Malangizo a momwe mungayambire bwino ndi NoFap
by marakus222
Kukondwerera tsiku langa la 20 opanda PMO ndikugawana zina zomwe ndidachita pomwe ndidayamba ulendowu ndipo ndiyenera kunena kuti akhala akuthandiza kwambiri chifukwa iyi ndi nthawi yanga yoyamba kuyesera izi. Sindingatsimikizire kuti izi zithandizira aliyense koma ndikhulupirira kuti wina awapeza othandiza.
M'malingaliro mwanga, ndikofunikira kudziwa chifukwa chomwe mumapangira izi komanso momwe mungachitire izi. Ichi ndichifukwa chake anthu ambiri amabwereranso pakatha tsiku limodzi kapena awiri; anthu sadziwa zomwe akuchita. Ndiye pali zinthu zina zoti muchite tsiku lomwelo mukasankha kupita nofap:
1) Vomerezani kuti muli ndi vuto. Nenani mokweza kapena lembani pambuyo pake. Koma chifukwa chakuti mukuwerenga izi kumandipatsa chithunzi kuti mwachita kale izi sindiyankhulanso zoposa izi.
2) Lembani za vuto lanu. Tonse tili ndi zinthu zoyipa kuchokera kwa PMO chifukwa chomwe tikuchitira izi: maubwenzi osweka, nkhawa, ED… mndandanda ukupitilira. Lembani za zoyipa izi momveka bwino komanso moona mtima momwe zingathere. Izi zikukumbutsani chifukwa chomwe mukuchitira izi ngakhale muli ndi zolimbikitsa. Nayi chotsitsa changa: Ndimangopitilira motalika kwambiri kotero kuti miyendo yanga imapweteka chifukwa ndimakhala patsogolo pakompyuta yanga motalika kwambiri. Ndinali nditatopa chifukwa ndinali nditagona mochedwa kwambiri kuonera zolaula. Koma nditakhazikika pamenemo zenizeni zimandigunda: Sindinatsuke mano, sindinasambe kumaso kapena kusamba. […] Koma makamaka ndimadzimva waliwongo chifukwa ndimakhala maola ambiri m'moyo wanga osachita chilichonse ngakhale ndimakhala ndi homuweki kapena zinthu zina. Ndinagona ndili wokhumudwa ndikudziuza ndekha kuti ndidzakonza zonse tsiku lotsatira. Pafupifupi nthawi zonse ndinkachita koma zomwezo mobwerezabwereza zimandipangitsa kumva kuti ndine wolephera kwathunthu
3) Lembani zovuta zanu. Zimakuthandizani kuzindikira zomwe mukufuna kuti mubwererenso ndipo ndizosavuta kupewa izi. Ine ndekha ndidalemba eg Instagram chifukwa nthawi yachilimwe inali yodzaza ndi zithunzi za m'mphepete mwa nyanja ndipo zikadakhala zokopa kwambiri kuti ndiyang'ane zithunzizi ndikulakalaka.
4) Ikani cholinga chanu. Ndikofunikira kwenikweni kukhala ndi cholinga chenicheni. Ngakhale mutatsala pang'ono kupita masiku 90 ndibwino kukhala ndi njira zochepa kuposa cholinga chimodzi chachikulu. Pambuyo pachinthu chilichonse chofunikira ndikwabwino kuwunika momwe mukuyendera: Kodi munabwereranso kapena zinali pafupi? Zinali zosavuta kapena zovuta? Mwanjira imeneyi ndikosavuta kukhazikitsa cholinga chanu chotsatira. Ngati chochitika chaposachedwa sichinali chokwaniritsa kukwaniritsa cholinga chanu chotsatira kukhala chaching'ono ndipo ngati chidutswa cha keke chitani choluma chokulirapo. Mwachitsanzo cholinga changa choyamba chinali masiku 14. Ndinafika kumeneko mosavuta koma panthawiyo ndinayamba kumva zolakalaka zazikulu kotero ndidapanga masiku 20 njira yanga yotsatira (kotero kuyambira masiku 14 mpaka masiku 6 okha) ndipo tsopano ndili pano!
5) Dzipangire wekha mzere wa moyo. Chingwechi kwenikweni ndi mndandanda wazinthu zomwe mungachite mukatsala pang'ono kubwereranso (yang'anani pa mzere wanu wamoyo ngati mutsegula zenera la icognito kapena tabu yatsopano kuti mudziwe-chiyani). Koma m'malo mwazinthu zina zatsiku ndi tsiku mzere wothandizira uyenera kuphatikizapo ntchito zomwe simumachita tsiku ndi tsiku koma muyenera kuzichita nthawi ndi nthawi monga kuyeretsa furiji (kuyeretsa nthawi zonse kumathandiza kwambiri) kapena kuthandizira njinga yanu kapena china chilichonse. Tsiku lililonse, sankhani chinthu chimodzi kapena ziwiri kuchokera paulendo wanu womwe mudzachite tsiku limenelo ngati muli kumapeto. Ndi bwino kukhala ndi china choti mutembenukire pamene zolimbikitsazo zafika povuta.
6) Musataye mtima. Ngati mutabwerera, khalani chete. Nthawi zonse pamakhala tsiku lotsatira. Zomwe muyenera kungochita ndikuwunikiranso zolinga zanu komanso moyo wanu ndikusintha zomwe zikufunika tsiku lina mudzachita bwino. Khalani olimba anzanga anzanga!
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