Fapstronauts wamadzulo ...
Ine ndikubwera kwa inu lero ndi mphatso yaikulu kwambiri yomwe ine ndingakhoze kumupatsa aliyense, ine ndikulipereka iyo kwaulere chifukwa ine ndikumverera kuti ndine wosayenerera nzeru zake, ngakhale kuti ndi kupyolera mu kulengeza kolemetsa komwe ine ndazivumbula izo.
Choyamba, lingalirani izi: Mukufuna kusiya kukula, komabe mwanjira inayake mumangopatsa 'fap'. Zidakwa zimafuna kusiya kumwa, komabe zimangodzipereka. Omwerekera ndi mankhwala osokoneza bongo akufuna kusiya kumwa mankhwala osokoneza bongo, komabe iwo amangodzipereka. Anthu osachita bwino amafuna kuchita bwino, komabe amapitilizabe kuchita zinthu zomwe 'akudziwa' kuti zithandizire kukwaniritsa izi.
Ndidayang'ana kwambiri izi komanso zina zambiri zofananira ndikuziphatikiza ndi chidziwitso china chachilendo chomwe chinali kuyandama pamutu panga kuti nditsimikizire kuti…
“ SI INU THUPI LANU ”
Inde, simuli choncho. Ndinu wokwera m'sitima yomwe pulogalamu yake yayikulu ndi kufunafuna 'chitonthozo pamtengo uliwonse. Sizikutanthauza chilichonse chokhudza 'zokhumba zanu zapamwamba'. Ngati simuli ndi thupi lolamulira, simudzakwaniritsa zolinga zomwe muli nazo m'mutu mwanu. Anthu ambiri omwe amamwa mankhwala osokoneza bongo adaphedwa ndi zizolowezi zawo ngakhale kuti ankafuna kusiya.
Lolani kuti izo zikhalemo. Inu simuli thupi lanu, ndinu wodutsa.
Tikudziwanso kuti izi ndizoona kuchokera ku sayansi chifukwa cha kafukufuku amene amapanga mbali ya ubongo (njira yopulumutsira) imene imayankha zomwe timayankha.
Komabe, monga zofooketsa komanso zowonongera monga nkhaniyi, zimapereka chiyembekezo chenicheni komanso chotheka. Simukulephera chifukwa ndinu otembereredwa. Simumangobwereranso chifukwa chofooka. Mukutaya nkhondoyi, nkhondo ya moyo chifukwa simukuwongolera chombo chomwe 'mukukwera'.
Ngati munayamba mutakwera kavalo mumadziwa kuti ngati ndinu wofatsa komanso wofewa ndi akavalo pachiyambi, mutenga udzu ndikudya msipu ngakhale kuti mukufunayo. Komabe, ngati muli wokwera mwamphamvu, muli ndi malangizo omveka bwino ndikugwiritsa ntchito zolondola pa nthawi yoyenera yomwe mukhala nayo hatchi yoyenera.
Thupi la munthu liri ngati fanizolo lokha lophweka kwambiri. Thupi limene mumakwera likufuna chinthu chimodzi makamaka, chitetezo (/ chitonthozo). Ngati simukulipereka ndi chitetezo kudzera mwa malangizo omveka ndi kukonza mwamphamvu, simudzasamalidwa. Izi ndi zabwino mu moyo, thupi lidzapeza njira zodzikhalira moyo ngati n'zotheka. Komabe, zochitika zamakono zimakhala zovuta kwambiri kuti zokhutiritsa zokhazokha zitheke. Muyenera kukhala okonzeka, olamulidwa ndi opambana, mwinamwake khalidwe lanu lamoyo lingakhale lochepa.
