I le maeʻa ai o le 30 tausaga o le PMO - Sa ou faia se fausiaina i taimi o feusuaʻiga mo le taimi muamua i loʻu olaga

O le 82 aso o se numera uiga ese e lafo i ai, ae na ou ausia se mea taua tele i le aso. Talaaga vave. Ua ou tete'a ma ua ou faaipoipo i la'u uo teine ​​muamua (ma le paaga faaipoipo muamua). Na umi le silia ma le sefulu tausaga ma ou te ma e taʻu atu o le PMO na mafua ai ona toetoe a leai se feusuaʻiga.

O le teteʻa e le naʻo le PMO ae e mafai ona ou taʻu atu ia te oe o se mafutaga e leai se olaga feusuaʻi o se mafutaga leaga, vaitaimi.

Ina ua maeʻa le teteʻa na ou uia le tele o suiga, e aofia ai le leiloa o le tele o le mamafa, suia laʻu galuega, taavale, uiga, mea uma. Ae ou te leʻi suia le PMO, e ui lava na taʻu saʻo mai e se faufautua o le faaipoipoga ua ou fai ma vaisu i porn (Ou te leʻi iloa le mafuaaga e taofi ai - e leai saʻu GF ma sa matua mafanafana).

Fa'anatinati i luma i le tausaga talu ona tatala le tete'a ma ma feiloa'i i se teine ​​lalelei alofa ma ua mafai ona e mateina le tala - ua le mafai ona ou alu i luga. Ma e pei lava o le taimi o laʻu faaipoipoga na amata ai ona ou mafaufau e, ua na o loʻu malepelepe ma o lenei teine ​​e tatau ona ola ma le mea moni o aʻu o se uo tama sili VAVAE mo le itupa.

Sa ia lagolagoina tele ma fai mai o le a matou 'galueaina' aʻu faafitauli - ma o lena mea na mafua ai ona ou mafaufau loloto i laʻu mataupu. Ma talu ai na tuʻuina mai ia te aʻu se faʻamatalaga poʻo le a le faʻafitauli toeitiiti atoa le tausaga talu ai, na amata ona ou faitau e uiga i ai, maua lenei faʻasalalauga, YBOP, ma isi nofoaga. Ma i se tasi aso aʻo ou malolo ma nai lo le alu i fafo o le a ou matamata i porn i luga o laʻu komepiuta ma fiafia ia te aʻu lava ia, na afaina ai aʻu - o le faafitauli lea. Sa tatau ona ou tu.

O lena aso o le 82 aso talu ai ma ou te mitamita e fai atu ua ou atoatoa i le leai o se masturbation ma leai se orgasm. Ou te le mitamita e fai atu ou te toe foi i luga o le porn i nai aso uma e foliga mai - e masani lava na o ni nai minute o le bikini / soft core ae ou te iloa e sese lava. O le taua lea ou te tau ai pea.

Ae ui i lea, mo aʻu, e foliga mai o le nofap o le totonugalemu lea o le fofo, aua o le faafitauli na ou maua o le le mautonu ona o le oti - Ou te le lagona se mea mai le PIV poʻo le BJ poʻo se isi lava mea nai lo loʻu lima. E ala i le aveese atoa o lo'u lima e mafai ai ona ou toe lagona lemu (telegese, ae mautinoa).

E tusa ma le 45 aso i totonu na ou lagona lava le alu ese o le PIED, ae e leʻi atoatoa. Na ou taʻu atu i laʻu GF e uiga i loʻu faafitauli i lena taimi, o le isi lea mea e finau ai iinei; o le mea sili i loʻu tulaga sa fesoasoani tele le taʻu atu ia te ia ina ia malamalama i mea e tatau ona ia faia e fesoasoani ia te aʻu ia lelei.

Ma ina ia oʻo i le malamalama i le pito o le alavai - lea e faʻamoemoe e naʻo le MUAMUA moli - o le taeao nei na mafai ai ona ou faʻatumauina i luga i le taimi o le PIV o lea mo le taimi muamua lava i loʻu olaga (ma ua ou 30 tausaga mulimuli ane. ) Na ou tuuina atu i se teine ​​se orgasm na o lena lava. Na ou lagona foi le tele o mea e sili atu (e manino lava talu ai na mafai ona ou alu i totonu ma faaauau pea) ae o loʻo i ai pea aʻu auala e alu ai ae ou te leʻi toe faʻaola atoatoa.

