13) Konzani tsiku lotsatira - Ichi ndi chachikulu kwambiri.
Dziwani kuti pali pang "ono laling'ono la kuphunzira kwa izi pamene mukuwona dongosolo lomwe likukuthandizani. Mwinamwake mumakonda kusunga nthawi yanu kudzera pa foni yanu, kapena mwangolandira pepala zomwe mukuchita pandandanda. Zilizonse zomwe ziyenera kukwaniritsa zofunikira ziwiri: 1) Chidziwitso chiyenera kukupezeka mosavuta tsiku lonse, ndi 2) chiyenera kufotokoza nthawi yomwe mukamaliza ntchito iliyonse.
Ndizosavuta. Mukakhala ndi nthawi yoganiza ndi malingaliro omveka mukukonzekera zomwe mukufuna kuti tsiku lotsatira liwone ngati mukuchita. Nthawi yomwe mumadziwa kuti muli ndi inu (m'mawa nthawi zambiri) mungathe kukhazikitsa njira yambiri kuposa nthawi imene pali zambiri zomwe mungachite.
Cholinga ndi mtumiki wanu, osati mbuye wanu. Musakhumudwe ngati zinthu sizikuyenda momwe munaganizira - ndizitsogolere kuti musunge. Nthawi yowonongeka, zosokoneza, osatulutsa kunja kwa ulesi kapena zosasamala, zochitika zosayembekezereka, zonsezi zidzachitika. Musati mudandaule, chofunikira cha proactivity mumayambitsa moyo wanu mwa kukonzekera masiku anu kunja malo omwe mukupita patsogolo.
Chinthu china choyenera kukumbukira ndicho chakuti cholinga chanu chachikulu sikuti mukhale ogwira ntchito. Iyenera kukhala yothandiza. Musakhale otanganidwa kwambiri pokhala ndi ndondomeko yambiri imene idzakuchititsani mwamsanga. Lolani nthawi yochuluka ya kusintha kwa zina ndi zina zomwe mungagwiritse ntchito. Ngati mumakhala ndi chithunzi cha munthu wina wochita zinthu mopanda nzeru, akuyesa kugwira ntchito mwakhama ndikuyendayenda kuchokera ku chinthu chimodzi kupita kutsogolo ndiye muyenera kuganiziranso kumvetsa kwanu. Pamene mukudutsa tsiku lanu mudzadzipereka pa ntchito iliyonse yanu komanso ndi zonse zomwe muli nazo. Mudzatenga zinthu pang'onopang'ono ndikuzichita mwachidwi, chisamaliro ndi khama osati mwachangu kapena mosasamala.
14 Kugona - Mwinanso mwalowa mu matrix kapena simuli. Ngati mwalumikizidwa ndinu wowonerera - mumawonera TV, mumapha nthawi pa facebook, mumadutsa masiku anu mukungoyenda pang'ono. Ngati simunatsegulidwe kuti ndinu wosewera - Mukuchitapo kanthu mosasunthika, mukungokumana zambiri zatsopano, mukukankhira malire ndi zolephera zanu, mukukula.
Kotero mwachibadwa ngati mukukhala moyo wanu wonse mukufunikira kugona tulo usiku. Kuchuluka kwa nkhawa zomwe mumakumana nazo podziponyera nokha, zomwe mukudziwitse kuti mukuphunzira, komanso zomwe mukufunikira kuti mupitirize, zonsezi zikhoza kuyendetsedwa ndi maola asanu ndi anayi pamtsamiro.
Ganizirani izi mozama - mudzawona kusiyana.
Ngati munayamba mwaphunzira kugona mumadziwa kuti thupi lanu limadutsa mphindi zochepa za 90 (kuyambira kugona tulo to sleep REM), mukudziwa kukula kwa kuwala kumene mumalandira zimatulutsa thupi lanu melatonin kupanga, mukudziwa kuti zomwe mumadya musanagone zingakhudze kugona kwanu, ndipo mumadziwa kuti mawuwo akhoza kusokoneza tulo lanu. Mukudziwa kuti kugona kumathandiza kwambiri pakuphunzira ndi kukumbukira. Mumadziwanso kuti thupi la munthu limaphatikizapo malo ena kapena zochitika ndi kugona (kuganiza pamene mukulowa mu bafa umamva ngati mukuyenera kuyala.) Chimodzimodzinso mukakhala pabedi - mumagona. chifukwa cha kugona ndi kugonana).
