Tausaga 33 - DE, popolega lautele, leai se ita ia te ia lava, fiafia i le olaga

Ua maeʻa le luitau 90 aso! Ua ou iloa e uiga ia te aʻu lava ia ma avea ma se alii e sili atu ona lelei mai lenei aafiaga? Ioe, ae le mo mafuaaga na ou mafaufau ai. Faataga mai ia te au e faamalamalama. O aʻu o 33, ma sa avea aʻu ma se sui o le PMO mo le silia i le sefulu tausaga.

E pei o le tele o iinei, na ou ola aʻe i luga o le Initaneti, ma o le avea ma "tagata e faʻaogaina" Sa ou fiafia i talafou, lalo o papa bbs, 4Chan (ao lei faʻamamaina), TOR ma isi auaunaga e le o ni nofoaga autu e faigofie ai sau mai. O aʻu masaniga e matamata ai na sili atu ona fefiloi, i le tulaga o se fafine le lavalava ua le toe fafaguina au - na matua matautia ai le tau e aveese aʻu. A maeʻa se fonotaga a le PMO, o le a ou toe foʻi mai i oʻu lagona ma ou le fiafia ia te aʻu lava ia. O le a ou manatu "Ou te le manao lava ia maua lenei ituaiga o feusuaiga i le olaga moni, aisea ua ou faaaogaina ai e alu ese? Ua ou afaina? "

I le taimi o laʻu vaisu, o loʻu olaga o se atigi o se tagata ola. Sa ou nofo na o au mo le tele o tausaga, o lea na masani ai le PMO i po uma ao lei moe. O le "natura" pei o le taofiofia - o le tausalaina sa ou lagonaina ao ou laitiiti ua suia e se tasi o le faamalieina o aʻu o se tagata valea e mafai ona faigata i luga o le pule. Ae o le mea moni lava, ma o le mea moni sa ou faʻaleagaina le mafaufau mai tausaga o oʻu matamata i ata faʻalavelave - o se mea ou te leʻi malilie e taʻutaʻu atu ia te aʻu lava ma isi - e tusa lava i se initaneti e leai se igoa e pei o NoFap. Sa taofia aʻu mai aiga ma uo, ma le lagona e pei na o aʻu lava i lenei lalolagi. Sa ou ola ma le atuatuvale, ma o Fapping na o laʻu pau lava o le dopamine.

Na ou lagona le le agavaa mo se soa tamaitai, ma le fefefe e leai se tamaitai, e tusa lava po o le a le suamalie po o le lelei, e mafai ona faataunuu ou manaoga tuinanau. Ou te le agavaa mo se "teine ​​lelei" ae ou te faamavae ia te aʻu lava e taalo i taimi uma i le manulee papaʻe o le "laveaiina le teineitiiti popole" - ma ia tele ni taimi puupuu (le manuia) sootaga e faaali ai aʻu taumafaiga. Faʻaopoopoga o tiga o le mafaufau e masani ona saili e pei o se kamupani. Ona o le le mautonu ma le popole o tagata lautele na faatiga ai ni nai fegalegaleaiga faaagafesootai sa ou taofiofia i luga. O le taimi lena na ou faia ai loʻu mafaufau: o lenei le o aʻu o aʻu.

E tatau ona ou sailia se isi auala e ola ai, ma i le avea ai o se tagata matua o Reddit Ou te iloa NoFap ae na manatu o se mea valea o le aloese mai le PMO o le a taitai atu ai i suiga moni o le olaga. Ae ui i lea, na ou iloa oʻu manatu le lelei e uiga ia te au lava ia mai laʻu PMO, o lea na tonu ai e taumafai NoFap o se vaega o le faagasologa o le galue ia te aʻu lava ia. Tamaititi na ou ofo ...

Ina ua ou filifili e matua faasaoloto lava i nai aso muamua o seoli. Na mu moni lava aʻu polo ao latou faanatinati mo le tatalaina. Sa ou moe i luga o loʻu tua e tusa lava pe o sina tamai paʻi na tigaina faaletino. Sa i ai se naunautaiga faifai pea ma sa ou le fiafia mo le vaiaso muamua - o se mea na sili atu ona faatalitonuina ai au o le taunuuga lea o le le mauaina o le dopamine i le tino. Na ou faia i 32 aso ma laʻu taumafaiga muamua. I lena vaitau sa ou matauina le tele o "superpowers" o loo taʻua e isi i lenei sub. Na ou toe tolopoina ni nai minute pe a maeʻa pe tusa o le faailoga o le 1 vaiaso, ae o le taimi lenei ou te mitamita lava e faʻaali aʻu lava mo le sauniga o le aso 90. A maeʻa nai vaiaso muamua, O le a sili atu le faigofie ona faʻasaʻo. Faʻailoga o le: aua le fiu - e le o se luʻitau faigofie lea .... Ae e taua tele!

