Cholemba cha reddit noFap chomwe chingakhale apezeka pano. Zimatenga njira zosiyana ndi zomwe anyamata athu akunena.
Kuchotsa kuchoka pa moyo wanga wakhala ulendo wovuta kwambiri womwe ndidachitapo. Chomwe chimapangitsa ntchitoyi kukhala yovuta ndikuti chilichonse chomwe chikuzungulira ndikumasokoneza kwambiri. Komanso, kusiya chinthu ndi chinthu chomwe tiyenera kuchita patokha.
Pazifukwa zina zosadziwika, kujambula zithunzi zolaula kumatipatsa manyazi kwa nthawi yayitali. Ngakhale ndidakwatirana ndipo ndidathetsa manyazi oti ndingalankhule za vuto langa lodzala ndi mkazi wanga, ndidapeza kuti palibe zambiri zomwe angathe kuchita, komanso sindimafuna kuti azigonana nane pafupipafupi kuti angondithandiza . Monga ndidanenera, tili patokha patokha pankhondoyi; kupatula kuthandizidwa ndi NoFappers anzawo pano pa reddit. Izi, zimapangitsa kuti zikhale zovuta kwambiri.
Ndikulephera kusiya malingaliro, njira yanga imadutsa magawo angapo ndipo ndi zomwe ndimadziletsa kuti ndisiye chizolowezi. Ndikudziwa kuti aliyense ndi wosiyana ndipo izi sizigwira ntchito kwa aliyense, koma mwina ndi kuyesayesa kwanga kugawana kupambana kwanga ndi ena ndikuthandiza abale anzanga pankhondo ya fap.
Gawo 1 - Siyani miyezi ingapo musanabwerere
M'masiku athu amakono, zolaula komanso zolimbitsa thupi zimalumikizidwa kwambiri kuposa kale lonse. Kuphatikiza kwa izi ndi chimodzi mwazinthu zosokoneza kwambiri padziko lapansi. Koma, mukachotsa imodzi - inayo imafooka. Zosavuta kuti muchotse poyamba, ndizolaula.
- Osasiya kusiya kuzizira kozizira, njirayi ingogwira ntchito kwa ochepa a ife.
- Lekani kuyang'ana zolaula, pakali pano.
Ngati kusiya zolaula usiku kumakhala kovuta kwambiri, dzikani nokha. Nazi zomwe mukuchita:
Pitani ku sitolo ndikukagula magazini amafupiafupi 4 (kukula kwa mwezi ndi mwezi) omwe si zolaula. Izi zitha kukhala chilichonse kuchokera ku Shape ndi Bikini Magazine kupita ku Victoria Chinsinsi bola ngati si zolaula. Magazini a 4 awa adzakhala zinthu zanu zatsopano komanso zomaliza, chifukwa chake sankhani mwanzeru.
Fap kugwiritsira ntchito magaziniwa malinga ndi momwe mukufunira, koma lingaliro apa ndilo kuti pamapeto pake mudzasokonezeka poyang'ana zithunzi zomwezo nthawi iliyonse yomwe mumapuma ndikusiya kuigwiritsa ntchito. Kugula magazini ochuluka kumaletsedweratu!
- Cholinga chonse cha sitepe 1 sichiyenera kusiya, ndi kusiya kugwiritsa ntchito zakunja kuti mukhale ndi fap. Fap mu chipinda chanu ndi magetsi ndipo mulole anu malingaliro tuluka momasuka. Mukadziŵa kuphuka popanda kugwiritsa ntchito zolaula kapena zowoneka / mafano, pitirizani kuchita izi kwa mwezi umodzi; kapena 6, ngakhale mutakhala kuti mukufunikira.
Gawo 2 - Khalani otanganidwa
Musanayambe kusiya, yambani kudzaza ndandanda yanu ndi zinthu zina zoti muchite. Tonsefe timadziwa kuti kukhala pakhomo pakhomo pa kompyuta yanu si njira yabwino yopezera zolaula kapena kuphulika. Muyenera kupeza zinthu zina zoti muchite! Kuchokera zolaula sizingatheke pakadali pano, ntchitoyi ikhale yosavuta. Nazi malingaliro angapo ndi malingaliro oyenera kuchita ndi nthawi yanu:
- Tip: Nthawi zambiri, ndi bwino kukhala pafupi ndi anthu ena, ngakhale izi zikuphatikizapo kugwira ntchito kuchokera ku laibulale kapena malo
- Gwiritsani ntchito chipinda, masewera olimbitsa thupi, kapena zopanda phindu ndikupatsanso nthawi zonse zomwe mukufunikira kukafunsa mafunso.
