Clin Psychol Psychother. 2017 Nov;24(6):1246-1253. doi: 10.1002/cpp.2085.
Brem MJ1, Shorey RC2, Anderson S3, Stuart GL1.
Kudalirika
Pafupifupi gawo limodzi mwa atatu mwa anthu omwe amalandira chithandizo chazovuta zogwiritsa ntchito mankhwala amavomereza machitidwe omwe ali pachiwopsezo chazakugonana (CSBs). Kuchita zachiwerewere osachiritsidwa kumatha kuyambitsa kubwerera kwa amuna omwe amafuna chithandizo. Kafukufuku wam'mbuyomu ndi malingaliro akuti ma CSB amasungidwa ndi kuyesetsa kuthawa kapena kusintha zovuta (mwachitsanzo, kukhumudwa ndi nkhawa). Komabe, lingaliro ili silinayesedwe mwa zitsanzo za amuna omwe amachiza zovuta zakugwiritsa ntchito mankhwala osokoneza bongo. Pofuna kumvetsetsa ma CSB mkati mwa amuna omwe ali ndi vuto logwiritsa ntchito mankhwala osokoneza bongo, kafukufuku wapano ndiye woyamba kuwunika kupeŵa zomwe akudziwa ngati njira imodzi yomwe ingayambitse ubale pakati pazizindikiro za kukhumudwa ndi nkhawa komanso kugwiritsa ntchito ma CSB. Kafukufuku wapano adawunikiranso zolemba zamankhwala za amuna 150 omwe amakhala m'malo okhala ndi mavuto azogwiritsa ntchito mankhwala osokoneza bongo. Kupanga mawonekedwe amachitidwe adagwiritsidwa ntchito poyesa njira kuchokera kukhumudwa kwa amuna ndi zisonyezo za CSBs mwachindunji kapena m'njira zina kudzera pakupewa zomwe zikuchitika mukamayang'anira zovuta zakumwa mowa / kugwiritsa ntchito mankhwala osokoneza bongo. Zotsatira zinawulula zovuta zina zakukhumudwa komanso zisonyezo za CSB kudzera pakupewera. Zotsatirazi zikuthandizira ndikuwonjezera kafukufuku yemwe alipo pa CSB m'gulu la odwala. Zotsatira zikusonyeza kuti kulowererapo kwa CSB kungapindule ndikuwongolera kupewa kwa amuna zochitika zowawa zamkati.
MFUNDO YOFUNIKA KWAMBIRI:
Chizolowezi chogonana chimakhudzana ndi zizindikiro za kupsinjika ndi nkhawa pakati pa amuna omwe akukhala kuchipatala chifukwa cha matenda osokoneza bongo. Kupewa mwachindunji kumakhudzana kwambiri ndi khalidwe lachiwerewere pakati pa amuna omwe ali ndi vuto logwiritsa ntchito mankhwala. Kwa amuna omwe amachiza matenda osokoneza bongo, kugwirizana pakati pa zizindikiro za kupsinjika maganizo ndi nkhawa ndi khalidwe lochita zachiwerewere limafotokozedwa, mwa mbali, ndi kupezeka mwadzidzidzi. Kuwathandiza amuna omwe ali ndi vuto la kugwiritsira ntchito mankhwala kumapanga njira zowonongeka zogwiritsira ntchito zowonongeka, mosiyana ndi kuthawa, zingachepetse kugwiritsa ntchito zizoloŵezi zakugonana pakakhala zovuta.
MAFUNSO: nkhawa; chizolowezi chogonana; kupweteka; zovuta; chizolowezi chogonana; kugwiritsa ntchito mankhwala
PMID: 28401660
DOI: 10.1002 / cpp.2085
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