Tanga apa: Evhangeri haina kugadzirira huropi hwako kune yanhasi porn

chati

Ichi chinyorwa nde pfupi synopsis dzedzimwe pfungwa dzinokosha nezve porn nehuropi hwako. Kune sainzi iri shure kwayo, ndapota tevera zvose hukama uye kuverenga peji ino. Mamwe mazano anoenda kune zvinyorwa zvedu, izvo zvinowanzobatanidza kuongororo. Kuti uwane kunzwisisa kwakadzama uye humwe uchapupu hunoona Tsvakurudzo Peji. Nezvimwe zvinhu zvakanyatsoongorora Porn FAQs.

Chii chinoitika kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge Kutanga, iwe unoona kushungurudzika kwekubata. Zvadaro, zvishoma nezvishoma, tete dzomurume dzomukadzi chaiye. Kunyange kana iye achida zvimwe, akawana zvakakwana. Zvisinei, shandisai mukadzi wepakutanga nechingwa, uye mukomana pakarepo anomutsa uye achirwa nehasha kuti asvike pano. Iwe unogona kudzokorora urongwa uhwu nevakadzi vatsva kusvikira apedza zvachose.

Izvi zvinonzi i Coolidge effect-Kuzvinyatsopindurwa kugadziriro dzevadzidzi. Zvinofadza, varume ejaculate more motile sperm uye vanozviita nokukurumidza apo pavanoona inozikanwa nyeredzi yepa porn. Iyi mhinduro yakasimba yega-oga kune zvido zvekushusha ndiyo yakatanga iwe pasi mumugwagwa kuti uwane hove pane internet porn.

Kufanana nekodhi yebazi, iwe une primitive mechanism muuropi yako kukukurudzira kuti uite the two-dimensional female, male (or whatever) pahwindo rako. (Cherechedza: Chiitiko cheCoolidge inowanikwawo nevakadzi. Zvidzidzo zvinoratidza kuti, kana apa mukana, mvhimi-gatherere vakadzi kwete zvishoma zvoupenzi kupfuura varume.)

Primitive circuits muhutano hwako hutonga manzwiro, zvinotungamirira, mafungiro, uye kusagutsikana kwekuita chisarudzo. Vanoita mabasa avo zvakajeka zvokuti kushanduka haana kuona kudiwa kwekuvachinja zvakanyanya kubvira kare vanhu vasati vari vanhu.

Dopamine yakawanda, tapota

Kwako iwe, makonzo, uye mhuka dzose dzomusikana, the chido uye chikonzero kutevedzera bonde kumuka zvakanyanya kubva kune neurochemical inonzi dopamine. Dopamine inokwidza kumusoro kwechikamu chepfungwa chepakutanga-iyo mubairo system. Ndimo matinonzwa kuda uye mafaro, uye kwatinopindwa muropa.

The ancient mupepeti weruwa anokumanikidza kuti uite zvinhu zvinowedzera kupona kwako uye kupfuurira majeni ako. Pamusoro pemutambo wemubairo wevanhu ndewe chikafu, pabonde, rudo, ushamwari, uye novelty. Izvi zvinonzi 'vatsigiri vezvisikwa,' sezvienzaniswa nemakemikari emishonga.

The evolutionary purpose ye dopamine is kukukurudzirai kuti uite zvinoshumira majini ako. Mukuru pane squirt, kana iwe uchida chimwe chinhu. Kwete dopamine uye iwe unongozvinyima. Chocolate cake and ice cream-chinhu chikuru. Celery-kwete zvakanyanya. Kukurudzira pabonde kunopa kuputika kukuru kwechisimba kwedopamine kunowanikwa kune yako mubairo wedunhu. Rimwe remadunhurirwa eDopamine ndiwo “molecule yekudhakwa”Nekuti inoita chinzvimbo chakakosha muzvidhakwa zvese

Dopamine

Kunyangwe dopamine ichiwanzonzi "mamorekuru emafaro," izvi ndizvo kwete zvinyorwa zvakarurama. Dopamine inonyanya nezve kutsvaka nekutsvaga kune mibayiro, the kutarisira, ivo achida. Dopamine inopa iyo kurudziro uye kutyaira kuti vatevere goneko mubayiro kana kwenguva refu zvinangwa. Kunyangwe kukakavadzana uye kure nekugadziriswa, yekupedzisira "mubairo" kana manzwiro akanaka anomuka zvakanyanya kubva Opioids (uye cannabinoids). Taura zvakapusa - dopamine inoshaya, opioid inofanidza.

Sezvepfungwa dzepfungwa Susan Weinschenk akatsanangura, iyo neurotransmitter dopamine haina kukonzera vanhu kufara, asi zvinokonzera kutsvaka mafambiro. "Dopamine inotitadzisa kuda, kuda, kutsvaga, nekutsvaga," akanyora kudaro. Ndiyo opioid system inoita kuti munhu anzwe kufara. Asi, "dopamine system yakasimba kudarika iyo opioid system, "Akatsanangura kudaro. "Tinotsvaka zvinopfuura zvatinogutsikana." Kuita zvinodhaka kunogona kufungidzirwa se achida run amok.

Ruzivo, ruzivo, ruzivo rwakawanda

Dopamine surges for novelty. Imotokari mutsva, movie-yakabudiswa-yakasununguka, gadget yakapfuura ... isu tose tinotsvaga hits of dopamine. Sezvo nezvose zvitsva zvinofadza zvinopera sezvinoita dopamine plummets.

Heinoi iyo sei Coolidge effect mabasa: Mubayiro wemakato wekato ndeyekukanda dopamine zvishoma nezvishoma nekuremekedza kumudzimai wezvino, asi unobereka dopamine yakakura yepamusoro yevakadzikadzi vatsva. Izvozvo zvinonzwika here?

Hazvishamisi, makonzo uye vanhu hazvina kusiyana here kana zvasvika to kupindura nhoroondo inoita zvepabonde. Somuenzaniso, apo Vatsvakurudzi veAustralia (girafu) yakaratidza imwecheteyo erotic firimu kakawanda, bvunzo dzevadzidzi 'penises uye yekuzviisa pasi mishumo zvese zvakaratidza kuderera kunofambira mberi mukumutsa bonde. Iyo "akwegura akafanana akare”Zvinongofinha. Kugara kunoratidza kudzikira dopamine.

Mushure mokunge 18 kuonekwa-sezvo sangano rekuongorora rakanga richikudzurudza-vatsvakurudzi vakaunza nerotica inozivikanwa ye19^th uye 20^th maonero. Bingo! Zvidzidzo uye maitiro avo zvakakonzerwa. (Ehe, vakadzi vakaratidza zvakafanana.)

Kubaya kwezvakavanzika

Internet zvinonyadzisira ndeye kunyanya kunyengedza kumuganisi wekupa mubayiro nekuti hunyanzvi hunongogara uchingobaya chete. Inogona kunge iri nyaya "yemurume", yechiitiko chisina kujairika, kuita kwechienzi bonde, kana-iwe kuzadza chisina. Uine akawanda matabhu akavhurika uye nekudzvanya kwemaawa, iwe unogona kusangana nevanoverengeka vanoita zvepabonde pese pamaminetsi gumi pane edu evavhimi-vanounganidza madzitateguru vakasangana muhupenyu. Kutsvakurudza kunosimbisa kuti tarisiro yemubairo uye ruzivo runokurudzirana kuti kuwedzere kufara uye kugadzirisa uropi hwechimbichi. Indaneti zvinonyadzisira ndizvo izvo masayendisiti anodana a supernormal stimulus. Izvi ndizvo zvinokanganisa zvinokwidziridzwa (zvichida zvakagadzirwa) zvinyorwa zvechirwere chinowanzoitika, icho chatinonyengera tichiona sechinhu chinokosha zvikuru.

Kukura Kwemasimba

Yaiva Nobel laureate Nikolaas Tinbergen ndiani makore apfuura ainyora mazwi supernormal stimulus (kana supranature). Akaona kuti shiri, butterflies uye dzimwe mhuka dzaigona kunyengedzwa kuti dzisarudze mazai enhema nemate. Shiri dzechikadzi, semuenzaniso, dzakanetseka kugara pamusoro pehupenyu hwaTinbergen hukuru-pane hupenyu, dzakanyatsoona mazai epurasta ivo mazai avo akachenuruka, akasvinwa achifa asina kuiswa.

Vanhu, kufanana neshiri, vanoona kukosha kwekusimudzira kuburikidza nemubairo wekushanda kwekushanda. Ichi ndicho chikonzero chifaro chepabonde chinobudiswa zvakanyanya kupfuura dopamine uye maopioid - kubereka ndiJobho Mumwe wemagene ako.

Neinternet porn, haisi kungoita bonde risingaperi utsva iyo inoburitsa mubairo wemararamiro edu. Dopamine inopisa moto mamwe manzwiro uye zvinokurudzirawo zvakare, izvo zvese zvinowanzotaura zvakanyanya pazvinoshandisa internet zvinonyadzisira:

Simba rakasimba - zvakaita se mhosva, kunyangadza, kunyara, kufunganya & kutya
Kutsvaka uye kutsvaga - dunhu rekupa mubayiro inowanzoidzwa iyo inotarisira dunhu
Anything izvo zvinotyora zvinotarisirwa - kuvhunduka, kushamisika, kana kupfuura zvataifunga

Isimba razvino

Mashoko ane hanya nemifananidzo zvakange zviri nguva yakareba. Saizvozvo ndizvo neurochemical rush kubva kumatawi akaroorana. Asi ruzivo rwe kamwechete-mwedzi Playboy inoputika nokukurumidza kana iwe uchitenderera mapeji. Pane munhu angadana Playboy kana mavhidhiyo akapfava "anovhundutsa" kana "kuburitsa kushushikana?" Zvinogona kutyora here zvinotarisirwa nemukomana anokwanisa kuverenga nekomputa ane makore anopfuura gumi nemaviri? Hazvifananidzwe ne "kutsvaga uye kutsvaga" kweakawanda-tabu Google porn prowl. Chii chinoita internet yehupombwe yakasarudzika ndeyekuti iwe unogona kuchengeta yako dopamine yakavharwa kumusoro nekukanya kwemouse kana kubaya pachiratidziri.

Mazhinji aya aya anotaura manzwiro (kufunganya, kunyara, kushamiswa, kushamiswa) kwete chete kusimudzira dopamine, asi imwe neimwe inogona zvakare kuwedzera mahormone ekunetseka & maurotransmitter (norepinephrine, epinephrine, cortisol). Aya kushungurudzika neurochemicals kuwedzera kufara apo kukurudzira dopamine's kakato zvine simba. Nokufamba kwenguva uropi hwomunhu anonyadzisira unogona kukanganisa manzwiro e kufunganya kana kutya kune manzwiro ezvepabonde anomutsa. Izvi zvinobatsira kutsanangura kuti sei vamwe vashandisi vezvinonyadzisira vachiwedzera mukunyanyisa kana kuzvidya mwoyo kunobata zvinonyadzisira - sezvavanoda izvozvo zvinowedzera neurochemical jolt chete kuita zvepabonde kumutswa, kana kuti orgasm.

Chii chinoita kuti internet yepaIndaneti ive chinhu chinoshamisa chinokurudzira?

Zviripachena kuti yanhasi porn iri nyore kuwana, inowanikwa 24/7, yemahara uye yakavanzika. It inopa ruzivo rwusingaperi. Nzira iyo inoshandiswa nayo inowanzo chengeta dopamine elevated yenguva refu zvisina kujairika, kugadzira internet zvinonyadzisira zvakasiyana, uye zvinogona kupindwa muropa. Vaya vanobvuma kuti kupindwa muropa nezvinonyadzisira zviripo zvinowanzoenzanisa internet porn zvinodhaka zvinodhaka kana vhidhiyo-mitambo. Nepo hunhu nemaitiro akapindwa muropa nezvinodhaka zvichigovana dzimwe shanduko dzepfungwa, maanalogies akadaro anotadza kugadzirisa nzou mukamuri: tine hutunhu hwepamuviri hwepabonde, uye nematunhu aya kunyanya kunetseka munguva yehucheche (uye zvimwe zvisingatambudziki chero bedzi tiri kurarama).

Kuti uzvitaure neimwe nzira, hapana masiketi emukati edoro, cocaine, kana munhu wekutanga kupfura. Kunyange vese vachigona kukwidziridza mubairo wepakati dopamine (unodikanwa wehuropi-hune hukama nehuropi hunochinja), hapana ane simba rekuumba yedu yekusimudzira pabonde template. Zvinonyadzisira zvepaInternet zvinogona kushandura kana kuverengera huro hwehutachiona hwakawanda hwebonde uye kubereka - kunyanya panguva yekuyaruka apo huropi hunogona kuumbika uye rakarongwa kuti idzidze zvose pamusoro pemamiriro ayo ehutano (kuitira kuti kubudirire kubereka).

Simba re orgasm

Sezvo orgasm iri edu akasimba echisimba yekusimbisa, uye kubereka magene edu 'basa repamusoro, huropi hwedu hunoyedza kurangarira zvese zvine hukama neichi chiitiko chine simba. Inoita izvi nekubatanidza mapato neiyo Chiitiko Chikuru (mugumo). Muchiitiko chekushandisa zvinonyadzisira kunosanganisira: voyeurism, kutsvaga / kutsvaga uye zvitsva zvisingaperi. Inogona zvakare kusanganisira fetishes, dzakawanda porn nyeredzi, akawanda matabhu, zviito zvisingaite, kuvhunduka, kushamisika, kushushikana, nezvimwe.

(Cherekedza: Isu hatigadzirise iyo kufungidzira kwepfungwa kune vechidiki wekuwedzera kusvika kune hutori hutsinye hwemhando dzose dzinofungidzirwa uye dzisina kufungidzirwa, apo zvakasimudza zvikuru - chimwe chinhu madzibaba edu chavaisakwanisa kuita.)

Mamwe maitiro akaisa internet internet pasina zvimwe zvingave zvinokanganisa zvinhu uye maitiro:

Zvidzidzo zvinoratidza kuti video yevhidhiyo iri kure zvimwe zvinomutsa kupfuura zvinonyanya kuitika.
Kuwedzera zvekuita zvepabonde (uye kukonzera kuderedza dopamine) munhu anokwanisa kuchinja pakarepo mashandisirwo panguva yekuita bonhora. Haikwanise kuita izvozvo zvisati zvaitika 2006 nekusvika kwa Streaming tube sites.
Kusiyana nemifananidzo yevanhu vasina kupfeka, mavhidhiyo anotora mafungiro ako, uye anogona kukuumba iwe zvepabonde, maitiro, kana trajectory (kunyanya kudaro yevechiri kuyaruka).
Zvinonyadzisira zvakachengetwa muuropi yako, izvo zvinokubvumira kuti uzviyeuke chero nguva iwe unoda "hit."
Zvekudya nemishonga zvinodhaka zvine miganhu yemuviri yekushandisa. Nekudaro, hapana magumo emuviri pakubata kweinternet. Iyo huropi yemukati satiation masisitimu haagadziriswe, kunze kwekunge wanyanya. Kunyangwe ipapo, mushandisi anogona kubaya kune chimwe chinhu chinonakidza kuti amuke zvakare.
Nezvokudya uye zvinodhaka munhu anogona kungowedzera (a marker of an addiction process) nekudya zvakawanda. Neine internet zvinonyangadza zvinogona kuwedzera mbiri nechepanhau "vashandi" uye nekutarisa nyowani uye zvisina kujairika mhando. Zvakajairika kune mushandisi we porn kuti uende kune dzimwe nguva zvinonyadzisira zvakanyanya. Mushandisi anogonawo kukura nekuona mavhidhiyo ekuunganidza kana kushandisa VR porn.
The vashandisi vemazera vanotanga kutarisa nyaya dzekutengesa. A uropi hwehudiki iri padanho rayo rekugadzira dopamine uye neuroplasticity, ichiigadzira vakanyanya kutarisana nekutengesa uye zvepabonde. Mhuka dzechiri kuyaruka dzinogadzira yakakwirira ma DeltaFosB mukupindura mishonga nemishonga yemasikirwo.

