Ndakhala ndikusangalala kwa mwezi umodzi (osagwirizana ndi fap). Anali ndi vumbulutso usiku watha akuwonera kanema yatsopano ya batman. Zinali zovuta, koma mphamvu ya batman ndi bain inandichititsa kuganizira za zomwe zimatipangitsa kukhala olimba, ndiyeno poonjezera, zizoloŵezi zimatipanga ife anthu abwinoko.
Ndidabwera ndi mndandanda wazinthu zisanu ndi chimodzi zomwe amuna amakono samazichita bwino nthawi zonse. Zonse sizogwirizana ndi mphamvu. Nayi mndandanda / mantra. Ndimalongosola mfundo iliyonse pansipa.
- tulo
- idyani
- Kwezani
- ntchito
- kukonda
- Kupuma
Chitani zinthu zisanu ndi chimodzi molondola, ndipo mudzakhala bwino kuposa amuna ambiri.
tulo
Mudagona maola angati usiku watha? Kwa mwezi watha, ndakhala ndikudzuka kuzungulira 7:00, koma osagona mpaka 12: 00-12: 30.
Zimatenga phindu lake. Titha kugwira ntchito popanda kugona mokwanira, koma sitingagwire bwino ntchito.
Izi zimakhudza china chilichonse pamndandanda. Ngati simukugona bwino, mudzayesedwa kuti musadye bwino, kukweza kwanu sikudzakhala kotheka, simungathe kugwira ntchito bwino, ndi zina zambiri.
Ndipo kwa inu omwe mukulimbana ndi yesero loti muchepetse, zimakhala zovuta mukatopa.
idyani
Kodi mukuwona abs yanu?
Ngati sichoncho, mukunyamula mafuta owonjezera m'chiuno mwanu. Mwina simungakhale "wonenepa", koma mulibe thupi lanu. Izi sizingamveke zoyipa kwambiri, koma kuti thupi lanu limanyamula mafuta owonjezera ndi chizindikiro kuti simukudya momwe muyenera kukhalira.
Idyani moyenera, ndipo musangalala tsiku lonse.
Ngati muli ngati amuna ambiri akumadzulo, mumadya zopanda pake. Anthu amasiyana pa zakudya zabwino, koma aliyense amavomereza kuti zakudya zopangidwa ndi shuga ndizoyipa kwa inu.
Nanga n'chifukwa chiyani mukudyabe?
Ndasiya kudya zakudya zolemera mwezi uno, ndipo sindingathe kuwona abambo anga momwe ndingathere. Ndimakhala ndi mphamvu zochepa masana. Ndawononga ndalama zambiri pazakudya zopanda pake.
Zokwanira. Pali zakudya zambiri zokoma zomwe zili zabwino kwa inu. Idyani m'malo mwake.
Kwezani
Thupi lako lidamangidwapo molemera. Pitani kumalo ochitira masewera olimbitsa thupi, ndikukweza zinthu. Iwe ukhala munthu watsopano. Ndipo azimayi, kukweza kumathandizanso inunso.
Pezani masewera olimbitsa thupi ndi ma-barbells, ndipo yang'anizani kupita patsogolo kwanu. Yesetsani kukweza pang'ono nthawi iliyonse. Zigawo, makina osindikizira benchi, zokufa, makina apamwamba, ndi zithumba ndizoyambira bwino, zimagawanika pakati pa ntchito ziwiri.
Izi ndi zofunika kwambiri kuti mukwaniritse zomwe mungathe. Thupi lanu lidzagwira ntchito bwino pamene mupereka mankhwala omwe akukufuna.
Izi sikuti ndikukula (ngakhale mudzakula). Ndi za kupeza amphamvu. Ndikuwoneka wamphamvu, koma ndili ndi mphamvu kuposa momwe ndimaonekera, chifukwa mabelu amakuphunzitsani mphamvu. Maonekedwe ndi mbali.
Katatu pa sabata ndizabwino. Kuyamba Mphamvu kudzakuphunzitsani momwe mungakwerere, ngakhale muyenera kupeza mphunzitsi kapena mnzanu kuti muwone ngati mukuchita bwino.
Pali chifukwa chomwe ndimatchulira "kukweza" osati "kuchita masewera olimbitsa thupi". Izi ndizosiyana ndi cardio, kapena kuyenda mozungulira kwambiri. Ngati simunapeze 50% yamphamvu, ndiye simukudziwa momwe zimamvekera.
Mumakhala ndi mphamvu yowonjezera komanso mphamvu. Ndipo ululu wambiri wodwala unangowonongeka pamene minofu yanga inabweranso.