Ndikugona mumdima wonse, m'chipinda chozizira, ndi phokoso la phokoso loyera (kutaya magalimoto ndi nyumba zomwe zingandidzule). Ndili ndi mateti abwino ndipo ndimadzuka ndikukhala ndi ola labwino m'malo mochita phokoso (kumapanga dzuwa likukwera) Sindiyika alasi yanga nthawi yomweyo m'mawa uliwonse, ndimayika maola a 7.5 kapena 9 kuyambira nthawi Ine ndimagona (kotero sindimadzuka mu kuya kwa kugona) - mungafunike kugwedeza nthawi koma mumaphunzira thupi lanu). Yesani zina mwazimenezi ndipo mudzadabwa ndi zotsatira za mphamvu zanu, kusungidwa kwa chidziwitso, ndi momwe mumalowa masiku anu m'mawa.
15 Professional Development - Mwina mukugwira ntchito m'makampani omwe mukufuna kukhalamo kapena ayi. Mulimonsemo muyenera kugwiritsa ntchito tsiku lanu lanu kukhala ndi maluso ofunikira kuti muchite bwino m'makampani omwe mukufuna kudzakhala nawo.
Ngati mwakagwira ntchito yomwe simukuikonda ndiye mwambowu wa tsiku ndi tsiku ndichinsinsi chodutsa. Mudzakhala nokha m'dera la chidwi chanu mpaka mutakhala ndi zizindikilo, kukhulupilika, kapena mwayi wosuntha kosatha. Mwinamwake mwakhala mukugwirabe ntchito monga woyang'anira banki, koma mukufuna kulowa mu intaneti. Muyenera kuyamba kugwiritsa ntchito gawo lanu tsiku ndi tsiku kuphunzira maluso omwe mukufunikira kuti mukhale ogulitsa pa intaneti.
Ganizilani izi motere, anthu ambiri ali otanganidwa. Anthu ambiri amapanga ntchito kudzera mwachinsinsi kapena mosavuta ndipo atakhala ndi ntchito iwo amaphunzira luso lofunikira kuti apambane. Iwe siwe munthu ameneyo. Mudzachita zosiyana. Mudzapeza luso pogwiritsa ntchito mphamvu yanu ndikukhalanso 'ntchito'. Ili ndilo ndondomeko yopangira moyo wa mapangidwe anu ndikukhala ndi maloto anu.
Ngati inu muli kale mu malonda a maloto anu ndiye inu musamazichepetse. Nthawi zonse muziika patsogolo kuphunzira zinthu zatsopano, kusunga zochitika, kuyang'ana ochita mpikisano, kapena kukulitsa mbiri yanu. Kuyang'ana pa izi kudzakuthandizani kuti mupereke zopindulitsa pazonse zomwe mukuchita ndikupambana.
16 Journal + Research - Sungani zolemba zanu ndikuzilemba tsiku lililonse.
Kodi magazini ndi chiyani? Magazini ndi malo omwe mumalemba maganizo anu ndikuyang'ana mmbuyo ndikuganizira. Kenako lembani zomwe munaganiza za malingaliro anu ndikuganiza za izo. (meta-meta cognition) Kodi mukuwona momwe izi zingakhalire chida chamtengo wapatali cha kuzindikira ndi kukula?
Ichi si chimbudzi cha sekondale. Ndi chida chimene mumagwiritsa ntchito kuti muwone zomwe mukuganiza, kuwonjezera nzeru, kufulumira kukula kwanu, ndikuyang'ana mmbuyo pa zomwe mukupita. Kuwala kukuchitika? Lembani za izo. Kachitidwe kake kogwirizanitsa malingaliro anu kumatha kukuthandizani kukhala omveka bwino komanso kungathandize kuthetsa mavuto mu moyo wanu.