Kuita zvepabonde nekurwisa zvinodhaka zvinoshandisa nzira dzakadaro dzehuropi

Kuvhiringidza zvepabonde uye zvinodhaka zvinoshandisa zvakanyatsoita mubayiro masero emagetsi emasero. Kusiyana neizvi, pane chete duku muzana yeropa-cell activation inowedzera betweinodhakwa zvinodhaka nemimwe mibairo yepanyama yakadai sekudya kana mvura. Kutendeuka pamasero emagetsi anokonzera kuita zvepabonde zvinokurudzira zvakasimba zvinotsanangura kuti sei meth, cocaine, uye heroin inogona kunge yakagadzirisa.

Sezvineiwo, heroin akapindwa muropa anowanzo taura kuti kupfura "kunonzwa senge kurara". Kutsigira kwavo ruzivo, ejaculation inoteedzera mhedzisiro yeheroin kupindwa muropa pane imwechete mubayiro wedunhu maseru maseru. Kunyanya, Ejaculation inobvisa dopamine imwechete inobudisa masero emagetsi iyo inodzokera nekusingaperi heroin kushandiswa. Izvi hazvireve kuti bonde rakaipa. Izvo zvinongotiudza kuti zvinodhaka zvinodhaka zvinopamba nzira chaidzo idzo dzinotikurudzira kudzokera mukamuri yekurara.

Mubayiro wepakati unoshanduka

Kusiyana nedzimwe dzisiri mishonga yemishonga (yummy zvokudya kana shuga), asi yakafanana nemishonga yekutsvaga, Chiitiko chepabonde chinotungamirira kuchinjwa chenguva refu mune zvinyorwa uye marudzi epa mupiro nzvimbo glutamate receptors. Glutamate ndiyo nyanzvi yekudzivirira neurotransmitter inodzokorora ruzivo kubva kunzvimbo huru dzeuropi kusvika kumuzinda wemubairo. Izvi zvinyorwa zvinokonzera kuti mupiro wemugove unove wakanyanya kufanana nezvinoonekwa, zvinonzwika, pfungwa kana pfungwa dzinobatanidza zvinogona kuita zvepabonde.

Mukuwedzera, zvose zviri zviviri pabonde uye kushandisa zvinodhaka zvinotungamirira kuunganidzwa kweDeltaFosB, puroteni inobatsira maitiro ezvakagadziriswa nehutano. Iyo molecule inochinja inogadzira ndeye inenge yakafanana neyemamiriro maviri ehutano uye kushandiswa kusingaperi kwemishonga. Kunyangwe iri bonde kana zvinodhaka zvekushungurudzwa, zvakakwirira zveDeltaFosB zvinodzosera huropi kuda "IT", chero "IT" iri. Addictive zvinodhaka kwete kungobira chete iyo yakananga masero emasero yakagadzirirwa panguva yekuita zvepabonde, vanosarudza nzira imwechete yekudzidza yakashanduka kutiita kuti tifunge zvepabonde.

Uyezve, mubairo wepakati dopamine mazinga ezvepabonde anomutsa kukwikwidza avo vanoonekwa nemishonga inodhakisa senge morphine, doro & nicotine (yakakwira zvakanyanya kupfuura chero mumwe mubairo wepanyama). Yakakwira dopamine uye maopioid mazinga ndeimwe yezvikonzero isu tingaudze mutsauko pakati pekudya apuro uye kuva nepfungwa-inopepera orgasm.

Ko internet porn inopindwa muropa here?

Nokudaro, nhaurirano dzinowanzozivikanwa dzakadai semashoko aya chaiwo anoparara: "Zvakanaka, zvakawanda zvekuita zvinomutsa dopamine, saka internet yepaIndaneti haisati iri muropa kupfuura kutarisa zuva kana kutamba gorofu.”Ndiwo mazwi akataurwa nenyanzvi yebonde (ine nzwisiso yepamusoro). Saizvozvowo, mune zvezvepabonde mhinduro yaMarty Klein kuna a Zimbardo & Wilson chinyorwa iye akati iyo uropi hunoita kutarisa zvinonyadzisira hahusiyana nekuona zuva richivira:

"Kunze kwezvo, uropi hwedu hunopindura nenzira imwecheteyo inooneka patinombundira muzukuru kana kunakidzwa nekuvira kwezuva."

VaKlein vanoti kare kare vakaedzwa uye vakabviswa, mune imwe 2000 fMRI kudzidza: "Cue-induced cocaine chido: neuroanatomical tsanangudzo yevashandi vezvinodhaka uye zvinodhaka zvinodhaka. Chidzidzo chacho chaiva nekodhaine zvinokanganisa uye utano hwakanaka hunoona mafirimu e: 1) vanhu vanosvuta crack cocaine, 2) kunze kwemamiriro ezvinhu, uye 3) zvakajeka zvepabonde. Zvinoguma: cocaine zvinokanganisa zvakange zvakafanana zvakafanana neuropi ekushandura maitiro apo paona zvinonyadzisira nekuona zvinyorwa zvine chokuita nekudhakwa kwavo. (Zvichiitika, zvose zvinokonzerwa nekodineine uye hutano hwakanaka hwakanga hwakafanana nehuropi hunoita zviratidzo zvekuona zvinonyadzisira.) Zvisinei, kune vose vanodhakwa uye vanodzora, maitiro ehupombwe ekuona maitiro ezvisikwa akasiyana zvachose nemaitiro apo vachiona zvinonyadzisira. Taura zvinyengeri kutaura hurukuro!

Pfungwa yakakosha yekubvisa ndeyokuti zvinodhaka zvinogona kumutsa ma "neurons" epabonde uye kukonzera buzz pasina bonde chairo. Saka zvakare internet internet. Gorofu uye kuvira kwezuva hazvigone. Nezve izvo zvinhu, kana kugona dombo rekare & roll.

Zvinodhaka hazvidikanwi kune huro hwehupombwe hunochinja kana hunoipa

Zvakanaka unozviwana: Zvinonyadzisira zvepaInternet zvakasarudzika zvinokurudzira uye "muchina unoburitsa dopamine." Mubvunzo wakajairika ndewokuti:

"Ndezvipi zvinokonzerwa nemigumisiro yezvose izvi dopamine? "

Zvisinei, mubvunzo wakajeka ndewekuti:

"Ndezvipi zvinokonzerwa nemigumisiro iyi yese dopamine inopindura chimwe chinhu chinokonzera? (apa nyaya yeinternet nekombiyuta). ”

Kunyange zvazvo migumisiro yacho yakawanda, huro hunotevera hunofamba hunoita basa rinokosha mukati mezviratidzo zvakakura nemamiriro ezvinhu akaonekwa:

1) Zvepabonde

Izvi zvinoratidzwa munzira mbiri dzakajairika:

Imwe mhando yehutano hwepabonde inogona kupfupikiswa se - "Izvi vanhu vanoita zvepabonde, uye izvi ndizvo zvandinofanira kuita. "Vakawanda tsvakurudzo & inozivikanwa nyaya funga nezvehutano hwemhando dzepabonde, kunyanya kune vechidiki. Kunyange zvazvo zvichikosha zvakanyanya, YBOP inonyanya kufunga nezvechipiri chekuita zvepabonde.
Rudzi rwechipiri runogona kupfupikiswa se - “Izvi ndizvo zvinonditenderera mberi."Iyi yakadzama, yakadzika nzira yekudzidza inogona kusanganisira: kuona zvinonyadzisira kunonakidza kupfuura bonde chairo, kana kuda kubaya kubva pavhidhiyo kuenda kuvhidhiyo kuti ugare uchiita bonde, kana runyorwa rusingaperi zvinonyadzisira-induced fetishes vashandi vanodaro.

2) Kupindwa muropa kwakabatana nehuropi

Izvi zvinouya mumhando dzakawanda. Idzi shanduko dzakagadziriswa dzehuropi dziri pane kuonekera uye dzinogona kuitika pasina kukudziridza kupindwa muropa kwakaperera (senge mune ichi chidzidzo pamusoro pevanoshandisa zvinonyadzisira).

Heino pfungwa inokosha: Zvose zvepabonde zvepabonde uye zvinodhaka share the chete uropi hunoshanduka, hunoitika mu chete chimiro, chinotangwa ne chete zviratidzo zvehupenyu.

Uropi hunochinja hunonzi 'kukurudzira'(asi kukanganisa kwakazara kunosanganisira kuwedzera huropi hunochinja)
Ichi chimiro ndiyo mubayiro wechipo (nucleus accumbens).
Chiratidzo chikuru, ndechechokwadi, dopamine.

Sensitization inoitika apo huropi hunobatanidza pamwe chete zvinoonekwa, manzwi, hwema, manzwiro, manzwiro, uye ndangariro zvinosanganisirwa nemubairo mukuru, sekuita bonhora kune zvinonyadzisira - kugadzira nzira inogona kupaza nzvimbo yedu yemubairo mune ramangwana. Kana ichigadziriswa necue kana zvinokonzeresa, iyi nzira inogadzira ine simba, yakaoma kuregeredza, zvishuwo.

Kuzvishandisa pamishonga yemishonga kana zvipo zvepanyama (zvinonyadzisira, zvokudya zvisina kuchena) zvinokurudzira zvakakwirira zve dopamine, iyo uropi hwako hwepakutanga huchitsanangura sekuti: "Ichi chiitiko ndechechokwadi, chakakosha chaizvo - uye iwe unofanirwa kuzviita uchidzokororazve. ” Ehezve, hapana chinhu chakakosha kuhuropi hwako hwepakutanga pane kuparadzira magene ako - kunyangwe kana uropi hwako hwepamusoro hwangoziva icho chingori chidzitiro. Dopamine inotibatsira kuyeuka uye kudzokorora izvo (zvinotora) zvinowedzera kupona kwemajini edu. Inoita izvi kuburikidza nekutangazve uropi.

Yako hambzaji binge michina: Dopamine induces DeltaFosB

A "Binge mashandiro" mukana wekushanduka-shanduka mumamiriro ezvinhu apo kupona kunowedzerwa nekuwedzera satiety yakajairika. Funga nezvemhumhi, idzo dzinoda kudzikira kusvika pamakumi maviri emapaunzi eimwe kuuraya panguva imwe chete. Kana madzitateguru edu, avo vaida kuchengetedza zvemhando yepamusoro macalorie semapaundi mashoma ekuwedzera kutakura kuti vararame panguva dzakaoma. Kana mwaka wekusvirana, panenge paine vakadzi kuti vabate pamuviri. Munguva yakapfuura, mikana yakadaro yaive isingawanzo uye yakapfuudzwa nekukurumidza. (Kwidziridzo: kumanikidzira kudya dunhu rakawanikwa.)

Mamiriro edu ezvinhu akachinja zvikuru. IInternet inopa mikana isingagumi yekuroorana, iyo uropi hwako hwepakutanga hunoona sewechokwadi nokuti unovawana vachidaro. Sezvo chero chipfuwo chakanaka chikada, iwe unoedza kuedza kuparadzira majini ako kure nekure, asi hapana mugumo dzako mating season.

Dzvanya, tinya, tinya, bonhora, tinya, tinya, tinya, bonhora, tinya, tinya, tinya. Zuva nezuva uye zuva kunze, usingambopa uropi hwako zororo rakakodzera. Izvi zvinogona kukanda yako binge mashandiro mukunyanyisa. Mhindumupindu haisati yagadzirira uropi hwako hwepakutanga nokuda kwechikonzero ichi chekusimudzira zvishoma.

shanduka Jackpot

Kunyanya kudyiwa (zvokudya kana zvepabonde) ndizvo chiratidzo kune uropi hwako hwepakutanga hwaunayo hit the evolutionary jackpot. Nekuenderera mberi kwezuva nezuva kudarika-kushandiswa, huwandu huzhinji hwe dopamine trigger kubudiswa kweprotheni DeltaFosB. Kuenderera mberi pamusoro-kudyiwa kwe zvipo zvepanyama (pabonde, shuga, high-fat, aerobic exercise) kana kusingagumi kwehutano hwezvinenge chero zvipi zvese zvinodhaka zvekushandisa zvinodhaka zvinokonzera DeltaFosB kuti zvishoma nezvishoma zviunganidze mumutambo wekupa mubayiro. DeltaFosB inoshandisa mamwe majeni anoita kuti hutano hwakawanda huchinje, kusanganisira senitization.

Kunyanya kudarika → Dopamine → DeltaFosB → Sensitization

Izvo zvakakosha kuti unzwisise kuti zvinodhaka zvinodhaka zvinongokonzera kupindwa muropa nekuti zvinokudza kana kudzvinyirira nzira ikozvino kune nzvimbo yezvipo zvepanyama. Imwe yeDeltaFosB's Zvinangwa zvokushanduka-shanduka ndezvokukurudzira isu "kuitora apo kuwana kuri kwakanaka!" Iyo binge mashandiro e chikafu uye Kubereka, iyo yakashanda mushe mune dzimwe nguva nenzvimbo. Nekuuya kweshanduro dzinoshamisa dzemubhadharo wepanyama, zvisinei, zvinoita kupindwa muropa ne marara echukafu uye internet porn sezviri nyore se1-2-3.

Sensitization: A Pavlovian super-memory inoumbwa

Kudzidza, ndangariro, uye tsika zvinogona kupfupikiswa muchinyakare, asi ichokwadi, vachiti - “Nhengo dzemawere dzinopisa pamwechete, tambo pamwechete. "

The rewiring mushure mokurwisa inomuka chikamu kubva DeltaFosB, iyo inosimbisa kubatana kwemasero emishonga, zvichiita kuti zvive nyore kuti vataure. Kunyange zvazvo DeltaFosB inoshanda pamutambo wemubairo, simba rehutano hwakasimba huri shure kwekudzidza kwose. Iyi nzira inonzi neuroplasticity. Izvo zvakanyanyisa ruzivo, the kusimbisa zvakabatana. Izvo zvakasimba kufambidzana, zviri nyore kune magetsi ekufambisa munzira ino itsva.

Kana tsika yekuona zvinonyadzisira yakakonzera uropi hune hutano hunochinja, iwe wakagadzira ruth muuropi yako. Kungofanana nemvura inoyerera nenzira yekusagadzikana, saka itai mafungiro, uye saizvozvo mafungiro. Sezvo neunyanzvi hupi, iwe unowedzera kuita izvo zviri nyore kuita. Nenguva iyo inowanzozviita, pasina kufunga. Iwe wagadzira yakadzika zvinonyadzisira rut muuropi yako inonzi a kunzwisiswa neural pathway.

