Moemiti susu? In the last 100 days I had 5 wet dreams. The most wet dreams were in the beginning. After a wet dream, i feel empty, tired, pain in my back, less concentration headaces and had a blown up belly. Sex with my wife In the last 100 days I had 6 times sex with my wife.
With 5 times a orgasm. My wife knows I’m struggle with PMO. She would love to have sex weekly, but the first 75 days of my reset it was much more important to me huge and love, instead of penetration. The sex is much more better then before this streak. I feel much more connected and love when we have sex, and Its more about love now, then pure desire. I hope in the future this only get better.
E i ai ni malosiaga tetele?
- Sili atu le malosi
- E leai se fofo o le faiʻai
- Energy to run (didnt had that for over 3 years)
- My long term memory works much better
- Feel much more connected with the people and surrounding
- Less anxiety and depressive mood swings
- Feel more happy
- Easyer to work on goals, I have more determination
Ae faapefea uunaiga?
The first 50 days were een hell. day 50 till 75 ups en downs day 75 till day 100 much easyer.
I dont think allot about porn anymore. And its easyer to ignorge thouhts about porn
Le mea sili ona taua e manuia ai i NoFap?
Well I’m bizzy with fightings against porn since my twentys. Im 31 years old now. Since I’m here on this reddit post a year ago, I’ve longer streaks then ever before. Normally it was like 3 or 4 days. And max like 14 days. The support of NoFap is great. And it helps to share your problemens with imporant friends. Ive talk about it with my mom, dad and wife. I feel supported and it helps me to fight urges and keep focuses.
O se puipuiga lelei pe a e vaivai e toe maua ai lou malosi?
- Breath exercies (Prana Breath) on android
- Tui luga
- Talk to my wife
- Write something on Reddit NoFap
- Alaga
- Savalivali i fafo
- That it takes time, and this feeling will also go away. Just sit the ride out, take time, and chill.
- If you ever fall back, start over. Just learn and smile.
- Smile to yourself, be friendly
- yoga
- feliuaʻiga
- Do something instead of looking porn: Start a company, read books, take a walk outside, talk to people
Na ou toe fa'aola?
I’m on the good path, but it will take time. I think it will take about a year for a good reboot and rewiring my brain. I will make a summary after day 200.
What else did I do for recovery
- Make goals every now and then
- I have ADHD, I use since some years escitalopram and medikinet it helps me allot to focus and feel better
- I had EMDR for trauma’s in my youth
- I did see allot of therapists and also a sexual therapist to talk about my problems. Open myself and ask help is the most important thing to get full controle back of my life.
LINK - 100 aso o NoFap
By tobetje
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