" Chinsinsi cha kusintha ndikuyang'ana mphamvu zanu zonse, osati polimbana ndi zakale, koma pomanga zatsopano ." - Socrates
Kwa ambiri, kusiya chizolowezi cha zolaula kumafuna kusintha mbali zingapo za miyoyo yawo. Mphamvu yodzipereka ndi "kugwedeza koyera" sizikwanira kuti achire ku chizolowezichi. Ngakhale tilibe "pulogalamu yobwezeretsa" ku YBOP, zida zosintha mu gawoli zili ndi malingaliro ndi zida zomwe zimagwiritsidwa ntchito ndi omwe adayambiranso bwino. Zosonkhanitsa za zolemba zabwino kwambiri za "upangiri wobwezeretsa" zili pano - Upangiri Wobwezeretsanso & Kuwona
Maulalo omwe ali pansi pa tsamba ali ndi maulalo ambiri ang'onoang'ono. Onaninso tabu yothandizira ya masamba ndi akatswiri azachipatala omwe ali ndi mapulogalamu obwezeretsa. Ndipo:
1) Dziwani bwino momwe zolaula zakhudzira ubongo wanu komanso chifukwa chake muyenera kuyambiranso ubongo wanu ndikubwezeretsanso mphotho zanu kuzolowera.
Mukamvetsetsa bwino momwe munakhalira ndi chizolowezi, zomwe zinachitika muubongo wanu, komanso momwe machiritso amapitira patsogolo, mumakhala okonzeka bwino kuwongolera njira yanu yochira.
- Ngati simunakhalepo kale, chonde penyani Ubongo Wanu pa Zolaula: Zamalisechendipo Ubongo Wachichepere Ukumana ndi Wopambana pa Intaneti.
- Ngati muli ndi zolaula-zinachititsa ED, yang'anani Kusokonekera kwa Erectile kopangidwa ndi zithunzi, ndi kuwunika FAQ iyi - Kodi vuto langa lopweteka la erectile (ED) likugwirizana ndi zolaula zanga?
- Kuti mumvetsetse bwino momwe zolaula za pa intaneti za masiku ano zimasiyanirana ndi zolaula kapena zolaula zam'mbuyomu, werengani nkhani zotsatirazi motere: Zosangalatsa, Zachilendo, ndi zotsatira za Coolidge, Zomwe Zilipo Pakadali pano: Mwalandiridwa ku Maphunziro a Ubongo ndi N'chifukwa Chiyani Sindiyenera Kuonera Johnny Watch Porn Ngati Amamukonda?
2) Kumvetsetsanso kubwezeretsanso zomwe zimaphatikizapo.
- Zida pakusintha kuyamba ndi Zowonjezeranso Zowonjezeredwa. Njira yabwino yowonjezeretsa zochitika zina ndizowerenga nkhani za ena omwe adalandidwa ndi zolaula ndi ED. Mudzapeza ambiri kubwezeretsanso akaunti pano, kuphatikizapo zambiri za ED.
- Gulu lathu lothandiza kwambiri pa zomwe tingachite ndikusachita: Kubwezeretsanso Upangiri & Zowonera ali ndi zonunkhira zazitsamba zogulitsa mbewu ndi omwe akhalapo ndipo akuchira bwinobwino.
- Kubwezeretsanso Ndilo nthawi yathu yopezako nthawi yochira zolaula komanso zisonyezo zina, kuphatikizapo kuwonongeka kwa erectile komanso zolaula zomwe zimayambitsa zolaula. Ngati mumakonda zolaula, ubongo wanu udasinthiratu momwe thupi limakhalira komanso zizolowezi zina zomwe zimagawidwa: kukakamira, kuchititsa chidwi, kumakumakuma, ndi Anasintha nkhawa. Kugonjetsa zolaula kungakhudze malo osokoneza bongo ndi maulendo a ubongo, monga umboni wotsogolera zolaula ED, DE, kutaya kwa libido, ndi chokhazikika nthawi yosiya.
Pumulani ubongo
- Njira yofulumira kwambiri yoyambiranso ndiyo kupatsa ubongo wanu kupumula kuti musakopedwe ndi zolaula - zolaula, malingaliro azolaula komanso maliseche. Amuna ena amachotsa kapena kuchepetsa kwambiri ziphuphu panthawi yomwe ayambiranso. Palibe malamulo ovuta chifukwa aliyense ali munthawi ina. Kumbali inayi, kulumikizana ndi munthu weniweni kumatha kukhala kopindulitsa, bola ngati simukuganizira za zolaula.
- Ndi ubongo wanu moyenera mudzapeza kuti ndizosavuta kupewa kukopa kwa zizolowezi zosintha malingaliro ndi zinthu. Chonde dziwani kuti kwa iwo omwe ali ndi zolaula-zomwe zimapangitsa ED, zolaula pa intaneti ndizo kuledzera ndi chifukwa wa ED, osati maliseche kapena maliseche. Komabe, kuthetsa kwakanthawi maliseche ndi maliseche atha kukhala njira yopitira momwe zimayambira kuchotsera, zolaula zopanda zingwe ku maliseche, kumachepetsa zikhumbo, komanso zofunika kwambiri - ntchito.