Pavlovian conditioning

Sensitized pathways inogona kufungwa nezvayo Pavlovian conditioning on turbos. Kana yakagadziridzwa pfungwa kana zvinokonzera, kukurudzirwa nzira dzinoita kuti mupepeti wemubairo uwedzere, kupisa zvakaoma-kusakanganwa zvido. Zvidzidzo zvishomanana zvehuropi zvevasikana vanoshandisa zvinonyadzisira zvakaongororwa kukurudzirwa, uye vose vakaratidza humwe hutano hunoita sehunoonekwa kune vakadhakwa uye vanodhakwa zvinodhaka (pamusoro pezvidzidzo zve 25 vaudza kugunun'una muvanoshandisa zvinonyadzisira / vakaroorana zvepabonde)

DeltaFosB inodzikisira zvishoma nezvishoma, uye yadzokera kumatanho akajairwa anenge mwedzi miviri mushure mekushandisa muropa kwekupedzisira. Kunyangwe DeltaFosB isisipo, nzira dzakasimudzirwa dzinosara, pamwe kweupenyu hwese. Rangarira, chinangwa cheDeltaFosB ndechekusimudzira kutangazve kwehuropi, kuti iwe ugone kuputika kukuru kubva pane chero zvawanga uchikunda. Iyi ndangariro, kana kudzidza kwakadzika midzi, kunogara kwenguva refu mushure mechiitiko. Kupindwa muropa hakuna kunyanya kukuvadza - zviri kunyanya pathological learning.

Rimwe rinopinda rini?

Vazhinji vanobvunza mubvunzo uri pachena:Zvakawandisa zvakadini? ” Uyu mubvunzo unofungidzira izvo Zvinonyadzisira zvinowanzoitika. Izvi zvinoreva kuti iwe hauna dambudziko, kana iwe uri muropa wepabonde. Zvisinei, huro hwehupombwe hunokonzerwa nekuona zvinonyadzisira hunoitika pane imwe nzvimbo uye haugoni kuenzanisirwa sechitsvuku nemuchena, kana / kana. Kumbira kuti mumwe munhu anopfuura mutsara anoremekedza chirevo chehutachiona hwehutachiona: uropi hunogara huchidzidza, huchigadzirisa uye huchigadzirisa mukugadzirisa zvakatipoteredza.

Zvidzidzo zvinoratidza kuti kunyange huwandu hwekukurudzira kunoshamisa hunogona kukurumidza kuchinja huropi nekuchinja maitiro.

Somuenzaniso, zvinotora mazuva 5 chete inokurudzira kugunun'una kumavhidhiyo mitambo muvakuru vechidiki vane hutano. Ivo vatambi vaive vasina kupindwa muropa, asi kukwidziridzwa kwehuropi chiitiko kwakanangana ne kuzviisa pasi kwekuda kutamba. In chimwe chiedza, ingangoita makonzo ese akapihwa mukana wekuwana "chikafu chekudya" chakanangana nekufuta. Zvakatora mazuva mashoma chete echikafu chisina kudya kuti makonzo 'dopamine receptors arambe (kudzikisa kugutsikana kwavo). Kugutsikana kushoma kwakadzinga makonzo kuti anwe zvakanyanya.

Akawanda porn ane mamwe maitiro

Kana zviri zvepaIndaneti, izvi Kudzidza German pamusoro pevanhu kwete Dhiyabhorosi kune zvinonyadzisira zvakawana uropi hunoenderana nehutano hwehutano uye hutachiita hutano hunoita kuti hutano hubatane nehuwandu hwezvinonyadzisira. An Kudzidza kweItaly akawana kuti 16% yevakuru vepachikoro chesekondari vakadya zvinonyadzisira kanopfuura kamwe pavhiki vakawana chido chepabonde chisina kukodzera. Enzanisa izvozvo kune 0% yevasingaiti vanonyadzisira vanotaura nezvechido chepabonde. Uyezve, zvose zvidzidzo zvinosanganisira varume (kupfuura 70 zvidzidzo) yakarondedzera zvimwe kushandiswa kwepabonde kunosanganiswa murombo zvepabonde kana ukama kugutsikana. Izvo zvinotorwa ndezvokuti kukanganisa hazvidikanwi kune humwe hukuru hwehurosi hunochinja kana kushata.

Taura zviri nyore, kugadzirisa zvepabonde, kukurudzira, kana humwe hutano hunoshandiswa nehutano, hunoitika pamutambo. Uyewo ona kuti uropi hwedu hunogara huchidzidza uye huchinatsirana nemamiriro ezvinhu. Inzenza yepaIndaneti, kuva chinokurudzira zvakanyanya kunotarisana nemakwikwi evanhu vane zvepabonde, inoumba uropi uye inochinja maonero.

Ichi ndicho chikonzero uchiita mibvunzo yakadai se ""Chii chinonzi tsanangudzo yezvinonyadzisira? ” kana "Kunyanya kushandisa zvinonyadzisira kunokonzera kupindwa muropa? ” zvinotsausa uye hazvina basa. Iyo yekutanga yakafanana nekubvunza kana iri slot michina kana blackjack inotungamira kupindwa muropa nekubhejera. Iyo yekupedzisira yakafanana nekubvunza munhu anodya chikafu kuti ingani maminetsi aanoshandisa kudya.

Muzinda wekubhadhara (nucleus accumbens) haazive chinonzi "porn" chii. Iyo inongonyoresa chete mazinga ekusimudzira kuburikidza dopamine spikes. Izvi ndezvehutano, kwete tsika kana zvematongerwo enyika zvepabonde.

Zvinodhaka zvinodhaka hazvisi izvo chete zvinodhaka

Ruzivo rwakajairika kuti dopamine-inosimudza zvinhu, senge doro kana cocaine, inogona kugadzira zvinodhaka. Asi chete ingangoita 10-20% ye vanhu or mhuka iyo inoshandisa zvinodhaka zvinodhaka (kunze kwekicinine) vakambova vakavhiringidzika. Izvi zvinoreva here kuti isu tose takachengeteka kubva mumishonga inodhaka? Zvichida. Apo zvinosvika pakushandisa zvinodhaka, zvose zviri zviviri genetics uye childhood stress tamba mitambo inokosha.

Asi kana zvasvika pakusavhiringidzwa kusinganzwisisiki kune zvinyorwa zvinokurudzira zvinyorwa zvepanyama, zvakadai marara echukafu, kana kunyange yevhidhiyo, mhinduro ndeyo kwete, kunyange zvazvo pasina mubatsiri wese anowanikwa.

Mhuka dzinoverengeka dzinodzidza vakaratidza kuti kudya kwemanyowa kunowedzera kuwedzera kupfuura chicaine, (makonzo anosarudza shuga kuti iite cocaine) uye kuti kudya zvinodhaka kunogona kuunza uropi hunoenderana nehutano hunoshanduka. Kutaura zvazviri, apo makonzo anopiwa mukana usingaperi we "chikafu chekudya," inenge 100% inowedzera kuneta. Uropi hwemakonzo akafuta uye hunhu hunoratidzira avo vevanodhakwa nezvinodhaka. Aya iwo makonzo haadye pane enguva dzose chow chow, sekungo-muunganidzi-anounganidza asingawane mafuta pane avo echikafu chikafu.

Simba re shuga uye mafuta

Izvi zvinobatsira kutsanangura nei 39% yevanhu vakuru vekuAmerica vanyanyisa uye 75% kana kupfuura inopfuura kuwandisa, kunyangwe pasina kana mumwe wavo achida kuve. Tiine mubairo wehuropi hwedu wedunhu kuvhenekera kumusoro, isu tinogona nyore kurovera pasi mazana macalorie mune burger, fries uye milkshakes. Edza kurova pasi macalorie e1500 eakaomeswa chewy venison uye yakabikwa midzi mune imwechete kugara (kana muzuva rimwe).

Nhasi mafuta akakwirira / shuga zvokudya uye internet porn (uri kuverenga izvi) itai simba rekukanda kunyange vanhu vakawanda kudarika zvinodhaka. Izvi supernormal versions yezvipo zvepanyama zvinogona kuwandisa isu brain satiation mechanisms-Kuti "Ndapedza" kunzwa-nokuti yakanyanyisa kuwedzera marori uye mikana yekudyara ndiyo majini ako 'zvakakosha kupfuura. Chikonzero chacho zvakanyanya zvinokurudzira zvinyorwa zvezvokudya uye bonde rinogona kutikochekera-kunyangwe kana isu tisingakwanise kupindwa muropa-ndeyekuti mubairo wedunhu redu wakachinjika kutitungamire kuenda kunodya uye pabonde, kwete madhiragi.

Kuti utaure izvi neimwe nzira, hapane mativi evanhu vasina hanya nekutsvaga heroin, doro, kana cocaine. Asi kune hutano hwakasiyana-siyana hwehuropi hwakazvipira pakutsvaga uye kupedza zvose zvokudya uye zvepabonde. Uye, patinenge tichidya kudya kwakanaka, kukwidza zvepabonde uye orgasm kusunungura akakwirira zvikuru yemubairo wemakemikari emakemikari (dopamine uye maopioid). Ndozvazvinofanira kuve: kubereka ndiko kwemajini edu '# 1 basa.

Maitiro & makemikari kupindwa muropa kugoverana mazhinji eakafanana maitiro akakosha & shanduko yehuropi

Kutsvakurudzwa kwemazuva ano kunoratidza kuti maitiro ekuita zvinodhaka (zvokudya zvinodhaka , pathological kubhejera, vhidhiyo yemitambo, Internet addiction uye porn addiction) uye zvinodhaka zvinodhaka zvinowanzova zvizhinji zvakafanana nzira dzakakosha inotungamira ku kuunganidzwa kwekushandurwa kwakagovaniswa muhutano hutano uye chemhemikari.

Izvi hazvishamise sezvo zvinodhaka zvinongokwanisa kuwedzera kana kukanganisa mabasa aripo. Iyo chaiyo nzira iyo mushonga unoshandura cellular basa unonzi wayo "maitiro ekuita". Zvese zvinodhaka nemaitiro zvinogona kukonzera kupindwa muropa zvinogovana chiitiko chimwe chakakosha chekuita: kukwidziridzwa kwedopamine mu nucleus accumbens (inonziwo nzvimbo yekupa mubayiro).

Uropi hunoenderana nehutano hunosanganisira:

Muzvinyorwa, uye zvakanyanyisa, mazwi ehutano hunokosha-hunokonzerwa nehuropi huri: 1) Sensitization, 2) Desensitization, 3) Dysfunctional prefrontal circuits (kunyengedzera), 4) Dysfunctional stress circuits. Zvose 4 zvekuchinja kwehuropi idzi dzakaratidzwa pakati pamusoro pe3 gumi nemaviri neuroscience-yakavakirwa zvidzidzo pane vanogara vachishandisa porn & vanoita zvepabonde:

1. Sensitization (cue-reactivity & zvishuwo)

Brain masekete akabatanidzwa mukukurudzira uye mubayiro kutsvaga kuva hyper-inonzwa kune ndangariro kana cues related kune unodhakwa maitiro. Izvi zvinoguma kuwedzera "kushaiwa" kana kuchiva kana uchida kana kufara kunopera. Katsi, dzakadai sekuvhura mukombuta, kuona pop-up, kana kunge uri wega, zvinomutsa zvido zvekunyadzisira. Izvi zvakaomarara kufuratira. Vamwe vanotsanangura mhinduro yevanyadzisi seyakapinda mu "taki inongopukunyuka kamwe chete: porn '. Zvichida iwe unonzwa kumhanya, nekukurumidza kurohwa kwemoyo, kunyange kudedera. Zvese zvaunogona kufunga nezvazvo kuisa pamiti yako yaunofarira. Zvidzidzo zvinoshuma sensitization kana cue-reactivity mune vanoshandisa zvinonyadzisira / zvepabonde zvinodhaka: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22 , 23, 24, 25, 26, 27, 28.

2. Desensitization (yakaderera mubairo kunzwisisika nekushivirira)

Izvi zvinosanganisira kwenguva refu kemikari uye nekushanduka kwechimiro zvinosiya munhu kunyanya kufunga nezvekufara. Desensitization inowanzo kuratidza seku shivirirana, ndiko kudiwa kwedosi repamusoro kana kukurudzira kukuru kuti uwane mhinduro imwechete. Vamwe vanoshandisa porn vanopedza nguva yakawanda online, vachiwedzera zvikamu kuburikidza nekumisikidza, kutarisa kana vasingaite bonhora, kana kutsvaga vhidhiyo yakakwana yekuguma nayo. Kushushikana kunogona zvakare kutora fomu yekukwira kune mamwe marudzi, dzimwe nguva akaomarara uye mutorwa, kana kutokanganisa. Izvi zvinodaro nekuti kuvhunduka, kushamisika kana kushushikana zvinogona zvese kukwidziridza dopamine uye kudzikisira kumutsa zvepabonde. Zvimwe zvidzidzo zvinoshandisa izwi rekuti "habituation" - izvo zvinogona kusanganisira nzira dzekufunda kana nzira dzekupindwa muropa. Zvidzidzo zvekuzivisa kushushikana kana kugara muvanoshandisa porn / vanoita zvepabonde: 1, 2, 3, 4, 5, 6, 7.

3. Dysfunctional prefrontal circuits (isina kusimba willpower + hyper-reactivity to cices)

Dysfunctional prefrontal cortex inoshanda kana shanduko mukubatana pakati pemubhadharo system uye yekutanga cortex inotungamira kune yakaderedzwa kudzora kudzora, asi yakakura zvishuvo zvekushandisa. Idzi dzisina danho rekutanga denderedzwa dzinoratidza sekunzwa kuti zvikamu zviviri zveuropi hwako zviri kuita tug-ye-war. Iyo yekunzwa kupindwa muropa nzira dziri kupopota 'Ehe!' nepo 'pfungwa dzako dzakakwirira' dzichiti, 'Kwete, kwete zvakare!' Nepo zvikamu zvehutongi-hwehurombo hwako huri muchinhu chisina simba nzira dzekupindwa muropa kazhinji dzinokunda. Zvidzidzo zvichidudzira varombo Executive functioning (hypofrontality) kana chakachinjika preternal chiitiko mune vanoshandisa zvinonyadzisira / zvinodhaka zvepabonde: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19.

4. Malfunctional stress system (kuda kukuru & kubvisa zviratidzo)

Dzimwe hunyanzvi nyanzvi dzinopindwa muropa nedambudziko rekushushikana, sekushandisa kusingaperi kunokonzeresa shanduko dzakawanda muhuropi hwehuropi, uye zvinokanganisa kutenderera mahormone ekushushikana (cortisol uye adrenaline). Kunetsekana kwekushushikana kwepfungwa kunokonzera kunyangwe kushushikana kudiki kunotungamira mukuchiva uye kudzokazve nekuti inoita nzira dzakasimba dzakasimudzirwa. Uye zvakare, kurega kupindwa muropa kunoita kuti uropi hushushikane, zvichitungamira kuzviratidzo zvekudzoreredza, zvinosanganisira kushushikana, kushushikana, kushaya hope, kutsamwa uye kusanduka kwemamiriro. Chekupedzisira, kushushikana kwakanyanya-kushushikana kunodzivirira iyo inotungamira cortex uye mabasa makuru, kusanganisira kutonga kwekushushikana uye kugona kunyatsonzwisisa mhedzisiro yezviito zvedu. Zvidzidzo zvinoratidza kusagadzikana kushushikana sisitimu mune vanoshandisa porn / vanoita zvepabonde: 1, 2, 3, 4, 5.

