Fapstronauts wamadzulo ...
Ine ndikubwera kwa inu lero ndi mphatso yaikulu kwambiri yomwe ine ndingakhoze kumupatsa aliyense, ine ndikulipereka iyo kwaulere chifukwa ine ndikumverera kuti ndine wosayenerera nzeru zake, ngakhale kuti ndi kupyolera mu kulengeza kolemetsa komwe ine ndazivumbula izo.
Choyamba, lingalirani izi: Mukufuna kusiya kukula, komabe mwanjira inayake mumangopatsa 'fap'. Zidakwa zimafuna kusiya kumwa, komabe zimangodzipereka. Omwerekera ndi mankhwala osokoneza bongo akufuna kusiya kumwa mankhwala osokoneza bongo, komabe iwo amangodzipereka. Anthu osachita bwino amafuna kuchita bwino, komabe amapitilizabe kuchita zinthu zomwe 'akudziwa' kuti zithandizire kukwaniritsa izi.
Ndidayang'ana kwambiri izi komanso zina zambiri zofananira ndikuziphatikiza ndi chidziwitso china chachilendo chomwe chinali kuyandama pamutu panga kuti nditsimikizire kuti…
"SINDIRI MODZI WANU"
Ndizowona, simukutero. Ndinu wokwera mu chotengera chomwe pulogalamu yake yayikulu ndikusaka 'chitonthozo zivute zitani. Sichipereka zifukwa ziwiri za 'zokhumba zanu zapamwamba'. Ngati mulibe thupi lolamulidwa, mudzatero PALIBE kwaniritsani zolinga zomwe muli nazo pamutu mwanu. Ambiri, oledzera ambiri anaphedwa ndi zizoloŵezi zawo ngakhale kuti anali ndi chikhumbo chosiya.
Lolani kuti izo zikhalemo. Inu simuli thupi lanu, ndinu wodutsa.
Tikudziwanso kuti izi ndizoona kuchokera ku sayansi chifukwa cha kafukufuku amene amapanga mbali ya ubongo (njira yopulumutsira) imene imayankha zomwe timayankha.
Komabe, monga zofooketsa komanso zowonongera monga nkhaniyi, zimapereka chiyembekezo chenicheni komanso chotheka. Simukulephera chifukwa ndinu otembereredwa. Simumangobwereranso chifukwa chofooka. Mukutaya nkhondoyi, nkhondo ya moyo chifukwa simukuwongolera chombo chomwe 'mukukwera'.
Ngati munayamba mutakwera kavalo mumadziwa kuti ngati ndinu wofatsa komanso wofewa ndi akavalo pachiyambi, mutenga udzu ndikudya msipu ngakhale kuti mukufunayo. Komabe, ngati muli wokwera mwamphamvu, muli ndi malangizo omveka bwino ndikugwiritsa ntchito zolondola pa nthawi yoyenera yomwe mukhala nayo hatchi yoyenera.
Thupi la munthu liri ngati fanizolo lokha lophweka kwambiri. Thupi limene mumakwera likufuna chinthu chimodzi makamaka, chitetezo (/ chitonthozo). Ngati simukulipereka ndi chitetezo kudzera mwa malangizo omveka ndi kukonza mwamphamvu, simudzasamalidwa. Izi ndi zabwino mu moyo, thupi lidzapeza njira zodzikhalira moyo ngati n'zotheka. Komabe, zochitika zamakono zimakhala zovuta kwambiri kuti zokhutiritsa zokhazokha zitheke. Muyenera kukhala okonzeka, olamulidwa ndi opambana, mwinamwake khalidwe lanu lamoyo lingakhale lochepa.
Kuti mupindulenso Zachidziwikire kuti sizophweka monga kungokonzekera masiku anu bwino… ngati muli ndi zizolowezi zoopsa muyenera kumanganso maziko, ndikupezanso mphamvu tsiku ndi tsiku. Poyamba ndinali chidakwa, chilichonse ndimasewera anga, tsopano zasinthidwa kukhala zizolowezi ziwiri zofunika, ndikukula ndikudina kwachilendo. Otsatirawa ndi momwe ndabwera ku 'chiwonetsero chomaliza' ichi, sindine wangwiro, komabe ndili pafupi kwambiri. Izi ndi zomwe zimagwira ntchito, ndayesera buku lililonse lodzithandizira pansi pano ndipo ndakuyesetsani pochita ndikukumana ndi malingaliro otsatirawa, anu.
