Zowonjezera Zowonongeka: Yambani Apa

Kuyambiranso maziko: yambani apa

Maziko obwezeretsanso kudalitsika ndi omwe amapambana.

"Chofooka chathu chachikulu chimakhala mwa kusiya. Njira yeniyeni yopambana ndiyoyesa nthawi imodzi yokha. "

- Thomas A. Edison

Kubwezeretsanso

Cholinga chobwezeretsanso ndikuzindikira zomwe muli opanda zolaula m'moyo wanu. YourBrainOnPorn.com ilibe "pulogalamu yobwezeretsa zolaula." Ngati mukufuna malamulo angapo simungawapeze - kupatula kuti: "Ayi yokumba kukondweretsedwa kwanu poyambiranso.”Tikamapanga timatanthauza ma pixels, audio ndi mabuku. Palibe olowa m'malo mwa zolaula omwe amaloledwa, monga: kujambula zithunzi pa Facebook kapena masamba azibwenzi, kuyenda pa Craigslist, kutsatsa zovala zamkati, makanema pa YouTube, "zolemba zolaula", ndi zina zambiri. Ngati si moyo weniweni, ingonena kuti 'ayi.'

YBOP imangopereka malingaliro ochokera kwa amuna omwe achira zolaula pa intaneti, zolaula zomwe zimapangitsa ED, ndi zovuta zina zakugwiritsa ntchito zolaula. Sankhani zomwe zikukuthandizani. Chonde musatengeke, "Kodi ndikuchita izi molondola?" Ndi inu omwe mumasankha kutalika ndi magawo oyambiranso, kutengera zolinga zanu komanso momwe ziliri pano. Ndikuganiza gulu ili la mavidiyo ndi anyamata omwe akhalapo, omwe akuphatikizapo:

Ngati mukubwezeretsanso chifukwa mukukayikira zolaula zopanda zolaula, chonde onani Gawo la Porn & ED, kuyambira ndi YAM'MBUYO YOTSATIRA: Kusokonezeka Maganizo Ogonana ndi Amuna Kapena Akazi. Onerani kanemayu - "Kodi Zolaula Zinayambitsa Kulephera Kwanga kwa Erectile? YEREKERANI! ” (by mukhala)

Zotsatira zofunikira:

Kuledzera ndi Kugonana

“Ndizodabwitsa kuti zomwe mumaphunzira kuchita izi. Ndikuganiza kuti tsopano ndikumvetsetsa bwino mawu oti 'chidziwitso ndi mphamvu.' Mukadziwa momwe china chake chimagwirira ntchito komanso momwe zimakukhudzirani, ndizosavuta kukhala ndi chidwi chofuna kusintha ngati mukufuna. ”- Kubwezeretsa wogwiritsa ntchito zolaula

Anthu amabwera kuno ali ndi zizindikilo zambiri, zomwe sizikhala nthawi zonse otsimikiza chifukwa chogwiritsa ntchito zolaula kwambiri. Kusokonezeka kumamveka chifukwa zizindikiro zimawoneka mosiyana kwambiri. (Onaninso Kodi zizindikiro za kugwiritsira ntchito zolaula zimakhala zotani?) Mwachitsanzo,

Kusintha umagwirira kwa ubongo

Ndikofunika kuzindikira kuti zosokoneza bongo kapena kugonana kusintha kapangidwe kake ndi kapangidwe kake ka ubongo oyang'anira madera. Oyang'anira mphotho amakhala kunyumba zosinthika zakale zomwe zimayambitsa kapena kuwongolera zochitika zonse zathupi, malingaliro, malingaliro, malingaliro, zoyendetsa, zolimbikitsira, kuphunzira, kukumbukira, komanso - libido ndi zosintha. Dongosolo lanu lamanjenje lodziyimira pawokha komanso mahomoni akulu kwambiri amawongoleredwa kudzera pamakampani oyendetsa mphotho ndi mankhwala. Kuphatikiza apo, pafupifupi zovuta zonse zam'maganizo ndi zamaganizidwe zimadza chifukwa cha kusalinganizika kwa mapangidwe omwewo ndi njira za neural. N'zosadabwitsa kuti zizindikiro zambiri zimatha kubwera kuchokera kumalipiro oyendetsedwa ndi zolaula kapena zachiwerewere. Ngakhale zosintha zovuta kusintha kapangidwe ka ubongo ndi magwiridwe ake zimachitika pazovuta zonse, magulu anayi otsatirawa ali ndi kusintha kwakukulu kwakukulu:

  1. Yankho losangalatsa kwambirideensitization pazowonjezera mphotho yanu)
  2. Kupanga njira zowonongeka (kulimbikitsa - zomwe zimayambitsanso kugonana)
  3. Kuletsedwa kwa ulamuliro woyang'anira ndi kupanga chisankho (chinyengo)
  4. Kulephera kusokonezeka maganizo - yomwe imawonetsa kuti ngakhale kupsinjika kwakung'ono kumapangitsa kulakalaka chifukwa kupsinjika kwamankhwala am'magazi kumathandizira njira zolimbikitsira.

Tiyeni titchule nthano yodziwika: Zinthu zomwe zimayambitsa zolaula, kapena zabwino zomwe zimayambitsidwanso, sizikugwirizana ndi kuchuluka kwama testosterone amwazi. (Kugwirizana kulikonse pakati pa zolaula, kudziletsa, ndi ma testosterone?).

