Iyo inodhaka kushandiswa kwedhijitori (Dr. Nick Baylis)

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“Ndinobheja kuti 90 muzana yevakomana vachiri kuyaruka muUK neU.SA vanozopindwa muropa neyakaipisisa-inodzivirira hupenyu kune zvinonyadzisira zvepaInternet, sezvichaita 30 muzana yevasikana vachiri kuyaruka. Ditto yevakuru varume nevakadzi. "

Tiri kuva rudzi rwema digital-tekinoroji vakapindwa muropa? Chokwadi nhamba dzinotaura dzoga. Wepakati iPhone mushandisi anovhura yavo kifaa kanokwana makumi masere pazuva, sekureva kwenhamba dzakaburitswa neApple kutanga kwegore rino. Vatsvagiri vanobva kuNottingham Trent University muna80 vakaratidza kuti vechidiki vanoshandisa chikamu chimwe muzvitatu chemaawa avo ekumuka vachishandisa zvigadzirwa zvemadhijitari. Asi isu tiri kungoongorora izvo zvinogona kuitika psychopathologies inosanganiswa neiyi inotyisa tekinoroji kushandiswa.

Ndinowanzoshanda nevarume vakuru nevechiri kuyaruka vanopinda muupenyu-kuvhiringidza matambudziko ehutano hwepfungwa, uye ruvoko rwangu rwekutanga uye kuongororwa kwekutsvakurudza, vose vanondiudza kuti rudzi urwu rwehutachiona hwemagetsi huchava rwechipiri bedzi mukunyanya kukanganisa iyo inonyanya kutyisa zvinodhaka zvakadai se-crack-cocaine. Izvi zviri maererano nehutano hwevanhu, hwepanyama uye hwepfungwa dzemigumisiro yehutano kune avo vanobatanidzwa, uye kuvanhu vose. Uye kusiyana nemishonga yakaoma, vazhinji vevanhu vakaipisisa vakanyanya zvikuru. Kunyange vana vechikoro chesekondari vari kubatwa mumusungo uyu weC21st yekare, kakawanda apo vabereki vavo vasingazivi chaizvo zviri kuitika pasi pedzimba dzavo.

Tinoratidzika kunge tisina kukanganisa zvachose kuti tingashandise sei shanduro iyi kuburikidza, tichibvumira kuva varanda vepfungwa dzedu uye mararamiro panzvimbo yekuishandisa sechinhu chechimwe nguva. Izvo hazvibatsiri izvozvo, zvinopeswa nemitambo isina kunaka, terevhizheni, foni, uye makambani ezveshamwari dzevanhu vanozvitengera rubatsiro rwevamwe vezvepfungwa kuti vavatungamirire, vachengetedze vashandisi vakaiswa pamashizha avo. Makambani akadaro nemabhizimisi hazvigone kutongerwa semishonga-pushers, nokuti hapana maikemikari asiri pamutemo, asi migumisiro yechirwere chekombiyuta yakanyanyisa. Izvo zvinyorwa zvinyengeri dzinoziva kuti vechiduku vanove vakavhengetera vachiri vaduku, vangangodaro vari mumakore avo makumi emakore ari kuuya.

Zvechokwadi zvinodhaka kana mwana wako kana mwana ari kuyaruka achishandisa maawa akawanda pamapuraneti zuva rega rega, ikozvino yava kuve yowiri mugarirwo. Ndinoziva vabereki vane vana vepachikoro vese vakagara usiku hwose vachitamba mitambo yemavhidhiyo panzvimbo pokurara. Childern anongoratidzira zviratidzo zvehutano kana munhu mukuru anotyisidzira kutora foni kure navo panguva yekurara kana nguva yekudya. The Dolmio advert. iye zvino ari kuenderera mberi paIndaneti uye mune zvekutengeserana TV, caricatures inobvumirana nepfungwa - kuti mhuri dzakawanda iye zvino dzinopinda maitiro asina kukwana emhuri nguva nokuti vana vanotamba mitambo yemavhidhiyo kana kuti vanofuratira paIndaneti pavanenge vachifambisa pazvokudya-vasingatarisiri kunze kunze kwekuti wifi inosangana pasi.

Saka ndezvipi zvinokonzera, kunze kwekudenga kumusoro uye zvikwereti zvisingatarisirwi zvefoni? Nokuda kwechinhu chimwe chete, vana nevechidiki avo vanopindwa muropa nehuwandu hwepasi vanosimbiswa pazvinosvika pakubata nehupenyu chaihwo. Ndakaona varwere vaduku vanoziva kuuraya zombies mumutambo, asi havazivi kuverenga maziso kana kushandura mazwi ezwi. Havagone kuziva kana mumwe munhu atsamwa kana achitarisira kuvaka ushamwari, asi vanoziva kutumira Instagram pic kana se page Facebook.

