Njira ya MYLN
Pangani moyo wanu mwachibadwa. Njira imeneyi ndi yokhudzana ndi kukhala ndi moyo wamba popanda zolaula ndi maliseche. Moyo wanu moyo monga momwe unaliri poyamba musanakhale zolaula. Ili ndi dongosolo lopanda pake. Ndi njira iyi, simukukaniza kapena kuvomereza zofuna, mumazisiya iwo ali aang'ono. Mudzagwiritsa ntchito njira yosavuta kuti musiye vutoli pamene silikula kuposa inuyo.
Kutseketsa vuto pazomwe zimayambira:
Apa ndi pamene dongosolo silikutha. Osakhala pamenepo ndi kumenyana ndi zolimbikitsana kapena kugwiritsira ntchito nthawi yanu kukhala pansi ndikuganizira momwe zingakhalire zoipa ngati mutabwereranso. Mudzakhala ndi malingaliro okhudzana ndi zolaula komanso zolaula, zomwe zimaperekedwa. Mukungofunikira kuyendetsa iwo pachiyambi asanafike ndikukula. Limbani moto ndi moto ndipo mudzatenthedwa. Zatchulidwa pansipa ndizo zina zokhudzana ndi mphamvu zamphamvu komanso momwe zilili zochepa.
Kupita ku bafa:
Ndapeza kuti zambiri zanga zimachitika ndikakhala ndi chikhodzodzo chokwanira. Ndapeza kuti mwa kukodza, ndimatha kuthana ndi kukhumudwa ndi kugonana kwina.
"Umboni wotsimikizira kutheka kuti chikhodzodzo chonse chitha kuyambitsa erection kwakhala kwakanthawi ndipo amadziwika kuti 'reflex erection'. Mitsempha yomwe imalamulira kuti munthu akhale ndi vuto lokhala ndi elex ili mumitsempha ya sacral (S2-S4) ya msana. [4] Chikhodzodzo chonse chimadziwika kuti chimalimbikitsa mitsempha modekha m'dera lomwelo. Kutheka kwa chikhodzodzo chokwanira chomwe chimayambitsa kudzuka, makamaka tikamagona, mwina kumathandizidwanso ndi kupindulitsa kwakuthupi kwakumwenso kumatsekereza pokodza, potero kumathandiza kupeŵa usiku. ”
http://en.wikipedia.org/wiki/Nocturnal_penile_tumescence
Kudya chakudya:
Apa ndipomwe kuthana ndi vuto pa bud kumathandiza. Mukayamba kufooka (kudziletsa anzeru), idyani pafupifupi magalamu 10-20 a carbohydrate kapena imwani pafupifupi 100 - 120 ml ya madzi kapena ngakhale soda (osadya). Zitha kutenga mphindi 5-20 musanayambenso kumva bwino.
“Kafukufuku wakale akusonyeza kuti kudziletsa kumadalira mphamvu zochepa zopangira mphamvu. Ndemangayi ikuwonetsa kuti shuga wamagazi ndi gawo limodzi lofunikira pakudziletsa kwa kudziletsa. Kudziletsa kumachepetsa shuga wambiri. Kulephera kudziletsa kumachitika nthawi zambiri glucose ikakhala yotsika kapena singathe kusunthidwa moyenera kuubongo (mwachitsanzo, insulini ikakhala yotsika kapena yosaganizira). Kubwezeretsa shuga pamlingo wokwanira kumathandizira kudziletsa. Makhalidwe ambiri odziletsa amagwirizana ndi izi, kuphatikizapo kuwongolera chidwi, kuwongolera malingaliro, kusiya kusuta, kuthana ndi kupsinjika, kukana kukakamizidwa, ndikupewa zachiwawa komanso zankhanza. Mowa umachepetsa shuga muubongo ndi thupi lonse komanso umawononga mitundu yambiri yodziletsa. Kuphatikiza apo, kulephera kudziletsa kumachitika nthawi yayitali pomwe glucose imagwiritsidwa ntchito moyenera. Kudziletsa kumawoneka kuti kumayambika ndi shuga. Kudziletsa kumapindulitsa njira zambiri pakati pa anthu komanso machitidwe. Chifukwa chake shuga akhoza kukhala wokhudzana ndi machitidwe osiyanasiyana. ”
http://www.ncbi.nlm.nih.gov/pubmed/18453466
"Ntchito yomwe ikupezeka pano ikusonyeza kuti kudziletsa kumadalira shuga ngati mphamvu zochepa. Kuyesa kudziyesa pamalabotale (mwachitsanzo, Stroop task, kupondereza malingaliro, kuwongolera malingaliro, kuwongolera chidwi) komanso machitidwe amachitidwe (mwachitsanzo, kuthandiza, kuthana ndi malingaliro aimfa, kuthana ndi tsankho panthawi yolumikizana pakati pa anthu amitundu) kunawonetsa kuti (a) kudziletsa kumachepetsa kuchuluka kwa magazi m'magazi, (b) kuchuluka kwa magazi m'magazi pambuyo poti kudziletsa koyambirira kunaneneratu kuti ntchito ikadzatha kudziletsa, komanso (c) zoyeserera zoyambilira zomwe sizingachitike pambuyo pake ntchito zodziletsa, koma kumwa chakumwa cha shuga kumathetsa mavuto awa. Kudziletsa kumafunikira kuchuluka kwa shuga kuti igwire ntchito mosasamala. Kudziletsa kamodzi kokha kumachititsa kuti shuga azitsika kwambiri, ndipo zimenezi zingamulepheretse kudziletsa. ”
Kuchokera ku "Kudziletsa Kukhazikika pa Glucose Monga Gwero Lopanda Mphamvu: Kulimbikira Kuposa Fanizo"
http://www.uky.edu/~njdewa2/gailliotetal07JPSP.pdf
Malo otetezeka:
Malo otetezeka ndi malo omwe simudzachita kapena simungathe kuchita nawo maliseche. Zitsanzo za malo otetezeka ndi awa: pamalo odyera kapena pagulu la anthu omwe simungachite maliseche pamaso pa (abale, abwenzi, alendo kapena apolisi).