Ioe ioe, o se pou fa'amaualuga lenei, ae na ou fiafia e faitau i fa'asalalauga a isi tagata ona o lo latou manuia na ou maua ai le fa'amoemoe mo lo'u manuia. O loʻo i ai pea aʻu auala e alu ai, ae afai e mafai ona ou otootoina manatu o laʻu malaga:

  • O vaisu PMO umi e tu'u ai se faaipoipoga e pala mai totonu ona o lea
  • Na iu lava ina feagai ma laʻu vaisu e tusa ma le tolu masina talu ai ma 100% lelei i luga o le nofap (leai se mata poʻo le masturbation) ae le sili atu i luga o le porn (matua faʻaitiitia, ae le o le pornfree)
  • Fa'asoa uma fa'amatalaga ma uo teine ​​fou. O lea ua ou i luga o le 'faigofie' mode rewiring i le taimi lava e tasi e toe faʻafou.
  • Faʻaitiitia le PIED (sui i nisi faʻalavelave faʻatinoga) pe a ma le 45 aso i totonu
  • Na mafai ona faʻamaeʻaina le PIV 82 aso i totonu
  • Ua silia ma le 90 aso e aunoa ma aʻu lava orgasm, ma o le a ou le pa - o lea e le manaʻomia mo tama uma

tl;dr PMO addicts e le'i mafai ona fa'auma le PIV na mafai ona faia pe a uma le 82 aso NOFAP. Toe fa'afouina e mautinoa lava e le'o mae'a ae o lo'o fa'agasolo tele ma aoga le osigataulaga na faia

LINK - 82 aso pou - o loʻo i ai se moli i le pito o le alavai!

by ae le isiano1

 

FAAFOUGA - Ina ua mavae le toeitiiti fa masina, ua amata ona ou masani

O loʻu fa masina nofap anniversary o ni nai aso talu ai. E tasi lava le masina talu ona ou feiloai i laʻu uo teine ​​o loʻo iai nei, o le vaomago lea na gau ai kamela i luga ia te aʻu na iu lava ina motusia le PMO cycle. Sa matua suamalie ma malamalama o ia ma sa ou manao ia te ia e leaga tele ae sa le mafai ona faatino ma mo le taimi muamua i loʻu olaga sa ou fai atu ou te manao ia sili atu, e le gata mo ia, ae mo aʻu lava. Ona ou faitau lea, faitau, faitau ma filifili e fai le polokalame.