Ndondomeko yochitapo kanthu:
1) Pezani zomwe mukuyembekezera poyamba. Khalani ndi maloto tsiku ndi tsiku, chitani musanayambe kugona pamene thupi liri lotetezeka kwambiri. Gwiritsani ntchito zojambulajambula. Khalani wonyenga monga mukufunira kukhalira, zowona ndi njira ina yodziwonetsera nokha. Mukufuna kupita ku danga, chabwino. Mukufuna kupanga MMO yayikulu yotsatira, chabwino. Mukufuna kukhala ndi asteroid, chabwino. Inu mukufuna kukhala muphanga mu mapiri, chabwino. Zomwe ziri zoona kwa inu, ndizoona kwa inu, pitani nazo. Musakhale ndi maloto ang'onoang'ono, chilakolako chanu cha moyo chimachokera ku zofuna zanu. Zowopsya komanso zonyansa zili bwino!
2) Dziwani kuti ndi ZINTHU ZANU zomwe zimakufotokozerani. Ndizosangalatsa kuwerenga china cholimbikitsa ndikukhala ngati, "Tsopano ndikwaniritsa zonse zomwe ndikufuna!" kuti mudzipezenso kubwerera ku square 1 tsiku lotsatira, ndikumva chisoni. Izi zimachitika chifukwa zolimbikitsa ngati zolaula, kapena mankhwala osokoneza bongo ndi okwera. Mumasangalala mukamawerenga china chake cholimbikitsa / cholimbikitsa chifukwa chimakusefutsani ndi ma endorphins ndi dopamine. Zabwino kuyambitsa injini koma osapitanso apo, ndi thupi lokwera. Kuti mutsimikizire kuti mukukwaniritsa zolinga zanu, muyenera kukhala ndi zizolowezi zabwino zomwe zingakufikitseni kumeneko ngakhale muli ndi 'malingaliro' kapena 'boma'. Izi ndizovuta, zimatenga nthawi komanso kufunitsitsa koma zizolowezi zabwino ndiye kusiyana pakati pa mamiliyoni ndi zolephera. Zosavuta monga choncho.
3) CHITSANI ZOYENERA! Zovuta! Ichi ndiye chachikulu, ndichifukwa chake muyenera kuchotsa zolaula zanu zonse, ikani chitetezo chanu cha k9, onetsetsani kuti mwatuluka kunja kwa fap zone ndi zina. Thupi ndi cholengedwa, ngati malo omwe alipo tsopano akulimbikitsa zizoloŵezi zina muyenera kusintha kwambiri chilengedwechi kuti mudzipatse nokha mwayi kuti musagwere mumakhalidwe akale. Mwachitsanzo, sindinamwepo zaka ziwiri. Poyamba ndinali chidakwa chomwa mowa mwauchidakwa komanso ndinkamwa mankhwala osokoneza bongo mopanda malire, tsopano aliyense amene amandigwira amadabwa kuti sindimatha kumwa komanso kukhala wachichepere kwambiri, ndimayamikiridwa nthawi zonse ndipo 'ndikulakalaka ndikadakhala ngati inu' nthawi zonse. Chinsinsi changa ndi chiyani? Ndine mulungu wamphamvu. Ayi! Ndidangosiya kutuluka m'malo aliwonse omwe ndimayesedwa kuti ndimwe kapena kulimbikitsa kumwa mpaka nditakhala wolimba mwa ine mukudziwa Sindikumwa. Ngakhale thupi langa silikulumiranso, lafika pozindikira kuti silikumwa. Komabe, ndine wonyada pakulankhula kwanga modekha, gehena ayi, ndikudziwa kuti zokwanira zolakwika zimayambitsa nthawi yolakwika mu malo olakwika ndipo ndikhoza kuyesedwa kwambiri kuti ndimwe. Komabe, ndimayang'anira kunja kwina kuti ndionetsetse kuti sizichitika!
4) Mverani thupi lanu! Muyenera kukhala katswiri pakumvetsetsa zizindikilo, zosowa ndi mawonekedwe amthupi lanu. Nthawi zambiri ndimakhala ndi ma streaks kwa masiku angapo, ndiye chilichonse chimagwa ngati nyumba yamakhadi. Ndikamaganizira kwambiri izi ndichifukwa ndimalola kusintha 'chimodzi', pomwe ndinali ndi mwayi wokonza. Kusintha kwakung'ono kotereku kudayamba zomwe zidawononga chilichonse. Tsopano ndizovuta kwambiri kukhala pamwamba pazosintha zilizonse koma muli ndi nthawi, ndipo muli ndi chisankho. Ikani ntchito ya tsiku ndi tsiku yobweretsa kuzindikira kwanu pazopempha zilizonse zomwe zimabwera m'maganizo mwanu SINTHAWI YA MAFUNSO AKUWIRI ndikulemba izi ku 'zosowa za thupi'. Mwachitsanzo, sindikufuna kugona mkati mwa sabata, chifukwa chake ndikadzuka m'mawa ndikudziuza ndekha kuti, "urghhh, kudzaukanso mumphindi zina za 15" Ndimadziwa nthawi yomweyo kuti thupi likuyendetsa. Kugona si kwanga nditero komabe ndikuwoneka kuti ndikuchita. Apanso, izi ndichifukwa choti zomwe mukufuna ndi thupi ndizosiyana ndipo nthawi zina zimatsutsana. Choyamba phunzirani kusiyana, kenako onetsetsani kuti mukukhazikika pamoyo wanu pokwaniritsa zokhumba zanu zapamwamba.