O le "superpowers" na ou oo i ai mo aʻu lava ia:

  • O le popole popolega ua alu - A o le i ai NoFap Na ou latalata i le mauaina o Xanax po o isi vailaau e fesoasoani ia te au ia sili atu le va fealoai. O le a ou "natia" i le fale i le taimi o le vaiaso i le PMO binges. A ou alu i fafo ou te lagona e pei ona iloa e tagata uma loʻu mea faalilolilo ma faalilolilo na o le fia tuulafoaiina. O lenei? Ou te toe foi atu i au agafesootai tuai - faia o tala malie ma faia faʻatasi malaga i le matafaga / tifaga / siva / ma isi ma uo - o se 180 suiga mai nai masina talu ai.
  • Sili atu le mautinoa - Ae ou te leʻi aloese mai le tuuina atu o loʻu manatu pe a fai na tiga ai se tasi i se mea ua tupu. Sa ou le saʻo i aʻu fegalegaleaiga ma tagata ona o le a ou malie i taimi uma ma latou e faʻatosina latou e fiafia mai ia te aʻu. Lenei? Ou te savali ma le mautinoa i nofoaga, faʻafesoʻotaʻi mata o aliʻi ma fafine uma, le loloto o loʻu leo ​​ma le faigofie i aʻu gaioiga masani. Ou te lagona nei e pei o oʻu manatu ma gaioiga e talafeagai / taua (pe sili atu) nai lo se isi lava tagata - o loʻu talitonuga ia te aʻu lava e le pei ona i ai i tausaga.
  • Soifua Maloloina - O aʻu o se tagata lelei lelei ma faia ni tupe lelei, ae o le a ou faʻaumatia i taimi uma ni mafutaga le lelei lea sa avea ai au o se beta. Sa ou mafaufau foi i fafine talitane na o le maua o loʻu faamalieina faaletino e aunoa ma le leaga o se mafutaga (lea sa ou lagona e le tatau ona i ai). O lenei? Ina ua maeʻa le 3 masina o NoFap (ou toe faʻapipiʻiina ni nai taimi i nai masina muamua) Sa ou feiloai i se teineititi i se pe a mavae le pati. Ina ua ou feiloai ia te ia o laʻu pine sa i ai i le aso 2 - ae na tonu ia te au e taua ia te au au taumafaiga e soli lenei aga masani. O le taimi e masani ona ou faʻaaluina e suʻe ai le porn ona o le PMO ou te faʻaaogaina e tafao faamasani i lenei teineitiiti. I le 90 aso mulimuli ane sa nofo o ia ma aʻu ma o loʻo matou talanoa e uiga i le faaipoipoga / tamaiti.
  • Malosiaga o feusuaiga - Mai le tele o tausaga o le PMO na ou le iloa ai ma le le iloa manaoga masani faalefeusuaiga lea e faatagaina ai le masani masani i le taimi o feusuaiga. E mafai ona ou malosi ae na ou tolopoina le feʻaveaʻiina i le mea na ou maasiasi ai e fai se feusuaʻiga aua e le mafai ona ou faʻatasi ma se fafine. O lenei? O se suiga faigata le i ai o se uo teine ​​tumau, ae sa alofa ma onosai o ia ia te aʻu - o se mea ou te le oi ai aʻu. O laʻu DE e sili atu le lelei, ma o auala mo le tuai ua faʻaaogaina nei e faʻaogaina ai le tele o taimi. O loʻu manaʻoga i feusuaiga i le taimi nei o loʻo i ai se faʻaaoga lelei ma e lagona lagona lelei le avea ma se mea tau feusuaʻiga lea na ou fanau mai e aunoa ma lagona lagona tausalaina mulimuli ane.
  • Manatu maloloina - Ou te ita ia te aʻu lava ia. O le a ou manatu faatauvaa ia te aʻu lava i mafaufauga. Sa ou mafaufau e pule i le ola. Ou te moomoo maimau pe ana mafai ona ou moe e faavavau. O lenei? Ou te fiafia i le olaga. E tutusa lava le olaga (tutusa le galuega, taavale e tasi, faafitauli e tasi) ae o tagata i loʻu olaga ma le tulaga fou o tulaga e mafua ai ona ou fiafia e ala. O le atuatuvale o se mea matautia ma o lou mafaufau na te fatuina moni lou moni. Soifua maloloina - ola ola maloloina. Mafaufau le lelei = ola le lelei.