Kubwezeretsanso

Ngati ubongo wokhudzana ndi chiwerewere umasintha kapena kugonana ndiko kumayambitsa zizindikiro zanu, mutha kusintha njirayi mwa kupereka ubongo wanu nthawi yoyenera kuchoka ku chiwonongeko. Kubwezeretsanso ndi nthawi yathu yowonongeka ku zizolowezi zolaula ndi zizindikiro zogwirizana, kuphatikizapo zovuta zogonana. Timachitcha kuti 'kuyambiranso' kuti mutha kulingalira zobwezeretsa ubongo wanu kuzipangidwe zake zoyambirira za fakitore. Zachidziwikire, simungathe kubwerera mmbuyo nthawi kuti mukabwezeretseko, kapena kufufuta zonse zomwe mungafune mukapukuta hard drive ya kompyuta. Komabe, inu mungathe kuchiritsa kusintha kwamaubongo ambiri komwe kumayambitsa zolaula. (Onani: Kodi zolaula zimapangitsa kuti ubongo usokonezeke?)

Zimasokoneza poyamba chifukwa njirayi siyapafupi, ndipo ubongo uliwonse umachira mosiyana. Anthu ena amakhala ndi zilakolako zakanthawi ndipo nyengo yopanda pake. Ena amakhala ndi zikhumbo zawo zoyipa kwambiri m'masabata awiri oyamba. Ena amakhala ovuta zizindikiro za kuchotsa. Ena amamva bwino kwakanthawi kenako amapita munyengo yovuta kwambiri. Ndipo ena amada nkhawa kwambiri. Ena amadzidera nkhawa * pang'ono, komanso amakhala ndi ulesi mwa milungu ingapo. Ena sazindikira kuti libido yawo idachiritsidwa mpaka atakhala ndi bwenzi lawo patatha miyezi ingapo. Dziwani za matenda amisala omwe amalephera kusintha pakapita nthawi. Ndizotheka kuti zolaula zolemetsa zimaphimba zomwe zidalipo monga kukhumudwa, nkhawa, kapena OCD.

Patsani ubongo wanu

Njira yofulumira kuyambiranso ndiyo kupatsa ubongo wanu yokumba zolaula, zolaula zolaula, masewera oyendetsa maukonde apamanja kapena Craigslist, ndi kusintha. Kwa ena Kutha kwakanthawi kochepa maliseche komanso maliseche kumathandizanso. Amuna ambiri amachotsa kapena kuchepetsa kwambiri ziphuphu panthawi yomwe amayambiranso (amuna omwe ali ndi vuto logonana amakonda kuchita izi). Kumbali inayi, kulumikizana ndi munthu weniweni kumatha kukhala kopindulitsa, bola ngati simukuganiza zolaula. M'malo mwake, anyamata ena amachita kugonana, momwe amapewa kuyandikira pafupi kapena kumapeto. Izi zimadutsa wothamanga.

“Kuchita maliseche, kapena osachita maliseche, limenelo ndilo funso”

Ngati kugwiritsira ntchito zolaula ndiko chifukwa cha zizindikiro zanu, mukhoza kudabwa chifukwa chake amuna ambiri kwa kanthawi kuthetsa maliseche ndi maliseche panthawi yobwezeretsanso. Yankho lalifupi ndilo - "Ndi momwe anyamata ambiri achitira". Pali mbiri yodziwika yodziletsa kwakanthawi kochepa ndi amuna omwe ali ndi zovuta zachiwerewere ndi omwe ali chidziwitso cha chizolowezi chogonana. Ena amati masiku 90, onani - Osagonana Kwa Masiku 90? - The Sex Fast, Part 1, wolemba Terry Crews. Ndipo ambiri obwezeretsanso zinthu amati kupumula kwakanthawi kumathandizira kukonzanso template yawo yodzutsa zachiwerewere. Monga tafotokozera, YBOP ili ndi "malamulo" awiri okha oyambiranso:

  1. Lekani kugwiritsira ntchito zowononga kugonana, ndipo
  2. Chitani zomwe zikukuthandizani.

Ngati mukuganiza kuti zingakhale zothandiza kuti muchepetse kapena kuchepetsa kwambiri maliseche / orgasm pamene mukuyambiranso, chonde dziphunzitseni nokha ndi makina awa kaya kuseweretsa maliseche kapena ayiNdipo Ubwino ndi kuipa kwakuseweretsa maliseche, ndi Njira yoyenera / ndondomeko, ndi izi ulusi ndi nofapper amene amaganiza kuti kusadziletsa kumakhala kovuta kwambiri. Yerekezerani zochitikazi ndi ulusi wopitilirawu, Njira "Yosadzutsa".

Zisankho za maliseche

Maganizo amachepetsa kapena kuthetsa maliseche panthawi yoyambiranso:

