Kuthandizira 5 Kodi Mungatani Kuti Muwonjezere Mphamvu (The Balancing Act)

Kuwonjezeka Kowonjezera kumayendetsa ntchito pamene mukulimbana ndi chizolowezi choledzera. Chifukwa chomwe chiriri ndi chakuti muyenera kugwira ntchito minofu popanda kupitirira malire ndi kutuluka. Chimene chimayambitsa kubwereranso, mukhoza kuona kuti nthawi zambiri mumabwerera kumapeto kwa tsikulo. Izi zikunenedwa Kawirikawiri zimalimbikitsa kukangoyamba chizoloŵezi choyipa panthawi imodzi. Nthaŵi zambiri anthu amakhudzidwa kwambiri ndikuyesa kuchita zinthu zingapo nthawi imodzi zomwe zimabweretsa kugwa kwakukulu. Ndikulangiza kuti ndikuwonjezerani masewera olimbitsa sabata yanu mosasamala kanthu kuti zing'onozing'ono bwanji zomwe zasonyeza kuti kugwira ntchito ndi imodzi mwa zopindulitsa kwambiri zokhutiritsa chifukwa zimapereka mobwerezabwereza kuzipereka kwanu. Tsopano ndikuthandizani njira zing'onozing'ono kuti ndikule mphamvu yanu komanso ndikubwezeretsanso tsikulo ndikudziwa malire anu.

• Kuchita zolimbitsa thupi: Njira yoyamba yolimbikitsira Kulimbika ndi yosavuta ndipo siyingakutsutseni momwe mukuigwirira ntchito. Sankhani china chophweka chomwe mukufuna kusintha m'moyo wanu. Kwa ine ndasankha momwe ndingakhalire makamaka ndikamadya komanso kuyika chakudya changa komanso kutafuna bwinobwino. Muthanso kuchita china chonga kugwiritsa ntchito dzanja lanu lamanzere pa ntchito yosavuta monga kutsuka mano kapena mbewa yanu yamakompyuta. Mukuwona mwa kudziyesa nokha ndikudzikonza nokha, mukukulitsa mphamvu yakuzindikira kwanu komanso mphamvu zanu zonse. Pakhala pakuchitika maphunziro omwe akuwonetsa kuti kugwiritsa ntchito njirayi kumathandizira kuthana ndi nkhondo zazikulu. (PMO Chizolowezi). Kusinkhasinkha ndi njira yabwino yochitira njirayi. Tonsefe timavutikira kuti tisalole malingaliro athu kudabwa panthawi yosinkhasinkha ndipo ena amataya mtima. Zomwe sitimazindikira ndikuti nthawi zonse mukadzipeza nokha ndikusintha malingaliro anu, mukugwira ntchito yolimbitsa minofuyo ndikuyisintha. Kumbukirani kwa omwe amanditsogolera, kukhumudwa kulibe phindu kwenikweni, monga momwe Plato ananenera, "Osataya mtima aliyense… amene akupitabe patsogolo, ngakhale atachedwa bwanji." Ndikuti mnzanga akuphatikizanso. Pazowonetsa mwachangu zatsimikiziridwa kuti timawonetsa kukula kwambiri tikamadzimvera chisoni tokha ngati kuti timalankhula ndi mnzathu m'malo momwe timadzipangira tokha nthawi yovuta.
• Kuthamangira Kutali: Monga ndidanenera koyambirira kuti mtundu wa masewera olimbitsa thupi ndiyofunika mukamafuna kuwonjezera Mphamvu yanu. Kafukufuku wasonyeza kuti kugwira ntchito mosasinthasintha ndi imodzi mwanjira zabwino kwambiri zowonjezera mphamvu zanu. Kuthamanga kwakutali ndikumapeto kwa Willpower kulimbitsa thupi. Zimafunikira kuti mudzikakamize kupitilira malire anu. Ndimalimbikira kuthamangira panja m'malo mopondera chopondera chifukwa palibe kusiya komwe kumaloledwa mukakhala ma 3 mamailosi kunyumba kwanu, muyenera kumangothamanga ngati mukufuna kupita kunyumba posachedwa. Zochita zobiriwira zobiriwira ndizabwino kwambiri kwa inu (zolimbitsa thupi panja). Izi zanenedwa ndikulimbikitsa kuchita izi m'mawa mukakhala ndi Chiyembekezo. Ndikulimbikitsani kuti muziyenda pamagetsi ngati simungathe kuchita masewera olimbitsa thupi ena pazifukwa zathanzi.
• Cold Showers: Njira ina yowonjezeretsa kufuna kwanu ndikutenga mvula yozizira. Tsopano sindikunena za maubwino azaumoyo omwe amanenedwa kuti amapezeka kuchokera kumadzi ozizira koma m'malo mwake mphamvu yamutu yomwe munthu amapeza atachita ntchito yovuta. Tiyenera kuphunzira kukhala olimba mutu ngati mungathe. M'masiku ano, ndi kangati pomwe mumayenera kukhala amuna? kapena EMAN up? Ndife zolengedwa zomwe zimafuna zizoloŵezi zabwino, ndiye kuti simukuyenera kuchita kawirikawiri. Mumaphunzira kuti njira yokhayo yosamba ozizira ndikumapumira pang'ono ndikulola ululu. Tsopano monga ndanenera kupweteka kusanathe kukhala kuwawa mukadzakupatsani cholinga. Tiyenera kudzikumbutsa tokha kuti tikuchita izi kuti tithe kuchita bwino. Zili monga ngati kuchita masewera olimbitsa thupi kumatenga mutu chifukwa mumadziwa kuti ndi cholinga chachikulu. Izi zikunenedwa kuti sindingapite kukamenyana ndi Club yanu ndekha ndikuyamba kuwotcha dzanja lanu ndi mankhwala omwe amatha kukhala osangalatsa. (Ndimakonda Fight Club). Ngakhale mvula yozizira ndiyopweteka koma ali ndi maubwino athanzi ngati kugwira ntchito, ndichifukwa chake sichiwonedwa ngati chowonera. Izi zitha kuchitidwanso pamavuto omwe timakumana nawo mosazindikira m'miyoyo yathu. Pokhala Mutu Wamphamvu mudzapeza kuti sizophweka kuthana ndi zomwe mukuzengereza.
• Momwe mungatengere Cold Shower: kuchenjeza nthawi yoyamba yomwe ndimayesa kusamba madzi ozizira ndinakuwa ndikutuluka… Osataya mtima ngati nthawi yoyamba ndikumangirira kunanditengera kuyeserera katatu kufikira nditaphunzira momwe ndingachitire. Zomwe zikunenedwa zimasamba mwachizolowezi & mukamaliza, pumani pang'ono ndikuzitsitsira kuzizira kwambiri. Muyenera kuwongolera kupuma kwanu ndikuchepetsa chifukwa mutha kuyamba kupuma mpweya poyamba. Anthu ena amachepetsa kutentha kwamadzi pang'onopang'ono koma ndikukhulupirira kuti kuwongolera kumakupatsani mwayi wolimbitsa thupi.

