CHAKA CHA 1 CHA UPS NDI KUMASINTHA GAWO 4
Kulimbika zokha sikokwanira. Kulimbika kungathe kutopa monga china chirichonse. Kugwiritsira ntchito FENCES ndi PATHWAYs pamwambapa kudzakuthandizani kuti muyesetse kudzipereka nokha. Ambiri mwa makhalidwe athu amabwera mosadziwa. Izi ndizokhazikitsa njira zoti tigwiritse ntchito chikumbumtima chathu.
Mukachotsa chisangalalo chachikulu, padzakhala chosowa chomwe chikusowa kudzazidwa. Ngati simukudzaza zosowazo zokondweretsa, zomwezo sizidzakwaniritsidwa ndipo sizidzakhala zabwino kwa inu. Chosoweka chidzatsekedwa ngati sichidzakondweretsani kwa kanthawi koma ndichifukwa chiyani mukudzipangira zinthu zovuta? Ndimagwiritsa ntchito mawu akuti "zokondweretsa zokondweretsa" pofotokozera kuti kugwiritsa ntchito masewera ang'onoang'ono osangalatsa pamodzi kumapangitsa moyo kukhala wosalira zambiri pamene ndikulephera kukhala ndi chisangalalo chachikulu chomwecho. Kumachepetsanso mwayi woyamba kumwa mowa wina nthawi yomweyi. Nawa PATHWAYS wanga odalirika kwambiri:
- Kusinkhasinkha - Ndikhoza kulumikizana bwino pakati pa kusinkhasinkha kwanga (kusinkhasinkha mozama) ndikudziletsa. Kusinkhasinkha kuli zinthu zambiri (zatsimikiziridwa mwasayansi). Zimalimbikitsa chidwi ndi kulamulira maganizo. Pamene malingaliro akudutsa pamutu mwanu, mudzatha kulola kuti chithunzichi chikhazikitse ndikusintha maganizo anu pena paliponse mosavuta. Kupepuka kumachepetsa nkhawa ndi zina zotere. Chofunika kwambiri chimakupangani kuti mudziwe zambiri zomwe zimakhala zovuta kwambiri kuti tisatengedwe nazo. Pambuyo posinkhasinkha, malingaliro ali chete ndi omveka, zinthu zimadabwitsa.
- Kuchita masewera olimbitsa thupi - mutangofika masiku angapo, mwachibadwa mumapeza mphamvu inayake yomwe ikuyenera kugwiritsidwa ntchito mwanjira inayake. Monga galu lomwe silingatengeke, timapenga popanda kugwiritsa ntchito mphamvu zathu. Kuphunzitsa kumakhala kosavuta kwambiri ngati sindingakhale ndi PMO ndipo ndi njira yabwino yothandiza kuti ndikhale wabwino (nditatha kuchita masewera olimbitsa thupi), kuthetsa nkhawa, kupititsa patsogolo tulo (kumbukirani kuti n'kofunika kuti tigone mwamsanga pamene tigona) zabwino.
- Kondana - Nthawi zina ndimangokhala wosasunthika kupita ku magulu a gulu koma tsiku lotsatira ndimayamba kudzuka ndikukumva bwino kuposa kale lonse. Zosowa za umoyo zimakhala zogwirizana ndi izi chifukwa ndizochita ndi neural-transmitter oxytocin yomwe ndi chikondi / kugwirizana mankhwala.
- Pezani mnzanu - zifukwa zake ndizofanana ndi pamwambapa. Ndinakumana ndi msungwana uyu yemwe amabwera ndipo nthawi zambiri timangogona limodzi ndikuwonera TV ndipo ndizabwino chifukwa ndi njira yabwino kwambiri yotsegulira ndikumva kulumikizana. Zimasangalatsa mtima. Kachitidwe kakang'ono modabwitsa koteroko pafupi ndi munthu osalankhula ngakhale kakhoza kukhala ndi zotsatirapo zabwino masiku otsatira.