  • Ngati muli zolaula-zinachititsa ED, ubongo wanu ukunena kuti: "Sindingathe kuchita izi". Mvetsetsani kuti chilakolako chanu chodziseweretsa maliseche sichowona libido - mutha kukhala osuta zolaula, kapena kukondweretsedwa kwanu tsopano zimagwiritsidwa ntchito zonse zomwe zimagwiritsidwa ntchito ndi zolaula zanu. Ngati mukufuna zolaula kuti muchite maliseche, kapena mukhale ndi mbolo pang'ono mukatero, simuli ovuta kapena mukufuna "kumasulidwa". Mukufuna kukonza ndi kupeza mpumulo kuzovuta zanu: kukwera kwakanthawi.
  • The ambiri Amuna omwe adachira pa zolaula zomwe zidapangitsa ED adasankha kuchepetsa kuseweretsa maliseche - kapena kwakanthawi. Komabe, nthawi yayitali yodziletsa sangakhale ndi zotsatira zabwino. Amuna omwe ali ndi PIED yovuta nthawi zambiri amafunika kukonzanso kukondana kwawo kuti akhale anzawo enieni.
  • Kuchita maliseche komanso zolaula ndizolumikizana bwino. Monga galu wa Pavlov yemwe adatsetsereka atangomva belu, mutha kukupezani kuti mukuyamba kumwa zolaula mukamaseweretsa maliseche. Nthawi ikufunika kuti muchepetse kulumikizana kwamitsempha yolumikizana yolowera ndikuwonera. Kumbali inayi, pamapeto pake kuphunzira kuseweretsa maliseche popanda zolaula kapena malingaliro okhudzana ndi zolaula kumatha kukupangitsani kuti mukhale ndi zolaula.
  • Kubwezeretsa kungakhale kophweka mosavuta popanda maliseche / orgasm. Chotsani maliseche / orgasm kuchokera ku equation kwa kanthawi ndipo anyamata ambiri omwe amachititsa kuti EDZI iwonongeke nthawi zambiri imakhala yochepa kwambiri mu chilakolako cha kugonana, timatcha flatline. (Onani: "THANDIZENI! Ndinasiya zolaula, koma mphamvu, kukula kwa maliseche, ndi libido zikuchepa ")
Kupewa kuyambiranso zolakalaka
  • Kugonana ndi maliseche kungayambitsenso zolaula. Zadabwitsa kuona kuti amuna ambiri ali ndi nthawi yosavuta kuthetsa maliseche kuposa zolaula. Kwa anyamata ambiri omwe ali ndi zizolowezi zolaula, kuseweretsa maliseche sikungokhala kosangalatsa kopanda zolaula, ndipo iwo amadabwa kuona kuti zolaula, osati zawo, zinali kuyendetsa kufufuza kwawo kosalekeza.
  • Anthu omwe ali ndi vuto lodzimvera chisoni kwambiri kapena OCD amakonda kupeŵa maliseche angadwale kwambiri. Ngakhale kudziletsa kwa kanthaŵi kochepa sikungakhale kwa inu.
Zinthu zoyenera kuzilingalira
  • Mfundo yaikulu: Zomwe timaphunzira zimachokera kwa iwo omwe adalemba ma akaunti. Mwina pangakhale anyamata ambiri amene amachira mosavuta pokhapokha atapitirira nthawi zonse.
  • Mfundo yaikulu 2: Kutalika sikokwanira, pakubwera kukana kudziletsa. Muyenera kusinthasintha ndi kuyang'ana zotsatira za mphulupulu pamene mukupitiriza kuyambiranso.
  • Chenjezo: Anyamata ena omwe amachititsa kuti ED iwononge mapeto amafunika kuti azitha kuti adzalumphire ubongo wawo pambuyo poyambiranso kapena kutambasula chokhazikika.
  • Kuchita maliseche sikutembenukanso. Kugwiritsa ntchito mawu oti 'kubwereranso' kumalipiro achilengedwe kumakhala kovuta, makamaka. Ngati mwasankha kugwiritsa ntchito mawu oti kubwereranso, muwagwiritse ntchito okhawo zolaula komanso olowa m'malo mwa zolaula.

YBOP SI webusayiti yotsutsa maliseche

Ndiyenera kufuula izi, chifukwa ndawerenga zopanda pake izi pamabwalo ambiri, pomwe mikangano yokhudza zolaula pa intaneti imasokoneza mikangano yokhudza maliseche. Dzinalo la tsambali ndi "Ubongo Wanu Porn.”Kusokonezeka kumachitika chifukwa:

1) M'badwo uno ukuwona kuti kuseweretsa maliseche ndi zolaula zimagwiritsidwa ntchito mofananandipo

2) Amuna omwe amachira kuchokera ku ED amati amachiritsa mosavuta komanso Kuthana ndi maliseche / orgasm. Kwadongosolo Kuthetsa maliseche, kapena kuchepetsa kuchuluka kwamafupipafupi, zonse ndizokhudza kuchira ndikuzolowera zolaula za ED - palibe china chilichonse.

Sitikulimbikitsa kudziletsa ngati moyo wosatha

Ngakhale palibe cholakwika ndi maliseche, Zingakhale zosakhala zapafupi pacecea chotsogoleredwa ndi ailesi. Sikuti kugonana kumakhala kofanana ndi kugonana, osati kuti kugonana kulikonse kumakhala kofanana (Onani: Malingaliro Amaganizo Amtendere Amagonana Osiyanasiyana. Journal of Medical Medicine, 2010) Kuphatikiza apo, Kupititsa patsogolo kumapangitsa kuti ubongo ukhale wosintha. Ngakhale izi sizoyenera kuda nkhawa, kupitilira njira zachiwerewere kudzera pa zolaula zapaintaneti kungapangitse kusintha kwina kosafunikira. Monga momwe ziliri pazinthu zambiri m'moyo, kudziletsa kumatha kukhala kiyi yakuseweretsa maliseche. Monga pambali, kuseweretsa maliseche sikuchitika m'mitundu ina: ZOTHANDIZA ZOKHUDZA MANKHWALA.

“Ndingatani Ngati Sindingathe Kuchita Maliseche,” kapena “Kodi Ndili Ndi Chibwenzi / Mkazi / Mnzanga?”