Ndizvo here chete huro hunochinja? Kwete. Chimwe nechimwe chezvinhu izvi zvakakura-zvinokonzera zvinoratidza huwandu hwakawanda zvinodhaka-zvine chokuita nesero uye makemikari kuchinja-Sekungofanana nekutariswa kwecancer bundu kwaisazoratidzira kwakabatana kunoonekera maseru / makemikari shanduko. Mazhinji ekuchinja kusinganzwisisike haakwanise kuongororwa mumamodeli evanhu nekuda kwekukanganisa kwehunyanzvi hunodiwa. Zvisinei, ivo vakave vakaonekwa mumhando dzemhuka. Ona ongororo iyi inotsanangura shanduko yehuropi mune zvese zvinodhaka uye hunhu kupindwa muropa: Makomborero echisikigo, Neuroplasticity, uye Zvisingaiti Zvinodhaka Zvinodhaka (2011)

Kunyanya kufara kutsvaga kunotungamirira kunakidzwa zvishoma (desensitization)

Sezvo kukurudzira uye zvishuwo zvinokumanikidza iwe kushandisa porn, kuwedzeredza kwemubairo wedunhu kunotungamira mukumukira kwenzvimbo. Masero etsinga anoputirwa nedopamine anoti "zvakwana." Kana mumwe munhu akaramba achidanidzira, iwe unovhara nzeve dzako. Kana dopamine-kutumira maseru etsinga ichiramba ichipomba kunze iyo dopamine, masero etsinga anogamuchira anovhara "nzeve" dzawo ne kuderedza dopamine (D2) receptors. Kuita kuti zvinhu zviwedzere kuipa, D2 receptors anobatsira kuisa mabheki pamusoro-kushandiswa, saka kurasikirwa kwavo kunoreva kuchiva kwakaoma kuti arambe. Kuora mwoyo kunosanganisirawo kuderera mune zvose dopamine uye opioids. Pakupedzisira, a 2014 brain brain scan on users porn akawana kuti kunyanya kushandiswa kwepabonde kwakabatanidzwa nekunakidza zvikuru (kurasikirwa nemubairo wejeri grey nyaya, kusagutsikana kwepabonde).

Kufambisa kwemashoko kunotsanangura zvimwe zvinodhaka:

kudhakwa → kushuva → kukanganiswa nemufaro kupindurwa → zvishuwo → kudhakwa kunowedzera → kuwedzera kuderera mu dopamine, maopioid uye avo vanogamuchira → kuenderera mberi nekushushikana…

Uye munguva pfupi iwe unokomberedzwa nezve porn, nekuti hapana chimwe chinhu chiri chero padhuze chinonakidza muuropi hwako. Kubva pamaonero emajini ako, ndicho chinhu chakarongeka - kuti urambe uchiisa fetereza pasati pabuda “mukana wakakosha wekusangana” uyu.

Desensitization kupesana nekunzwa

Kuora mwoyo kunowedzera iwe kune mafaro ezuva nezuva, nepo kukurudzira kuchikonzera uropi hwako hyper-reactive kune chero chinhu chinosangana nehupombwe hwako. Kupfuuridza nguva, izvi zviviri zvakagadzirwa-zvakagadzirwa unogona kuva nemubairo wako wekutenderera uchitsvaga pachinangwa chekushandisa zvinonyadzisira, asi zvishoma kudarika kana yaunzwa nechibvumirano chaicho. Kushushikana hakusi "kukuvara." Masero ako etsinga anogona kuvakazve akarasika dopamine kana maopioid receptors mune kupenya. Asi, kushushikana kunomiririra a negative feedback system mukudarika (pamwe zvichichengetedzwa ne epigenetic change).

Kana shanduko mbiri idzi dzeuroplastic dzaigona kutaura, kushushikana kwaizove kuchema, "Ini handigone kuwana kugutsikana". Izvo zvese nezve yakaderera dopamine siginecha. Panguva imwecheteyo kukurudzira kunenge kuchikubaya mumumbabvu uchiti, "Hey buddy, ndine izvo zvaunoda, ”Chinova ndicho chinhu chaicho chakakonzera kushushikana.

Nhamba yakawanda inofadza kupindura (kuora mwoyo), yakabatanidzwa nehupamhi hwehuropi nzira inotungamirira kuchido uye kusunungurwa kwenguva pfupi (kukurudzirwa), ndiko kunokonzera kukanganisa kwakawanda.

Escalation uye rewiring

Kukura kubvumidza (numbed pleasure response) zvinoreva muropa anoda zvakawanda zveake “mushonga” kuti uwane zvakafanana. Vanoshandisa zvinonyadzisa vanoshandisa dzimwe nguva vanocherechedza kuti sekushivirira kunovaka zvavanofarira zvekare, vanofamba mune dzimwe nzira mukutsvaga kwavo kutsvaga kwakasimba. Vakawanda vanotsvaka chii chinotyisa ivo-zvichida nokuti “Zvinorambidzwa” Uye "kutya-kubudisa, ”Pamwe nekumutsa bonde, kupa hukuru hukuru-kemikari kick ... kanenge kwenguva.

Nekudaro, hazvisi zvakajairika kutanga yako porn basa uine mufananidzo weakakurumbira hottie yakanaka bhuti. Uye mimwe mwedzi gare gare unowana wa "kufambira mberi" kusvika kuvasikana vane mbudzi kana zvechisimba zvekubata chibharo. Ramba uchifunga kuti iyo kana munhu ari muropa inowedzera kumarudzi matsva kana matangi akawanda maawa anoshandiswa mukutsva kugutsikana, anotungamirirwa nekusaziva. Zvaanoita zvepabonde zvakakosha hazvina kuchinja.

Escalation uropi hunochinja

Pakupedzisira masayendisiti ari kutanga kubata neruzivo rwevashandisi vanonyadzisira nhasi. Izvi 2016 chidzidzo cheBelgium vakawana kuti hafu yevarume vakabvunzwa vakanga vakwira kuzvinhu zvavaimboona "zvisinganakidze kana zvinosemesa." Ndedzipi shanduko muhuropi dzinoitisa kukura kwakapararira? Muna 2014, a Cambridge team vachishandisa uropi scans vakatsanangura kuti vanotambudza vanoshandisa zvinonyadzisira vaiwanzoenda kune mifananidzo nokukurumidza kupfuura kutonga uye vainyatsoteerera zvitsva. Sezvineiwo, vakanga vasingachagadziri kutsvaga kutsvaga kupfuura kutonga, izvo zvinoratidza kuti kushandiswa kwavo kwepabonde kungangodaro kwakakosha kushandiswa.

Pasi pfupi: the zvimwe zvakanyanya zviitiko zvinosanganiswa (orgasm + video), kana zvakanyanya kudzokororwa, yakanyanya kusimba. Chiitiko chimwe nechimwe chinowedzera zvido zvitsva muuropi. Kana iwe wepabonde zvinodiwa zvakashanduka ndizvo zvakaita uropi hwako. Kusvika iye zvino, pamusoro pezvidzidzo zveCNUMX zvakashuma zviwanikwa zvichienderana nekuwedzera (kushivirira) kana kugara kune zvinonyadzisira zvemazuva ano.

Kuongorora kusvuta

Vamwe vachiri kutenda kuti chete makemikari, kwete hunhu akadai internet porn shandisa, zvinogona kukonzera kupindwa muropa. Zvisinei, neuroscientists vanoongorora migumisiro yekudhakwa pauropi kuziva zvakasiyana. Nyanzvi mumunda dzinotsanangura kupindwa muropa nenzira dzakawanda. Muenzaniso wakapusa wekunzwisisa kupindwa muropa ndeye kushandisa maC mana:

Kumanikidza kushandisa
Yakapfuurira shandisa pasinei nemigumisiro yakaipa
Kusakwanisa masimba shandisa
Kuda - zvepfungwa kana zvepanyama

Vanyori vanopindwa muropa nezvinonyadzisira vaiwanzoshambadzira kuti kusavapo kwezvinowanikwa pabhaisikopo pazviratidzo zvekubvisa uye kushivirira (kukosha kwekukurudzira kuti uwane mugumo) zvinoreva kuti "kupindwa muropa nezvinonyadzisira hakuna". Chaizvoizvo, kusashivirira kana kuratidza hutsinye kubvisa uhu chiratidzo chekuda kupindwa muropa. Semuenzaniso, midzanga necocaine vakapindwa muropa vanogona kunyatso nyudzwa. Nekudaro, ruzivo rwavo rwekubvisa rwunowanzoita hunyoro kana zvichienzaniswa nevanodhakwa kana vakapindwa muropa. (Izvo zvese bvunzo dzekupindwa muropa zvekugovana, "kuramba uchishandiswa kunyangwe zvikashata '. Huchapupu hwakavimbika hwekupindwa muropa.)

Kurega zviratidzo

Zvisinei, mumisasa yekuti ndinotarisa vashandisi vezvinonyadzisira vanongotaura zvinoshamisa zvinoshamisa kubvisa zviratidzo, izvo zvinoyeuchidza zvinodhaka zvinodhaka: kusuruvara, kushungurudzika, kusagadzikana, kufungidzira, kushungurudzika, kusagadzikana, kusagadzikana, kusuruvara, kuora mwoyo, kushaya simba kwevanhu uye kurasikirwa kamwe kamwe kwevanhu vanonzi 'flatline' . Tora iyi mibvunzo kuti uone kana kushandiswa kwemishonga kunobata muuropi yako.

Pakupedzisira, zvaive zvisiri kusvikira 2017 iyo mapoka mana ekutsvaga akabvunza internet-porn vashandisi zvakananga nezvezviratidzo zvekubvisa. Zvese zvataurwa zvakasarudzika zvekubvisa mu "vane dambudziko rekushandisa zvinonyadzisira": 1, 2, 3. 4.

Uyezve, vunivhesiti ye Swansea neMilan yakashuma kuti inotengesa vhidhiyo, vazhinji vavo vaive vachiwana zvinonyadzisira kana kubhejera, vakatambura nehutano hwehuturuki apo pavakarega kushandisa webhu, sekunge vanhu vachiuya nemishonga.

Kana iri yekushivirira, 4 zvidzidzo ikozvino dzakabvunza zvakananga nevashandisi ve porn kuti zvakanyanyisa nezvekupinda murudzi rutsva kana kushivirira, zvichisimbisa zvese zviri zviviri (1, 2, 3, 4). Kushandisa nzira dzakasiyana-siyana dzakasiyana, imwe yedzidzo ye45 vakazivisa zvakawanikwa zvinoenderana nekujaira kune "zvinowanzoitika zvehupombwe" kana kukwira kuita mamwe marudzi akanyanya uye asina kujairika. Zviratidzo zvese zvekushivirira.

The American Society of Addiction Medicine (ASAM): 'Kuita zvepabonde zvinodhaka zviripo!'

Ichokwadi chaiyo chinodhakwa nyanzvi, the American Society for Addiction Medicine, kusimbisa pfungwa iyi iri nyore kubva mumakumi emakore ekutsvakurudza: Kuratidza zviratidzo, zviratidzo uye mafambiro anosangana nekutsvaira zvinoratidza i chinangwa chepfungwa chinoshanduka zvakaitika.

The American Society of Addiction Medicine (ASAM) yakagadzirisa zvinofanira kunge zvakave chipiro chekupedzisira mune zvekushungurudzwa kwepabonde-kusagadzirisa mhirizhonga munaAugust, 2011, mwedzi gumi mushure mokunge YBOP yakaenda paIndaneti. America anonyanya kukanganisa masayendisiti eAAMAM akabuditsa avo kushandura tsanangudzo itsva yekusvuta. Tsanangudzo itsva inotsanangura pfungwa huru yakaitwa pawebsite ino. Zvinonyanya kukosha, zvinokanganisa maitiro zvinokanganisa uropi nenzira dzakakosha sezvinoita zvinodhaka. Mune mamwe mazwi, chidhakwa chimwe chirwere (mamiriro), kwete mazhinji.

Zvepabonde uye zvinonyadzisira

Kune zvese zvinangwa, iyi dudziro nyowani inogumisa gakava pamusoro pekuti bonde uye kupindwa muropa nezvinonyadzisira "kunyatsodhakwa"ASAM inonyatsotaura kuti Zvinodhaka zvepabonde zviripo uye inofanira kukonzerwa nehumwe hutano hunokosha hunoonekwa muzvinhu zvinodhaka. Kubva kuAASAM FAQs:

MUBVUNZO: Iyi tsanangudzo itsva yekudhakwa inoreva kukanganisa kunosanganisira kubhejera, zvokudya, uye zvepabonde. Ko ASAM anotenda chaizvo here kuti kudya uye zvepabonde zvinodhaka?
MHINDURO: Tsananguro nyowani yeASAM inoita kubva pakuenzanisa kupindwa muropa nekungotsamira pazvinhu, nekutsanangura kuti kupindwa muropa kwakabatana sei nehunhu hunopa mubayiro. … Iyi dudziro inotaura kuti kupindwa muropa kuri maererano nekushanda uye kutenderera kwehuropi uye marongerwo uye mashandiro ehuropi hwevanhu vakapindwa muropa nezvinosiyana nechimiro uye mashandiro ehuropi hwevanhu vasina kupindwa muropa. … Zvokudya uye maitiro ekuita zvepabonde nekubhejera maitiro angave akabatanidzwa ne 'kutsvaga kutsvaga mibairo' inorondedzerwa mune iyi tsanangudzo itsva yekudhakwa.

Asi 'kupindwa muropa nezvinonyadzisira' hakusi muAPA's DSM5, handiti?

IAmerican Psychiatric Association (APA) yakave yakakonzera tsoka dzayo pakusanganisira kushandiswa kwemishonga yekuita zvepabonde / kusagadzikana mukurapa kwayo. Apo yakagadzirisa bhuku iri mu 2013 (DSM-5), yaisafungidzira nezve "internet porn addiction". Zvakasarudza kupokana nezve "hypersexual disorder." Iyo yekupedzisira amburera yekureva dambudziko mune zvepabonde yakakurudzirwa kuti ibatanidzwe na DSM-5's Kuita zvepabonde Shandisa Bhuku mushure memakore ekuongorora. Zvisinei, mugore rechigumi nemana "nyeredzi yekamuri" sangano (maererano neChirungu cheBasa reMabasa), zvimwe DSM-5 vakuru vehurumende vakabvisa unilaterally kuramba hupombwe, achitsanangura zvikonzero izvo zvakatsanangurwa sezvisina musoro.

Mukusvika pakureva iyi, the DSM-5 kusaremekedza uchapupu hwakarongeka, kupararira kwemishumo yezviratidzo, zviratidzo uye mararamiro anoenderana nekukamanikidzwa uye kusagadzikana kubva kune vanorwara uye varapi vavo, uye chirongwa chepamutemo chezviuru zvevechiremba uye zvekutsvakurudza nyanzvi paAmerican Society of Addiction Medicine.

Zvichiitika, DSM yakagamuchira vanotsoropodza vakakurumbira avo vanopesana nemagariro avo ekuregererwa kwepfungwa dzepanyama uye yezvechiremba mazano kuitira kuti zvirwere zvaro zvirongorore chete zviratidzo. Izvozvo zvinobvumira zvinokanganisa, zvematongerwe enyika zvisarudzo zvinoshora chokwadi. Semuenzaniso, DSM yakambosarudza kusina ungochani sehutano hwepfungwa.

NIMH tsvagurudzo

Pamberi payo DSM-5's bhuku rakabudiswa mu2013, Thomas Insel, ipapo Mutungamiriri weNational Institute of Mental Health, akanyevera kuti yakanga yava nguva yebasa rehutano hwepfungwa kurega kuvimba neDMM. Yayo “kushaya simba ndiko kusakwanisa kwaro, ”Akatsanangura kudaro. Insel akatiwo “hatigone kubudirira kana tikashandisa zvikamu zveDSM se "chiyero chegoridhe."Akawedzera,"Ndicho chikonzero NIMH ichave ichitarisa zvakare kutsvakurudza kwayo kunze kweDMM categories ”. Mune mamwe mazwi, iyo NIMH yaizomisa kutsvagisa mari zvichienderana nemazita eDSM (uye kusavapo kwavo).

