Onani blog iyi: Momwe Mungasiyire Kuonera Zolaula Ndi Chifukwa Chake
Mu positi yapitayi, ndinanena kuti kuzindikira zolaula ngati chizolowezi komanso chinthu choipa kwa anyamata masiku ano, kudzasokonezedwa ndi matanthauzo achipembedzo, mwachitsanzo kunena kuti kuseweretsa maliseche ndi koipa kumakupangitsani kuwoneka ngati munthu wokonda zachipembedzo wokonda Baibulo. Ndakhala masiku opitilira 50 osamenya, ndipo ubwino wake wakhala, chabwino ... wodabwitsa kwambiri. Palibe zolaula, palibe kuseweretsa maliseche kumakupatsani ubwino monga momwe masewera abwino, kapena minofu ina ya makilogalamu khumi imachitira. Mukufuna kukhala m'modzi mwa anthu opanda msana omwe amaonera zolaula za amuna, kapena kulephera kuimirira, kapena kugonja ku zolaula zambiri, zomwe zimawonjezera chilakolako? Ayi. Ndiye siyani izi. Ubwino wake ndi:
1: Kuwonjezeka kwa chilakolako chogonana. Zikuoneka kuti pali nthano yoti kuseweretsa maliseche kumawonjezera testosterone yanu. Ndithu zimenezo. Sindinakhalepo wamantha kwambiri, wankhanza kwambiri. Sakanizani zimenezo ndi zakudya za ketogenic, kukweza thupi, kuwonjezera zakudya zina, ndipo ndinu chilombo china. Izi zimapangitsa kuti…
2: Akazi amakuonani okongola kwambiri. Kwa nthawi yoyamba m'moyo wanga, ndakhala ndi akazi akundiyandikira. Tsopano, zoona, m'modzi wa iwo anali ndi zaka khumi ndi zinayi atavala thanki, koma ngakhale zili choncho, uku ndi kupita patsogolo. Pakadali pano akazi akumwetulira kwambiri kwa ine, kwa ine, kapena akuyesera kulowa m'dera langa. Sindikudziwa ngati pali chinthu china cha pheromone chomwe chikuchitika pano, kapena ngati ndikuwona zizindikiro koyamba, kapena ngati ndichifukwa choti mwazunguliridwa ndi zodabwitsa zambiri zopanda manyazi ndipo ndinu Lord snitch Bryon poyerekeza, koma ndithudi alipo.
3: Mawu akuya. Masiku ano, ndimamveka ngati Barry White, chilombo chokongola chomwe ndili.
4: Chilimbikitso chowonjezereka. Mukakhala ndi thanki yodzaza, chilimbikitso chanu chimakhala chapamwamba kwambiri. Maseŵero olimbitsa thupi amakhala abwino. Chilimbikitso cholemba chilipo. Simukufuna kukhala pansi mukusewera masewera apakanema oipa. Mukufuna kupita kunja, kukhala munthu wabwino kwambiri. Izi zikumveka bwino kuchokera ku lingaliro la kusintha kwa zinthu, pambuyo pake, ndani akufuna kuchita zoipa, atatha kuwononga matope anu?
5: Kugonana kwabwino. Kodi pali china chosangalatsa kuposa kuphulika kwa mawere a mtsikana wokoma?
6: Kugona bwino. Kugona bwino ndi chimodzi mwa zinthu zofunika kwambiri kuti thupi ndi maganizo zikhale zolimba. Palibe vuto kwenikweni.
7: Mumasunga nthawi. Kumenya nthawi imeneyo, tsopano kwabwezedwa. Chezani mbalame, werengani mabuku, chilichonse chomwe mukufuna.
8: Maloto. Mudzalotanso maloto onyowa. Koma ngati zimenezo sizikukuvutitsani, mungasangalale ndi maloto okongola komanso omveka bwino amisala pamene mukukwera njinga ndi…zoipa.
9: Mudzawoneka bwino. Khungu langa lawoneka bwino, mithunzi yakuda pansi pa maso yatha. Tsopano, munthu anganene kuti izi ndi chifukwa cha kugona bwino, koma ngakhale zili choncho. Kwa anyamata omwe ali ndi tsitsi lochepa, ndakumanapo ndi nkhani zingapo za anthu omwe adati tsitsi lawo linakhuthala atasiya kudziseweretsa maliseche. Fuark.
10: Phukusi lalikulu. Mumasamala, mukudziwa kuti mumasamala!
11: Kuchita masewera olimbitsa thupi kwambiri. Kudzikuza, kusachita masewera olimbitsa thupi kwambiri, kumatanthauza kuti muyamba kuukira zolemera zimenezo. Ndayamba kuchita masewera olimbitsa thupi, ndipo ndimaganiza kuti izi zimachitika chifukwa chosayang'ana zolaula.