Khazikani mtima pansi ndikuganizira zosiya zolaula. Chomaliza chomwe mukufuna kuchita ndikukhala "kumatako" kotero kuti musayese konse kusiya zolaula. Onani ulusiwu pa The Orgasm Reboot: Njira Yatsopano, ndi ulusi uwu pa Chipembedzo chimakonzedwa kuzungulira maliseche kukhala opanda thanzi. Kuchotsa pa ulusi wonsewo ndikuti anyamata asiya kuyesera chifukwa amaganiza kuti amadzinyenga okha kuti kuyambiranso zonse kapena kulibe: "Mukachita maliseche mwalephera". Izi ndi zamkhutu kwathunthu. Nazi Chidziwitso cha munthu m'modzi:

“Ngati zikukuvutani, ndiyesetsa kuti ndiyambirepo kuonera zolaula. Ndinaona kuti ndizovuta kuchita nofap komanso zolaula poyamba, koma ndimayesa zolaula zokhazokha. Ndinawona kuti chilakolako changa chodziseweretsa maliseche chinachepa pang'onopang'ono mpaka kukhala wathanzi, ndikuti sindinkawona chifukwa chowonera zolaula. Ngati mungathe kuchita zonsezi, pitani. Koma ngati mupitiliza kulephera patatha masiku angapo, ndikulangizani izi. Zinandichititsa chidwi kwambiri. ”

Ngati mukufuna kuyika malingaliro akuda ndi oyera, chitani izi zolaula, koma osati maliseche kapena kugonana

Masiku ano zolaula pa intaneti ndi vuto. Kugwiritsa ntchito zolaula ndizomwe zidasintha ubongo wanu ndikupangitsa kuti musamagonane kapena ED. Ngati mukulephera kusiya zolaula ndiye ingosiya kugwiritsa ntchito zolaula ndikuwona zotsatira zake. Monga tanenera, kukondweretsedwa ndi bwenzi kungakhale chinthu chabwino, ngakhale zotheka chifukwa chokhumba, ndipo ikhoza kuchepetsa ED kupuma. Ndipotu, kudzinyenga ndi mnzako kumakhala kokongola ngati kukuthandizani kuntchito yeniyeni. Anyamata ena amati Kugonana pang'onopang'ono popanda kutsegula, pamene ena akusakaniza mu kukwera. Ngati muli ndi ED ndipo mumasankha nthawi zonse, musadziyerekezere ndi kubwezeretsanso ma akaunti kumene anyamata adasiya. Ngati mukuyesera kubwezeretsanso ndikukhala naye mnzanu awone mafunso awa:

Ndiyenera kubwezeretsa nthawi yaitali bwanji?

Mawebusayiti ambiri omwe amalumikizana ndi YBOP akuti timapereka masiku 60, kapena masiku 90, kapena masabata 8, ndi zina zambiri. Tilibe pulogalamu kapena masiku, chifukwa nthawi imadalira kukula kwa vuto lanu, momwe ubongo wanu ukuyankha, ndipo zolinga zanu. Mafelemu a nthawi amapezeka kubwezeretsanso ma akaunti zili paliponse chifukwa ubongo ndi wosiyana, ndipo amuna ena achita zolaula-anachititsa ED kapena DE. Amuna omwe ayambiranso kusinthira ED, amapanga thanzi lawo la erectile ngati barometer (onani: Kodi mutenga nthawi yaitali bwanji kuti mupeze kachilombo koyambitsa matendawa? ).

Anyamata opanda ED ayenera kugwiritsa ntchito ziwonetsero zina (onani: Kodi ndingadziwe bwanji ndikabwerera mwakale?). Sizachilendo kuti anyamata achichepere amasintha pambuyo poti gawo lawo lobwezeretsanso litha.

Kudzidziwa nokha

Ganizirani za kuyambiranso monga kuzindikira zomwe inu ndi zomwe zinali zokhudzana ndi zolaula - kaya ndi ED, nkhawa zamagulu, kuyendetsa zolaula, ADHD, kukhumudwa, ndi zina zambiri Mukamvetsetsa momwe zimakukhudzirani zolaula pa intaneti, mutha Yendetsani chombo chanu. Ndikuganiza kuti munthu aliyense amene akuchita ulendowu ayenera kuwerenga izi ndi wopanga YourBrainRebalanced.com: Zopangira Top 3 FATAL MAFUNSO Owongolera Opanga

Ndipo ngati pali chinthu chimodzi ndikufuna kugawana nanu nonse izi: Musayandikire chinthuchi ndi malingaliro oti "mukwaniritse masiku angapo", koma ndi lingaliro lakuyika mtunda pakati panu ndi zolaula, kuti zikhale zomwe Mumamva ngati ili pazenera lanu lakumbuyo.

99% ndi hule. 100% ndi kamphepo kayaziyazi. - YouTube

Dziwani kuti anyamata ena omwe amachititsa zolaula ED amatenga nthawi yayitali kuti ayambirenso kuposa achikulire omwe sanayambe zolaula pa intaneti. Komabe, anyamata omwewo atha kufunikira kuti ayambe kuyambitsa libido ngati kuyambiranso kwawo kukutenga nthawi yayitali. Onani - Anayambira pa zolaula za pa intaneti ndikuyambiranso (Erectile Dysfunction) ikutha motalika kwambiri

Nchiyani Chimaloledwa Pakukonzanso?