*TL / DR: NoFap ua suia le auala ou te vaai ai ia te aʻu lava ia. Ua ou maua se mea e mitamita ai. Ua aoaoina ai au i le loto pulea. Ua sili ai ona lelei aʻu nai lo le taimi muamua. *

Faʻafetai lava mo outou pou i lenei sub-reddit, e manaia le lagona o le iloa e le o tuʻua na o aʻu. E sili atu le lelei o le olaga e aunoa ma le PMO, ma e i ai le aso o le a e malamalama ai / talitonu i le mafuaʻaga ua ou fai atu ai (tusa lava pe e te le o faʻapea lagona o oe i le taimi nei). Ou te faʻamoemoe e mafai ona ou faʻamalosia se tagata e toʻatasi e tumau i le luʻi ma suia o latou olaga - o le auala lava e tasi na musuia ai aʻu ina ua ou sauni e sui.

90 aso i se olaga sili atu! O laʻu tala o le tauivi ma le manumalo i le silia ma le sefulu tausaga o le faʻaleagaina e le PMO 

by gaioiga aso 90



TULAGA ASO 180 ASO

Talofa uso tafafao, na ou manaʻo e avatu se faʻafouga i laʻu "fou masani" faʻapea foi ma nai upu faʻamalosiʻau mo i latou o loʻo iai i lenei faigamalaga alualu i luma. O le aso nei o loʻu 180th aso o le aloese mai le PMO. Ua 33 oʻu tausaga ma a ou toe tepa i tua i laʻu masani masani o le porn ua ou ma i le tele o le taimi ua ou maumau.<--break->” src=”https://www.yourbrainonporn.com/wp-content/uploads/2011/02/spacer.gif” title=”<--break-->“></p><p>PMO was a habit for me, one where I would spend 2 to 4 hours a night searching for “just the right video” that was bizarre or degrading enough for my mind to feel satisfied. Like any habit the amount and intensity of the required material escalated to unhealthy levels. I was a slave to my mind. I rationalized away my self-destructive behavior, excusing myself again and again, all while feeling weak to my own urges. I viewed women as sexual beings only, and secretly hated myself and felt unworthy of love. If this is also your story fellow Fapstronaught… take heed: there is hope.</p><p>After finding out about NoFap (from 4chan of all places) I read up and watched the Your Brain On Porn videos. I then understood that part of my problem was willpower… the other part was addiction. When I understood my behavior as an addiction like any other (to cigarettes, drugs, etc) I resolved to take control of my life and wrestle my mind free from its addicted state.</p><p>It was not easy at first. I had physical pains and withdrawal symptoms in the fist week. There was a literal burning sensation in my groin that wanted release. I stuck with it. I relapsed a few times but now, after relapsing I understood that it was like a smoker wanting for “one more cigarette” – and I forgave myself. I saw my body as acting separate from my true desire and made peace with myself that although the flesh is week, my spirit was willing. I did not give up, and neither should you.</p><p>I started on “hard mode” (no gf) but after a few weeks I met this new and amazing girl who will become my wife in a few months (we are engaged!). It was difficult to transition into a relationship as years of self abuse using porn had desensitized me sexually with DE as well as mentally. There was a period of resetting to my “new normal” which is what I now live everyday. Here are some things I now enjoy that I did not before:</p><ul><li>Improved mental clarity – there is a mental fog that used to follow me around blurring and dulling my sight and other senses. I feel more alert and sensitive to the world now.</li><li>More productive time – I used to have a routine of coming home from work, eating food then spending the rest of the night torrenting porn or searching for the “right video” to get me off. Now, I have my fiancee with me in the evenings to talk to, to cook together, to play with the dog, to enjoy our time instead of waste it.</li><li>Self esteem – I used to avoid social situations and even going out with friends as my anxiety worsened. This social anxiety was rooted in feelings of unworthiness. I did not feel I had anything useful to contribute to conversations and my presence was a burden to others. Not anymore. I speak from my heart and am bold in my actions – I have re-discovered the man I was years ago.</li><li>More in control of emotions and life – Before I would feel like I had little control of my daily life and that my insular routine was keeping me “safe” – in fact my sheltered existence was wasting my life away in a daily grind that only served to fulfill my base animal desires (eat, sex, sleep). I have broken that cycle and you can too. Through meditation I now have more control over how I think and feel and use that control to choose positive things to dwell on. You are your own worst critic… learn to forgive yourself. Learn to love yourself… weaknesses and all.</li></ul><p>I hope others in this sub reddit stay on course and benefit themselves the way I did. I used NoFap as a starting point to bettering myself and my life. I have leaned that no one is a lost cause and we are all able to be better people. NoFap gives you a sense of self-pride which will carry over into other aspects of your daily life. Other people will notice a difference in your posture, attitude, mood and energy level.</p><p>My “success story” is just one of many. This 90 day challenge is a beneficial teaching tool – it teaches you about yourself. Learn your body. Learn your mind. When you do, you will figure out how to “hack your brain” and divert your negative energy into something more useful. Do it for yourself. Do it for others that are important in your life. You are worth it.</p><p>Peace.</p><p><strong>LINK – <a href=90 aso faʻaluaina = 180 aso o le ola i se olaga fou (self.NoFap)

by gaioiga