Ngati mukukayika, zomwe ndinganene ndikuti: yesani kwa mwezi umodzi, ndikuwona momwe mukumvera.
ntchito
Inu mukudziwa zomwe inu muyenera kuchita. Pali ntchito zina zomwe, ngati mumazichita, zimapanga kusiyana kwakukulu pamoyo wanu.
Koma simukuzichita. Mwina amatopetsa. Mwina mukuopa kuti mwina mungalephere.
Sindikudziwa chifukwa chake simukuzichita. Koma muyenera kuyamba.
Pezani nthawi ya ntchito yofunika, ndipo ikani yosiyana ndi kusewera. Kuyesera kuchita zonsezi nthawi yomweyo kumakuchititsani kuchita chimodzimodzi.
kukonda
Izi ndi zofunika kwambiri kwa anthu omwe ali / r / nofap. Ambiri a ife tawonongeka, ndipo tabwera kudzachiritsa. Sitinachite nawo ubale wamba womwe anthu ambiri amawutenga.
Takhala tikulowetsa PMO m'malo mwa atsikana enieni. Ngati muli pano, muli panjira yoyenera. Mukuchotsa vutoli.
Koma kuchotsa sikokwanira. Muyenera kuwonjezera wina m'moyo wanu. Pitani mukamupeze iye.
Mungayambe pang'ono. Ingopitani nanu.
Kupuma
Izi zingakhale zodabwitsa kwambiri. Mwinamwake mukuganiza kuti mumapuma bwino.
Ikani dzanja limodzi pa chifuwa chanu, ndi m'mimba mwanu. Kodi amasuntha?
Chifuwa chanu sayenera kusuntha, ndi m'mimba mwako ayenera.
Izi zimatchedwa kupuma kwa diaphragmatic. Zimayambitsa mpweya wochuluka, ndipo umatsitsimutsanso thupi.
Kupuma pang'ono, kupuma pang'ono kumakhala ndi cholinga. Pamene tikukumana ndi mavuto, nkhawa ndi kumenyana kapena kuwombera ndege. Kupuma kwathu kumakhala kosavuta kuti tiganizire pachitapo.
Koma pa moyo wa tsiku ndi tsiku, muyenera kupuma mozama, ndipo pang'onopang'ono, kudzera m'mimba mwanu.
Yesani, mudzakhala chete. Ndi mawonekedwe akusinkhasinkha. Yambirani kupuma pamene mukuyenda, ndipo zosokoneza zidzasungunuka.
Ndinayesera izi mumsewu wapansi usiku, ndipo ndinadabwa kuti ndikuwona bwino dziko lozungulira ine. Anthu, nyali, zonse za sitima. Kupuma kunanditengera ine kunja kwa dziko mkati mwa mutu wanga ndi kundibwezeretsa ku dziko lenileni.
Kupuma bwino, ndipo china chirichonse chimavuta.
Zindikirani:Potsirizira pake, kupuma kotereku kumakhala kosavuta, kuchokera ku zomwe ndimva.
Kutsiliza
Izi sizikugwirizana kwenikweni ndi kukula kapena zolaula. Koma nofap ndi zambiri pazodzikweza monga china chilichonse. Ngati muli pano, ndichifukwa mwazindikira kuti pali zinthu m'moyo wanu zomwe muyenera kukonza.
Sichiyenera kukhala chovuta. Zinthu zisanu ndi chimodzizi zimafotokoza chilichonse chomwe mungafune kusintha, poyamba.
Ndipo ngati muli ndi zinthu izi mwadongosolo, osati kuphuka kumakhala kosavuta.
Ndikuzikonzekera mu dongosolo ili:
- Kupuma
- tulo
- idyani
- Kwezani
- ntchito
- kukonda
Chikondi chimakhala chotsiriza chifukwa muyenera kudzipanga kukhala mnzanu woyenerera musanapemphe msungwana wabwino. Mtsikanayo samakupanga kukhala wathunthu. Mumadzipangitsa kukhala okwanira, ndiye mutha kupeza mtsikana.
Simukudzipangitsa nokha ndicholinga choti Pezani msungwanayo. Ndi zotsatira zabwino zokha.
Ndinali pansi pang'ono mpaka dzulo. Popeza ndikupuma bwino ndikugona bwino usiku watha, ndamva kuti libido yanga ibwerera mwamphamvu.
Ndamvanso mphamvu yopepuka, ndipo ndachita zochuluka kwambiri m'mawa uno kuposa masiku onse.
Yesani nokha.
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