Kubvira pakabudiswa DSM-5, mazana ezvirodha zvekutengesa internet uye yekutamba mitambo yekutsvaga zvidzidzo, uye zvidzidzo zvehutano zvevanoshandisa zvinonyadzisira zvakabuda. Vanoramba vachideredza nzvimbo ya DSM-5. Nenzira, ichangobva kusikwa behavioral addiction category rinowanikwa mune itsva DSM-5, ne "Injodzi yekutamba Internet" yakagadzirirwa kuiswa.

Sezvineiwo, kunyangwe vezvenhau vachiona nezve DSM-5's staff, varapi vanoshanda nevaya vane matambudziko ekuita zvepabonde vakaramba vachiongorora matambudziko akadai. Ivo vanoshandisa kumwe kuongororwa muDMM-5. Vamwe vanoshandisawo imwe kubva kuICD-10 yazvino. Iyi ndiyo World Health Organisation inonyanya kushandiswa diagnostic bhuku rekunyora, iro Kurongeka Kwepasi rose kwezvirwere. Sezvakataurwa mukati iyi chinyorwa chepepanhau re2016 naDkt. Richard Krueger:

Kuongororwa kunogona kureva kumanikidziro ekuita zvepabonde kwakaiswa muDMM ne ICD kwemakore uye zvino zvinogona kuwanikwa zviri pamutemo muUnited States vachishandisa zvose DSM-5 uye neCD-10 yekuongorora tsvakurudzo. Kunyunyuta kwehupombwe hwehutano hwehupombwe huri kuongororwa nekuda kwe ICD-11.

Krueger mubatanidzwa wepiriniki purofesa wechirwere chepfungwa paColumbia University koreji yevanachiremba nevanovhiya. Akabetsera kudzokorora chikamu chekushushikana pabonde kweDSM-5.

WHO

Asi nhau huru ndeyokuti mu 2018 World Health Organisation yakanyatsoratidza kuti APA inonyatsochenjerera. Chinyorwa chinotevera chenyika inonyanya kushandiswa kurapwa kwekurapa, The International Classification of Diseases (ICD-11), ine itsva yekuongorora akakodzera kunyadzisira kunetseka: "Kunyanya Kuita Zvepabonde Zvirwere. "

Neurological zvidzidzo zvinosimbisa zvatakanga taziva kare

avo avo vanozivisa "pseudoscience”Pakataurwa nezve internet kupindwa muropa nezvinonyadzisira kana zvinokonzeresa kusangana pabonde nezvinetso zvebonde zvinogona kunge zvine hurongwa hwezvematongerwo enyika kana kuti havazivi zvechangobva kuitika kufambira mberi mukupindwa muropa neuroscience. Heino yakanakisa-yakaongororwa nevezera chinyorwa chinyorwa chekuti kupindwa muropa neuroscience kune chekuita nekupindwa muropa nezvinonyadzisira: Zvinonyadzisira zvinokanganisa - zvinokurudzira zvakanyanya zvinongororwa mumamiriro ezvinhu europlasticity (2013). Dzidzo dzakawanda dzehuropi pane vashandisi ve porn dzakaburitswa kubvira ichi chinyorwa "tanga pano" chakatanga kubuda muna Ndira, 2011. Vanokweretesa rutsigiro kune wekupindwa muropa nemhando yezvinonyadzisira:

Mapepa a2015

Mapepa a2016

Mapepa a2017

Mapepa a2018

Mapepa a2019

Mapepa a2020

Mapepa a2021

Yakachena nyaya microstructural uye Kumanikidza Zvepabonde Zvinokanganisa Dambudziko - Kusiyanisa Tensor Kufungidzira kudzidza

Mapepa a2022

Neural uye maitiro correlates ezvekuita zvepabonde kufungidzira kunongedza kune kupindwa muropa-kunge nzira mukumanikidza kuita zvepabonde kusagadzikana (2022)

Tsigiro yeYBOP hypotheses

Zvidzidzo zviri pamusoro apa zvinopa rubatsiro rwakasimba kwazvo rwekufungidzira kunobudiswa neYBOP mu2011. Zvavakawana zvinosanganisira:

Uropi hwehutano hunosangana nehutano hweHIV hunochinja: kukurudzira, desensitization, uye unyengeri.
Zvinonyanya kushandiswa zvinoshandiswa zvinoshandiswa zvakasanganiswa nechepamusoro-ganda mubasa rekupa mubayiro (dorsal striatum).
Yakakura kushandisa zvinonyadzisira kunoenderana nemubhadharo wedunhu redhisheni kana uchiona zvidhoma zvepabonde.
Zvinonyadzisira zvinoshandiswa zvakasanganiswa nekuvhiringidzwa neural nekubatana pakati pemutengo wedunhu uye prefrontal cortex.
Kukwegura kwakange kune hukuru hwemabasa ekuita zvepabonde, asi hutano hushoma hwehuropi hunoita zvinowanzoitika (hunosangana nezvinodhaka zvinodhaka).
Zvinonyadzisa kushandisa / kutarisa zvinonyadzisira zvine chokuita nekukurumidza kunonoka kuregererwa (kusakwanisa kunonoka kugutsikana). Icho chiratidzo chekushaya masimba ekushanda.
60% yeanomanikidzira porn akapindwa muropa muzvidzidzo mumwe akasangana ED kana rakaderera libido nehukama, asi kwete neya porn. Zvese zvakataura kuti internet porn kushandisa yakonzera yavo ED / low libido.
Kuwedzera kushamwaridzana kufanana nevanoshandisa zvinodhaka. Inoratidza kukurudzirwa (a product of DeltaFosb).
Kukura kukuru uye kuda zvehupombwe, asi kwete zvakanyanya kufarira. Izvi zvinoenderana nemuenzaniso unogamuchirwa wekupindwa muropa - kukurudzira kusimbisa.
Zvinonyadzisira zvinokanganisa hutano hwepabonde asi uropi hwavo hunogara huchikurumidza kune zvidhori zvepabonde. Kwete kusati yavapo.
Vaduku vanonyadzisira vanoshandisa hukuru hwekutsvaga-induced reactivity mumuzinda wemubairo.
EEG yepamusoro (P300) kuverengwa apo vashandi vepabonde vainyatsoonekwa kune zvinonyadzisira cues (izvo zvinoitika mune zvimwe zvinodhaka).
Pasina chido chekuita zvepabonde nemumwe munhu achibatanidza nemamwe makuru-reactivity kune zvinonyadzisira.
Zvinonyadzisira zvinoshandiswa zvakabatana nechepasi LPP marefu pakuona zvishoma zvekuita zvepabonde: rinoratidza tsika kana kuti kusagadzirisa.
Dysfunctional HPA axis uye yakachinjika pfungwa kusagadzikana kutenderera, zvinoitika mune zvinodhaka zvinodhaka. Izvo zvakafanana zvinoshanda kune yakakura amygdala vhoriyamu, iyo inosanganiswa nekusingaperi kushushikana munharaunda).
Epigenetic shanduko pamakemikirini emakemikari kune manzwiro ekumanikidzwa kwevanhu uye zvakanyatsobatanidzwa nekudhakwa.
Nhamba dzepamusoro dzeKutinhira Necrosis Factor (TNF) - iyo inowanikwawo mukushandisa zvinodhaka nekudhakwa.
Kusava nekanguva kwekanguva kemukati mutsvuku; kupindirana kwevarombo pakati pezvematongerwo enyika uye dzimwe nzvimbo dzakawanda.
Great state kushurikidzwa.
Yakaderedzwa prefrontal cortex uye anterior cingrate gyrus grey chinhu chakayenzaniswa nehutano hutonga.
Kuderedzwa mune chena nyaya zvichienzaniswa nehutano kudzora.

Bhuku re 2016 rekuongorora peji neGary Wilson: Bvisa Indaneti Indaneti Zvinonyadzisa Shandisa Kuzarura Migumisiro Yayo (2016)

Kurondedzera mamiriro ezvinhu epanguva ino yeurouroscience:

Nezvikonzero zvezvematongerwo enyika, tsvakurudzo yekutsvaga kuzviparadzanisa internet inonyadzisira vakapindwa muropa kubva kune yakajeka internet vapindwa muropa yave ichinonoka kwazvo kusvika. Kuwedzera kune epamusoro uropi zvidzidzo pamusoro pevashandisi zvinonyadzisira, zvakapfuura 380 uropi zvidzidzo pazvinopindwa muropa zveInternet zvakabudiswa, uye zvose vakataura zvakafanana kuchinja kwakakosha kwehuropi sekuonekwa kwezvinodhaka zvinodhaka. Zvidzidzo hazvina kuongorora kuti zviyero zvipi zveongororo dzakapindwa muropa neinternet porn. Zvisinei, zvingave zvisina musoro kugumisa kuti mwero wepamusoro weinternet kushandisa haugone kuchinja huropi, apo chikafu chisina kudya, mitambo yemavhidhiyo, kubhejera, uye "Internet”Vatove nazvo zvakaratidza kuti ndizvo zvazviri.

Pachinonoka kusvika, umwe neumwe neuroscience based study yakabudiswa (kana mupepanhau) pa internet vashandisi ve porn kana "vanoita zvebonde" vanotsigira fungidziro yekuti internet porn kushandisa kunogona kukonzeresa-zvine hukama nehuropi hunochinja. Saka ita ichangoburwa neuroscience-based ongororo yemabhuku acho:

Kuita zvepabonde sechirwere: Uchapupu hwekuongorora, kuongororwa, uye kupindura kune vatsoropodzi (2015)

Izvi zvinopa chati inotora pane chaiyo yekutsoropodza uye inopa zvinyorwa zvinopesana nazvo.

Neuroscience yeIndaneti Zvinonyadzisira Kuwedzerwa: Kuongorora uye Kuvandudzwa (2015)

Izvi zvinopa kuongororwa kwakazara kweiyo neuroscience zvinyorwa zvine chekuita neinternet zvinodhaka subtypes, zvine tarisiro yakanangana neinternet kupindwa muropa nezvinonyadzisira, tarisa - Ongororo iyi inotsoropodza zvidzidzo zviviri zvechangobva kuitika zvemusoro-wekubata zvidzidzo zveEEG izvo zvinofunga kuve ne "debunked" kupindwa muropa nezvinonyadzisira.

Cybersex Addiction (2015)

Excerpts: Muzvinyorwa zvenguva ichangopfuura, kupindwa muropa kwepabonde paIndaneti kune imwe nzvimbo inofungidzirwa sehuwandu hweInternet inodhaka Zvimwe zvidzidzo zvemazuva ano zvinotsvaga zvakafanana pakati pehutachiona hwepabonde nehutano nemamwe maitiro ekutadza, zvakadai seInternet Gaming Disorder. Cue-reactivity uye kuda kunofungidzirwa kuti inotora basa guru mukuita zvepabonde paIndaneti. Neuroimaging zvidzidzo zvinotsigira kuonekwa kwezvinowanzobatana pakati pepakombiyuta zvekushungurudzwa kwepabonde nehumwe hutsika hwekuita uye pamwe nekuchengetedza zvinhu.

Neurobiology yeCompulsive Sexual Behavior: Emerging Science (2016)

Excerpt: "Zvimwe zvakafananidzwa pakati peSCB uye zvinodhaka zvinodhaka, kupindira kunobudirira kune zvinodhaka zvinogona kubata vimbiso yeCSB, nokudaro kupa ruzivo rwekutsvaga tsvakurudzo nzira yekuongorora izvo zvinogona kuitika zvakananga. "

Kufanira Kuita Zvepabonde Kuita Zvepabonde Kunofungidzirwa Kuwedzerwa? (2016)

Excerpt: "Kupindirana maficha aripo pakati peCSB uye kusagadzikana kwekushandisa zvinhu. Kazhinji neurotransmitter masystem anogona kubatsira kuCSB uye kusagadzikana kwekushandisa zvinodhaka, uye ongororo dzechangobva kuitika dzeurouroimaging dzinoratidza zvakafanana zvine chekuita nekushuvira. Saizvozvowo mishonga yekurapa neyepfungwa inogona kushanda kuCSB uye kupindwa muropa nezvinodhaka ”

Kuita Zvepabonde Kuita Zvepabonde seKuita Zvinodhaka: Zvinokonzerwa neIndaneti Nezvimwe Zvimwe (2016)

Zvinyorwa: "kunyanya kusimbiswa kunodikanwa pamamiriro e-internet sezvo izvi zvinogona kuita kuti zvinetso zvepabonde zvinetsa."Uye"kuchipatara uchapupu kubva kune avo vanobatsira uye vanobata vanhu vakadaro vanofanira kupiwa kukurudzirwa zvikuru nemagariro evanhu vepfungwa. "

Neurobiological Basis Hypersexual (2016)

Excerpt: "Kutorwa pamwe chete, ufakazi hunoratidzika kunge hunoreva kuti shanduko dziri kumberi lobe, amygdala, hippocampus, hypothalamus, septum, uye nzvimbo dzehuropi dzinogadzirisa mubairo dzinoita basa rakakura mukubuda kwe hypersexourse. Dzidzo yegenetic uye neuropharmacological nzira dzekurapa dzinoratidza kubatanidzwa kweiyo dopaminergic system. ”

Cybersex Addiction (2015)

Excerpts: “Mumanyaya achangopfuura, kupindwa muropa neInternet paInternet kunoonekwa seimwe mhando yekupindwa muropa neInternet. Some zvidzidzo zvazvino zvakaongorora kufanana pakati peiyo cybersex kupindwa muropa uye zvimwe zvinokanganisa maitiro, senge Internet Gaming Disorder. Cue-reactivity uye kushuvira kunoonekwa sekutamba chinzvimbo chikuru mukubata cybersex. Zvidzidzo zveNeuroimaging zvinotsigira fungidziro yezvinowanzoitika pakati pekupindwa muropa nehupombwe paInternet uye zvimwe zvinodhaka uye hunhu. "

Kutsvaga kutsanangurira mumvura ine madhaka: kufungidzira mune ramangwana rekugadzirisa maitiro ekuita zvepabonde sekunyadzisa sekudhakwa (2016)

Excerpts: We huchangobva kuongororwa uchapupu hwekugadzirisa kusazvibata kwepabonde (CSB) sechinhu chisina chiito (kuzvibata) kunodhaka. Ongororo yedu yakawana izvozvo CSB yakagovana muchipatara, neurobiological uye zvinokonzera zvakafanana ne-substance-use disorders. Kunyange zvazvo American Psychiatric Association yakaramba hutachiona hweHIVM-5, kuongororwa kweCBB (kunyanya zvepabonde motokari) kunogona kuitwa nekushandisa ICD-10. CSB iri kuonekwawo neCI-11.

Zvinonyadzisira ZvepaIndaneti Zvinokonzera Zvinetso Zvepabonde Here? A Review na Clinical Reports (2016)

Kuongororwa kwakadzama kwemabhuku ane chekuita nezvematambudziko ehupombwe. Kusanganisira vanachiremba vemauto eU.S., iyo ongororo yacho inopa yazvino data kuratidza kusimuka kwakanyanya mumatambudziko ehudiki hwepwere. Inotarisisa zvakare zvidzidzo zvehuropi zvine chekuita nekupindwa muropa nezvinonyadzisira uye mamiriro epabonde kuburikidza neInternet porn. Vanachiremba vanopa matatu makiriniki Mishumo yevarume vakagadzira zvinonyadzisira-vakaita kuti zvepabonde zvisaite.