***** Tengani tsatanetsatane *****
5) Chomaliza cha jigsaw. Mfundoyi ndasunga kuti ipitirire, chifukwa ndi yovuta komanso yosagwirizana ndi sayansi yolimba koma kuchokera pazomwe ndimamvetsetsa kuchokera m'mabuku ambiri, omwe ndidawerengapo za chizolowezi, kufunitsitsa, kupambana ndi zina zotero… ili ndiye gawo lofunikira kwambiri koma lovuta equation yamunthu.
Thupi lanu likhoza kudzikweza lokha.
Dopamine, ndiye mdani wanu woopsa kwambiri! Ndi gawo lofunika kwambiri la kupulumuka kwathu komalizira kwambiri m'magulu amakono. Makamaka kudzera pa zolaula. Ndiroleni ine ndilembe zinthu zochepa zomwe zimakhala ndi dopamine zomwe zimandipatsa thupi mwamphamvu pampando woyendetsa galimoto, ngakhale ndikutsutsa. Nicotine, Caffeine, Zakudya Zakudya, Shuga, Zachilendo, Kugonana, Kugonana Kwambiri.
Thupi lanu likayamba kulawa kwa dopamine, monga momwe tawonetsedwera m'mayesero ambiri, zidzangowonjezera dopamine zovuta kufikira mutagona, zong'onongeka kapena zithetseratu kayendedwe ka ntchito. makoswe, mu makoswe oyeserawa anali ndi electrode omwe ankalumikizidwa ku mapulogalamu awo a dopamine. Makoswewa anali ndi kusankha. Kumenya chiwindi chomwe chidzakondweretsa mapulogalamu awo a dopamine kapena kugunda chiwindi chomwe chidzawapatse chakudya. Icho chinali china / kapena kuyesera. Zotsatira zake, ambiri amphaka ndi njala. Mphunoyi ikanatha kugunda chiwindi mmalo mwa kudya, mpaka pamene iwo amatha kudzipha okha. Ganizirani za chiwerengero cha oledzera omwe amachita chinthu chomwechi koma pa msinkhu waumunthu.
Tsopano munthawi zonse, izi sizovuta kwenikweni. Mutha kukhala ndi moyo wabwino komanso wokonda dopamine. Komabe, ngati mukusankha kuchita china chapadera pamoyo wanu muyenera kuyika pulagi yayikulu pazomwe zimayambitsa dopamine musanayambe kulimbana ndi thupi. Izi zikutanthauza kudziletsa kwathunthu kwa iwo nthawi zonse. Ndimasintha thupi langa likakhala ndi dopamine, ndikudziwa kuti lili ndi dopamine chifukwa zifukwa zimabwera miliyoni miliyoni miniti 'o, mawonekedwe amodzi'. 'Tidzangolowera kwa mphindi zisanu'. ndi zina ... Ndikakhala pamwamba pa kusinkhasinkha kwanga ndipo sindinayambitse dopamine yanga patsiku lokhazikika, kukula sikuli vuto, zolimbikitsazo sizimandivutitsa. Komabe ngati ndachita china chake, monga kumwa khofi wambiri kapena kukopana ndi mlendo sindikuchita chilichonse chopindulitsa m'maola angapo otsatira. Malingaliro anga akufunafuna dopamine yotsatira. Zili ndi ine panthawiyi kuti ndiyambenso kuwongolera ndikukhazika mtima pansi thupi kuti likhazikike, lokhazikika.
Ndi kwa inu kuti musadzakhale kubwera pafupi ndi maganizo anu mwa kupewa nthawi zonse makhalidwe ndi chifukwa cha dopamine spikes.
Ili ndi udindo wanu.
LINK - Kutsiriza Kwambiri
by damonroe
PEZANI
Malipoti a Masiku a 90
Mwalamulo anachita 'NoFap Challenge'… zidanditengera zaka 2 zolephera mosalekeza ndikukhumudwitsidwa kosatha koma kulimbikira pamapeto pake kudalipira ndipo nditha kunena kuti ndawonjezera umunthu wanga ndikumverera ngati 'wamkulu' - ndipite.
Popeza dera lino lakhala lothandiza kwambiri kuti ndipambane, ndiyesa kubwezera 'msuzi wanga wachinsinsi' kumudzi ndikuyembekeza kuthandiza ena. Nditha kulemba positi yayitali ndikufotokozera maupangiri anga onse ndi zidule koma zowona ndikumva ngati ndikungowononga nthawi yanga ndi yanu, chifukwa chake ndichoka ndi mfundo zomwe zidandithandiza ...