Kuti mubwezeretse ulamuliro. Zachidziwikire, sikophweka monga kungokonzekera bwino masiku anu ... ngati muli ndi zizolowezi zoopsa muyenera kudzikonza nokha, ndikubwezeretsanso ulamuliro tsiku ndi tsiku. Kale ndinali wokonda kwambiri zizolowezi, chilichonse chinali masewera anga, tsopano chachepetsedwa kukhala zizolowezi ziwiri zazikulu, kufalikira ndi kudina zinthu zatsopano. Izi ndi momwe ndafikira pa 'mpikisano womaliza' uwu, sindili wangwiro, koma ndili pafupi kwambiri. Izi ndi zomwe zimagwira ntchito, ndayesa buku lililonse lodzithandiza pansi pa dzuwa ndipo ndasintha kudzera muzochita ndikuwona dongosolo lotsatirali, kwa inu.
Ndondomeko yochitapo kanthu:
1) Pezani zomwe mukuyembekezera poyamba. Khalani ndi maloto tsiku ndi tsiku, chitani musanayambe kugona pamene thupi liri lotetezeka kwambiri. Gwiritsani ntchito zojambulajambula. Khalani wonyenga monga mukufunira kukhalira, zowona ndi njira ina yodziwonetsera nokha. Mukufuna kupita ku danga, chabwino. Mukufuna kupanga MMO yayikulu yotsatira, chabwino. Mukufuna kukhala ndi asteroid, chabwino. Inu mukufuna kukhala muphanga mu mapiri, chabwino. Zomwe ziri zoona kwa inu, ndizoona kwa inu, pitani nazo. Musakhale ndi maloto ang'onoang'ono, chilakolako chanu cha moyo chimachokera ku zofuna zanu. Zowopsya komanso zonyansa zili bwino!
2) Dziwani kuti ndi ZIKHALIDWE ZANU zomwe zimakupangitsani kukhala omasuka. Ndi bwino kuwerenga chinthu cholimbikitsa ndikukhala ngati, “Tsopano ndikwaniritsa chilichonse chomwe ndikufuna!” kenako n’kupeza kuti mwabwerera ku square 1 tsiku lotsatira, ndi chisoni chowonjezereka. Izi zimachitika chifukwa chilimbikitso monga zolaula, kapena mankhwala osokoneza bongo ndi okwera kwambiri. Mumamva bwino mukamawerenga chinthu cholimbikitsa/cholimbikitsa chifukwa chimakudzazani ndi endorphins ndi dopamine. Ndibwino kuyambitsa injini koma palibe china, ndi okwera kwambiri. Kuti muwonetsetse kuti mwakwaniritsa zolinga zanu, mumafunika zizolowezi zabwino zomwe zingakutsogolereni kumeneko ngakhale muli ndi 'malingaliro' kapena 'mkhalidwe'. Izi ndi zovuta, zimatenga nthawi komanso mphamvu koma zizolowezi zabwino ndizosiyana pakati pa anthu mamiliyoni ambiri ndi olephera. Zosavuta choncho.
3) CHOTSANI ZOLETSA ZONSE! Ndithudi! Ichi ndi chachikulu, ichi ndichifukwa chake muyenera kuchotsa zolaula zanu zonse, kuyika choletsa chanu cha chitetezo cha k9, kuonetsetsa kuti simukupita ku malo anu osungira zinthu ndi zina zotero… Thupi ndi cholengedwa cha zizolowezi, ngati malo anu amakono akulimbikitsa zizolowezi zina muyenera kusintha kwambiri malo amenewo kuti mudzipatse mwayi woti musagwere m'zozolowezi zakale. Mwachitsanzo, sindinamwe kwa zaka ziwiri. Kale ndinali chidakwa komanso chidakwa cha mankhwala osokoneza bongo popanda malire, tsopano aliyense amene amakumana nane amadabwa kuti sinditha kumwa mowa ndikukhala wachinyamata, ndimalandira mayamiko nthawi zonse ndi ndemanga za 'ndikanakonda ndikanakhala ngati inu' nthawi zonse. Kodi chinsinsi changa n'chiyani? Ine ndine Mulungu wamphamvu. Ayi! Ndinangodzipatula ku malo aliwonse omwe ndikanayesedwa kumwa kapena kulimbikitsidwa kumwa mpaka nditakhala wolimba mokwanira kuti ndidziwe kuti sindimwa. Ngakhale thupi langa silikusangalalanso, lafika pozindikira kuti silimwa. Komabe, ndimadzikuza chifukwa cha kumwa mowa, ayi, ndikudziwa kuti zinthu zambiri zolakwika zomwe zingandipangitse kumwa mowa nthawi yolakwika pamalo olakwika ndipo ndikhoza kuyesedwa kuti ndimwenso mowa. Komabe, ndimayesetsa kuchita zonse zomwe ndingathe kuti zimenezo zisachitike!
