5 NoFap Zokuthandizani Ndikuyenera kugawana.
Moni zonse, 22M pano. Ndangopanga kumene chotsatira choyamba za ulendo wanga mpaka wophunzira. Zomwe ndimapitilirapo mpaka pano ndi masiku 19 (pafupifupi pafupifupi 7 ndi kukula) koma ndikuwona kuti moyo wanga wakhala ukuyenda bwino kwambiri ndikukhalabe pa njira ya fapstronaut.
Kuyambira pa 7 / 7 / 13 pamene ndinavomereza kuti ndinali ndi vuto la PMO ndipo ndinalumbira kuti ndikuyesera zovuta zanga kuti ndisiye, ndaphunzira maphunziro ndi zofunikira zochepa. Ndipotu, timangophunzira kuchokera ku zolakwa zathu. Izi ndi phunziro lofunikira popanga tsogolo lathu. Ichi ndi chifukwa chake kubwereranso kuyenera kuchitidwa ndi kudzikonda. Ndili ndi zambiri zoti ndigawane koma ndikuchita izi mofulumira kupita mtsogolo pamene ndikuphunzira zambiri. Kotero, popanda ado yowonjezera:
1.) Lembani papepala chifukwa chake mukusiya ndipo zifukwa zonse zomwe PMO (kapena MO ngati zili choncho) zakhala zovuta pamoyo wanu. Izi zidzakuthandizani kulimbitsa mphamvu ndikulolani mtsogolo kuti mudzayese pazifukwa zanu ngati mukuvutika. Ngati muli ndi CHONSE chingakulolereni kufotokoza momveka bwino malingaliro anu ndi kulingalira ngati mungasankhe kuwauza za izi. Kwa ine walola kupitiriza ulendowu osataya mtima. Sindikufuna mavuto onse omwe ndidalemba kuti apitilize, sichoncho inu? Nthawi yothana nawo molunjika.
2.) Sungani zolemba. Ndinagwiritsa ntchito spreadsheet yopambana. Ndinafufuza masiku ndikuyika ngati ndidabwereranso kapena ayi. Ndikadakhala kuti ndidapanga, ndidapangira foni kuti ikhale yofiira. Ngati sichoncho ndiye kuti khungu linali lobiriwira. Ndinafotokozera zomwe zimayambitsa komanso zomwe ndichite kuti ndikwaniritse zomwe zingayambitse mtsogolomo. Ndinafotokoza mwatsatanetsatane zomwe ndimachita m'moyo wanga kuti ndizisinthe komanso zomwe ndachita lero kuti ndizinyadira. Poganizira izi zandithandiza kuzindikira kuti malingaliro anga pa NoFap komanso pa moyo akhala akusintha ndikundikumbutsa zonse zomwe zakwaniritsidwa, zazikulu kapena zazing'ono, ndamaliza kuyambira pomwe ndidayamba. Nditha kuwona kuti masiku anga apitawo asanabwerenso pang'onopang'ono adakulirakulira ndipo ndimatha kuwona kuti chiyembekezo changa komanso chisangalalo changa chachulukanso. Ndi chida chofunikira pakuwunika momwe mukuyendera, chifukwa mutha kuiwala zomwe mwakwanitsa mukayambiranso. Mutha kumva kuti mwabwerera ku square 1. Kuyang'ana mwachangu pa diary yanu ndikumverera uku kumapita.
3.) Kwa iwo omwe ali ndi calender, mukabwereranso ikani chizindikiro patsikuli kuti musonyeze kuti mwayambiranso. Kwa mwezi umenewo mutha kuwona madeti omwe munabwereranso ndikuwona ma streaks anu. Zidzakuthandizani kukulimbikitsani, pamene mukufuna kuchepetsa zilembozo pamwezi, ndipo mutha kuwona njira zobwereranso tsiku lina (ngati ndi choncho ganizirani chifukwa chake). Ndidapeza kuti ndimakonda kubwereranso Lachitatu ndikakhala kuti sindimakamba zokambirana komanso ndikakhala kunyumba. Kenako ndinapita ku laibulale tsikulo ndipo ndinatenga ntchito yanga ndi laputopu ndipo ndinakhala patsogolo pazenera lalikulu. Sikuti ndimangogwira ntchito zonyansa tsiku lomwelo, sindimabwereranso.