- Kuyamikira kalata - izi zili pa webusaiti ya YBOP pansi pa zida zokha. Umboni wodabwitsa umasonyeza kuti chinthu chophwekachi chidzakuthandizani kuti mukhale osangalala.
- Kukhala ndi zolinga za SMART. Izi ndi Zenizeni, Zopindulitsa, Zopindulitsa, Zolinga Zenizeni ndi Zanthawi Yomwe. Kunena kuti "Sindidzayang'ana mtsikana kachiwiri" sikungatheke. Mwini, sindimakonda kutsutsidwa kwa tsiku la 90 chifukwa limapanga cholinga pa mzere umene umapangitsa zinthu ... .. KUCHITA. Mwina mungoyang'ana pafupikitsa nthawi ngati kumapeto kwa sabata komanso sabata kapena kunena kuti "SINDIKHALA NDIPO NDIPO NDIPO NDIPO" "Ndikudziwa kuti pokhala ndi tchati cha tsiku la 90 pa khoma langa, cholinga changa chinkawoneka chovuta ndikuchepetsa chikhulupiriro changa. Mwini, pokhala ndi chidziwitso pa izi, ndimatenga zinthu tsiku limodzi panthawiyi ndikungoyang'ana pa zomwe zingandithandize kapena kundiletsa mu PRESENT mphindi (ndikudziwa kumbuyo kwa malingaliro anga kuti kusintha kwa khalidweli ndi moyo).
- Kukhala ndi nthawi yogona - kachiwiri, ngati zovuta zanu zikugwirizana ndi bedi, khalani ndi chizoloŵezi chomwe chimakuthandizani kugona msanga mukakhala pabedi ndikukupatsani mpata wabwino kuti mugone, Zimatsitsimutsidwa ndipo zimatha kutuluka mosavuta. Kugona bwino usiku ndikofunikira kuti tisamangokhala ndi nkhawa. Chinthu chimodzi chomwe chili chofunika kwambiri kwa ine ndikutsegula magetsi pafupi ndi maminiti a 20 musanagone ndikusiya magetsi onse monga foni etc. Mphindi 10 kale. Izi zimandipweteka. Nthaŵi zonse ndimadzuka ndikamatsitsimula ngati ndimagwiritsa ntchito nthawi yogona pabedi.
- Kudzinyenga - ngati mudakali mmodzi mwa anthu omwe amakhulupirira kuti hypnosis ndi mtundu wina wa matsenga kapena maganizo, ndikupemphani kuti mufufuze zina. Hypnosis ingathandize modzidzimutsa ndi zolinga zosiyanasiyana. Mwamwayi, ambiri omwe amawunikira ku iTunes, makamaka pa zolaula, sizodabwitsa kuchokera ku hypnotherapists (koma iwo amathandiza, makamaka ngati mumamvetsera kawirikawiri). Komanso mungagwiritse ntchito zojambulazo pazinthu zina zomwe zimagwirizanitsa ndi PMO monga nkhawa kapena kugona kapena kuchita zolimbitsa thupi. Mwinanso mungathe kupita kukawona munthu wotchedwa hypnotherapist mumoyo wanu ngakhale mutakhala ndi zina zambiri. Ndizosangalatsa kwambiri kuti monga wophunzira wa hypnotherapy panthawiyo, ndinapewa kufunafuna chithandizo cha akatswiri pazofunika zonse ndipo kenaka pamene ndinatero, zonse zinakhala zosavuta nthawi miliyoni.