Ili ndiye funso loyamba kufunsa lomwe timafunsidwa, kupatula "Zitenga nthawi yayitali bwanji kuti ED yanga ikonzekere"? Apanso, tiribe pulogalamu, zongodziwa chabe kuchokera kwa amuna omwe achira. Ngati cholinga chanu chokha ndikutulutsa zolaula, ndiye kuti kusiya zolaula ndikwanira. Izi zati, amuna ambiri amachotsa chilakolako chogonana ndipo amachotsa maliseche (ngati muli ndi mnzanu onani maulalo omwe ali pamwambapa). Ena ayenera kuthetsa malingaliro ogonana komanso - kwakanthawi. Onani izi kanema - Kubwezeretsanso: Zomwe Zimawerengedwa Monga Kubwereranso? - wolemba Noah Church.

kuchira

Ndikofunika kumvetsetsa kuti kuchira sikukhudzana ndi zolaula pa se. Ndizokhudza kuthana ndi kusintha kwaubongo wokhudzana ndi zosokoneza bongo (zomwe zimachitika mosiyanasiyana) ndi kugonana (kudzera pakulimbikitsa). Zowonjezera monga cocaine kapena chikonga nthawi zonse zimawonjezera mphotho ya dopmaine. Pazikhalidwe zomwe mumakonda monga zolaula pa intaneti komanso kutchova juga, malo anu opatsa mphotho (ma nucleus accumbens) sangakhale ndi mayankho ofanana a dopamine. Mwachitsanzo, zolaula zomwe zidasokoneza dopamine mwezi watha sizingakupatseni mphekesera lero. Tsopano mukufunikira zolaula. Zosamveka monga izi zingamveke, ku gawo loyambirira la ubongo wanu palibe chinthu chonga (tanthauzo la) zolaula. Zonsezi zimangotengera ngati mukuyambiranso kugwiritsa ntchito mankhwala osokoneza bongo, komanso ngati mukukokomeza ubongo wanu womwe umasokonekera kale.

Mafunso onena za "kuvomerezedwa", kapena "kubwereranso", kapena X, Y, kapena Z, achepetsa kuyambiranso kwa wina sangayankhidwe. Funso labwino ndilakuti, "Ndi maphunziro amtundu wanji amomwe amabweretsa kusintha kwaubongo wanga, ndipo ndikuubwerezanso?" Vuto lanu lalikulu ndiloti mumakonda kuchita zachiwerewere, ndipo muyenera kusintha ngati mukufuna kubwerera kukachita zachiwerewere. Mwawona Zomwe Zilipo Pakadali pano: Mwalandiridwa ku Maphunziro a Ubongo kuti mumvetse lingaliro ili.

Mndandanda wa zomwe zimathandiza kupewa zimaphatikizapo ...

Onaninso FAQ iyi - Kodi ndiyenera kupewa chiyani ndikayambiranso - Kodi ndidabwereranso?

  1. Zolaula: mitundu yonse. Ngati mukufuna kufunsa, yankho nlakuti, 'kusuntha koyipa.' Ngati sikulumikizana ndi munthu weniweni, musagwiritse ntchito (ndipo zimaphatikizapo makanema ochezera).
  2. Pewani makhalidwe omwe mumatsanzira lanu zolaula. Zomwe nthawi zambiri zimatanthawuza zizolowezi zomwe zimalowetsa m'malo opangira komanso mbali ziwiri zenizeni zenizeni.
  3. Kuchotsa njira zopangira kapena kupanga sizimachita nawo "cam to cam" kapena malo ochezera.
  4. Kusaka pa Facebook, mapulogalamu azibwenzi, YouTube, Mndandanda wa Craig kapena masamba ena ofanana ndi zithunzi ndi zolaula ali ngati chidakwa chosinthira mowa wambiri.
  5. Kuganizira zolaula ndikofanana ndikungoonera, pomwe mukuyambitsanso kuyankha kwamalingaliro anu a Pavlovian.
  6. “Bwanji nanga za kuyerekezera za akazi enieni?” Onani FAQ iyi kuti mukambirane kwathunthu: Nanga bwanji kukakamiza panthawi yoyambiranso?
  7. Kuwerenga nkhani "zolaula" zimawoneka ngati zongopeka zolaula.
Dopamine

Pakadali pano owerenga ena angaganize kuti: "Ndiyenera kupewa zinthu zonse zopanga dopamine?" Inde sichoncho! Mosiyana kwambiri. Mukufuna kusiya kusuta kwanu ndikusangalala kwambiri momwe mungathere, makamaka masewera olimbitsa thupi, kucheza, kusinkhasinkha, ngakhale kukhudza komanso kuwongola. Mabanja ochepa amagwiritsa ntchito kugonana pang'ono, modekha ndipo amapewa maliseche (onani: Njira Yina Yopangira Chikondi). Kafukufuku akuwonetsa kuti ntchito izi zimathandiziradi kuwongolera kuchuluka kwa ma dopamine komanso momwe mukumvera. Izi ndizosiyana ndimasewera akamavidiyo, TV, zakudya zopanda pake ndi zina zambiri.

Anyamata ena amaganiza kuti kuchotsa zolaula pa Intaneti ndi mavidiyo ochuluka kapena kusewera mopanda nzeru kungakhale kunachepetsanso ntchito yawo yobwezeretsanso. Angadziwe ndani? Ndithudi, ineChizolowezi chosokoneza bongo chilipo. Kusiyana kumeneku kumabweretsa zotsatira zosiyana siyana za matenda a ubongo zomwe zimaphatikizapo kutsegulira madera oyendetsera mphotho kudzera mu oxytocin ndi opioids. Pamene mukukaikira, pewani ntchito zosiyanasiyana zomwe ubongo wanu unasintha, ndi zomwe makolo anu ankachita nthawi zonse.