Pali gawo lachiwiri m'magazini yanu yolemba mwambo kuti muyenera kuchita. Kafukufuku. Pamene mukupanga zofufuza ndi zowunika muyenera kufufuza choonadi ndi chitsogozo. Tili ndi intaneti ndipo ndi chida chodabwitsa cha ndemanga.
Makolo athu adayenera kukhala ndi chidziwitso chabodza m'miyoyo yawo yonse. M'badwo wathu umasangalala ndi zokongola - mosavutikira - kufikira kutsogolo kwa chidziwitso chaumunthu mwachidule chala. Gwiritsani ntchito izi kuti zikulitse kukula kwanu.
Kugawanika - Zinayi
Ziribe kanthu momwe mumayesera molimbika, kapena khama lanu lomwe mumayesapo, inu-nthawi zina-mudzagwa. Ndikhoza kunena njira zinayi zomwe izi zimachitika: Kudwala, kusasamala, 'njira yothetsera mafupipafupi' ndi zopereka zowononga.
Ngati mulibe kudzipangira zambiri ndiye njira yowonjezereka yomwe mungagonjetsedwe ndiyo kusayera. Muyenera kumvetsa kuti chidwi ndi imfa. Kusaganizira ndi imfa. Icho chidzapha kukula kwanu ndi kukuyamitsani mu ulesi. Zimachitika pamene mukulowa m'malingaliro apansi. Kuwonetserana kokonzeka mu khalidwe lanu kumayambira: kuvutika maganizo, kusasamala, zoipa ndi kudzichepetsa kudziganizira zochitika, etc. Pali zinthu zambiri zomwe zingakugwetseni ndikukunyengererani: Kutaya patsogolo, maganizo olakwika, kumva 'blue', masewero a kanema, zoledzeretsa, zakudya zoperewera, kusowa tulo, mantha, ndalama / banja / zosokoneza. Apa ndi pamene kutenga udindo ndichinsinsi. Kudziwa izi kunandithandiza kumenyana ndekha pamene ubongo wanga ubwera ndi zifukwa ndi zifukwa zenizeni zomwe ndagwira ntchito zanga. Malingalirowa anali abwino nthawizina (ndinalibe nthawi yokwanira, sindinali wathanzi, ndinali wodwala, zikanakhala zopindulitsa kwambiri (ubongo wanu ndi wanzeru kwambiri) koma zoona zinalipo. Kuwonetsa kusiyana pakati pa zosankha zanga tsiku ndi tsiku ndi momwe zinakhudzira zokolola zanga. Idyani chakudya chokoma, usagone mokwanira, ndipo sudzapindula.
Mukagwa mumtsinje wonyalanyaza njira yokhayo yomwe mungatulukitsire ndi kukwera nokha ndi bootstraps yanu. Ngati munayamba mutenga nthawi kuti mulembe zikhulupiliro zanu ndiye kuti zikhoza kukhala zothandiza kwambiri pazinthu izi. Awerenge izi, kuziganizira ndi kudzipereka kwa iwo. Mwamsanga iwe ukhoza kudziwonetsera nokha ku zoyenera zanu ndi kubwereranso pa njira, bwinoko. Mudzadutsamo njira zambiri, zambiri, nthawi zambiri
Njira yachiwiri yomwe mukugwiritsira ntchito ndi pamene mukudwala. Ambiri achikulire amagwira chimfine chachiwiri mpaka chinayi pachaka. Ndi masabata awiri kapena anayi a zolephereka, kuzunzika, ndi kusokonezeka. Osati zambiri zomwe mungachite pokhapokha kupewa (komanso ngati kuteteza kuti muteteze ndibwino kwambiri) Simukuyenera kudwala ... [kumwa madzi, kupewa kumwa mowa mwauchidakwa, kupeza mavitamini anu ndi minerals, kugona, ukhondo , kusamba m'manja, ndi kusangalala nthawi zonse. Ndizowona kuti ndizodziwika koma ndinapeza kuti ndikadwala kwambiri ndikugona kwa masiku ambiri otsatira, nthawi zonse ndimakhala chinthu]