- Kubwezeretsanso maonekedwe kumawoneka kuti kumaphatikizapo kusintha kwa kusintha kwa ubongo kawiri: deensitization ndi kugonana (kutsimikizira). Pamene mutayambiranso ubongo wanu ubwereranso kumbuyo kwake komwe kumakupatsani mwayi ndikumverera kuukitsa ndi kukhutira mochuluka.
- Kuledzera kumabweretsa kulimbikitsidwa "Chitani zomwezo" njira za neural, komanso kufooka kwamaganizidwe “Tiyeni tiganizire za izi” njira za neural. Pali kukopa kwa nkhondo pakati pa njira zolakalaka (kulimbikitsa) ndi ulamuliro wanu wamkulu, umene umakhala kumbali yanu yoyambira. Zowonongeka kutsogolo kwa cortex njira (chinyengo) kutaya kukoka kwa nkhondo ndi zikhumbo, zomwe zimalepheretsa kuwongolera kugwiritsa ntchito. Zimatenga nthawi kuti ubongo wanu ubwerere mwakale. Onani - Unwiring ndi Rewiring.
3) Kusintha kompyuta yanu kwa ally
Kodi mukuganiza kuti ndibwino kuti chidakwa chomwe chikuchira chizigwiritsa ntchito nthawi yake yopumula kumabala? Popeza mukuchezera pa intaneti, mungafune kugwiritsa ntchito zoposa kungodzipereka. Zingakhale zosavuta kuyambiranso ngati muletsa zolaula pa kompyuta yanu (kapena zithunzi) kwakanthawi. Pamene zolaula zimapezeka pang'onopang'ono, kupezeka kwake kumatha kubweretsa mkangano waukulu wamkati, ndipo kupsinjika kumapangitsa kuti zibwererenso.
- Yambani ndi Kuyang'ana Kakompyuta Yanu ndi Mafoni, kuwunikira mwachidule njira zingapo zomwe agwiritsa ntchito poyambiranso bwino.
- Zosakaniza Zawebusaiti - Malangizo a njira zosefera zolaula ndi zithunzi zolaula. Pafupifupi aliyense amene akuchira bwino amagwiritsa ntchito chida ichi (pamapeto pake), choncho zipulumutseni kanthawi kochepa ndipo muzigwiritsa ntchito nthawi yomweyo.
- Gwiritsani ntchito kompyuta yanu bwino komanso mauthenga ena - Amuna amagawana maupangiri awo pakuwongolera kugwiritsa ntchito makompyuta.
- Sinthani Ma Adelo Anu Email - Pewani maimelo omwe angayambitse zolaula.
- Pezani mapulogalamu ovomerezedwa ndi dokotala kuti kompyuta yanu ifulumize ubongo kukonzanso. (Malumikizano a mapulogalamu ali muzolemba)
4) Pewani kugwiritsa ntchito zolaula ndizochitika mwachilengedwe.
Mukamasankha zida zosinthira zomwe mumakopeka nazo, kumbukirani kuti anthu ndi anyani amtundu, ogwirizana. Ubongo wathu sunasinthe kuti tiwongolere bwino nthawi yomwe sitimalumikizana ndi ena. Ndiye kuti, sizachilendo kukhala ndi nkhawa mukakhala nokha. Ndikulangiza kuti muwerenge positi iyi ndi YourBrainRebalanced.com - Maganizo Anga Pa Kubwezeretsanso.
Mwatsoka, ogwiritsa ntchito zolaula zambiri nthawi zambiri amapeza kuti sakufuna kucheza ndi anthu . Mwina amakhala ndi nkhawa kwambiri akaganiza zocheza ndi anthu. Komabe, akangotha, amapindula akapeza njira zolumikizirana ndi ena ngakhale atakhala kuti akufunika kudzikakamiza. Ngati ndinu wamanyazi, ganizirani kwambiri malangizo omwe ali pansi pa Zida Zolumikizirana ndi Ena . Akasiya zolaula, ubongo wawo umapezanso zabwino zachilengedwe zomwe adasintha kuti azisangalala nazo: kukhala ndi ubale wodalirika komanso kukhudzana nthawi zonse. Werengani ndemanga za ogwiritsa ntchito za kusintha kwa chikhalidwe.
Dopamine wathanzi
Mukachotsa gwero limodzi la dopamine (zolaula) ndikofunikira kwambiri kuti musinthe ndi zina, magwero athanzi a dopamine. Mukamaganizira zida zina zowonjezera zosinthira, kumbukirani kuti kugwiritsa ntchito zolaula kwambiri kumapangitsanso zinthu zomwe mwachilengedwe zimathandiza kuti ubongo wanu ukhale wolimba. N'zosadabwitsa kuti zida zofala kwambiri zosinthira ntchito monga zolimbitsa thupi, nthawi m'chilengedwe, zochitika zaluso, kusinkhasinkha, kudya zakudya zopatsa thanzi, komanso kucheza. Zina mwazinthu zopindulitsa zomwe mungathe kuchita nokha, pomwe zina zimafuna kuyanjana ndi anthu. Chifukwa chake Zida zosinthira zidagawika m'magulu awiri.