Zomwe "zimaloledwa", ndikulimbikitsidwa, ndikulumikizana ndi mnzake weniweni

Pamenepo, kubwereranso ku ntchito yeniyeni Kungakhale sitepe yofunikira kwa anyamata, monga kugonana, osati kuledzera, ndilo vuto lalikulu. Kupsompsonana, kugwira, kupusitsana nonse “onse amaloledwa. Kwa anyamata ena, ngakhale kuchita chiwerewere ndi kopindulitsa (zindikirani - amuna ena, makamaka omwe ali ndi zolaula zomwe zimapangitsa ED kuti azigwiritsa ntchito kugonana popanda chiwonetsero choyamba). Zosokoneza ndi zabwino, koma sitiyenera kukakamizidwa kupyolera mwa kukakamiza kapena kuganiza mwakuya, monga cholinga ndikubwezera ku zochitika zenizeni zogonana.

Funso lofananalo nthawi zambiri limabuka:Ngati dopamine yochuluka imayambitsa vutoli, kodi zinthu zopanga dopamine sizingasokoneze mphotho yanga?”Funso ili ndi losavuta. Kuledzera ndizochulukirapo kuposa kuwonetsa kutsika kwa dopamine, ndipo zovuta zakugonana zomwe zimayambitsa zolaula zimatha kuchitika popanda zolaula. Kugonana, kapena kukuthandizani, zikuwoneka kuti zimayambitsa zolaula zomwe zimapangitsa kuti amuna azigonana.

Momwemonso, anyamata achira kuchokera ku zolaula zomwe zidapangitsa ED pomwe akumwa mankhwala azachipatala monga antidepressants, ADD mankhwala, ndi ma anti-nkhawa med. Ocheperako adachira akamagwiritsa ntchito mphika kapena mowa, ngakhale akuwoneka kuti akunenanso zakubwerera m'mbuyo.

Njira Yokonzanso Zowonjezera

Zachidziwikire, njirayi ndiyovuta poyamba. Ubongo wanu ukufunabe kudalira "kukonza" mwamphamvu kwamankhwala amitsempha okhudzana ndi zolaula. Zalimbitsa kulumikizana kwa ma neuronal komwe kumalumikiza mavuto anu ndi kupumula kwakanthawi kochepa kwa zolaula pa intaneti. Ndipo ndikudziwitsidwa kwina kulikonse komwe kumalumikizidwa ndi zolaula, monga kukhala kunyumba nokha, kuwona chithunzi chachigololo, nkhawa, kudzutsa ndi zina zotero. Njira yokhayo yofooketsera ulalo wosazindikira ndikusiya kugwiritsa ntchito (kulimbikitsa) njirayo, ndipo funani mankhwala anu a maganizo kumalo ena. Pang'ono ndi pang'ono, ma neuronal amalumikizana ndi zolaula komanso malingaliro azolaula amafooka. Timachitcha ichi "unwiring & rewiring, ”Ndipo mupeza kuti ambiri mwa zida apa akhoza kuthandizira. Mnyamata wina anafotokoza njirayi motere:

“Mukachotsa chinthu chosangalatsa muubongo, zili ngati kuchotsa mwendo wa patebulo. Zinthu zonse zimakhala zamiyala komanso zosakhazikika. Ubongo uli ndi njira ziwiri: imodzi, kukupweteketsani ngati gehena m'njira iliyonse yomwe ingaganizire kuti 'ikulimbikitseni' kuti mubwezeretse mwendo wapatebulo, kapena ziwiri, kuvomereza kuti mwendo wa tebulo wapita, ndikuwona momwe mungasinthire popanda izo. Zachidziwikire, imayesa Njira yoyamba poyamba. Kenako, patapita kanthawi, imayamba kugwira ntchito pa Njira Yachiwiri, yonseyi ndikukankhira njira Yoyamba pakadali pano. M'kupita kwa nthawi, zimaoneka kuti ubongo umayamba kuganiziranso bwino, kusiya Njira Yoyamba, kenako n'kuchita bwino pa Njira Yachiŵiri. ”

Bwererani ku zachilendo

Kubwezeretsanso kubwezeretsa kumangoyamba kuyendetsa msewu wakale, kumathandizanso Bweretsani ubongo wanu kuti mukhale wokhudzidwa mwachibadwa. Kumbukirani: ubongo wosadziwika ndi wovuta kwambiri. Ichi ndichifukwa chake ufulu wanu wodzisankhira uli pa kubwezeretsa mphamvu za ubongo. Mwamuna wina anati:

China chake chomwe ndikuganiza chimathandiza: khazikitsani nthawi yoyambiranso ndikutsatira. Mutha kukhala okhumudwa, kuda nkhawa, kukhumudwitsidwa, kukhumudwitsidwa, kuyamba kukayikira ngati "ikugwira ntchito", ndi zina zambiri. Ndi ubongo wanu womwe ukufuna kudyetsedwa. Landirani mudzamva chisoni ndikupitiliza. Ingolankhulani mumtima mwanu kuti: "Ndipanga izi kwa nthawi yayitali ndipo pamapeto pake ndiwona, ndikhala wotsimikiza ngati izi zikuyenda kapena ayi. Ngati ndikufuna kuopanso pambuyo pake, miyezi itatu ya moyo wanga sichidzandipha ”. Tengani tsiku limodzi panthawi ndikupanga zinthu zina. Onani nthawi zovuta kwambiri pomwe kuli kovuta kukana ndikuchitapo kanthu pakadali pano, konzekerani zamtsogolo.

