Gave it up on July 25. One of the best decisions I’ve ever made. It’s not my first streak; it’s my longest. It’s like breaking any bad habit. I’m 30 days without drinking soda, too. Symptoms [that caused me to try nofap]: feeling shitty about myself; feeling like I’m keeping a secret from those who are close to me; the performers started looking more and pathetic to me; wasting a lot of time
Benefits: clearer head, more confident, more realistic about sex partners, more time to be productive.
I’m 59. It hasn’t been easy…but it’s a habit like anything else.
LINK - 45 days porn free!