Kotero, ngati mutagulitsidwa kale (ndipo ndikulembera ma akaunti a anthu omwe apindula ndi izi), ndilemba mndandanda wa zothandizira kuti musapambane. Koma poyamba:
1: Ichi ndi chinthu chovuta kwambiri kuchita. Mukuchita dopamine, brain circuitry ndi prefrontal cortex. Zoipa kwambiri. Pali mwayi waukulu kuti ichi chidzakhala chinthu chovuta kwambiri kusiya.
2: Chifukwa cha zimenezi, simuyenera kumva chisoni ngati mutalakwitsa. Pali kafukufuku wochepa amene akusonyeza kuti anthu amene amamva chisoni chifukwa cholephera, amagwa kwambiri pakapita nthawi. Ingonyalanyazani ndikupitiriza.
Tsopano, nsonga.
1: Ikani K9 pa kompyuta yanu. Pangani mawu achinsinsi kukhala chinthu chomwe simungakumbukire. Vuto lake ndilakuti mutha kuchichotsa mosavuta, koma, zimatenga nthawi, ndipo mukachita izi, mudzazindikira msanga.
2: Ngati muli ndi laputopu, igwiritseni ntchito pamalo omwe anthu angalowe nthawi iliyonse. Mwachionekere, simukufuna kuti amayi anu alowemo akukutsutsani mukuchita zomwezo…
3: Mukadzuka m'mawa, dzukani nthawi yomweyo. Ngati muli ndi matabwa am'mawa, tulukani pabedi. Apo ayi mudzakwiya, ndipo chiwerewerecho chidzakwera. Ikani bulu wanu mu shawa yozizira ndikuyamba ntchito.
4: Chotsani zinthu zilizonse zosokoneza thupi. Chotsani minofu yosokoneza thupi, magazini, mafuta, ngakhale chinthu chopanda vuto ngati magazini ya Sears catalog chingakhale vuto lanu.
5: Khalani ndi lassie yomwe imakonda kugonana. Ngati muli ndi madzi ambiri, simungathe kusamba.
6: Gulani ndikugwiritsa ntchito mafuta a magnesium. Mafuta a magnesium amalimbitsa ziwalo za ubongo wanu zomwe zimagwirizana ndi kupanga zisankho komanso mphamvu zodzifunira. Izi zikalimba, mwayi wanu woti mugonjere mu chiyeso ndi wochepa.
7: Khalani ndi thanzi labwino, ndipo musamaledzere kwambiri. Kodi ndi kangati ndinachita zinthu molakwika chifukwa ndinkamva ngati ndili ndi vuto la kugona nditamwa pang'ono? Mofanana ndi chakudya. Idyani bwino, pewani zinthu zotsekemera, ndipo onjezerani pang'ono masewera olimbitsa thupi akale amphamvu kwambiri.
Tsopano, yang'anani pa zomwe ziti zidzachitike, mutasiya zolaula.
1: Sabata yoyamba ndi yachitatu ndi yoyipa kwambiri. Kwa yoyamba, yembekezerani zilakolako ndi kusintha kwa maganizo. Kwa yachiwiri, yembekezerani nthawi yotchedwa "flatline period", komwe kuvutika maganizo, kusafuna kugonana komanso kusafuna kugona m'mawa ndi zinthu zomwe zimachitika nthawi zonse. Mudzayesedwa kuti muwone ngati zikugwirabe ntchito, koma musagule, uzani ubongo wanu kuti ugone nthawi yomweyo. Pomaliza pake, mudzadutsa, dzuwa likutuluka m'mitambo, ndi chimbalangondo chachikulu chogonana, chomwe chimapha mainchesi 10 Jimmy.
2: Pazifukwa zina, ndinayamba kulakalaka shuga, zakudya zopanda thanzi kwambiri. Koma musalole zimenezo.
3: Mukakhala wamng'ono, zimakutengerani nthawi yayitali kuti muyambenso, kubwezeretsanso ubongo wanu komwe unali. Nthawi yomwe tikukamba pano ndi iti? Miyezi itatu kapena isanu. Zikumveka ngati zambiri, koma mukadutsa pamenepo, mutagona pabedi kwa milungu itatu, mudzadabwa, (a), momwe mumaganizira zochepa za kugonana, (b) momwe mudzafunira akazi kwambiri komanso (c), momwe zimakhalira zosavuta.
Ndinu abwinoko kuposa zonsezi. Siyani zolaula, onjezerani mwayi wanu ndi akazi, zabwino zonse, ndipo ndidzakuonani nonse tsidya lina ...