Mtundu wachitatu wopatukana ndi yemwe tyler angakuyitane 'njira yothetsera nthawi yochepa'. Kukhala woona mtima ndi inu, sindikuganiza kuti izi ndi zoipa. Ndikuyang'ana mmbuyo pa ndondomeko yanga yabwino kwambiri yomwe ndakhala ndikuwonetsa, palibe chomwe chikanati chichitike. Ndikanamwa mowa komanso kusuta komanso kugwiritsa ntchito mankhwala osokoneza bongo. Nenani bender masiku asanu kumene ndikukoka kawiri kapena katatu nthawi imeneyo. Kubwereranso sindikanasintha kanthu ngakhale kuti nthawi yomweyi ndinali ndi FUN WOSSEKA. Ndinakumana ndi anthu ambiri ndipo ndinakhala ndi maubwenzi ambiri. Pamene wanu mumasewerawa muli 'on'. Zodabwitsa kwambiri kwa ine kuti ubongo wanu uli ndi magawo awiri omwe angathe kugwira ntchito.
Kuchokera kwanga, zowonjezera zowonjezera (ndalama, nthawi yopuma, kusowa udindo) zowonjezereka zotsatira za 'njira yothetsera masewera' nthawi yayitali. Ganizirani, ngati muli ndi ntchito kapena ndalama zambiri, zowonjezera mphamvu zonga zomwe zingakulimbikitseni kuti mugwirizane. Koma mukakhala muyeso muli otsimikizika kuti mutha kuwononga ndalama zanu, nthawi, ndi maudindo anu - koma fuck yoyera ikuthandizani kukoka atsikana. Kotero ine ndikuganiza kuti fungulo ndi kutenga chinthu chokhazikika mu izi. Zindikirani kuti izi zidzakuchitikirani ndipo ziri bwino. Mukudziwa kuti mudzakhala pamodzi palimodzi. Khalani ochenjera pa moyo wanu ndipo musagonjetse ntchito iliyonse yayikulu.
Njira yachinai yomwe ndimagonjetsa nthawi zonse ndi zizolowezi zanga ndi pamene ndinakhala ndikudzipereka kuti ndilemekeze. Mwinamwake izi zinali udindo wa banja kapena tsiku loyenda, kapena kuyeza kwakukulu komwe ndimayenera kukonzekera. Zirizonse zomwe iwe ukuchita basi zomwe iwe uyenera kuchita ndi kubwerera mmbuyo mwamsanga mwamsanga momwe iwe ungathere. Pamene mitundu ya zinthu izi zikubwera ngakhale ndikuwona kuti ndi zophweka kwambiri kubwezeretsa mmbuyo mosiyana ndi kulowa mu dziko lina losachita chidwi ndi durr - ndilo loipa kwambiri.
Kusokoneza - Mavuto Awiri
Mu kufufuza kwanga ndinazindikira zochitika ziwiri. Choyamba ndi chakuti simungathe kungoyang'ana mbali imodzi ya moyo wanu. Ngati mutayamba kugwira ntchito mwakhama pa chilango chimodzi, zonse zimatsatira. Mukuyamba kudzikonza nokha m'ZINYAMATA zonse za moyo wanu.
Chinthu chachiwiri chimene ndinazindikira pamene ndikugwa panjira ndikuti mudzabwerera molimba kuposa kale lonse. Sindikudziwa ngati izi zili choncho chifukwa chakuti muli ndi maphunziro omwe mwaphunzira pochoka kapena chifukwa chakuti tanthauzo lanu la zomwe zili panjira lonjezedwa. Mwanjira iliyonse njira yakukula ikuwonekera, iwe umagwa ndipo iwe umabwereranso mwamphamvu kuposa kale.
