafufuza mosamala njira zochiritsira zothandizira, koma kusintha malingaliro amalingaliro ogwiritsidwa ntchito pochiza zizoloŵezi zina (mwachitsanzo, kuyankhulana ndi chidziwitso ndi chidziwitso cha khalidwe labwino) zomwe zimaphatikizapo kuchepa kwa njira zochepetsera mavuto, ndikukambirana zoyenera ndi mavuto omwe akugwirizana nawo.
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