Bongo

Ndiwe chidakwa kotero sikuti ndi mphamvu zokha, muyenera kuwonetsetsa kuti muli ndi malo oyenera kuchita izi. Ndipo muli ndi mphamvu yochita izi ngati mukufunadi, ngati palibe china chilichonse, kwa bwenzi lanu. Pambuyo pa miyezi iwiri kumakhala kosavuta, ndipo pambuyo pa 2, zolimbikitsidwazo sizina koma malingaliro omwe amapezeka nthawi ndi nthawi, omwe mungaletse mosavuta. Zambiri monga zizolowezi zomwe mudaswa ndipo zomwe zimatenga nthawi yayitali kuiwala, koma osalimbikitsanso. Palibenso chosowa, kukhumba, osatinso KUCHITA IZI. Kwa ine zinali chomwecho.

Mutha kumva kusintha kwakukulu ngakhale patangotha ​​milungu ingapo, koma musalole kuti akupusitseni. Ndiwe osokoneza. Chifukwa chake sungathenso kumwa kamodzi, udzafuna kumwa kwambiri. Mukudziwa kuti izi ndi zoona momwe mudakhalira nokha. Khulupirirani izi kwa nthawi yayitali ndipo mudzakhala osangalala kwambiri.

Choyamba

Mosakayikira, kubwezeretsanso ndi sitepe yoyamba, osati mankhwala osatha. Ubongo wamunthu uli pachiwopsezo, ndipo ena kuposa ena. Ngati muli pano, mwayi ndikuti ubongo wanu nthawi zonse umakhala pachiwopsezo kukondweretsa kwakukulu, monga zolaula zamasiku ano pa intaneti. Zambiri zolimbikitsa kwambiri zimatha kubweretsa kutsika. Kuphatikiza apo, ubongo wanu tsopano uli ndi njira yolimba yolaula, yomwe nthawi zonse imakhala yosavuta kuyambiranso. Kubwezeretsanso sikukutsimikizira kuti mutha kugwiritsa ntchito zolaula pa intaneti mtsogolo. Kuphatikiza apo, kugonana ndiye, mwina, kutsogolera kofunikira kwambiri kwa anthu. Chifukwa chakeubongo wanu udasinthika kuti mulumphire, ndikulumikiza, zogonana m'njira zomwe sizinachitike, kunena, kusewera kapena mankhwala osokoneza bongo. Ichi ndi chifukwa china chomwe kugwiritsa ntchito zolaula mtsogolo kumakhala kovuta.

Konzekerani:

Zinanditengera 1 kuyesa kufika kumwezi 1 (komwe ndili pano). Ndinawerenga kaye / ndikuwonera zinthuzo pano mwakhama. Chotsatira, ndidakhala pafupifupi masabata a 2 ndikutolera chidziwitso, ndikufotokozera zomwe ndikufuna (kubwezera komanso chiyembekezo), ndikukonzekera momwe nditha kuyambiranso. Ndimagwiritsanso ntchito zomwe zidandichitikira chifukwa chosiya kusuta fodya, momwe 'kuponyera' nthawi zambiri kumatsimikizira kuti ndiyambiranso. Ndikudabwa ngati ma dudes ambiri amapunthwa pa YBOP ndikusiya PMO tsiku lotsatira osakonzekera pang'ono koma dongosolo lokhala olimba, kenako nkuyambiranso osawona zotsatira zomwe akufuna.

Mukangoyambiranso, maliseche popanda zolaula, pogwiritsa ntchito enieni enieni komanso zochitika zenizeni, ndizovuta kwambiri (komanso zosangalatsa). Ngati kawirikawiri imayamba kuwonjezeka ndipo mukuwona zizindikiro zotsutsa, mungathe kubwezeretsanso. Kugonana ndi mnzanu kumaperekanso zambiri kukhutiritsa.

Kubwezeretsa ndi kopanda kuwonetsa (kubwereza izi kangapo)

"Muyenera kukhala ndi zolinga zakutali kuti musakhumudwitsidwe ndikulephera kwakanthawi." - Charles C. Noble

Pamene mutayambiranso kuyambiranso imvunda… Kwa milungu. Kulakalaka ndi kuda nkhawa ndi zinthu zamtundu uliwonse zitha kukhala zazikulu, kapena zodabwitsa, zanu libido imatha "kunyengerera" kwa kanthawi, ndipo mwina miyezi ingapo isanabwerere. "Kuyesa" zolaula kuti mutsimikizire kuti mukugwirabe ntchito kumawonjezera nthawi yofunikira kuyambiranso. Chifukwa chake muyenera kulimba Mtima Wopanda kudziwa momwe mukuchitira-kapena kuwopseza kupita patsogolo kwanu. Kutsegulanso Maziko P * O * R * N mafungulo amavala kiyibodi chifukwa cha chizolowezi choonera zolaulaIzi zikuti, anthu nthawi zambiri amayamba kukhala ndi masiku abwino, komanso, patatha masabata angapo-makamaka ngati amagwiritsa ntchito Zida zina kuti apange malingaliro abwino mu njira zatsopano.

Koma kupita patsogolo sikutsata, ndipo masiku abwino akhoza kutsatiridwa ndi masiku omvetsa chisoni. Masiku omvetsa chisoni amathanso kutsogola masiku abwino. Ziri ngati kuti pali pendulum mkatikati mwaubongo, womwe nthawi zambiri umakhala wolimbikitsa kwambiri. Mukasiya kugwiritsa ntchito zolaula pa intaneti, pendulum imasunthira mmbuyo isanakhazikike pakati. Njirayi ndi yosokoneza chifukwa kusinthasintha kwa mitsempha kumakhudza momwe mumamvera komanso momwe mumaonera moyo wanu. Zimakhudzanso chiyembekezo chanu, kuthekera kwanu kucheza ndi ena komanso mwina kuthekera kwanu pakugonana.