Kumbukirani kuti kuthawa njira ndizosasinthika ndipo zidzachitika (zambiri). Momwe mumadziwira mofulumira (kuzindikira ndi kupambana) ndikuvomereza (chitanipo kanthu) chomwe chidzatsimikizire kukula kwanu.
Kusunthira
Ndikuyang'ana mmbuyo chifukwa cha ntchito yanga ndinazindikira kuti zizoloŵezi zanga zidzasokonekera. Zomwe zimakhala zovuta kwambiri (Kufotokozera mu tsiku kungakulimbikitseni kukwaniritsa ntchito zina) ndiyeno pali chidziwitso cha chidziwitso chodziwika bwino (Ngati mutaganizira dzulo, mwinamwake mungakonde lero)
Pa mbali ya flip pali kuwonjezeka koipa. Ngati simukuchita chinachake lero, zidzakhala zovuta mawa komanso zovuta tsiku lotsatira.
Chotsatira chake ndi chakuti discipline streak. Wathamanga kumene iwe umakhala nawo tsiku ndi tsiku, koma ndiye udzathamanga, nthawi zina kwa masabata, kumene sikungowoneke kuti ikugwirizana ndi ndondomeko yanu. Pa chifukwa chimenechi, tiyenera kuyesetsa kuti tiyambe kukonzanso zizoloŵezi zomwe zimagwera.
Kuda Nkhawa
Kuda nkhawa ndi chinthu chofunika kwambiri pa kukula kwanu. Ndasiya gawo lino chifukwa cha ... ichi ndi lingaliro lamphamvu. Thupi lanu limadza ndi zipangizo za kukula kwanu ndi kuti nkhawa yomwe mumapeza ndi CHIYENJEZO.
Mukazindikira kuti simukudziwa chomwe mukuyenera kudziwa kuti muli ndi nkhawa. Maonekedwe anu osauka amavumbulutsidwa ndipo chikhulupiriro chanu chimagwedezeka. Musathamangire kudandaula uku. Ndi chibadwa chaumunthu kuti chichotsere malingaliro awo ndi kuwalingalira iwo kutali. Mwayang'anitsitsa ndalama zanu za banki ndipo mumazindikira kuti mulibe ndalama zokwanira kuti mutha kubwereka miyezi ingapo, nkhawa yanu imabwera pa inu. Mwinamwake inu munagwidwa bodza ndipo vuto losautsa likubwera pa inu. Mwinamwake mukuwona njira yomwe mukudziwira yomwe muyenera kuchita ndipo nkhawa yanu imabwera pa inu. Maganizo anu ndiwe ndondomeko yanu.
Musalole kuti ego yanu ikhale yabwino kwambiri kwa inu. Ego yanu idzawongolera moyo wanu, ndikupatsani zifukwa zonse kuti mukhale oyenera ndi anu okhulupilira komanso olephera.
Mukawona nkhawa yosavutayi muyenera kufunafuna mwankhanza zomwe mwayambitsa ndikuzithetsa. Tengani udindo wathunthu pazomwe zakuchitikirani. Mwinamwake mwazindikira kuti mwakhala osasamala pazachuma. Yankho lodzikweza lingakhale lolungamitsa mkhalidwe wanu, "Ndinafunika kuti nditenge zinthu zimenezo, ndimayenera kugula izi" Uku ndi malingaliro osavomerezeka ngati mukufuna kukula. Lingalirani za nkhawa ndikukhala ndiudindo pazomwe mukukumana nazo, "Wow ndimayendetsa bwino ndalama zanga mwezi watha. Ndiyenera kudziwa zoyipa zanga, ndi zina zambiri "
Pogwiritsa ntchito yankho lachisokonezo, kulingalira zomwe zikuchitika ndi kutenga FULL udindo pa chilichonse chomwe chikuchitika, mudzakwaniritsa luso lanu losintha ndikukula m'tsogolo. Musati muwononge kukula kwanu ndi kugula mu ego yanu. Chinsinsi cha kukula kwanu ndizomwe mumaganizira, ndipo mungachite bwino kugwirizana nawo (kulingalira)