4.) Khazikitsani matrix otetezera intaneti komwe simukudziwa mawu achinsinsi! Ndinapitilizabe kubwereranso pomwe ndimangolemetsa chitetezo changa cha k9 ndikudziuza kuti "zithunzi zochepa sizipweteka". Ndinkangobwereranso pamene ndinayamba motere, ndipo zidakulirakulira. Ngati sindinayang'ane zolaula, sindinabwererenso, kotero kuti ndithetse vutoli ndimayenera kulephera kuwona zolaula. Masabata angapo apitawa ndidasintha chinsinsi changa cha k9 chotetezera intaneti kukhala manambala angapo ndi makalata. Kenako ndimayika mawu achinsinsiwo papepala komanso m'dirowa pansi pa zovala zanga zomwe zimatenga mphindi zochepa kuti ndifike. Ngakhale ndikulimbikitsidwa kwambiri: pofika nthawi yomwe ndidatuluka pampando wanga ndikuganiza zopeza password, ndinali nditasokonekera kale. Ndikatero ndimapita kukasamba madzi ozizira, ndimapanga ma pushups, chilichonse kuti ndichotse malingaliro anga pazomwe ndimakumana nazo. Icho chinapita mofulumira. Ndabwereranso masiku angapo apitawa pazithunzi zofewa kotero ndidagwiritsa ntchito izi kugwirizana. Popanda kudziwa mawu achinsinsi mungatseke mawebusaiti omwe angayambitse. M'tsogolomu mawebusayiti onse omwe amachititsa kuti athandizidwe, adzatsekedwa nthawi yomweyo. Ndangophunzira zolaula zanga ndikuwonetsa foni yanga ya android ndikulemba positi.
5.) Yesetsani kupeza chizolowezi chatsopano ndikudzaza nthawi yanu yaulere ndi zochitika kutali ndi intaneti. Ndinalowa nawo kuyunivesite ndipo ndikuphunzira chilankhulo komanso kupangitsa mnzanga wapanyumba kuti azindiphunzitsa ngoma. Nthawi yochuluka yomwe ndimagwiritsa ntchito mawu enieni, zochepetsera digito zimakhala zosangalatsa komanso zotsutsana kwambiri ndi PMOing. Powonjezera izi yesetsani kuchepetsa kuchuluka kwa nthawi yomwe mumathera mukuyang'ana mu Facebook (google Facebook Depression) kapena masamba ena popanda chifukwa china koma kutaya nthawi. Ngati chilakolako chimadziwonetsera mukakhala pa intaneti sizivuta kukana! Chokani pa intaneti ndikuwerenga buku, phunzirani chilankhulo, chida, mverani nyimbo, muzicheza ndi banja lanu, itanani mnzanu ndikukonzekera msonkhano, tengani galu kuti muyende ndi zina zotero. kuposa kuchokera pazenera. Yerekezerani momwe mumamvera mukamapita kunja kwa mphindi 15 m'malo mogona pabedi ndikuwonera mphindi 30 pa telly. Ndi chiyani chomwe chingakusangalatseni kwambiri? Zomwe zili bwino kwa thupi ndi malingaliro? M'malingaliro mwanga ndimamva bwino kwambiri nditayenda. Dzidziwitseni nokha ndipo yesetsani kukhala m'dziko lenileni. Izi ndizofunikira! 🙂 Kunena motere: ngati mungalembe CV ndikukhala owona mtima 100% pazomwe mumachita ndi nthawi yanu yopuma: kodi olemba anzawo ntchito angakondwere kapena ayi? Miyezi 5 yapitayo zonse zomwe ndimayenera kugwiritsa ntchito ndimakhala nthawi yayitali mchipinda changa pa xbox yanga kapena kuonera zolaula. Kodi mungakonde kuti CV yanu yowona mtima ikhale nayo? Ndizabwino ziti zapadziko lonse lapansi zomwe mukufuna kuti muzitha kuyikapo? Gwiritsani ntchito pa iwo ndipo mu nthawi yake idzafika. Tangoganizirani momwe mumamvera mukamakwaniritsa izi!
Mbali yanga mbali yaulendo, Johnny
"Si kukula kwa galu pankhondoyi, ndi kukula kwake kwa galu."
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