Fufuzani kumanja, pa sidebar, muyenera kupeza baji. Ndakhala ndikuzungulira, ndiroleni ndikufotokozereni zomwe zinachitikira nofap.
Pambuyo pa masabata angapo mumadzuka ndi kuyamba kuimba pamene mukuvala nsapato zanu. Tulukani pakhomo ku sitolo ya ngodya kwa gatorade ndikuyembekeza kupeza munthu panjira kuti mukambirane pang'ono. Ndiye mudzaphwanya mphumi yanu pamene mukuzindikira zomwe zangochitika chifukwa alamu anu a 9am akuchoka. Mumaletsa maulendo anu ovuta a 10 ndi a 11am ndi kumwetulira pamene mukuyang'ana momwe mitengo ikuwonekera, momwe mtsikanayu akuwoneka lero wokongola, mwinamwake mumamuyang'ane pamaso monga inu awiri ogulitsa aang'ono. Nofap idzawoneka ngati fungulo lagolide.
Izi sizikhala kwamuyaya, zimatha kukhala zofooketsa komanso zofooketsa kwa milungu ingapo. Kutsetsereka kudzagunda. Musaope, zidzatha nthawi zonse, ingoyendetsani kunja. Ngati mungakule muthanso kukumana ndi vuto lina. Mphamvu zanu zibwerera pang'ono 🙂
Kenako ... mosalephera mutha kuchoka pachidwi, kumverera ngati chitsiru, kenako kubwereza zochitikazo mpaka mutaphunzira zochepa zazing'ono pakudziletsa, kudzilora, komanso magwiridwe antchito amphaka ndi mankhwala anu. Kufunika konse kwa Nofap kukuyamba kuchepa, kungagwirizane ndi machitidwe anu ena athanzi kapena kungayambitsenso machitidwe abwino omwe mwakhala mukuyesera kuyambitsa zaka zingapo zapitazi. China chake choyandikira kwambiri kwa inu, chamtengo wapatali, komanso champhamvu chimayamba kusweka muulamuliro wanu. Udzakhala ndi malingaliro okhudzana ndi mankhwala osokoneza bongo. Muphunzira maphunziro a monk. Mudzadziwa chimodzi mwazovuta kwambiri zomwe mungakhale nazo. Mukumva kufooka kwakukulu. Pazomwe mukuchitazi mudzakhala ndi mwayi wocheperako mukakumana ndi zovuta zamtsogolo.
Mudzakhala owopsa. Zoonadi. Zoonadi. Horny. Muyenera kuphunzira kuilamulira, mphamvu yake yochulukirapo yomwe muyenera kukutsogolerani kapena ikutsogolerani, ngati mukufuna kuti muyambe kukhala omasuka ndikukhala osangalala ndipo muphunzira kusangalala nayo.
Kuti muchite bwino pa nofap muyenera kukhala ndi moyo, kuyamba kupambana paliponse ngati mupambana nofap. Icho chimatchedwa chovuta pazifukwa. Mphamvu ya spillover ndiyabwino, inenso.
Tiyeni tikambirane za "mphamvu zazikulu". Anthu ena pano amati amapindula nawo, anthu ena amawanyalanyaza. Ndikukuuzani kuti ali zenizeni kwambiri. Ndi gawo la kubwezera, pamene wina wakhala akutaya kwakanthawi kwakanthawi kakhalidwe kakuwoneka ngati kachilendo, zinthu wamba zomwe zinali zovuta zimakhala mphepo komanso zomwe zitha kusokoneza malingaliro a wina. amaganiza kuti osakhudza Dick wawo wawapatsa zomwe analibe kale. chabwino, zidatero.
Mankhwala omwe akusewera, mumawadziwa omwe amapezeka mu YBOP, koma nditchula imodzi yomwe imanyalanyazidwa. Acetylcholine. Acetylcholine yachepetsedwa chifukwa chodziseweretsa maliseche, zomwe zimayambitsa ubongo / kukhumudwa / ulesi. Timayesetsa kuti mankhwala awiriwa azikhala ochuluka kuti tikhale ndi chiyembekezo komanso mphamvu.
Ngati simupeza mphamvu, chonde, musadandaule. Mwinamwake muli ndi moyo wathanzi, monga masewera kapena chibwenzi cholimba kapena zilizonse, zabwino zanu kuchokera ku nofap zidzakhala zochepa kuposa kukhala wokhala m'mapanga. Mphamvu zamphamvu zonse ndizambiri (makamaka) zenizeni. chifukwa umboni suli ngati wanu sizitanthauza kuti si zenizeni. Lolani tonse tikhale okondana wina ndi mnzake 🙂
Ndidalemba zomwe ndikadatha, zilizonse zomwe zidabwera m'maganizo, pepani ngati zasokoneza ndidazilemba zidutswa. Zomwe ndikunenazi ndikuti muphunzira zambiri za inu nokha. Mukupeza chidwi m'moyo wanu chomwe mwakhala mukuchiyembekezera.
Chaka chabwino chatsopano, ndikupita njira yonse, ndidzakuwonani mu Epulo. Sangalalani ndi ulendowu, yendani mafunde, ndikulandilani ku gululi.
TLDR; Ingowerengani zonsezi kenako. Lembani dick wanu, muziyendetsa moyo wanu.
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