Zindikirani kuti ndinawaitana malingaliro. Awa si maupangiri. Sizowona kapena nthano. Zilibe ntchito pokhapokha mutazikhulupirira zenizeni. Ngati simukugwirizana ndi izi, sizikuthandizani kuyimitsa fap. Ndabwera / r / nofap chifukwa cha nkhawa yanga. Ndinaganiza kuti kupeŵa PMO kungathetse mavuto anga. Sindinathe kufika masiku a 90, ndipo ndikusinthabe. Koma ine anachita kupeza chilango pa ine ndekha, ndipo ine anachita kumaliza kuthana ndi mavuto anga azachuma. Ndikungoyembekeza kuti ndidzatha kuthandiza m'modzi wa inu monga momwe nonse mudandithandizira. Nazi zinthu zina zomwe ndakhulupirira:

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1. Kukula si chinthu choyipa.

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Kukula kwakukulu ndi. Tonse timadziwa zovuta zonse kuti tipeze kukula, koma tiyenera kukumbukira kuti kudzilera nokha sikukhala satana. Kumbukirani kuti kamodzi kanthawi ndi kathanzi! Zoonadi!

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2. Palibe wina amene amakhumudwa mukalephera. Simuyenera kutero.

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Zinthu zofunika kwambiri kwa inu, mumaganizira kwambiri za izo. Poterepa, ikukula, ndipo mukuganiza kwambiri zakukula. Choyipa chachikulu ndikulakalaka kuti musapere. Kuti musiye kulingalira za kusakula kwambiri, ziyenera kungokhala zochepa kwa inu. Zokwanira, zilibe kanthu nkomwe.

Tsiku lililonse pamakhala mndandanda watsopano pomwe anthu amavomereza kuti abwereranso. Ngati tingatenge chilichonse kuchokera apa, ndi chomwecho Sikuti ndife anthu okha, koma ena onse aliponso. Osadzikakamiza, osadzipweteka. Kotero, iwe unakula. Osadzikhululukiranso. Muyenera kungodzikhululukira ngati mwachita china chake cholakwika. Simunachite cholakwika chilichonse.

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3. Musayese kulingalira ndi thupi lanu.

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Mukatenga fisi wamtchire ndikumuika mchipinda chokhala ndi mphika wankhuku yokazinga, ikudya nkhuku yokazinga. Sichisamala ngakhale pang'ono kuti thanzi lake likhoza kukhala pachiwopsezo. Amangofuna mafuta okoma amenewo. Wina akauza fisi kuti asadye nkhuku, zingamuimitse? Ayi! Ngati wina angalowe ndikuyesera kuti achotse nkhuku, kodi afisi angakhale bwino nayo? Ayi! Njira yokhayo yopulumutsira moyo wa afisi ndi kuchotsa nkhuku mokakamiza kwa nthawi yayitali. Zomwezo zimapita ndi thupi lanu. Musadalire kuti thupi lanu likhalebe lolangizidwa. Ngati mukufunadi kusiya, muyenera kuchotsa gwerolo mwamphamvu.

Pakafukufuku wodziwika bwino wasayansi, nyani adakakamira mchipinda chokhala ndi nyali komanso lever. Nyali ikayatsa, nyani atakoka choletsacho, madzi a mabulosi akutchire amatulutsa mkamwa mwake kuchokera ku chubu. Pambuyo podziwa momwe dongosololi limagwirira ntchito, nyaniyo amayang'anitsitsa kuyang'anako mwachidwi, osasunthika. Ngakhale chitseko chikatsegulidwa, sichimatha kulowa nawo anyani ena akamapita kokasewera, ngakhale kunja kunali chipatso. Ngati msuzi womwe waperekedwa udathiriridwa pansi, kapenanso osagawidwa pomwe wokwerayo adakokedwa, nyani amakhoza kukwiya! Makina akaleka kugwira ntchito kwa nthawi yayitali, nyani amatha kupezanso mphamvu zake, koma ngati makinawo ayambiranso, nyani nthawi yomweyo amayambitsanso chikoka chake, ngakhale khalidwelo likuwoneka ngati "losaphunzira" kale.

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4. Kukula sikutanthauza kubwereranso. Khalani achilungamo kwa inu nokha.

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Njira ya "" Pomodoro Technique "ndi kubera komwe wogwira ntchito amadzipatsa mphindi zisanu zokha mphindi 5 zilizonse kuti apange kuganiza kuti," Ndipanga izi panthawi yopuma, yomwe ili mumphindi 25! " nthawi iliyonse akasokonezedwa. Ndikosavuta kuposa kuganiza kuti "ndidzachita ndikamaliza." Chifukwa ndani akudziwa kuti adzamaliza liti? Nthawi ndi nthawi, amadziuza kuti ayang'ana mwachangu kena kwa mphindi ndikugwiranso ntchito pambuyo pake. Kenako mphindi imasanduka maola. Kwenikweni, iye akudzikakamiza yekha osati kuti agwire ntchito kuti apindule.

"Masiku Onyenga" ndi masiku omwe amakonzedwa m'mapulogalamu azakudya pomwe oledzera amatha kudya zakudya zopanda pake zomwe angafune, kuti asataye mtima. Ngati ali ndi chidwi, amatha kudziuza kuti adikire mpaka tsiku lachinyengo. Kwenikweni, inu kutaya kulemera kwa kukonzekera kudya zakudya zopanda kanthu.

Nthawi ndi nthawi zimatsimikiziridwa kuti anthu adzakhala okonzeka kuvutika ngati mphoto ili pafupi. Masiku a 90 ndi nthawi yochuluka yosiya PMO. Kukonzekera masiku kuti muchite chilichonse chimene mukufuna, chidzakuthandizani kudziletsa nokha poyerekeza ndi kukana miyezi yonse ya 3. Malingana ngati simukukula pafupipafupi, mudzakhala bwino.

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5. Kuleka kukula sikungasinthe moyo wanu kukhala wabwino. Ndinu.

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Tiyeni tikhale owona mtima apa. Mwabwera osati chifukwa mukufuna kusiya kukula. Mumakonda kusintha. Mwabwera chifukwa kukula kumawononga china chake m'moyo wanu. Pali zinthu zomwe mungachite kuti muthandize vuto lanu osasintha zizolowezi zanu. Ingowayang'anani.

TL; DR Pezani zenizeni.