I feel more confident….im getting somewhat better at my job…..i stopped worying abt small things…..i sleep better…i can work longer…..oh yes i have become very stubborn…plus i talk less (obsrvtn by frnds).
I gained 6 kgs (no tummy just overall physique)….i used to be 59 kg now im 65…
i dnt knw, because i quit smoking and started nofap at the same time….so my effects are a combination of quitting both of these things.
i was not addicted to porn…i just fapped for no reason..just staring at a wall thinking of nothing …then i started no fap on my own at 12 years old….but i quit smoking during this recent streak…ive been smoking since 14…now im 24…i went from a pack a day to absolute zero cigg
LINK - wow 90+ days
by broogbie
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