Chabwino, nazi zomwe muchite. Ndikumvera chisoni nkhani yanu, ndipo ndikudziwa momwe zimakhalira ndikamadzazidwa ndi vuto la PMO, chifukwa chake ndikupatsani upangiri womwe udandithandiza kuchoka "mwina ndigwa pakatha masiku awiri, ndipo oh christ ndidayamba izi Lachisanu zindichititseni sindingafike kulikonse ndi izi ”mpaka pano.
- Pezani OpenDNS ndi K9 Web Protection. Letsani magulu onse azakugonana, magulu onse azibwenzi, ndi magulu onse a BLOG. Tumblr ndichinyengo kwambiri chomwe simungathe kumasula. Ikani izi mu PC yanu ndi laputopu yanu komanso kulikonse komwe mungagwiritse ntchito intaneti. OpenDNS nthawi zambiri imatenga mphindi 2-3 kuti musinthe zosintha, zomwe zingakhale zopulumutsa moyo weniweniwo.
- Chotsani zolaula zanu. Sichosankha chophweka, chikhala chopweteka, ndipo mukutaya zaka zakulimbikira ntchito kuti musonkhanitse zokonda zanu. Koma mukudziwa kuti muyenera kuchita. Zakuvulazani kale zokwanira, kuzisunga pamenepo kumangokuwonongerani.
- Kwa masiku 3-5 oyambirira, onetsetsani kuti ndinu otanganidwa komanso osokonezedwa ndi gehena. Yesetsani kukhala kunyumba zochepa kwambiri momwe mungathere. Ngati simungaganize chilichonse choti mungakonzekere posachedwa masiku angapo otsatira, pitani ku laibulale, nkhokwe ndi olemekezeka, paki, kuti muwerenge, kapena kusaka pa intaneti pa laputopu yodzaza ndi intaneti. Kusakhala kunyumba, kapena malo omwe mumakonda kupikulira, zitha kukhala zothandiza kwambiri pakadutsa masiku angapo oyamba atapuma.
- r / NoFap ndiye wopulumutsa moyo wanu. Kuyika pano nthawi iliyonse mukadzimva wokhumudwa, kapena wokhumudwa, kapena wonyozeka, kapena ngakhale mukamadzimva kuti ndinu wamkulu, wonyada, komanso wolimbikitsidwa, kudzakuthandizani. Pali anthu opitilira 26,000 pano omwe akumenyera nkhondo yomweyi, omwe adakhalapo, omwe amadziwa kuti mutha kupyola pamenepo ndipo akufuna kukuthandizani kuti mufike kumeneko. Osamenya nkhondo iyi wekha. Pamapeto pake, ndi inu omwe mukudzikakamiza kuti muchite bwino, koma gulu lino lingakuthandizeni kukulimbikitsani pang'ono mukakhala wotsika kwambiri. Omwe akuyankha nawo amapezekanso zochuluka ngati mukufuna.
- Sindingathe kutsindika kwambiri kufunikira kwa ma pushups. Zikumveka zopusa, ndikudziwa. Munthawi yanu pano, ngati mungayang'anire subreddit yokwanira, mupeza njira zingapo zomwe mungagwiritsire ntchito mphamvu zanu ndikudzisokoneza pazolakalaka. Ndikukulimbikitsani kuti mupeze ambiri omwe amakugwirirani ntchito bwino. Koma ma pushups amapezeka nthawi zonse, ndipo amangotenga masekondi makumi atatu okha kapena kupitilira apo kuti achite zabwino 20. Zidzapangitsa kuti mtima wanu ugundike, ndipo kusokoneza chidwi cha thupi lanu kutali ndi zomwe mukufuna nthawi yomweyo. Ndipo ngati akuchedwa, pitirizani kuchita ma pushups, masekondi pang'ono, ndi zina zambiri, mpaka mikono yanu izikhala ngati idzagwa kenako mudzakhala momveka.
- OWONETSA WOzizira. Izi zimamvekanso zopanda pake, koma pali maubwino ambiri am'maganizo ndi thupi. Yambani ndi mvula yozizira pang'ono ndikukwera. Koma kwenikweni pali pafupifupi 10% testosterone testosterone itatha kusamba kozizira, ndipo imakudzutsani ndikutsuka mutu wanu. Zolakalaka zanu zimasungidwa, ndipo mumaphunzira luso lotsutsa zomwe thupi lanu likufuna. Mvula yozizira idzakhala yowopsa poyamba. Zidzakhala zopweteka, ndipo udzachita mantha ndikudzitsimikizira kuti usachite. Mukamamamatira, ndikuthana ndi mantha anu, mudzatha kuyigwiritsa ntchito ku NoFap kwambiri.
- Pamapeto pake, chinthu chofunikira kwambiri chomwe mungachite ndi NoFap ndikuti musasiye. Sindikusamala ngati mungakhazikitsenso tsiku lililonse kwa mwezi wathunthu kapena iwiri. Ngakhale zitakhala zabwino kwambiri zomwe mungachite, tsopano muli PMOing theka pafupipafupi momwe mumachitira. Nkhani yolimbikitsa kwambiri yomwe ndayiwonapo pano inali ya mnyamata yemwe anali ndi miyezi 15 ... patatha zaka zitatu akukakamira ku NoFap. Malingana ngati mumangobwerera, chifukwa mukudziwa kuti muyenera kutero komanso chifukwa mukudziwa kufunikira kwake kuti zikuyendereni bwino, simungalephere. Kungotsalira kanthawi kochepa mpaka mutayambiranso njira zanu zamkati ndikusiya zizolowezi zanu.
Masiku 1-5: Dzisokonezeni nokha, zomwe ndachita kumapeto kwa sabata ndinayamba, ndipo zidzakhala zosavuta.
Masiku 5-15: Ino ndi nthawi yovuta kwambiri, ndipo anthu ambiri adzapunthwa. Pambuyo milungu iwiri yoyambirira, mwatuluka mu "nthawi yopambana" komanso momveka bwino. Thupi lanu lidzagwiritsidwa ntchito chizolowezi cha NoFap pamlingo wokwanira kuti lisavutike ngati zizindikilo zoopsa zosiya. Tisungeni pano, ndikutsatira malangizowo, ndipo musadzipweteketse mtima. Mukuyenera kuti mumadzilemekeza kwambiri kuti musiye, ndipo ngakhale mutagwa, ingobwereranso ndipo mudzakwanitsa.
Tsiku lapitalo 15: Mudzapezeka ndi testosterone yopanda pake komanso kudzidalira (komwe kumatha kukhala maloboti, koma kumachitikabe) zomwe zingakukakamizeni kuti mukhale ndi zizolowezi zatsopano komanso zabwino. Yang'anani pamasewera, pamaphwando, kapena m'malo ena atsopano, kapena maluso atsopano, kapena chida, kapena chilichonse choyandama m'boti lanu. Ophunzira ambiri amasinkhasinkha, ndipo zimapangitsa zinthu kukhala zosavuta, zosavuta. Nthawi yonse komanso mphamvu zamisala zomwe mudakhala pa PMO zidzakhalapobe, koma osazigwiritsa ntchito, ndipo ndi zanu kuti mutenge.
Lankhulani ine ngati mukufunikira kulankhula, kapena ngati muli ndi mafunso. Zonse / r / nofap ali pano kwa inu, ndipo musaiwale konse zimenezo. Ndikuyembekeza kukuwonani mukuchotsa chizolowezi chanu ndikuchikonzanso. Ndibwino kuti mukuwerenga
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