<--break->” src=”https://www.yourbrainonporn.com/wp-content/uploads/2011/02/spacer.gif” title=”<--break-->“>It has not been without its bumps. I’ve been completely free of fap — no edging, no masturbation — but not pornfree. I’ve learned that its not because I am not satisfied looking at my girl, but its because of the novelty of seeing something new.</p><p>My main symptom was terrible PIED; while I was married for over a decade (to my first girlfriend and only sexual partner ever) I can’t say I ever successfully had PIV sex. I just assumed I was ‘broken’ at sex and that the PMO cycle was not the problem.</p><p>During the divorce I saw a counselor who told me I was addicted to porn, but I was going through a LOT of things and chose to ignore it, thinking whats the problem with PMO when you don’t have anyone. Looking back it was so stupid, but in my own defence, I was able to lose a LOT of weight and change my attitude towards women even before I quit PMO.</p><p>At around the 30 day mark of the program I told my girlfriend what I was going through. She was supportive and I stuck with ‘easy’ mode in the sense I still had sexual activity, just didn’t O, and still had PIED issues. At around the 90 day mark I for the first time in my life had PIV sex where I gave her an orgasm, and a few days later, I actually had an O inside a woman for the first time EVER. It was such a different experience that I didn’t even know it was happening till it was done.</p><p>Suffice to say I felt pretty good (even though like any one who is having first time sex, it was sooo quick). Then I think I fell into a flatline, or something happened. For the next two weeks I couldn’t get it up at all, and I was despondent. I felt like I did in my first relationship, that I was broken. But unlike last time, I felt horrible because I wanted to be better, because I know myself and my girlfriend deserve a normal sex life.</p><p>If one thing I’ve learned as a side effect of giving up PMO is that your emotions pour out of you like no one’s business. And this weekend after some progress in the right direction a few things happened that led me down a deep, dark path of self doubt. I can say honestly I never thought about relapsing, but I could not see the light at the end of the tunnel.</p><p>I also read the forums and we all know that in addition to the success stories we have stories of struggle, and there was a post yesterday that was something like “I just want to cry”. And I’m a typical guy, was told never to cry, and then you add on PMO which masks our emotions, I never cried. But I just cried about where I am, and cried in front of my girlfriend, just because the emotions were pouring out and I wasn’t bottling it up anymore and I wasn’t resorting to fap either.</p><p>As someone who PMOed for 30+ years and didn’t cry for 30+ years I can say that both things are definitely wrong. I can only wish someone I trusted had told me this. I can’t say that crying on its own felt better, but confronting my emotions, my insecurities, my fears, with someone I trusted was a big step of the process.</p><p>So after being reassured that my girlfriend and I would work on it as a team, and us talking over some things that normal couples do (such as being more expressive during sex over what we like, etc) we tried again the next couple of days. The next day, I was able to have PIV sex and have an O (so yes, the second time in my life inside a woman). Since I was aware of the sensation I was able to actually delay the O for a few minutes, but still not enough for my GF to O. The day after, I can say that it was a normal (still brief) sexual encounter .. I brought my GF to O and then I O afterwards.</p><p>In any regular life this is not something to write home about, because the sex was just ‘normal’. But after all this time, being normal is all I want. I now have regular issues – having to time my and my GF O, different sexual libidos, etc. And I’m not completely out of the woods. I am still so insecure about this and know that doubt will come into my mind again.</p><p>But I only know one thing — PMO is no longer an option. I just can’t do it anymore. One last aside. A couple of days ago my GF and I watched the movie Thanks for Sharing. That movie is about sex addiction but there’s a LOT in common with our problems (as porn and masturbation addiction are often also problems of sex addicts). My GF told me after watching it she felt a lot more understanding of the journey I was going through. Since she was sitting next to me she also said I was sweating a lot through the movie. I believe that was because it was uncomfortably accurate. So we had some more serious and frank discussions about the addiction and the recovery process.</p><p>I told her that while I’ve been tempted to fap I didn’t do it because I didn’t want to fail you guys online, fail the fellow soldiers in the nofap war, fail her, or fail myself. I think about all of those folks I’d let down if I fap and then I don’t. I told her the truth that I’ve had much more difficulty with porn and that I want to give it up for good too. And then she asked me, very sweetly, to give that up for her too. And you know, I’m glad she asked me. Some guys might take it poorly (like the Don Jon character did in that movie) but I know she did it because she loves me and now every time I’m tempted to click a link I don’t want to let her down.</p><p>tl;dr After four months with some severe ups and downs, many of them emotional, am able to have normal sex with all the normal issues that normal people have. The reboot isn’t complete but the journey is the ONLY option I have.</p><hr><p> </p><p><strong>UPDATE2  <a class=- E mafai ona e toe foʻi mai (teteʻa ona o porn)

Ma, na i ai saʻu faafitauli tele i le porn i loʻu olaga atoa. O laʻu uo pele na faʻafeiloaʻi mai ia te aʻu i le aoga maualuga ma o aʻu o se geeky, nerdy tamaiti o lea ou te manatua ai le tele o itula taumafai e download GIF mai laʻu 1200 baud modem ma nanaina mai loʻu tama (itu tusi: o oʻu matua faʻalatalata mai na ona taʻu mai ia te aʻu leaga e aunoa ma le faʻamatalaina pe aisea E LE Galue ai. E tatau foʻi ona e manatu e sili atu le atamamai o lau fanau nai lo oe - pe a latou mananaʻo e faia se mea e te le faʻamaonia, o le a latou faia).