Kubatanidza pfungwa dzepfungwa uye neurobiological pamusoro pekuvandudzwa nekuchengetedzwa kwezvinetso zvakasiyana-siyana zvekushandisa kweInternet: Kukurukurirana kweMunhu-Zvaanoita-Cognition-Kuenzanisa mhando (2016)

Kuongororwa kwemaitiro ari pasi pekuvandudza uye kugadzirisa kweakanangana neinternet-kushandisa kusagadzikana, kusanganisira "Internet-zvinonyadzisira-kuona kusagadzikana". Vanyori vanoratidza kuti kupindwa muropa nezvinonyadzisira (uye kupindwa muropa neInternet) kunoratidzwa senzira yekushandisa internet uye kuiswa pamwe nekumwe kupindwa muropa nezvinodhaka.

Kuita zvepabonde zvinoshandiswa kubva kuNeurobiology yeZvipembenene, Oxford Press (2016)

Excerpt: Tinoongorora hwaro hwehutachiona hwekupindwa muropa, kusanganisira hwepanyama kana maitiro akapindwa muropa, uye tozokurukura kuti izvi zvinoenderana sei nekunzwisisa kwedu kwezvinoitika pabonde semubairo wechisikigo uyo unokwanisa kuita “usinga gadzirwe” muhupenyu hwomunhu.

Neuroscience Inosvika kuIndaneti Zvinonyadzisira Zvirwere (2017)

Excerpt: Mumakumi maviri emakore apfuura, ongororo dzinoverengeka dzakanangana nemaitiro eurosicciology, kunyanya inoshanda sosi yemagineti yekufungidzira (fMRI), yakaitwa kuti iongorore neural maipikicha ekuona zvinonyadzisira pasi pemamiriro ekuyedza uye neural nemipimo yekunyanyisa kushandisa zvinonyadzisira. Kupiwa zvakawanikwa mhedzisiro, kunyanyisa kuona zvinonyadzisira kunogona kubatana neanotozivikanwa maseropaological maitiro ekuvandudza echinodhaka-chakapindwa muropa.

Kuita zvepabonde zvakanyanya kune dambudziko rekuita zvepabonde here? (2017)

Excerpts: Kutsvakurudza muhutachiona hwehutano hwepabonde hwekuita zvepabonde kwakagadzira zvitsva zvine chokuita nekunyanyisa, zvinokurudzira kuita basa, uye uropi-based cue reactivity iyo inoratidza kufanana kwakanyanya nekudhakwa. Tinodavira kuti kusarudzwa kwepfungwa yekuita zvepabonde sehutano hwehupombwe hunopesana nematare echangobva kuitika uye inogona kubatsira vanachiremba, vatsvakurudzi, uye vanhu vanotambura uye ivo pachavo vanokonzerwa nehutano uhwu.

Uchapupu hwePudding Ndiri Kutambisa: Data Inodiwa Kuedza Maenzaniso uye Mafungiro Akabatana neCompulsive Sexual Behaviors (2018)

Excerpts: Pakati pematunhu angave anoratidza kufanana pakati peCBB nekusavhiringidzika kwechirwere ndeyekuongorora kwepfungwa, pamwe neongororo dzinoverengeka dzasati dzaregwa naWalton et al. (2017). Zvidzidzo zvekutanga zvaiwanzoongorora CSB zvine chekuita nemhando dzekupindwa muropa (zvakaongororwa kuGola, Wordecha, Marchewka, & Sescousse, 2016b; Kraus, Voon, & Potenza, 2016b).

Kukurudzira zvidzidzo, maitiro, kurapa, uye mapurogiramu ezvematongerwo enyika Commentary pamusoro: Kuremara kwepabonde kwehutano hwepabonde muIndaneti-11 (Kraus et al., 2018)

Excerpts: Ikozvino kuronga kwekusarudzwa kwechirwere cheSBB sechisimba-kudzivirira chirwere chinokakavadzana semamwe maitiro akave akarongedzwa (Kor, Fogel, Reid, & Potenza, 2013). Iko kune dingindiro inoratidza kuti CSB inogovera zvinhu zvizhinji nezvidhakwa (Kraus et al., 2016), kusanganisira data ichangobva kuitika inoratidza kuwedzera reactivity yemigumisiro yakabatana neuropi dzenharaunda mukupindurwa kwezvinyorwa zvinokonzerwa nezvinokonzera kushushikana (Brand, Snagowski, Laier, & Maderwald, 2016; Gola, Wordecha, Marchewka, & Sescousse, 2016; Gola et al., 2017; Klucken, Wehrum-Osinsky, Schweckendiek, Kruse, & Stark, 2016; Voon et al., 2014.

Kuita Zvepabonde Kuita Zvepabonde Muvanhu uye Preclinical Models (2018)

Excerpts: Kuita zvepabonde zvekuita zvepabonde (CSB) kunowanzoonekwa se "unhu hunodhaka," uye ndiyo ngozi huru kune hupenyu hwehupenyu uye hutano hwepanyama nehutano. Mukupedzisa, kuongororwa uku kwakapfupisa zvidzidzo zvehutano uye zvehutano hwevanhu pamusoro peSBB nevanhu uye kusagadzikana nezvimwe zvinetso, kusanganisira kushandisa zvinodhaka. Pamwe chete, zvidzidzo izvi zvinoratidza kuti CSB inobatanidza nekushandurwa kwebasa mu dorsal anterior cingulate uye prefrontal cortex, amygdala, striatum, uye thalamus, pamwe nekuderedza kuwirirana pakati peamygdala ne prefrontal cortex.

Nzira dzehutano hwehutano mukunyengedzera kwehutano hwepabonde (2018)

Excerpt: Parizvino, kazhinji kuongorora kwakasimba kwekumanikidza kugona kuita zvepabonde kwakapa humbowo hwekuwedzeredza maitiro ekumanikidza ekumanikidza kugona zvepabonde uye zvisiri zvepabonde zvinodhaka. Kumanikidza kuita zvepabonde kunosanganisirwa nekushandurwa kwekushanda munzvimbo dzeuropi uye masisitimu akaomeswa mukunzwa, kugara, kusimbisa dyscontrol, uye mubayiro kugadzirisa mumapatani senge zvinhu, kubhejera, uye kupindwa muropa nemitambo. Nzvimbo dzinokosha dzehuropi dzakabatana ne CSB maficha dzinosanganisira iyo yepamberi uye yeyesekisiti cortices, amygdala, uye striatum, kusanganisira iyo nucleus accumbens.

Iko Kunzwisiswa Kwezvino kweKutenda Neuroscience yeCompulsive Sexual Behavior Disorder uye Zvinetso Zvinonyadzisira Kushandisa

Excerpt: Zvidzidzo zvenguva ichangobva kuongororwa neurobiological zvakaratidza kuti maitiro ekuita zvepabonde anomanikidzika anosangana nekuchinja kushandiswa kwezvinhu zvepabonde uye kusiyana kwehutano hwehutano uye basa. Kunyange zvazvo zvishomanana zvidzidzo zveurourologi zveCSBD zvave zvichiitwa kusvikira panguva ino, dhiyabhorosi iripo inoratidza maitiro eurobiological asingabatsirane kugoverana nevamwe nezvimwe zvinhu zvakadai sokushandisa zvinhu uye kubhejera. Nokudaro, deta iripo inoratidza kuti chikwata chayo chinogona kunge chakakosha sechiito chekuita zvinokanganisa pane kushaya dambudziko rekudzivirira.

Ventral Striatal Reactivity muCompulsive Sexual Behaviors (2018)

Excerpt: Pakati pezvino zvidzidzo zviripo, takakwanisa kuwana mapfumbamwe mabhuku (Tafura 1) iyo inoshandiswa kushanda magnetic resonance imaging. Ndivana chete chete ava (36-39) yakatsvakurudza zvakananga kushandiswa kwezvinyorwa zvemashoko uye / kana mibairo uye zvakasarudzwa zvakawanikwa ne ventral striatum activations. Zvidzidzo zvitatu zvinoratidza kuwedzera kwechirwere chinokonzera kushandiswa kwemaitiro ekugadzirisa matambudziko (36-39) kana cues kufungidzira kusarura kwakadaro (36-39). Izvi zvakawanikwa zvinowirirana neRubatsiro Salience Theory (IST) (28), chimwe chezvinyorwa zvakakosha zvikuru zvinotsanangura uropi huchishanda mukudhakwa.

Kubva paIndaneti Kunetseka: Zvatinoziva uye Zvatisingaiti-Ongororo Yakarongeka (2019)

Excerpt: Sezvatinoziva, zvidzidzo zvenguva pfupi yapfuura zvinotsigira chikamu ichi sechirwere chechirwere nezvakakosha zviratidzo zvakadai sekushaya zvepabonde uye kusagutsikana kwepabonde. Zvose zvebasa riripo zvinobva pane tsvakurudzo yakafanana yakaitwa pazvinhu zvinodhaka, zvichienderana nehutano hwekuona zvinonyadzisira paIndaneti se'kusimudzira zvakanyanya 'kune chinhu chaicho chaicho, kuburikidza nekuenderera mberi kwekushandisa, chinogona kukonzera chirwere chinodhaka.

Occurrence uye kukurudzirwa kwepaIndaneti kusvuta zvinodhaka: humwe hutachiona hunokonzera, husi hunosimudzira nzira uye nzira dzechiredhi (2019)

Excerpt: Icho chiitiko chenguva refu chekuona zvinonyadzisira pamhepo chakatungamira kunzwisiswa kwevanhu vakadaro kuzvinternet zvine chekuita nezvekuona zvinonyadzisira, izvo zvakakonzera pfungwa yekukura, yekumanikidza yekushandisa zvinyadzo paInternet pasi pezvinhu zviviri zvekuyedza uye kukanganisa basa. Pfungwa yekugutsikana inowanikwa kubva mairi iri kuramba ichipera simba, saka zvakawandisa paInternet zvinonyadzisira zvinodiwa kuti uchengetedze mamiriro epamberi mamiriro uye kupindwa muropa.

Dzidziso, kudzivirira, uye kurapwa kweanonyadzisira-kushandisa chirwere (2019)

Excerpt: Dambudziko rekumanikidza kuita bonde kusagadzikana, kusanganisira dambudziko rekushandisa zvinonyadzisira, rave rakaverengerwa muICD-11 sekumanikidza kudzora dambudziko. Maitiro ekuongorora chirwere ichi, zvakadaro, akafanana kwazvo nemaitiro ekusagadzikana nekuda kwehunhu hwekumanikidzira… Mufungo wekufungisisa uye humbowo hwesimba hunoratidza kuti maitiro epfungwa uye neurobiological anosanganisirwa mukuwonekera kwezvirwere zvekupinda muropa zvinoshandawo kune dambudziko rekushandisa zvinonyadzisira.

Cybersex kupindwa muropa: kuongororwa kwekuvandudzwa uye kurapwa kwechirwere chinobuda (2020)

Zvinyorwa: C.ybersex kupindwa muropa isiri-yezvinhu zvakapindwa muropa nezvinosanganisira zvepabonde pamhepo pa internet. Mazuva ano, dzakasiyana-siyana zvinhu zvine chekuita nebonde kana zvinonyadzisira zvinowanikwa zviri nyore kuburikidza ne internet media. MuIndonesia, zvepabonde zvinowanzo fungidzirwa kuti zvakaipa asi vazhinji vechidiki vaoneswa zvinonyadzisira. Izvo zvinogona kutungamira kune kupindwa muropa nemaitiro mazhinji asina kunaka kuvashandisi, sekushamwaridzana, mari, uye matambudziko epfungwa sekushungurudzika kukuru uye kusagadzikana kwekunetseka.

Ndeapi Mamiriro Ekuita Anofanirwa Kutariswa seMatambudziko muInternational Classification yeZvirwere (ICD-11) Kudomwa kwe "Zvimwe Zvakasarudzika Kukanganiswa Nekuda kweAddictive Maitiro?" (2020)

Excerpts: Idzo kubva kune yako pachako-chirevo, maitiro, electrophysiological, uye neuroimaging zvidzidzo zvinoratidza kupindira kwemaitiro epfungwa uye nechepazasi neural zvidzoreso zvakaongororwa uye zvakagadziriswa kusvika kwakasiyana madhigirii ekushandiswa kwezvinodhaka-kusagadzikana uye kubhejera / mitambo yemitambo (chirevo 3). Commonalities yakacherechedzwa muzvidzidzo zvakapfuura inosanganisira cue-reactivity uye kuchiva kunoperekedzwa nebasa rakawedzerwa munzvimbo dzinoenderana nehuropi, kutarisa kwakasarudzika, kusarongeka kwekuita sarudzo, uye (kukurudzira-chaiko) kudzivirira.

Iyo Inopindwa muropa neCompulsive Zvepabonde Zvinokanganisa uye Zvinonetsa Pamhepo Zvinonyadzisira Kushandiswa: Ongororo (2020)

Excerpts: Zviwanikwa zviripo zvinoratidza kuti kune akati wandei maficha eCSBD nePOPU anoenderana nehunhu hwekupindwa muropa, uye kuti mapindiro anobatsira kutarisisa maitiro uye zvinodhaka zvinodhaka zvinotarisirwa kuti zviongororwe uye zvishandiswe mukutsigira vanhu vane CSBD nePOPU…. Iyo neurobiology yePOPU uye CSBD inosanganisira akati wandei akagovaniswa neuroanatomical macontinu ane akagadziriswa mashandisiro ekushandisa zvinhu, zvakafanana neuropsychological nzira, pamwe neyakajairika neurophysiological shanduko mune iyo dopamine mubairo system.

Maitiro ekusagadzikana pabonde: tsananguro, mamiriro emakiriniki, profiles neurobiological uye kurapwa (2020)

Excerpts: Zvinonyadzisira zvinodhaka, kunyange zvazvo zvakasiyana neurobiologically kubva kune zvekuita zvepabonde, ichiri chimiro chekuita zvinodhaka ... kusagadzikana uye hukama hwehukama…

Chii chinofanirwa kuverengerwa munzira yekumanikidzira maitiro ehupombwe? (2020)

Excerpts: Kurongwa kweCSBD sechisimba chekudzora kusagadzikana kunogonesa kutariswa. … Kuwedzera kutsvagurudza kungabatsira kunatsurudza zvakanyatsokodzera kurongwa kweCSBD sezvakaitika nekubhejera kusagadzikana, yakadzokororwazve kubva muchikamu chekupenga kwekudzora kusagadzikana kune zvisiri-zvinhu kana hunhu hunodhakwa muDSM-5 uye ICD-11. … Kushushikana hakugone kubatsira zvakanyanya kunetsa kushandisa zvinonyadzisira seizvo vamwe varonga (Bőthe et al., 2019).

Sarudzo-Kugadzira Mukubhejera Dambudziko, Zvinetso Zvinonyadzisira Shandisa, uye Binge-Kudya Dambudziko: Kufanana uye Misiyano (2021)

Excerpts: Kufanana pakati peCSBD nezvinodhakwa zvakatsanangurwa, uye kutadza kutonga, kuramba uchishandiswa kunyangwe paine mhedzisiro, uye maitiro ekuita sarudzo dzine njodzi anogona kugovaniswa maficha (37••, 40). Vanhu vane matambudziko aya vanowanzo kuratidza kukanganisika kwekudzora kwekuziva uye nekukanganisa kuita sarudzo [12, 15,16,17]. Kukanganisa mukutora sarudzo uye chinangwa-chakanangana nekudzidza kwakawanikwa pamatambudziko akawanda.

