Schwartz technique for rewiring OCD

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These are pages from The Brain That Changes Itself:

p. 172

 

 

 

 

 

 

 

 

 

 


p. 173

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


p. 174

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


 

More excerpts from Doidge's book, many of which are related to porn use.

More on Schwartz's techniques from his own website:

Also see - Exposure Therapy for HOCD? Porn-related HOCD may call for its own treatment protocol