4) Mverani thupi lanu! Muyenera kukhala katswiri pakumvetsetsa zizindikiro, zosowa, ndi machitidwe a thupi lanu. Nthawi zambiri ndimakhala ndi mizere kwa masiku angapo, kenako chilichonse chimasweka ngati nyumba ya makadi. Ndikaganizira kwambiri izi ndichifukwa choti ndimalola 'chinthu chimodzi' kupunthwa, pamene ndinali ndi mwayi wochikonza. Chinthu chimodzi chaching'ono chimenecho chinayambitsa domino effect yomwe inawononga chilichonse. Tsopano n'kovuta kwambiri kukhala pamwamba pa chinthu chilichonse chaumwini momwe mulili ndi nthawi, ndipo muli ndi chisankho. Ikani ntchito ya tsiku ndi tsiku yobweretsa chidziwitso chanu ku pempho lililonse laling'ono lomwe limabwera m'maganizo mwanu LOMWE SILI M'ZOLINGA ZANU ZAPAMWAMBA ndikulemba izi ku 'zosowa za thupi'. Mwachitsanzo, sindikufuna kugona mkati mwa masiku a sabata, kotero ndikadzuka m'mawa ndikudziuza ndekha kuti, "urghhh, dzukani mu mphindi zina 15" ndimadziwa nthawi yomweyo kuti thupi lili ndi ulamuliro. Kugona mkati si chifuniro changa koma ndikuwoneka kuti ndikuchita. Apanso, izi zili choncho chifukwa zomwe mukufuna ndi zomwe thupi likufuna ndi zinthu ziwiri zosiyana ndipo nthawi zina zimatsutsana. Choyamba phunzirani kusiyana, kenako onetsetsani kuti mwakhazikitsa moyo wanu motsatira zomwe mukufuna kuchita.
***** Tengani tsatanetsatane *****
5) Chomaliza cha jigsaw. Mfundoyi ndasunga kuti ipitirire, chifukwa ndi yovuta komanso yosagwirizana ndi sayansi yolimba koma kuchokera pazomwe ndimamvetsetsa kuchokera m'mabuku ambiri, omwe ndidawerengapo za chizolowezi, kufunitsitsa, kupambana ndi zina zotero… ili ndiye gawo lofunikira kwambiri koma lovuta equation yamunthu.
Thupi lanu likhoza kudzikweza lokha.
Dopamine, ndiye mdani wanu woopsa kwambiri! Ndi gawo lofunika kwambiri la kupulumuka kwathu komalizira kwambiri m'magulu amakono. Makamaka kudzera pa zolaula. Ndiroleni ine ndilembe zinthu zochepa zomwe zimakhala ndi dopamine zomwe zimandipatsa thupi mwamphamvu pampando woyendetsa galimoto, ngakhale ndikutsutsa. Nicotine, Caffeine, Zakudya Zakudya, Shuga, Zachilendo, Kugonana, Kugonana Kwambiri.