Mnyamata wina anati:
“Ndazindikira kuti ndikufuna kusiya chizolowezi, ndizopusa kwambiri, koma ndidazindikira kuti kusiya chizolowezi china ndikosavuta. Pezani muzu wavutoli ndipo chotsani chizolowezi china ndi china kwathunthu kuti mukwaniritse zosowazo. “Sindikufuna china” motsutsana ndi "Ndikufuna china chake", ndimalingaliro anzeru bwanji! Komabe, ndiwofunika kwambiri! ”
5) Uphungu
Kuwonjezera pa kuyambiranso, nthawi zina anthu amafunikira thandizo la akatswiri kuti athetse machitidwe akale ovuta kwambiri. Mkwiyo wopitirira, manyazi, chisoni, kusiyidwa, kapena kuvutika maganizo kungasonyeze kuti uphungu ungakhale wothandiza. Ngati mukufuna thandizo kwa katswiri wa zamaganizo, mungafune kumuphunzitsa kaye za zizindikiro zina zomwe ogwiritsa ntchito zolaula ambiri amanena.
6) Mawebusaiti ena ndi maulendo
Pansi pa batani lothandizira mupeza mawebusayiti ena ambiri, ma forum ndi magulu othandizira. Gulu lothandizira ndi njira yabwino yopangira ubwenzi wapamtima komanso woona mtima.
Kubwezeretsa ogwiritsira ntchito kupindula kwakukulu kuyambira kumalemba nthawi zonse, kupereka malingaliro ndi chithandizo ndi ena. Malo ambiri amakhala ndi misonkhano, misonkhano komanso mapulogalamu. Ena mwa maofesi omwe amagwira ntchito ndi awa:
6) Mafunso Ofunsidwa Kawirikawiri
- athu FAQ gawo amayankha mafunso ambiri omwe mwachibadwa amadza ndipo ali ndi malangizo ndi malingaliro.
- Nzeru Kubwezeretsanso Upangiri & Zowonera kwa masamba a malangizo, uphungu, ndi zolimbikitsa kuchokera kwa omwe akhalapo.
- Nayi kanema wabwino wolemba Noah Church, yemwe amayendetsa www.addictedtointernetporn.com.
"Chabwino, ndiyambira pati?"
Zotsatira za 13 za Porn Retdiction Recovery
Nazi zida zamalangizo osintha kuchokera kwa mamembala a forum:
- Sakanizani nkhani zoyenera pa YourBrainOnPorn
- Chotsani stash
- Pewani zolaula zonse (DVD, magazini)
- Ikani zolaula pa intaneti ndikuziyika pazoyenera kwambiri. Ikani mawu achinsinsi omwe simunaloweze pamtima. Zilembeni ndi kuziyika pamalo ovuta kuti mutenge.
- Yesetsani kuchepetsa nthawi yamakompyuta, ndipo ngati mukukumana ndi vuto linalake kapena vuto linalake, tsekani kompyuta yanu. Kenako chitani ntchito yokonzedweratu yomwe mudzakhale "opita ku" zolaula m'malo mwanu. Sankhani china chabwino komanso chopatsa thanzi: chess, kuchita masewera olimbitsa thupi, kudya saladi, kuphunzira chilankhulo.
- Lekani kuseweretsa maliseche kwa nthawi yayitali momwe mungathere.
- Ngati mukuyenera kuseweretsa maliseche, ndiye kuti musachite zolaula.
- Pitirizani kukonzanso magazini yanu ndi zomwe mukukumana nazo.
- Ngati mumagwiritsanso ntchito zolaula, musataye mtima.
- Chitani chilichonse chimene chimafunika kuti musakhale ndi zolaula ndipo musiye kuchita maliseche kwa nthawi yaitali.
- Pewani chilakolako "chodziyesa" ndi zolaula. Izi zitha kukutumizaninso momwemo.
- OSA!!! Mverani Ubongo Wanu! Ngati mukufuna kuyambiranso, chitani izi ndikunyalanyaza zifukwa zonse.
- Pakatha miyezi iwiri kapena kupitilira apo, mutha kulingalira chilichonse chomwe mungafune mpaka mutapeza "Zimathandizadi?" kapena "Ndipitilize?"
Malangizo omaliza oyambiranso
Mnyamata wina wachinyamata wa masabata atatu atangoyambiranso:
Ndizodabwitsa! Sindinkaganiza kuti kusiya izi kungatsegule zitseko zina zambiri ndikundithandiza m'mbali zina zamoyo. Nthawi zonse ndimalingalira kuti ndikanakhala moyo wanga wogonana womwe ungawone kusintha.
Pambuyo pa izi ndikutenga njira yosamalira olima mundime yanga yamphatso. Zakhala zotsegulira maso kuti ndinene zochepa. Zimamveka ngati kusintha kwina m'moyo wanga kukuchitika kusanachitike kusintha kwa libido-ngati kuti ubongo wanga ukupanga malingaliro atsopano ndikumverera kotero kuti libido yanga ikabweranso ibwerera ndi phokoso.