PITIRIZANI KUKHALA KWAMBIRI KUKHALA
Kodi ndikutanthauza chiyani? Chabwino, pali gawo la inu lomwe likufuna kusiya kukula, makamaka kwa aliyense amene amabwera pano yemwe ndi 'woona' kapena 'wabwino'… ndiye mtundu wa inu omwe simukuyika chingwe chanu m'masokosi… badass, wodziwongolera wodziletsa, wodziletsa, wanzeru kwambiri yemwe samangokhala anyani opanda tsitsi mu suti. Ndi mtundu wanu womwe mukufuna kukhala.
Komabe, simuli okhoza kukhala a badass lotsatira lodziwa kukhala - chifukwa chiyani?
Kwenikweni, kwa ine komanso kwa anthu ambiri omwe amavutika ndi zizolowezi zosokoneza bongo (nthawi zonse zokhudzana ndiubwana wanu) zidawira mpaka kusadzilimbitsa. Kutanthauza kuti thupi langa likakumana ndi zovuta zina kapena zakuthupi ndikuwonetsa kuti fap ndi yankho sindingathe kukumbukira momveka bwino komanso motengeka mtima (ZOKHUDZA) chifukwa chake ndidaganiza kuti sindidzakhalanso. Kusowa kolimba kwa 'Yemwe Ine Ndine' kunadzetsa zifukwa zambiri m'malingaliro mwanga zomwe pamapeto pake zidapangitsa thupi langa kupeza njira yake, mobwerezabwereza (zaka 2 zoyesa nofap, tsiku lililonse, kukhumudwitsidwa kunali mwana weniweni).
Ndinatha kuthetsa kubwezeretsa kwanga kosatha mwakumangirira kupitiriza kukhala mwakumvetsera mwachidwi zolemba zazing'ono zokhudzana ndi mfundo zanga, zofuna zanga, mantha anga komanso zofunika kwambiri ndimadzikonda… Mawu omvera adapangidwa kuti akweze ndikumanga maganizo kukumbukira za yemwe ndimafuna kukhala… Pamapeto pake nditakwanitsa kukumbukira bwino momwe ndimadziperekera ku nofap pomwe thupi langa limanena kuti likhoza kuthana ndi nkhawa ndikutha kukumbukira chifukwa chake zinali 'zovuta lingaliro '... Chinsinsi chenicheni ndikumakhala ndi chikumbukiro champhamvu kwambiri chomwe chimatha kupitilira thupi lililonse' zosowa '- izi zimatenga nthawi ndi khama komanso kukonza mosalekeza, palibe amene angakuchitireni izi.
("Zomwe ndimakumbukira zam'maganizo zimakhala zakuya kwambiri ndipo ndichifukwa chake sindikufuna kupita mu 'maupangiri ndi zidule' zanga popeza tonse ndife osiyana kwambiri kuti titha kufotokoza izi mwatsatanetsatane kuti zithandizire kuti nkhani yanu itenge mabuku atatu maphunziro a udemy, omwe sangakhale othandiza kwa inu monga kukhala pansi ndi cholembera ndi kuganizira za chifukwa chomwe mudzakhalire kuposa aliyense amene mumamudziwa… Chofunikira kwambiri ndiye kuti ndinu woyendetsa 'Space Ship You' ndi anu Udindo wopeza Buku Lophunzitsira kudzera pakupangidwanso kwamachitidwe anu. Zitha kutenga nthawi yayitali koma mukaphunzira kuuluka simukulephera. ”)
Ndidakali ndiulendo wautali patsogolo panga koma ndadzipezera nyenyezi yabuluu pomwe mwina yopanda tanthauzo kwa ena, kwa achichepere omwe nditha kukhala ndikuwerenga tsambali ndikusowa chiyembekezo ndikabwereranso, nditatha maola 4-5 ( Nkhani yoona, nkhani zowona zambiri) kuti ndakwanitsa zomwe ndimaganiza kuti ndizosatheka zawonjezera umunthu wanga, zawonjezera zingwe zatsopano ku uta wanga ... zimamveka ngati ndakula, nyenyezi yanga yaying'ono ya buluu ikutsimikizira kuti inenso inenso… izi malo onyada, odzidalira omwe ndimakumana nawo pafupipafupi ndioyenera kulimbana ndikukhumudwitsidwa nthawi zonse. Inu ZOFUNIKA kuti ndiyanjane ndi ine kuno, zowonjezera ndi zopanda phindu ndi pansi pa munthu aliyense wamkulu yemwe sasokoneza nthawi yanu ndi icho.
Mtendere ndi Chikondi…
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