Nditangokondwerera tsiku langa lobadwa, ndikuchita manyazi ndi zochepa zomwe ndachita ndikuchita bwino pamoyo wanga - ndakhala wozama kwambiri m'masabata apitawa kuti ndisiye kusuta.
Kuwulula kwathunthu, uwu ndi mwezi wanga wachisanu ndi chitatu wowongoka kuyesera kusiya. Sindikufuna kuyesetsa kwambiri. Chifukwa chake, kuthandiza aliyense kutuluka ndikumangoganiza bwino, nazi mndandanda wazinthu zomwe ndikuchita ndikuchita kuti ndiyesetse kudzilanga sabata yoyamba yoyambiranso. Izi zitha kukhala zothandiza kwa oyamba kumene kuposa wakale wakale.
1. Kuwerengera - Mwadzidzidzi, izi sizigwira ntchito. Ndinkakonda kuwerengera kuti, maola 144 kuti izi zikhale zosavuta (ndinayamba masiku 100, osanena kuti sizigwira ntchito). Sikuti ndimangokhala ndi chidwi chokhazikitsira zolinga zapamwamba kwambiri, kuwerengera masiku sikungathandize chilichonse. Kuwerengera maola kumangochepetsa nthawi ndikukupangitsani kuganizira za PMO nthawi zambiri. Kuphatikiza apo, ngati muli ndi cholembera pamakina anu, kapena foni yanu, izi zimangokukumbutsani za chinthu chomwe mukuyesera kupewa. Zikumbutso zowonjezereka za momwe "kusiya" kusiya kumakhala kovuta, ndimotheka kuti mudzayambiranso. Ndimapereka izi 0 pa 10. Zachabechabe.
2. Kuwerengera-patsogolo - Kwenikweni chosiyana kwambiri ndi kuwerengetsa, kupatula kuti ili ndi vuto lomwelo, munthawiyo imachedwetsa ndipo ndizokumbutsa kosalekeza zakulephera. Ndinganene kuti ndizothandiza pang'ono kuposa kuwerengera, chifukwa ndi zomwe tonse timachita tikanena pagulu ili "Ndili pa Tsiku 13, kapena 2, kapena china." Ndinganene kuti izi zimakhala zothandiza kwambiri ngati mungadutse sabata limodzi, chifukwa pofika pano, mwakhazikitsa chizolowezi chosakhala cha PMO. Izi zisanakhazikitsidwe, njirayi imayamwa. Kuwerengera patsogolo ndiko kuzunza, makamaka ngati ndichokhacho chomwe mukuchita. Osamachita ngati mukungoyamba kumene. Ganizirani njira zina zokuthandizani kuti muzitha kusangalala ndi tsikulo. Ndimapereka izi 5 pa 10, zothandiza pokhapokha ngati mukudziwa kale zomwe mukuchita.
3. Malankhulidwe othandizira / Othandizira / Msonkhano - Ndikuphatikiza magawo azachipatala, othandizira omwe ali osokoneza bongo, komanso tsambali lomwe lili mgululi. Ponseponse, thumba losakanikirana. Zimatengera momwe mumayendera izi. Mwazomwe ndakumana nazo, pezani wina yemwe azikhala wovuta kwambiri kuposa inu. Ndazindikira zodandaula zambiri pazolemba zoyipa zomwe anthu amapanga pazofuna za anthu ena kusiya. Kwa izo, zomwe ndiyenera kunena ndikuti, ngati mukulemba pa tsambali, khalani okonzeka kuchita nkhanza. Kuchiritsa ndi kuthana ndi vuto losokoneza bongo sizomwe zimadutsira ma tulips, ndizovuta ndipo zimayamwa. Simukusowa mayi wina, muyenera kubowoleza sergeant. Kudzimvera chisoni sikukufikitsani kulikonse, ndi njira ina yomwe ubongo wanu umayesera kudzinyengerera kuti mukhale PMO'ing kachiwiri. Ndikuganiza kuti wothandizira siwothandiza makamaka, koma chifukwa choti mumayenera kulipira, komanso chifukwa azikukumbutsani nthawi zonse zovuta. Tsambali ndilobwino - pazifukwa zina manyazi samayamba ndikamayankhula pano, osalakwitsa, manyazi ndi omwe amachititsa. Mukazichita bwino, kuyankhula pano komanso pamaso ndikwabwino - osazipanga pafupipafupi, kungokwanira kuti mukhale wolimbikitsidwa. Ndimapereka 6/10, chifukwa simungapeze munthu yemwe sangakhale wolimba nanu.