Tsopano lolani momwe mungapeze mphamvu yanu komanso mphamvu zopatsa mphamvu kudzera tsiku lomwe mukufunikira.

• Kugona: Momwe mumapezera mphamvu zanu ndikogona. Ndikofunikira kugona mokwanira mukamayenda masiku 90. Kugona ndikudzuka nthawi imodzimodzi tsiku ndi tsiku kwawonetsa kuti kugona pang'ono kumapita kutali. Zomwe zikunenedwa ngati mukukhala ndi nthawi yovuta yolimbana ndi PMO kubetcha kwanu ndikupita kukagona! Tsopano monga ndalankhulapo kale mu Paradoxical Intention ngati mukuyesera kuti mugone chifukwa choopa kubwereranso mudzangolimbana. Chinsinsi chake ndikuyesa kukhala tcheru ndikudzipulumutsa pa ntchito inayake. Malangizo anga abwino ndichakuti tsekani kompyuta yanu ndikuwerenga buku kapena kulemba mu magazini malinga momwe mungathere mpaka simungathe kukhala maso. Chifukwa chomwe ndimalimbikitsira malingalirowa ndichakuti ngati nthawi itatha mphamvu yanu ndiyotsika ndipo zoyambitsa zonse zidzakukhudzani, makamaka kompyuta yanu. Ndikulimbikitsanso kuti musafufuze pa intaneti chifukwa mukungoseweretsa chizolowezi cha HUNT. Mawebusayiti monga facebook, reddit (pepani), & pintrest si malingaliro abwino ngati ofooka anu chifukwa amagawana nawo mphotho yomweyi yomwe akufuna zolaula / zolaula. Ndikukhulupirira kuti timakonda kwambiri HUNT weniweni.
• Zowonjezera Zowonjezera: Nazi njira zochepa zokuthandizira pakufuna kwanu tsiku lonse. Kuyesa kugona kwa mphindi 10 ndikungocheza ndi nyimbo zolimbikitsa. Ndikofunikanso kugona podzipereka tsiku limodzi sabata kuti mugone. Kafeini naps ndi njira yothandiziranso kwakanthawi. Imwani khofi ndi kupuma pang'ono kwa mphindi 15 kuti mudzuke ndi caffeine wambiri. Kudya kumakupatsanso mphamvu zochepa. Tsopano shuga wasonyeza kuti ali ndi othandizira othamanga kwambiri chifukwa amasandulika ndimadzimadzi mwachangu. Chifukwa chake ndimalimbikitsa kunyamula timbewu tina tating'onoting'ono kapena limodzi la mapaketi omwe mutha kuyika m'madzi kuti azisangalala. Tsopano tikulimbikitsidwa kuti tidye wathanzi kuti tikhale ndi mphamvu zolimbikitsana ngakhale zotsatira zake zitenga nthawi yayitali. Sindikufuna kudziwa mwatsatanetsatane zomwe kudya zakudya zopatsa thanzi kumatanthauza koma nayi mndandanda wachidule, "zomanga thupi zomanga thupi, ndiwo zamasamba, ndi wholegrain.) Sungani mapuloteni ufa nanu kuofesi kapena loka, iyi ndi yankho labwino kwambiri njirayi. Mofanana ndi momwe mumamwa zomenyera thupi musanachite masewera olimbitsa thupi, ndibwino kuti mumwe chimodzi mwamphamvu zolimbitsa thupi.

Kalata yomaliza pomwe mukuvutika ndipo mukumva ngati kungosiya kusiya ingokumbukirani ngati mutha kukhala usiku wovuta ngati mungatenge mutuwo ndikukumbatira ngati chizindikiro chokula, mudzauka tsiku lotsatira mwamphamvu kwambiri, kuti pafupi kwambiri ndi cholinga chanu ndipo nthawi ina sizikhala zovuta, chifukwa mudazichita kale ndipo inu mzanga mukudziwa kuti mutha kutero.

Kumbukirani inu bwenzi langa, ndi lalikulu kwambiri ndiye izi.

http://www.reddit.com/user/neverforget_311/submitted/ 5/90