Muchidimbu, hunyanzvi hwemwana nevechiri kuyaruka hwekuita zvizere hupenyu chaihwo zvakanyanya kunyanyisa pasi-kukura, kana atrophy zvakanyanya. Ivo vanokura mukukura mumuviri uye nepfungwa vasingakwanise vechidiki vechidiki, vasingakwanise kukurira zvine mutsindo nematambudziko ehupenyu, anozokanganisa hukama hwavo, mabasa, uye hutano hwepanyama. Zviratidzo zvavo zvinoonekwa zvikuru zvichave hasha nekushungurudzika, kana kurega uye kushushikana, nekuti ivo vari kumashure zvakanyanya muhunyanzvi hwekugadzirisa matambudziko kugadzirisa hukama nehupenyu chaihwo hunopa mubayiro. Kazhinji kazhinji kurwadziwa kwepfungwa kwekusabatwa kwavo kunokonzeresa kuti munhu abvise zvakatowanda kupinda mune vanopukunyuka-fungidziro dzekufunga kwavo, kana kune vamwe vasiri pasherufu nyika dzedhijitari, uye kuti vawedzere iyi nyonganiso, vanogara vachishandisa zvinodhaka zvemumuromo, kunyangwe inonyorwa anti-depressants kubva kuna GP wavo, kana musupamaketi 'maronda anouraya' ayo anotangira kubva kunwiwa, kusvika kukurumidza-chikafu, kune ibuprofen.

Iyo nhamo ndeyekuti, semhuka dzevanhu, isu tese tiri nyore kwazvo kushandisa uye kuisa mutirongo kuburikidza nehunhu hwakanyanya kukuvadza - maitiro ekushandisa ayo akagadzirwa zvine hunyanzvi nekutengeswa nemaindasitiri asina hunhu kuti zvigadzirwa zvavo zvinotengesa 'zvinotsiva zvine chepfu' zvinokumbira chaizvo kune edu akadzika- yakagara mhuka inoda: yesocial kubatana uye yeboka-revanhu, (tv, mafoni & facebook); yekunzwa kwesimba uye simba, (mitambo yemakomputa inopindirana); yeruzivo rutsva (google uye nhau); uye nemikana yekuita bonde (pa-online zvinonyadzisira. Tarisa webhusaiti inonzi 'YourBrainOnPorn.com', chinova chiito chakanakisa cheMudzidzisi wemuAmerican Chikoro, Gary Wilson. Kuongorora kwayo kwemamiriro ezvinhu, uye humbowo hwakashinga hwakaitwa nevarume vechidiki, Ndino bheja kuti 90 muzana yevakomana vechidiki muUK neU.SA vanozopindwa muropa neyakaipisisa-inodzivirira hupenyu kune zvinonyadzisira zvepa-internet, sezvichaita 30 muzana yevasikana vechidiki. Ditto yevakuru varume nevakadzi.

Isu tiri chaizvo 'takagara zvinangwa' zvemadhijitari 'blitzkrieg' ayo akatanga neTV muma1950 uye akachinja nekupararira, kunge chirwere chinotapukira, uye ave munjodzi yekukuvadza nzanga yedu kusvika padanho rinoita kukuvara kwe ' kusvuta fodya 'kunoratidzika kunge kuduku kana tichienzanisa. Mushure mezvose, kupindwa muropa nedhijitari kunokonzeresa hupenyu-hunoparadza hwepfungwa uye hwehukama matambudziko, kwete chete kwekusaita basa, atrophy uye kufutisa kwehupenyu hwekugara.

Ichi ndicho chikonzero ini ndinokurudzira vabereki kuti vaone kuti vana vadiki havana mukana wekugona mafoni kana mapiritsi nguva dzose kana kunyangwe zvachose. Vana vakura vanofanirwa kupihwa nguva yekudzoka kumba uye zvakakosha kuti vatarise zvavari kuita online zvakare. Zvirinani zvakadaro, vabereki vanofanirwa kuungana pamwechete kuti vakumbire kuti zvikoro zvavo zviise pekutanga 'ruzivo rwezvakanaka nezvayakaipira zvemadhijitari epasi nekuenzanisa neakanangana uye nesimba rekuita nehupenyu chaihwo', kuitira kuti vechidiki vazive mukana wekupindwa muropa uye une chepfu wekuita kunge usina mhosva uye zviitiko zvakapararira. Mitambo isina ruzha kurira inogona kusanganisira mayhem uye kudeuka kweropa pachiyero chinorwara, chakapihwa kuhuropi hudiki hunokosheswa kudzidza zviito uye hunhu. Zvinowira kuvabereki kuchengetedza vana vavo kudzamara mutemo wekuchengetedza hutano wagona kubata chinhu chisati chamboitika icho chingangodaro chiri denda gurusa rezana ramakumi maviri nemasere.

Dr Nick Baylis ndiye Munyanzvi wePfungwa, uyo akadzidza Skillsof Well-being kuCambridge University kwemakore masere. Akanga ari Dr FeelGood paScience of Happiness vhiki imwe neimwe kwemakore maviri muTheTimes pepanhau.

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