Thupi lanu likayamba kulawa kwa dopamine, monga momwe tawonetsedwera m'mayesero ambiri, zidzangowonjezera dopamine zovuta kufikira mutagona, zong'onongeka kapena zithetseratu kayendedwe ka ntchito. makoswe, mu makoswe oyeserawa anali ndi electrode omwe ankalumikizidwa ku mapulogalamu awo a dopamine. Makoswewa anali ndi kusankha. Kumenya chiwindi chomwe chidzakondweretsa mapulogalamu awo a dopamine kapena kugunda chiwindi chomwe chidzawapatse chakudya. Icho chinali china / kapena kuyesera. Zotsatira zake, ambiri amphaka ndi njala. Mphunoyi ikanatha kugunda chiwindi mmalo mwa kudya, mpaka pamene iwo amatha kudzipha okha. Ganizirani za chiwerengero cha oledzera omwe amachita chinthu chomwechi koma pa msinkhu waumunthu.
Tsopano munthawi zonse, izi sizovuta kwenikweni. Mutha kukhala ndi moyo wabwino komanso wokonda dopamine. Komabe, ngati mukusankha kuchita china chapadera pamoyo wanu muyenera kuyika pulagi yayikulu pazomwe zimayambitsa dopamine musanayambe kulimbana ndi thupi. Izi zikutanthauza kudziletsa kwathunthu kwa iwo nthawi zonse. Ndimasintha thupi langa likakhala ndi dopamine, ndikudziwa kuti lili ndi dopamine chifukwa zifukwa zimabwera miliyoni miliyoni miniti 'o, mawonekedwe amodzi'. 'Tidzangolowera kwa mphindi zisanu'. ndi zina ... Ndikakhala pamwamba pa kusinkhasinkha kwanga ndipo sindinayambitse dopamine yanga patsiku lokhazikika, kukula sikuli vuto, zolimbikitsazo sizimandivutitsa. Komabe ngati ndachita china chake, monga kumwa khofi wambiri kapena kukopana ndi mlendo sindikuchita chilichonse chopindulitsa m'maola angapo otsatira. Malingaliro anga akufunafuna dopamine yotsatira. Zili ndi ine panthawiyi kuti ndiyambenso kuwongolera ndikukhazika mtima pansi thupi kuti likhazikike, lokhazikika.
Ndi udindo wanu kupewa kuyandikira maganizo amenewo mwa kupewa nthawi zonse makhalidwe omwe amayambitsa kukwera kwa dopamine.
Ili ndi udindo wanu.
LINK - Kukwaniritsidwa Komaliza
by damonroe
PEZANI
Malipoti a Masiku a 90
Mwalamulo anachita 'NoFap Challenge'… zidanditengera zaka 2 zolephera mosalekeza ndikukhumudwitsidwa kosatha koma kulimbikira pamapeto pake kudalipira ndipo nditha kunena kuti ndawonjezera umunthu wanga ndikumverera ngati 'wamkulu' - ndipite.
Popeza dera lino lakhala lothandiza kwambiri kuti ndipambane, ndiyesa kubwezera 'msuzi wanga wachinsinsi' kumudzi ndikuyembekeza kuthandiza ena. Nditha kulemba positi yayitali ndikufotokozera maupangiri anga onse ndi zidule koma zowona ndikumva ngati ndikungowononga nthawi yanga ndi yanu, chifukwa chake ndichoka ndi mfundo zomwe zidandithandiza ...
PITIRIZANI KUKHALA KWAMBIRI KUKHALA
Kodi ndikutanthauza chiyani? Chabwino, pali gawo la inu lomwe likufuna kusiya kukula, makamaka kwa aliyense amene amabwera pano yemwe ndi 'woona' kapena 'wabwino'… ndiye mtundu wa inu omwe simukuyika chingwe chanu m'masokosi… badass, wodziwongolera wodziletsa, wodziletsa, wanzeru kwambiri yemwe samangokhala anyani opanda tsitsi mu suti. Ndi mtundu wanu womwe mukufuna kukhala.
Komabe, simuli okhoza kukhala a badass lotsatira lodziwa kukhala - chifukwa chiyani?