O laʻu va ma le porn na muamua muamua i soʻotaga moni na ou faia ma fafine. E leʻi aʻafia tele ile faʻatautaia o fafine, ae na togafitia ile auala na ou togafitia ai le SEX. Ma o le pito i lalo o le mea ou te fiafia i feusuaiga e aunoa ma se faʻamasinoga ma luga o le manaʻoga nai lo o luga ma lalo o lalo o le itupa tino.

E ui lava la sa leai saʻu masalosalo e uiga i le faia o 'feusuaiga' ae ou te leʻi faaipoipo ou te manatuaina le aitaga o le mativa sa ma pe faʻafefea na ou toeititi lava toe foʻi i le porn. E leʻi faia se feusuaʻiga i le po o le faʻaipoipoga, ona sefulu ma le fa tausaga na ou fefe ai i le po o feusuaʻiga i vaiaso uma ma loʻu toʻalua (lea ua toʻalua) e fai 'alofaga e aloese ai, ae manaʻo e alu i le isi potu ma saili ni porn e oso i fafo i.

E ui e le na o le pau lenei o faafitauli i laʻu mafutaga, ae i le toe vaʻai i ai o se vaega tele lava lea - masalo e 90%. Ma e le o le le lava o feusuaiga, o le mea moni o le leai o se vavalalata vavalalata. Ma aʻo i ai i le taimi na ou fola ai i lalo ina ua fesili loʻu (toʻalua) faʻaipoipo mo le teteʻa, i le taimi nei o le a ou mafaufau pe aisea na umi ai ona faʻatali le seoli, aisea na ou faʻatagaina ai?

Ma i le taimi o taualumaga o teteʻa na ou vaʻai ai i se faufautua faʻaipoipoga na faʻamaonia lelei aʻu mataupu i le porn. Ae ou te leʻi amanaʻiaina lava, ae maise talu ai na ou faʻatoa nofofua mo le taimi muamua i le luasefulu tausaga, ma o le porn o le mea manaia na ou iloaina i loʻu olaga atoa.

Ona ou feiloaʻi ai lea ma se teine ​​lelei atoatoa, ma ma faiaiga. Ma sa matua le fiafia lava. Na toe leaga foi. Ae o le taimi lenei, o le a ou le na ona faʻapea 'o le auala lena'. Na ou manaʻomia le suʻesuʻeina o le a le mea na tupu, aua na ou manatu ma loʻu toʻalua muamua o le 'feusuaʻiga e le manaʻomia pe a fai e te alofa' poʻo ni mea leaga pei o lena. Ua ou iloa nei o le fiafia, faʻamalieina olaga feusuaʻi o se manaʻoga mo se taimi umi mafutaga.

O le taimi lena na ou tau ane ai i le leai o se mea ma leai ni tala faʻatalanoaga ma faitau nisi tala e uiga i tagata pei o aʻu. Ma o se auala umi ma toe faʻasolosolo i le va, ae o lea sa ou taumafai e faʻatagaina le porn ma fap mo le toeititi atoa le tausaga. O le uo teine ​​o loʻo i ai nei na te iloa loʻu faafitauli ma sa lagolagoina.

Talu ai sa ou taumafai e tuʻu uma mea uma, sa sili atu loʻu lelei feusuaʻiga (le atoatoa i soʻo se auala) ma mafai ona orgasm ma ia (Ou te leʻi faia lava ma loʻu toʻalua-toalua). Ma o le uumi ma le puʻupuʻu o lena ua ou toe auai, ma lenei taimi o se soifua maloloina feusuaiga olaga aunoa ma le porn ma fap o se vaega o le fuafuaga.

tl; dr Muamua sootaga o le lata i le luasefulu tausaga pala mai totonu ona o le PMO vaisu ma mafua ai i teteʻa. Na mafai ona faʻataʻamiloina ma fausia se sootaga fou (** Ua OU FAIGOFIE **) ina ua maeʻa le PMO.

O le mea lea mo i latou e lagona e pei o oe i se tulaga maualalo, o le toatele oi matou ua i ai iina. E mafai ona e suʻeina, e tusa lava po o fea oei ai.