- Lekani kusewera masewera a pakompyuta, makamaka pa intaneti. <- Izi zikuyenera kulandira gawo lake lokha.
- Ngati mutchova njuga, imani.
- Yambani kuphunzira mndandanda muchinenero cha pulogalamu.
- Phunzirani kusewera chida chimene mumakonda phokoso la.
- Yambani bizinesi
- Ulendo ndi kuyendera maiko ena kapena malo apanyumba omwe amakukondani
- Phunzirani kulankhula chinenero china, mwinamwake cha dziko lomwe mukufuna kupita.
- Phunzirani kuwerengetsera masamu kuposa
- Phunzirani biology kapena chinthu china chimene mungadandaule kuti musaphunzire ku koleji
- Pezani ntchito yabwino, ndipo mupeze ziyeneretso zilizonse kuti mupeze
- Pezani zosangalatsa, monga mbiya, kusula, kapena parkour / gymnastics.
- Chitani zolimbitsa thupi, pafupipafupi. Dzitengereni nokha mu mawonekedwe omwe angakope ogonana nawo. Tivomerezane, ngakhale mutakondana ndi winawake "chifukwa cha malingaliro awo," mungafune iwo kwambiri ngati malingaliro amenewo anali kunyamula thupi lachiwerewere. Izi zimagwirira ntchito momwe mnzanuyo angamverere za inu.
Gawo 3 - Yang'anani manyazi anu, ndi mantha anu
Kunyalanyaza-fap nthawi zambiri kumamangiriridwa kumverera kwina manyazi komanso chikhalidwe mantha tili nawo m'moyo wathu. Lembani ndandanda iwiri. Chimodzi mwazinthu zonse m'moyo wanu zomwe zakuchititseni manyazi, ndi zina mwazochitika zomwe mumaopa.
Kwa ine zinthu zochepa pazinndandanda zanga zinali:
- zolaula zanga zamakedzana, ndi zina mwazinyansa zonyansa zomwe ndaphunzira
- momwe ndinachitira molakwika abwenzi ndi achibale
- nthawi zonse ndinali wodzikonda ndipo ena amavutika chifukwa cha izo
- mantha anga akudziwonetsera ndekha kwa anthu omwe sindikudziwa
Tsopano muli ndi zosankha ziwiri ndi mndandanda wanu wamanyazi:
- 1. Dzikhululukireni nokha / ena, lembani mndandanda, ndikuiwala zonse. Zakale zanu sizofunika kwenikweni monga tsogolo lanu.
- 2. (Ngati ali otetezeka) Yesani kukonza manyazi anu onse ndikukoka Dzina Langa ndi Earl.
Palinso zinthu ziwiri zomwe mungachite polemba mndandanda wa mantha:
- 1. Gonjetsani mantha anu.
- 2. Khalani ngati wamantha amene akuwopa kuti akukumana ndi mantha ake.
Ndikupangira chisankho cha 1 pa ndandanda zonsezi, koma kusankha ndiko kwa inu. Kwa powunikira, Ndikulongosola chikhalidwe mantha chifukwa sindikuwuza wina kuti apite kukalumpha njinga kapena kulimbana ndi ng'ona. Ziwopsezo zam'magulu ndi zinthu zomwe mumawopa pakuyanjana ndi anthu ena. Ochepa ndi awa, kuopa kuyankhula pagulu, kuopa kukambirana ndi anyamata kapena atsikana, kuopa kuuza munthu wina kuti mumawakonda, kuwopa kupita kuphwando osadziwa aliyense, ndi zina zambiri.
Khwerero 4 - Yesani NoFap
Tengani vuto la NoFap ndikuwona kuti mutenga nthawi yayitali bwanji. Ndikuganiza kuti ikhala nthawi yayitali.
Izi zandithandizira, ndikhulupilira kuti zithandizanso ena. Ndapeza kuti kungosiya zolaula kunali kokwanira kundithandiza kuti ndisiyiretu kusiya, koma sindinathe kusiya chizolowezichi mpaka moyo wanga utayamba kukhala waphindu.
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