Kwenikweni, kwa ine ndi anthu ambiri omwe amavutika ndi zizolowezi zoipa (nthawi zonse chifukwa cha ubwana wanu) zinafika posakhala ndi kudzimva bwino. Kutanthauza kuti pamene thupi langa likumana ndi mavuto ena amaganizo kapena akuthupi ndikupereka lingaliro la fap ngati yankho sindingathe kukumbukira bwino komanso mwamaganizo ( RAGING CLUE ) chifukwa chake ndinasankha kusachita fap kachiwiri. Kusowa kwa kulimba mtima pa 'Kodi Ndine Ndani' kunandipangitsa kukhala ndi zifukwa zambiri kuchokera m'maganizo mwanga zomwe pamapeto pake zinapangitsa kuti thupi langa lipeze njira yakeyake, nthawi ndi nthawi (zaka ziwiri ndikuyesera nofap, tsiku lililonse, kukhumudwa kunali kwenikweni).
Ndinatha kuthetsa mavuto amenewa osatha mwa kukhala ndi moyo wopitirizabe mwa kumvetsera nthawi zonse mawu achidule okhudza makhalidwe anga, zofuna zanga, mantha anga komanso chofunika kwambiri kudziona kuti ndine wofunika ... Mawuwo anali okhudza kukweza ndi kumanga kukumbukira maganizo kwa amene ndimafuna kukhala ... Pomaliza pake pamene ndinakhala wokwanira pakupanga kukumbukira maganizo chifukwa chake ndimadzipereka ku nofap pamene thupi langa linkanena kuti ndisiye kusuta fodya ngati njira yothetsera nkhawa zake, ndimatha kukumbukira bwino chifukwa chake chinali 'lingaliro loipa kwambiri' ... Chinsinsi chenicheni ndikukhala ndi kukumbukira maganizo mwamphamvu kwambiri moti kumatha kugonjetsa 'chikhumbo' chilichonse cha maganizo chopangidwa ndi thupi - izi zimatenga nthawi ndi khama komanso kukonzedwa kosalekeza, palibe amene angakuchitireni izi.
("Zomwe ndimakumbukira zam'maganizo zimakhala zakuya kwambiri ndipo ndichifukwa chake sindikufuna kupita mu 'maupangiri ndi zidule' zanga popeza tonse ndife osiyana kwambiri kuti titha kufotokoza izi mwatsatanetsatane kuti zithandizire kuti nkhani yanu itenge mabuku atatu maphunziro a udemy, omwe sangakhale othandiza kwa inu monga kukhala pansi ndi cholembera ndi kuganizira za chifukwa chomwe mudzakhalire kuposa aliyense amene mumamudziwa… Chofunikira kwambiri ndiye kuti ndinu woyendetsa 'Space Ship You' ndi anu Udindo wopeza Buku Lophunzitsira kudzera pakupangidwanso kwamachitidwe anu. Zitha kutenga nthawi yayitali koma mukaphunzira kuuluka simukulephera. ”)
Ndili ndi ulendo wautali patsogolo panga koma ndapeza nyenyezi yabuluu ndipo ngakhale kuti mwina sizikutanthauza kwa ena, kwa ine wachinyamata amene ndingakhale pansi ndikuwerenga tsamba lino ndikumva kuti ndilibe chiyembekezo nditabwerera m'mbuyo, nditatha maola 4-5 (nkhani yeniyeni, nkhani zambiri zenizeni) mfundo yakuti ndakwaniritsa chinthu chomwe ndimaganiza kuti sichingatheke yawonjezera khalidwe langa, yandiwonjezera zingwe zatsopano ... ndikumva ngati ndakula, nyenyezi yanga yaying'ono yabuluu imatsimikiziranso ine ... malo odzitamandira, kudziona kuti ndine wofunika kwambiri omwe ndimakhala nawo nthawi zonse ndi ofunika kwambiri kulimbana ndi kukhumudwa kosalekeza. MUYENERA kuyanjana nane pano, kufalikira kwake n'kopanda phindu ndipo pansi pa munthu aliyense wabwino musawononge nthawi yanu nayo.
Mtendere ndi Chikondi…