Lezani mtima ndipo zinthu zidzakhala bwino

"Zinthu zina zovutitsa zidachitika m'banja mwathu ndili mwana, yomwe inali nthawi yomwe ndidatulukira magazini yolaula. Ndikuganiza kuti china chake chathyoledwa. Ndinangosiya kuyesera ndipo ndinasiya kusamalira. Ndipo ndidayamba kulola zikhumbo zanga zogonana kuti ziziwononge zaka 20 zotsatira. Pakadali pano, ndikumva ngati ndikubwerera kumbuyo komweko. Ndimamva ngati ndikutenga komwe ndidasiya ndipo pamapeto pake ndikukhala yemwe ndidzakhale ndikadapanda kutaya njira yanga: munthu wamakhalidwe abwino, wokoma mtima, wanzeru, wolemekezeka, wogwira ntchito molimbika, wamphamvu, wachisamaliro, njonda. ”

Pomaliza, yesetsani kuti musamangoganizira za machiritsowa. Pangani mwambi wanu "Limbikani osati ungwiro." Khalani odekha ndi inueni. Kubwezeretsanso ndichinthu choseketsa. Anthu omwe amachita bwino kwambiri amakhala oseketsa, amavomereza umunthu wawo ndipo amakonda kugonana. Amalemekeza kugonana kwawo, ndipo pang'onopang'ono amadzipangira okha poyambira. Samadzipangira okha, kapena amadziwopseza ndi chiwonongeko. Kugonana ndimayendedwe ofunikira kwambiri. Ndibwino kuti muchepetse kusintha uku, kuti mudzikhululukire ngati mutazemba, kuyesanso, ndi zina zotero.

Mfundo yofunika: Kubwezeretsanso kufunikira kumafuna kudzipereka kwakukulu komanso kulimbika mtima kwambiri. Kodi ndi kwa inu? Werengani nkhani za anthu omwe agwiritsa ntchito njirayi: Kubwezeretsanso Mauthenga.

Potsiriza, positi kuchokera ku reddit / nofap, ndi saxoman1

Kwa iwo omwe amamva kuti nofap siikuwathandiza ndikumverera ngati akufuna kusiya.

Mwakhala mukuchita izi kwazaka zambiri.

Ayi, osati nofap, PMO. Wakhala PMO'ing kwazaka. Kukhala kutsogolo kwa kompyuta kwa (ambiri) maola nthawi. Kusunga ubongo wanu mu msuzi wa dopamine, deltafos-B, ndi mankhwala ena kwakanthawi kotalikirapo. Bwanji?

  1. Poyang'ana zowoneka bwino za anthu omwe (makamaka) kugonana kosayenera.
  2. Mwa kudzisunga m'mphepete mwa chiwonongeko (edging) kwa maola ndi maola (kuti mukhalebe "wapamwamba").
  3. Ndipo pogwiritsira ntchito "dzanja logwira" kumaliseche kwanu chifukwa mwataya chidwi.

Kwa ambiri a inu, pamene zinthu zabwinobwino sizinachitenso, munakula ndikuonera zolaula zowonjezereka. Kapena mumagwiritsa ntchito zolaula zambiri. Kusaka kanema / chithunzi changwiro. Pakadali pano, ubongo wanu wakale ukupitilizabe kukuwuzani kuti mwagunda jackpot yosinthika. Komabe zonse zomwe mumachita ndikutulutsa pazenera.

Ambiri a inu munachita izi m'zaka zanu zophunzitsira (zaka khumi ndi zisanu ndi ziwiri) pamene ubongo wathu ndi wovuta kwambiri. Ngakhale siziri choncho, zaka za PMO zakhala zikubwezeretsanso ubongo wanu. Mwapanga mapulaneti apamwamba a neural wired kwa PMO, tsopano mukuledzera.

Zonsezi zapitilira zaka.

Mfundo yanga ndi iyi:

Ngati mwakhala mukuchita izi (kapena china chonga ichi) kwazaka, Kodi mungayembekezere bwanji masiku atatu - masiku 3 (zenera lobwereranso) kuti musakuchiritseni?

Komabe mukudziuza nokha, patatha milungu ingapo, kuti "Izi sizikugwira ntchito. Ndikadali ndi PIED, ED, kapena kusazindikira. Ndikudzikweza ndipo ndilibe chibwenzi / chibwenzi, ndi zina zambiri. ”

Pepani! Masabata angapo atha kuwoneka ngati ochuluka tsopano, koma yerekezerani izi ndi nthawi yomwe mwakhala muli PMO'ing. Kodi sizimawoneka ngati zopusa mukaziyang'ana motere? Mukupatsa dongosolo lanu kupumula kuchokera kusamba kwa ma neurochemical kuti athe "kukonzanso" kapena "kuyambiranso".

Chifukwa chake Mumafunikira nthawi kuti muchiritse (nthawi yabwino). Cholinga cha positiyi ndikuyika zinthu moyenera. Anthu ena amachiritsa mwachangu kuposa ena. Tonsefe ndife osiyana, chifukwa chake musagwiritse ntchito nthawi yanu kudzifananitsa ndi fapstronauts / femstronauts ena!

Tsono nthawi zonse mukakhumudwa / kusatetezeka, ingotsimikizirani mutu wa positiyi:

"NDAKHALA PMO'ing KWA ZAKA, ndiye sindikuyembekeza _________ [nthawi yochulukitsa nthawi] yopewera kuchiritsa ubongo wanga. Ndipitiliza. NDIDZAPirira! ”

Mwamwayi kwa abale ndi alongo anga onse mu mikono kunja uko!