Maitiro ekuziva ane hukama nezvinetso zvinonyadzisira anoshandisa (PPU): Kuongorora kwakarongeka kwezvidzidzo zvekuyedza (2021)

Excerpts: Mune bepa razvino, tinoongorora nekunyora humbowo hwakatorwa kubva kuongororo makumi maviri neshanu ichiongorora mashandiro enzira dzePPU. Muchidimbu, PPU inowirirana ne: (a) kucherechedza zvinotadzisa kuita bonde, (b) kushomeka kwekudzivirira (kunyanya, kumatambudziko ane mota yekupindura inhibition uye kuchinjisa kutarisisa kubva pane zvisina basa), (c) kuita kwakaipisisa mumabasa. kuongorora ndangariro dzekushanda, uye (d) kukanganisa kuita sarudzo.

Kutsvaga kwekuwedzera

Zvidzidzo zviri pamusoro apa, maongorori uye magwaro anotsigirwa nemakore makumi emakore ekutsvakurudza kwakanyanya kwemishonga akawana:

Kuti zvose zvinokonzerwa nemitemo uye makemikari zvinokonzera humwe huro hwehutano hunoshanduka uye nzira.
Kuti kana mhuka nevanhu vachiratidza zviratidzo, maitiro uye zviratidzo yehutachiona, hunoenderana nehupi hunochinja.
Kupindwa muropa kwakanangana nehuropi (zvese hunhu uye makemikari) zvinokonzerwa na kuunganidza DorotaFosB.
Izvo zvose brain research zvakaitwa kusvikira zvino Internet addiction (mamwe ayo anosanganisira kushandiswa kwepabonde) inoratidza maitiro ehupi ehupi hunochinja sezvinoonekwa mune zvinodhaka zvinodhaka.
Iyo inodhaka yeInternet uye zvinonyadzisa kushandisa zvidzidzo vakaratidza kukonzera yezviratidzo zvakasiyana-siyana uye huropi hunochinja.
Iko kunotsigira kwakakwana kwemashoko ekuzivikanwa kwepamutemo se ICD-11 ine itsva yekuongorora akakodzera zvose zvinonyadzisira uye zvekuita zvepabonde: "Kunyanya Kuita Zvepabonde Zvirwere. "

Pakupedzisira, kupfuura 110 zvidzidzo vaudza hukama pakati pekushandisa zvinonyadzisira kana kupindwa muropa nezvinonyadzisira uye zvinokonzeresa zvebonde, kumutsa kukwidza, uye kugutsikana kwepabonde & kugutsikana kwehukama. Pamusoro pezvidzidzo zveCNNX zvinowanikwa zvinowirirana nekuwedzera kwekushandisa zvinonyadzisira (kushivirira), kugara kune zvinonyadzisira, uye kunyange kubvisa zviratidzo (zviratidzo zvose nezviratidzo zvinobatanidzwa nekudhakwa). Uye pamusoro pe 90 zvidzidzo zvinobatanidza zvinonyadzisira zvinoshandiswa kune varombo mupfungwa-manzwiro ehutano nehurombo hwekuziva.

Ko zvakadini nezvidzidzo zvinokanganisa kupindwa muropa nezvinonyadzisira? (iyo "hondo dzepabonde")

Hapana, kusanganisira iyi "tsamba kune mupepeti”Mumagazini yezvidzidzo. Zvichida iwe wakaverenga zvinyorwa zvinotsanangura zvidzidzo zvinoti kukanganisa hupombwe kupindwa muropa. Tarisa kupfuura musoro wenyaya uye ini ndinovimbisa kuti iwe uchawana rimwe remapepa matatu aya, uye maPhD maviri anotungamirwa nehurongwa:

Nicole Prause ndiye anotungamira munyori pazvidzidzo 1 ne2, uye ndiye munyori wechipiri pabepa # 3. Kupesana nezvakataurwa nevanyori, inodzidza imwe uye vaviri vanokweretesa rutsigiro kune wekupindwa muropa nezvinonyadzisira. Peji ino rine YBOP kuongororwa pamwe chete nematanhatu ekuongorora-vezera rekuongorora #1. Peji ino ine YBOP kuongororwa pamwe neanomwe-akaongororwa ongororo yekudzidza # 2. Zvese zvekutarisirwa nevezera zviri kuwirirana neYBOP kutsoropodzwa. Mune ino mharidzo ye 2018 Gary Wilson anofumura chokwadi shure kwezvinhu zvishanu zvisina mubvunzo uye zvinotsausa zvidzidzo. Vakasanganisira izvo zviviri Nicole Prause EEG zvidzidzo (Steele et al., 2013 uye Prause et al., 2015): Ukutsvaga Zvinonyadzisira: Chokwadi kana Nhema?

Nicole Prause

Chii chiri kuitika pano? Nicole Prause aimbove mudzidzi aine kwenguva refu zvekuvhiringidza vanyori, vatsvakurudzi, therapists, vanyori venhau nevamwe vanotsunga kupupurira uchapupu hwekuvhiringidza kubva paIndaneti kushandiswa. Anoratidzika kuva yakanyatsonaka uye inobudisa indaneti, sezvinogona kuonekwa kubva apa chimiro chake (kuruboshwe) pachigadziko chetsvuku che X-Rated Critics Organization (XRCO) mhemberero. Maererano neWikipedia, "The XRCO Awards inopiwa neAmerica X-Rated Critics Organization gore negore kune vanhu vanoshanda mukukuvaraidza kwevanhu vakuru uye ndiyo chete yevanhu vakuru vechikwata mibairo inoratidzirwa yakachengeterwa chete kumashizha emabhizimusi.^[1]").

Zvinoitikawo kuti Prausei angave ainayo vakawana vanoita zvinonyadzisira sezvikamu kuburikidza nedzimwe mhizha yehupenzi inofarira boka, the Free Speech Coalition (nokuti zvimwe ona: Is Nicole Prause Anonetswa Nebasa Rokuona?. FSC-yakawanikwa zvidzidzo zvinonzi yakashandiswa maari kudzidza-pfuti kudzidza pa zvakasvibiswa uye kushambadzira zvikuru "Orgasmic Kufungisisa" zano (ikozvino kuva yakaongororwa neFBI).

Nicole Prause, kuburikidza nekubvuma kwake, anonyatsoramba chirevo chekusvuta kwepabonde. Somuenzaniso, chirevo kubva pane Martin Daubney chinyorwa pamusoro pepabonde / zvinonyadzisira zvinodhaka:

Dr Nicole Prause, mukuru anoferefeta paBonde Psychophysiology uye Affective Neuroscience (Span) Laborator muLos Angeles, anozviti "nyanzvi kudhirowa”Yekupindwa muropa.

Nicole Prause pa Twitter

Mukuwedzera, raimbove raNicole Prause Twitter slogan inoratidza kuti haasaruri hunodiwa mukutsvakurudza kwesayenzi:

“Kufunda kuti sei vanhu vachisarudza kuita zvounzenza pasina kukurudzira kusagadzikana kusina maturo"

MunaOctober, 2015 Prause's yepakutanga account yeAustralia inomiswa zvachose kunetswa. Izvo hazvina kumutadzisa. In kutsigira kwakanaka kweiyo indasitiri yezvinonyadzisira, Prause akabva agadzira angangoita mawebhusaiti maviri ane maakaundi e twitter: (1) 2016 - PornHelps, " iyo yaive neayo account yeTwitter (@pornhelps), (2) 2019 - RealYBOP Twitter uye RealYBOP webhusaiti.

Zvinofanira kucherechedzwa kuti Nicole Prause akapa (kune mubhadharo) ufakazi wake "nyanzvi" kupesana ne "kupindwa muropa kwepabonde".

Zvinoita sekunge Prause anga achitengesa masevhisi ake kuti abatsirwe vakati Anopikisa zvinonyadzisira zvinokonzera kushungurudzwa kugadziriswa kweEEG dzake mbiri (1, 2), kunyangwe hazvo zviitiko zvakawanda zvinoongororwa nevezera zvinoti zvese zvidzidzo zvinotsigira muitiro wekupindwa muropa (Steele et al., 2013: 1, 2, 3, 4, 5, 6, 7, 8. Prause et al., 2015: 1, 2, 3, 4. 5, 6, 7, 8, 9, 10)..

Nicole Prause naDavid Ley vanobatana

Kana riri rechitatu pepa (Ley et al., 2014) hachisi kudzidza. Pane kudaro, inotaura kuti i "kuongorora mabhuku" pamusoro pezvinodhaka zvepabonde uye zvinokonzera zvinonyadzisira. Hapana chingave chiri kure kure nechokwadi. Munyori anotungamira, David Ley, ndiye munyori we Nhema dzepabonde kuwedzerwa. Nicole Prause ndiye munyori wechipiri. Ley & Prause havana kungobatana chete kuti vanyore bepa # 3, vakabatanawo kunyora a Psychology Nhasi blog post nezve pepa # 1. The Blog romukova akaoneka 5 mwedzi pamberi Pepa raPrause rakaburitswa zviri pamutemo (saka hapana aigona kuzviramba). Unogona kunge iwe waona Ley's blog positi ine oh-so-inobata zita rekuti: “Ubongo Hwako paZvinyorwa - HAKASI MHURI. ” Verenga zvakawanda nezve Ley naPrause pamwe nekubatana kwavo pano.

Izvi zvinotevera ongororo refu kwazvo yemapepa # 3, inoenda nemutsetse-ne-mutsetse, ichiratidza ese mashenanigans Ley & Prause akaisirwa mu "ongororo" yavo: Mambo Haana Mipfeko: Fairytale Yakaputsika Inoita Sekudzokorora. Ino dismantles zvachose inonzi inonzi wongororo, uye magwaro akawanda emashoko asiri iwo ekutsanangura kwavakataura. Chinhu chinokatyamadza cheongororo yeRuy ndechekuti yakasiya chero chidzidzo chakaratidza zvakashata zvine chekuita nekushandisa zvinonyadzisira kana kuwanikwa kupindwa muropa nezvinonyadzisira! Ehe, iwe unoverenga izvo.

Vachifunga kunyora "chinangwa" ongororo, vaviri ava vezvepabonde vakapembedza kusiya mazana ezvidzidzo. Ivo vakavasiya kunze nechikonzero chekuti izvi zvaive zvehukama zvidzidzo. Fembera chii? Zvinenge zvese zvidzidzo zve porn zvinoenderana. Iko kune, uye kwakanyanya kunaka kuchave, chete kuwiriranisa zvidzidzo. Vatsvagiri havana nzira yekuwana "mhandara dze porno" kana kuchengetedza zvidzidzo kubva kune porn kwenguva yakareba kuitira kuenzanisa mhedzisiro. Zviuru zvevakomana vari kurega zvinonyadzisira nokuzvidira pamaforamu akasiyana, zvisinei. Mhedzisiro yavo inoratidza kuti kubvisa internet zvinonyadzisira ndiyo yakakosha inoshandura muzviratidzo zvavo uye kupora.

Kukakavara kwakawanda kwekufarira (kusanganisira kubatana ne xHamster)

David Ley nechitendero chinoramba zvese zvepabonde uye zvinonyadzisira. Akanyora makumi matatu kana zvakadaro mabloggi anopesana nemaforamu-ekudzora maforamu, nekudzinga kupindwa muropa kwezvinonyadzisira uye zvinonyadzisira zveEd. Mukupokana kwemari pachena kwekufarira, David Ley akadaro achibhadharwa ne porn indasitiri hofori X-hamster kusimudzira mawebhusaiti avo uye kugonesa vashandisi kuti kupindwa muropa kwepabonde uye kupindwa muropa pabonde ngano! Kunyanya, David Ley uye ichangobva kuumbwa DzeBonde Hutano Alliance (SHA) vane inobatanidzwa ne X-Hamster webhusaiti (Strip-Chat). Munoona "Stripchat inowirirana neBonde Hwakabatana Alliance kubaya pfungwa dzako dzinotyisa porn-centric uropi."":

Paid porno indasitiri wezano

Mubatanidzwa wehutano hwepamberi pabonde (SHA) bhodhi rezano inosanganisira David Ley nevamwe vaviri RealYourBrainOnPorn.com "nyanzvi" (Justin Lehmiller & Chris Donahue). RealYBOP iboka re pachena pro-porn, vanozviti "nyanzvi" dzakatungamirwa na Nicole Prause. Iri boka riri kuita izvozvi chikwangwani chekutengeserana chisina mvumo uye kuparadzanisa yakananga kuna iyo YBOP yepamutemo. Taura zviri nyore, avo vari kuedza kunyararidza YBOP vari kubhadharwawo neye indasitiri yezvinonyadzisira kusimudzira ayo / mabhizinesi avo, uye kuvimbisa vashandisi kuti porn uye cam nzvimbo dzinounza matambudziko (cherechedzo: Nicole Prause ane pedyo, ruzhinji vanobatana kune indasitiri ye porn. rakanyatso kunyorwa pane ino peji).

In ino, Ley anodzinga basa rake rekusimudzira reindasitiri ye porn:

Ichokwadi, vashandi vezvehutano hwepabonde vanobatana zvakatwasuka neyekutengesa zvinonyadzisira mapuratifomu anotarisana nezvimwe zvinogona kuitika, kunyanya kune avo vangada kuzviratidza sevasina kushatirwa zvachose. "Ini ndinotarisira [vadziviriri vevanyori] vanopopota" kuti vapopote, 'Ehe, tarisa, David Ley arikuitira porno, "anodaro Ley, ane zita rinogara richitaurwa nekusemeswa munharaunda dzekudzivirira bonhora seNoFap.

Asi kunyangwe kana basa rake neStripchat pasina mubvunzo richizopa chikafu kune chero munhu anoda kumunyora seanosarura kana muhomwe yeiyo porn lobby, kuna Ley, kuti tradoff yakakodzera. "Kana isu tichida kubatsira [vatengi vanonetsekana nekuona zvinonyadzisira], tinofanirwa kuenda kwavari," anodaro. "Uye aya ndiwo maitiro atinoita izvozvo."

Kusarura? Ley anotiyeuchidza nezve vanokurumidza fodya vanachiremba, uye Mubatanidzwa wehutano hwepabonde, Fodya Institute.

Kubhadharwa kune yakashata porn uye zvepabonde kupindwa muropa

Mukuwedzera, David Ley akadaro kubhadharwa kuenda kune zvinonyadzisira zvepabonde uye zvepabonde kupindwa muropa. Pakupera kwa ichi Psychology Nhasi Blog romukova Ley anoti:

"Kuzivisa pachena: David Ley akapa huchapupu mumatare edzimhosva zvine chekuita nekupindwa muropa kwepabonde."

Mu 2019 David Ley's webhusaiti itsva akapa yake inoripirwa zvakanaka "kubhadharo" masevhisi:

David J. Ley, Ph.D., ndiye chiremba wepfungwa wezvechiremba uye weAASECT-akasimbiswa maneja wekurapa bonde, akavakirwa muAlbuquerque, NM. Akapa ufakazi hwehunyanzvi uye ufakazi hwepamberi muhuwandu hwezviitiko zvakatenderedza United States. Dr. Ley vanoonekwa sehunyanzvi mukutaura kwakaipisisa kwekupindwa muropa kwepabonde. Akasimbiswa semupupuri wenyanzvi panhau iyi. Akapupurira mumatunhu ehurumende nemubatanidzwa.
Bata naye kuti uwane yake yekubhadhara hurongwa uye kuronga musangano kuzokurukura kufarira kwako.