4. Kuchita masewera olimbitsa thupi - Sindingathe kutsindika izi mokwanira. Kuchita masewera olimbitsa thupi ndikofunikira kwambiri kuti munthu athe kupitirira tsiku loyamba. Makamaka, ndinganene kuti aerobic ndiyabwino kwambiri - koma mwina ndi ine ndekha. Ngati muli ngati ine, ndikulimbikitsidwa kukumenyani m'mawa, chitani masewera olimbitsa thupi m'mawa. Ngakhale kuchuluka kwa zomwe mungachite ndikungoyenda mwachangu (mwina chifukwa cha nthawi kapena kusowa kwa masewera), chitani. Sizingathe kupweteka. Pakhala pali zolemba zingapo pano zokhudzana ndi zolimbitsa thupi zochulukirapo, koma ndinganene kuti pokhapokha mutakhala ndi mtundu wina wamtima, ichi ndi chifukwa chomveka. Zili ngati kunena kuti simukufuna kukweza zolemera chifukwa simukufuna kukhala olimba ngati Arnold kapena Randy Couture. China chimodzi: Ngati simukonda aerobic, lowani nawo timu yophunzitsira ya 10K ndikuyenda nawo m'mawa. Kukhala ndi anthu pafupi kuti akulimbikitseni kuti mupitirize kuchita izi ndi chinthu chachikulu. Ndimapereka 10/10, monga momwe zilili, simungathe kuchita popanda izo.
Chidziwitso: Ndimatenga makalasi a (Gracie) Jiu-Jitsu. Ndidayamba pafupifupi mwezi umodzi wapitawo, ndikutchula Fight Club, "bulu wanga anali ndi mtanda wa keke, koma patatha mwezi umodzi, adasemedwa ndi nkhuni." Kukhala ndi chizolowezi chochita masewera olimbitsa thupi chomwe chimakhudza kupweteka ndi kupweteka monga jiu-jitsu kumatenga chikhumbo chonse chofuna kukopa mwa inu.
5. Kutchipa - Ichi ndi chachilendo. Ndapeza, pakubwereranso, kapena pafupifupi kubwereranso, kuti kusewerera nthawi yomweyo kumachepetsa kufulumira kwa chilichonse chomwe mukumva. Chifukwa chake ngakhale mutakhala mukukongoletsa, pang'ono, tengani mphindi imodzi ndikupuma. Ndikukutsimikizirani, zimagwira ntchito. Zimachoka m'mphepete mwake. Mwadzidzidzi, mudzatha kulingaliranso ndipo simudzakhala ndi masomphenya / utsi wa PMO womwe umakulepheretsani kuyang'ana pachilichonse. Mwina uyu ndi ine ndekha, koma imagwira ntchito mosasintha. Ndimapereka 8/10.
7. Kutuluka - Zomwe ndimatcha "kudzipatsa nokha njira zina." Nditangoyamba kusiya, ndimaganiza kuti sindipitako kwa nthawi yayitali kuti ndikhale bwino. Zomwe ndidapeza zinali zosiyana ndendende. Inde, kutuluka ndi kukantha atsikana mukamachita zolaula-kumapangitsa ED ndichinthu chosangalatsa, choyipa. Koma mfundoyi ndikuti, mukudziwonetsera nokha zomwe mukusowa. Ndipo nthawi zambiri, ndikakhala ndikulankhula ndi atsikana, sindimaganiza zolowa mkati mwawo, koma za momwe zikanakhalira kukhala nawo, pafupi nawo, kuwamva akumaseka ndikumwetulira komanso zoyipa zotere. Zinthu zokhutiritsa mtima. Anthu ena atha kutsutsa, kuti mkwiyo / manyazi osakhoza kucheza ndi atsikana kumabala / maphwando / etc. zimakupangitsani kuti mubwererenso m'mbuyo, koma ndazindikira kuti ndikufunika kuti ndizikumbukira chifukwa chake izi ndizofunikira kuposa kungolamulira zikhalidwe zanga zoyambira. Dzipatseni njira zina, ngakhale zitakhala zosankha zamtsogolo. Ndani akudziwa, mutha kukumana ndi mtsikana yemwe amachititsa kuti zowawa zonse zikhale zabwino. Ndapeza kuti ndayamba kukonda atsikana kwambiri kuyambira pomwe ndidayamba kuchita izi. Malangizo amodzi: osamwa kwambiri pamene mukuchita izi. Kumwa kumabweretsa manyazi / kukwiya kwambiri mukapanda kugwirizana ndi atsikanawa, zomwe zingayambitse kuyambiranso. Ndimapereka 6/10 iyi, popeza sindikudziwa kuti ikugwira ntchito kwa aliyense.