Malo osakhala otetezeka ndi malo omwe mumakhala okonzeka kutsegula maliseche. Nthawi ingathandizenso ngati malo ali otetezeka kapena ayi. Mukhoza kupanga malo osungika kukhala otetezeka. Ndigwiritsanso ntchito chipinda changa chokalamba monga chitsanzo. Ndinatha kutsegula maso ndikutseka chitseko changa. Ngakhale kuti khomo linalibe chophimba, sindinapeze aliyense kulowa m'chipinda changa pambuyo pa 11: 30 pm. Sindinayambe ndataya khungu (pokhapokha nditasintha) kuti ndiwone bwino kwa anansi anga. Nthaŵi zambiri ndinkatsegula chitseko changa.
Zolingalira ndi kuona:
Gawoli limaphatikizapo kukana pang'ono. Imatha kukhala njira yotsutsa pang'ono. Zinthu zolaula zikafika m'maganizo mwathu, tiyenera kuchitapo kanthu mwachangu ndikuyesetsa kuti tisinthe njira ina. Ili ndi vuto likhalidwe lomwe sindingathe kufotokoza chilichonse ndi ziganizo zochepa. Ndinganene kuti pali zinthu zambiri zomwe tingachite kuti tibwezeretse malingaliro athu kumalo komwe ayenera kukhala. Mutha kuyang'anitsitsa pazomwe mumachitanso kapena mutha kusiya ndikupanga zatsopano. Tiyerekeze kuti mukuwerenga kapena kuwonera makanema, koma simungaleke kuganizira zolaula, mwina muziyang'ana kwambiri zomwe mukuwonazo kapena pezani chinthu china choti muchite. Ndanena kale, sindingalimbikitse china chilichonse, ndilibe chipolopolo cha siliva cha ichi.
Nayi gawo lina lomwe limatenga mphamvu yakufuna pang'ono. Nthawi zina sitingathe kudzisunga tokha nthawi zonse pazomwe zimatidzutsa. Osadzimenya ngati mwangozi mwawona ma curve okongola ataphimbidwa ndi mathalauza olimba a yoga; kuwonekera mwangozi kumachitika. Mutha kuwoneka kamodzi mwangozi, osayang'ananso kuti mungowoneka bwino. Mukudziwa zomwe muyenera kupewa, ndiye pewani izi.
Kukhala ndi moyo wabwino:
Ndikuganiza kuti mbali imodzi yopewa zolaula imagwirizana ndi kupeŵa maganizo olaula. Ziri ngati zomwe zili mu kanema.
"Ndikukuuzani, musaganize za njovu, mukuganiza bwanji?"
“Njovu”
Poganizira zomwe mukupewa kapena zomwe mwasiya kumbuyo, ndiye kuti mukuganiza zolaula kapena zolaula. Cholinga ndikuti asunge izi. Izi sizitanthauza kuti nthawi zonse mumayenera kuzikakamiza kuti zichoke kwa inu. Kuganizira za nofap, mwina kukupangitsani kuganiza za zolaula pamlingo winawake, koma ngati mukumva bwino chifukwa mwafika pachimake, musangalale mkati. Ndikofunikira kukhala ndi zopambana zazing'ono.
Ndawona malo ambiri omwe anthu amanena kuti muyenera kukhala ndi madzi ozizira komanso mndandanda wa zifukwa zambiri. Pali mitundu yonse yazithunzithunzi zokhudzana ndi kukhazikitsa pulogalamu yojambulira webusaiti ya K9. Pali zikalata zambirimbiri zomwe zili ndi mawu ogwira mtima komanso zilango zomwe muyenera kuchita ngati mutabwerera m'mbuyo. Kuchokera pa zomwe ndikukumana nazo, ndingathe kunena kuti mapulogalamu onse opangidwira angathe kupitirira komanso kuti zifukwa zonsezi zomwe mungakhale nazo zingathe kugwa.
Ndondomekoyi mukamadzuka:
- Konzani ngati mukufuna kupita ku bafa kapena ngati mukufuna kudya chakudya.
- Pitani ku malo otetezeka.
- Zindikirani zomwe mukuchita kapena pitani kuzinthu zatsopano.
Potsirizira pake, kayiwala kuti iwe umachita izi; osachepera kuganizira za izi bwino.
Pomaliza. Muli ndiudindo pazomwe mumachita, yang'anani pomwe simukuyenera kuthana nayo. Ngakhale ndadzipeza ndekha ndikuyang'ana mbali za amayi zomwe zimandidzutsa, zingakhale zovuta kuyang'ana mbali ina pamene mwanyengedwa. Zimathandiza kupewa zambiri momwe mungathere ndikuthana nazo mwachangu zomwe simungapewe. Pali malingaliro ena omwe mungakhale nawo omwe amaoneka ngati abwinobwino kapena osavuta kuwongolera, dziwitseni kuti musaganize izi ndikupitilira.
Ulusi - Njira ya MYLN. Njira yosiyana.
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