Pornhub naDavid Ley

Ley anobatsirwawo nekutengesa mabhuku maviri anoramba bonde nekupindwa muropa nezvinonyadzisira. Vari "Nhema dzepabonde kuwedzerwa, ”(2012) uye“Porn Ethics for Dicks,”(2016). Pornhub, inomiririrwa neanoona porn yakakura MindGeek ndeimwe yemashanu kumashure-chivharo endorsements akanyorwa mubhuku raRuy's 2016:

Ongorora: PornHub yaive iyo yechipiri Twitter account yekudzoreredza RealYBOP yekutanga tweet kuzivisa yayo "nyanzvi" webhusaiti, zvichidudzira kushanda kwakarongeka pakati peHolHHub uye RealYBOP nyanzvi. Wow!

Pakupedzisira, David Ley anoita mari kuburikidza Semisita yeECU, kwaanosimudzira pfungwa yekupindwa muropa-nevanoramba zvakanyorwa mumabhuku ake maviri (izvo zvisina basa inofuratira mazana ezvidzidzo uye kukosha kwezvitsva Inomanikidzwa Kuita Bonde Maitiro Ekuvhiringidza kuongororwa muWorld Health Organisation's diagnostic Manuel). Ley anodzoserwa muhurukuro dzake dzakawanda dzine maonero ake akashata ezvehupombwe. Mune ino 2019 mharidzo Ley anoratidzika kutsigira uye kukurudzira kushandiswa kwevachiri kuyaruka: Kukudziridza Hwakanaka hwepabonde uye Mutoro Kuona Zvinonyadzisira Shandisa muVadiki.

Zviri pamusoro ingori chipepa che Prause naLey iceberg. Mitongo yedare yakanyatso kufumura Nicole Prause semuiti wezvakaipa, kwete munhu akabatwa.

Kuti urambe uchikurumidza kweiyo nsaayers 'pseudoscience vhidhiyo yaGabe Deem: PORI ZVENYAYA - Chokwadi Icho Chinobva Kupindwa Muropa Uye Dzekuita Bonde.

Inzenza yepaIndaneti inodhaka haisi kurara pabonde

Kupindwa muropa nebonde kunoda vanhu chaivo; kupindwa muropa nezvinonyadzisira kunoda chidzitiro uye internet. Ruzhinji rwevakomana vatinoona vakatanga pa internet porn nguva refu vasati vaonana pabonde. Ivo vakomana vadiki vakagadziridza humhandara hwavo hwekuita zvepabonde kupora, kutsvaga, voyeurism, akawanda matabhesi, HD kusvetukira hardcore. Izvi zvaive kwenguva refu pamberi pekutsvoda kwavo kwekutanga. Izvi zvinonzwika senge Tiger Woods-esque kupindwa muropa? Aihwa.

Chero nharo pamusoro pekupindwa muropa nezvinonyadzisira dzinofanira kusabvisa zvese kutaurwa nezve kupindwa muropa kwepabonde. Izvo hazvifanirwe kunge zviri nezvekuti "zvakajairika hunhu hwevanhurume" huri kurwara. Rini Zvakajairika Kuita zvepabonde kunoshanduka kuvekutarisa pachiratidziri? Yakave riini kuita bonhora neruoko rwako rusingatonge paunenge uchidzvanya kuburikidza nechiitiko mushure mechiitiko, uchitsvaga "mumwe" kuti apedze? Tarisa hurukuro huru yakapihwa mugore ra2015 Society for the Development of Sexual Health (SASH) musangano wegore negore: Zvinodhaka Zvinonyadzisira HAKASI Zvepabonde Zvirwere.

Kuita bonhora kunogona kuita basa iri here?

Ichokwadi, asi kuita bonhora hakudi. Izvozvo zvakati, kugara kwejeri mumhuka kunotungamirira uropi hwakawanda hunoshanduka iyo inhibit dopamine, uye naizvozvo libido, kwemazuva mazhinji. Mumamiriro ezvinhu akajairika, kugutsa pabonde (kunotsanangurwa zvakasiyana pamhando yega yega) kunotungamira kune vanhurume kutora nguva kubva pabonde. Vashandisi vepabonde vakaguta pabonde vanogona kukunda nzira idzi dzekudzivirira nekukwira kune zvinonyadzisira zvakanyanya, kana kushandisa nguva yakawanda kutarisa. Ose maviri goose dopamine. Kumanikidza apfuura "Ini ndapedza" zviratidzo zvinogona kutungamira mukuunganidzwa kweDeltaFosB. Zvirokwazvo, kudya kuneta kunokonzera kuunganidzwa kweDeltaFosB. Nekudaro, pasina kukwezva kweinternet porn, vangani vakomana vangangozvipa zororo? Kunyanya zvese. Kune zvimwe, ona Inowanzosarudzwa Nokusarudza Chikonzero AHangover?

Ongorora: Nharo zhinji pamusoro pehupombwe (kuvapo kana mhedzisiro) ini ndaona ichipinda nharo pamusoro pemhombwe. Izvi hazvina maturo uye zvinonyadzisa kukurukurirana. YBOP inongotarisirwa nehutachiona hwekushandisa purogiramu, kwete mararamiro, maitiro, kana nguva yakawanda yekuita bonhora.

Zviratidzo zvakawanda, chimwe chinokonzera: Uropi hweuropiplastic hunochinja

SezvaA2016, zvinodarika chikamu chechina chevanoshandisa zvinonyadzisira vakaongororwa vari kuratidzira zviratidzo zvechinetso chekushandisa zvinonyadzisira. In imwe kudzidza, (27.6%) yemuenzaniso mukuru wekutaura chiFrench unongororerwa kushandiswa kwavo kweASAs sechinetso. Mune Yale kudzidza ye1298 varume vaive vaona zvinonyadzisira mumwedzi mitanhatu yekupedzisira, 6% yakarova kana pamusoro pe cutoff yehupombwe. Saka, zvakajeka kutsemuka kuri kuoneka mune vanoshandisa zvinonyadzisira nhasi. Zvisinei, vanhu vanosvika pano vane zvakawanda zvakasiyana zviratidzo. Havasi ivo nguva dzose chokwadi zviratidzo zvinokonzerwa nekushandiswa kwavo kwe porn.

Zviratidzo

Kuvhiringidzika kunonzwisisika nekuti zviratidzo zvekunyanyisa kushandisa zvinonyadzisira zvinotaridzika zvakasiyana:

Kutambudzika pamusoro kukura kusvika kune zvinonyanyisa zvinonyadzisira
Dambudziko rekuchengetedza erection apo uchiisa kondomu
Delayed ejaculation
Kurasikirwa kwe libido
Kufuridzira kusava nesimba (inogona kuitora kuti iite zvinonyadzisira, asi kwete shamwari)
Vanowanzoita bonhora, kugutsikana zvishoma
Uncharacteristic, kuwedzera kudengenyeka kwevanhu or kusava nechivimbo
kukura Erectile dysfunction, kunyange uye zvinonyanyisa zvinonyadzisira.
Kuona zvinonyadzisira kunofarira izvozvo hazvifananidzi zvebonde (uye zvinokonzera HOCD)
Kusakwanisa chama, zvakanyanya kusagadzikana
Kuora mwoyo, kufunganya, uropi hwehupi

Pane chikonzero chakanaka chekutenda izvi zviratidzo zvinowanzo simuka kubva mukuchinja kwehuropi-zvine hukama. Iyo mubairo sisitimu ine zvivakwa zvinokonzeresa manzwiro, mamoods, uye nekuziva basa. Iyo zvakare ine zvimiro zvekunetseka kupindura, iyo autonomic nervous system, uye endocrine system. Semuenzaniso, zvichemo zvakawanda pamusoro apa zvakaita se kushungurudzika kwevanhu, kusuruvara, kudzikama kwakaderera, ED, uye matambudziko ematambudziko, have yakabatanidzwa kune yakaderera dopamine uye yakaderera kana yakashandurwa D2 receptors. Neyobibiology yezvizhinji zvinobatsira zvekare-vanoshandisa zvinonyadzisira, munoona Zvinonyadzisira, Bonhora uye Mojo: A Neuroscience Pfungwa.

"Kudzorerazve"

Kana kushandiswa kwepabonde kusingagumi kuri pasi dzako zviratidzo, unoda dzoserera kunzwisisana kwemufaro wako wepaji. Iwe unofanirwa wkusimuka kwakapindwa muropa negwara, uye kusimbisa vakuru vakuru. Varume pazvinonyadzisira-mahedheni ekudzorera anodana izvi "rebooting. " Nzira yakanakisisa yekugadzirisa zvakare ndeyokupa huropi yako zororo kubva kune zvose zvakasimba kukurudzira kwekuita zvepabonde-Kusanganisira porn, fantasizing about porn, nhare dzekukurukura, nyaya dzenzira, kushambadzira kwezvifananidzo-kusvikira zvadzokerazve kushandiswa kwakanaka.

Vaya vakapindwa muropa nezvinonyadzisira vanowanzoona maitiro ekudzorerazve ari nyore uye nekukurumidza kana ivo vachideredza zvakanyanya kana kubvisa bonhora. Kurega kuita bonyora uye orgasm haisiyo mararamiro; iri kwenguva duku nzira yekudzamisa kupora uye kudzikisira kudzokerazve mu porn. Zviripachena, maitiro aya ekutanga zvakaoma. Uropi haugone kuvimba neyakagadziriswa "dhikiki" yedopamine (uye mamwe maurochemicals) ane hukama nehuremu hwekushandisa zvinonyadzisira.

Mukuwedzera pakutsvaga, kushandiswa kwepabonde kunosimbisa musungo hwehutano hunobatanidza kusunungurwa kwenguva pfupi kwezvinonyadzisira zvepaIndaneti nechinokonzera chero uropi hwako hunobatana nehupenzi (kukurudzira). Zvinokonzera zvakadai sokuva pamba pega, mifananidzo yakawanda, kana kushungurudzika uye kuzvidya mwoyo, zvinogona shandisa uropi hwako hwehupombwe. Nzira chete yekugadzirisa hukama idzi dzisinganzwisisiki ndeyekurega kushandisa (kusimbisa) iyo uropi nzira, uye tsvaga mushonga wako wepfungwa mune imwe nzvimbo. Kubvisa zvinonyadzisira uye zvekufungidzira zvehupombwe zvinotungamira ku "un-wiring" uye pakupedzisira kuneta ye nzira dzinokurudzira uye zvido.

Kugara zvekare kuvanhu chaivo

Iyo imwe hafu yeiyo rewiring maitiro inosanganisira kushandisa nguva pamwe neanogona kuroora. Kushamwaridzana nehukama kune hutano kune vese vadiwa uye kunogona kukubatsira iwe rewire yako kumutsa kune vanhu chaivo. Zvepabonde rini? Mushure mechinguva-kunze (kureba kwaro kunosiyana zvichienderana nemamiriro ezvinhu ega), vamwe vakomana vanoona kuti kutangazve kuita bonde nemumwe wako chaiye kunonyanya kubatsira, chero bedzi ivo (nevamwe vavo) vasingaedze kumanikidza ejaculation kusvikira zvinoitika zvakasikwa.

Kubvisa kushandiswa kwehupombwe kunowanzo kusimbisa yako yepamusoro kutonga, iyo inogara mune yako preparal cortex (kumashure kwehuma yako). Kuongorora njodzi, kugadzira refu-range zvirongwa, uye kudzora zvimisikidzo zviri pasi pekutungamira kwecortal cortex. Izwi rekuti unyengeri inowanzoshandiswa pakutsanangura nzira Zvinodhaka zvinoderedza uye zvinodzivisa idzi kuzvidzora dunhu. Zvinotora nguva, uye kusagadzikana, kudzorera ma circuits kuti zvive zvakakwana kushanda.

Rangarira: Rusununguko rwako rwuri mukudzikamisa zvakare uropi hwako. Ipapo iwe unogona kusarudza kana iwe uchizogadzira yako porn-inomutsa nzira kana imwe nzira iyo inoburitsa mhedzisiro iwe yaunofarira. Pasina mubvunzo kutaura, kudzorerazve hakurevi kuti iwe unogona kushandisa zvakachengeteka internet porn mune ramangwana. Uropi hwemunhu hunoramba huri panjodzi yekudzika inotenderera kubva kune yakawanda yechero kukurudzira kwakanyanya. Uropi hwako hunokurudzirwa nzira yekuona zvinonyadzisira, iyo inogona kugara ichigadziriswa.

Vakawanda vakamira kushandisa zvinonyadzisira uye akadzorera upenyu hwavo. Saka iwe unogona iwe.

Kuti uwane kunzwisiswa kwakadzika kwesainzi inotevera internet kupindwa muropa, verenga izvi zvinyorwa zvinoteedzane:

Zvinokonzera Zvinokanganisa: 300 Vaginas = Yakawanda Dopamine: Isu tinoswededzwa nyore nyore nemashanduriro ezvinyorwa zvepanyama
Zvinonyadzisira, Ruzivo uye Chiitiko cheColid: Pasina Chigumo cheCoolidge hapange pasina internet yepaIndaneti
Zvinonyadzisira Zvino uye Zvino: Kugamuchirwa kuBrain Training: "Tisu chizvarwa chekutanga kuita bonhora kuruboshwe here?"
Sei Asingafaniri Johnny Watch Porn Kana Akafarira?: Zvepabonde kudzidzisa huropi-kunyanya munguva yekuyaruka
Sei Ndichiwana Iko Porn Inonakidza Zvichifadza Kupfuura Mudiwa?: Neuroscience inoratidzira kuti internet inogona kurira sei zvepabonde
Zvido Zvepabonde Zvisingagoneki here ?: Yasvika nguva yekusiyanisa 'zvekuita zvepabonde' kubva kuchinjika 'zvido zvepabonde'
Unogona Kuvimba naJohnson Wako Here?: Indaneti inotambisa kuita zvepabonde zvimwe zvepurasitiki here?
Recent Internet Addiction Brain Studies Include Porn: Tsvakurudzo yehupenzi paIndaneti kukanganisa inongorongedza rimwe chete
Zvinonyadzisira, Pseudoscience uye DeltaFosB (2013): Unogona kuona here izvi zvinyorwa zve5 zvakajairika pamusoro pezvinodhaka zvepabonde?
Humwe Unyanzvi Hwezvioni: Ndezvipi zvingave zvisingagoni kuudza mapoka evanhu vati vashandisi vepabonde vanotiratidza?
Zvinonyadzisira, Bonhora uye Mojo: A Neuroscience Pfungwa: Vanoshandisa zvinonyadzisira vanowanzodzoka zvakare. Sei?
Vechiduku Vanoshushikana Vanoshanda Vanoda Nguva Yakakura Kuti Vapezve Mojo yavo: Zvinonyanya kukosha here kushandisa rewiring zvepabonde hwevechidiki?
Zvinonyadzisira Zvinokanganisa Hachisi Kuita Zvepabonde Kupindwa Muropa- Uye Nei Zvichifanira
Shandisai Mabhuku EpaMagwaro: Docs Dzochera Zvido zvekuita zvepabonde: American Society of Addiction Medicine inoburitsa yavo kutsvaira tsanangudzo itsva yekudhakwa uye FAQ's.