8. Kukonzekera - Chinthu chachikulu chomwe mungachite ngati mukufuna kusiya kuyerekezera zinthu ndikukhala olongosoka ndikukhala otanganidwa. Palibe nthawi yaulere yopundira zala zanu zazikulu mchipinda chanu sizitanthauza nthawi yoti mudzitsimikizire kwa PMO. Mwanjira ina, osakhazikika ndikumangoyenda. Choyamba, pita mokwanira. Izi sizitanthauza kugona kwa maola 10. Kugona kwa 6-8. Musanagone, lembani mndandanda wa zinthu zomwe mukufuna kuchita mawa, kuphatikizapo zosangalatsa. Izi zandithandiza kwambiri. Ndikadzuka, sindikufuna kulingalira za zinthu zonse zomwe ndili nazo / zomwe ndikufuna kuchita tsikulo, choncho usiku wonse. Osangodzipatsa zokha zinthu 3-5 zoti muchite. Pangani mndandanda wazolemekezeka. Ndimawona kuti ndimatha kuchita pafupifupi zinthu 14 pamndandanda wanga patsiku (kulemba maimelo, kunyamula zotsuka, kupeza dziwe latsopano losambira pambuyo pa Tsiku la Ogwira Ntchito, kutola zakudya, ndi zina). Komanso, pezani malo oti mugwire ntchito yanu pakompyuta yomwe ilibe kunyumba. Yesani laibulale, kapena Starbucks. Ndikukupatsani 9/10, chifukwa ili ndi njira yophunzirira pamene mukuyenda bwino ndi nthawi yanu, koma kachiwiri, ndizofunikira kwambiri ngati mukufuna kutsiriza milungu ingapo yoyambiranso.
9. Kupeza ntchito - Izi ndizosiyana pakukonzekera, ndikukhala otanganidwa. Ndili ndi ntchito ziwiri - ntchito yopanda malipiro yomwe ndikuyembekeza idzabweretsa ntchito yolipira, komanso monga alendo ku malo odyera komwe ndimapeza $ 10 pa ola limodzi pantchito zomwe nyani wophunzitsidwa angachite. Ino ndi nthawi yomwe simukugwiritsa ntchito mchipinda / bafa lanu kulikonse, mukumangonyamula. Palibe ntchito ili pansi panu. Lekani kudzimva kuti ndinu anzeru kwambiri pazinthu zambiri ndikutuluka kunja kukachita zina, mutha kuphunzira chinthu chimodzi kapena ziwiri. Ndimapereka iyi 10/10, chifukwa kuyesera kuchita izi mutakhala pakhomo pa makolo anu tsiku lonse ndizosatheka.
10. Kutsekereza intaneti - Ichi ndi chimodzi mwazomwe "duh". Pali njira zambiri zowerengera osaletsa zosayenera pakompyuta yanu. Ndadziuza zonsezi ndekha nthawi zambiri. Izi zimatenga nthawi yayitali kuti mukhale angwiro kuposa momwe mungaganizire, chifukwa mumanyalanyaza kuti ndinu anzeru zothetsera vutoli. Mwachitsanzo, mutha kusinthana ndi foni yanu, kapena kungopeza mawu achinsinsi osintha makonda. Pezani wina kuti akusungireni password yanu, NDIPO mukhale imelo yosintha mawu achinsinsi. Ngati mulidi ovuta, k9 ili ndi mwayi wotumiza malipoti a admin a zomwe mukuchita - chifukwa chake palibe ma proxy. Apanso, zimagwira ntchito bwino ngati muli ndi munthu amene mungamukhulupirire komanso amene sakuvutitsani. Izi ndizofunikira kwambiri, ndipo ngakhale ndidamva anthu ambiri akudandaula zakukwiyitsa - nazi zomwe muyenera kuchita. Onetsetsani kuti mwatsimikiza kuti blocker yanu siyiletsa magalimoto otetezeka, aka "https" mwanjira ina, mwina simungakhale ndi intaneti. Izi ndizodziwikiratu 10/10, zofunikira kwathunthu.
O, izo zinali motalika. Ndi njira ziti zomwe inu mukugwiritsa ntchito?
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