Kodi ndiyenera kuchita chiyani pamene mukukakamizika? Monga Gary wochokera ku YBOP akuti, iwe sungakhoze kuyera kumenyera izi ndikudalira zokonda zokha. Njira yabwino yogonjetsera izi ndi kudalira njira zomwe zimapangitsa kuti pakhale kufunika kochepa. Komabe, ngati mukukumana ndi mphindi yochepa, izi ndi zina zomwe mungapeze zothandiza:
1) Chotsani ku chilengedwe. Chokani chipinda kapena nyumbayo ndipo mupeza kuti dziko lanu lisinthe mofulumira. Ngakhale mutakhalabe ndi mayesero, kuthekera kwanu kuchitapo kanthu. Pamene mumachotsedwa kwambiri, kusintha kwa maganizo.
2) Pitani pa galimoto. Zimasokoneza komanso nyimbo mugalimoto imathandizanso
3) Pitani kuyenda kapena kuyenda. Izi zimagwiritsa ntchito mphamvu zowonjezera, kumasula mapirinphin, serotonin ndi dopamine ndipo adzakupatsani nthawi yakutsitsa mutu wanu.
4) Yang'anani makani oyimirira. Ndimadziwa kuti TV sivomerezedwa koma makompyuta oterewa ndi ovuta okha, kutipangitsa kukhala omasuka mwa kudzidzimangiriza okha komanso anthu otchuka omwe timakonda kudana nawo.
5) Tengani 5-HTP. Ok, kotero sindikunena izi kwa aliyense. 5-HTP ndi wokongola kwambiri serotonin zowonjezereka. Serotonin imatipangitsa ife kukhala osangalala komanso osangalala komanso kuti tizilombo ting'onoting'ono timagwiritsidwa ntchito pochiza matenda ovutika maganizo.
Sindinayamikire zowonjezereka monga chida chachikulu chogonjetsera vuto ili koma angakhoze kuonedwa ngati ndondomeko ya thanzi la ndodo. Ngati mutapweteka mwendo wanu, pomwe zinthu zili zovuta, zingakuthandizeni kukhalabe bwino. Ndiye pamene zinthu zimakhala bwinoko, zimakuthandizani pamene mukuchita chithandizo chenichenicho (panopa mukusinkhasinkha, kuchita masewero olimbitsa thupi, kucheza ndi ena) ndiyeno mukuwachotsa kwathunthu pamene mukupitirizabe mankhwala. Ngati mumagwiritsa ntchito tsiku ndi tsiku, mukudalira ndi mankhwala omwe amalepheretsa ufulu. Koma ikhoza kuchita ngati ndodo yovuta pa nthawi zovuta. Gary wochokera ku YBOP akudziwa kuti vuto ili silili pano chifukwa cha kusowa kwawonjezera. Khalani osamala ndi izo chonde.
6) Kusuntha kwa Diso ndi Kubwezeretsa. Sindidzalongosola mwatsatanetsatane kuti Google ikhale ngati simukudziwa kale. Amagwiritsidwanso ntchito panthawi yachisokonezo cha matenda osokoneza bongo ndipo zimakhala zosavuta kwambiri kuikapo chidwi pazinthu zina (monga zolaula zomwe mumakhulupirira kuti zimatanthauza) zimachotsedwa.
7) Pempherani. Sindimakhulupirira ngati ine sindiri wokhulupirira koma ena a inu ndikukhulupirira kuti izi zikhoza kutonthoza. Ngati mukulongosola nkhaniyi ndi mphamvu yapamwamba ndi cholinga, kugwirizanitsa mtima ndi malingaliro anu ndi mphamvu yapamwamba ndi cholinga chidzalimbitsa katundu wanu kuti ayende molondola.
Kodi ndimaganiza bwanji zogonana pa nthawi yoyamba? Mwini ndikuganiza kuti ngati simusintha kuchokera ku ED, pitani. Ndizo zomwe thupi lanu limafunikira; kuyamikira kukongola kwenikweni mu dziko lino. Chenjezo langa ndiloti kugonana ndibwino kuti ayambirenso, kukumbukira kapena kuyembekezera kungakhale chinthu chowopsya, mwachitsanzo, kutumizirana mafoni.
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