TARIRA PANO: Zvinonyadzisira-Zvinokonzera Kusagadzikana Kwepabonde

YBOP inokuratidza kuona iwe unyanzvi hwezvokurapa hunyanzvi kuti uone kunze kwepfungwa dzepfungwa, kushaya zvokudya kwekudya, kusaenzana kwemahomoni, kana zvikonzero zvehupenyu.

Zvinonyadzisira-zvinoitwa Erectile Dysfunction (2014), neYBOP
Kana usati watoona, tarisa iyi vhidhiyo naGabe Deem: The Basics Of Rebooting
Vhidhiyo - The Essential Basics of PIED Recovery by Noah Church
Cherechedza iyi bhurodhi yevhidhiyo ye13: Zvinonyadzisira-Zvinotungamirirwa ED Reboot Advice Vlog: Gabe Deem (Mwedzi ye9 kuti uite zvepabonde, mwedzi ye15 kuti uwane erection nemaoko angu oga)
Vhidhiyo yemaminetsi matatu - "Ko Zvinonyadzisa Zvakonzera Erectile Dysfunction Yangu? TONGAI! ” (by Gabe Deem).
Iwe unofanirawo kuverenga Kudzokorora zvigadzirwa zvepasi.
Nyanzvi zhinji dzinocherekedza ichi chinoshamisa chazvino uno. Ona - Nyanzvi dzinoona zvinonyadzisira-dzinokonzera kukanganiswa kwepabonde, kusanganisira PIED iyo ine zvidzidzo, zvinyorwa, zvinyorwa zveblog, uye redhiyo neTV kubvunzurudzwa.
Kuongorora-vezera kudzokorora kwemabhuku - Zvinonyadzisira ZvepaIndaneti Zvinokonzera Zvinetso Zvepabonde Here? A Review na Clinical Reports (2016)

ZVIRI NYAYA

Iwe uri munhu anoshandisa zvinonyadzisira uyo ari kuwedzera erectile kudzvinyirira here? Panogona kuva nekubatana pakati pezviviri. Apo patakatanga kutarisa vanhu vanoponeswa kubva kune zvinonyadzisira-zvinoita erectile kusagadzikana takaona miviri miviri mikuru yekugadzirisa:

Varume vashomanana vanodzokera shure munguva shoma shoma: nezvemavhiki e2-3. Zvichida ED yavo inokonzerwa nehutano hwakanaka hwepabonde pamwe chete nekuwedzera kwekugara kune zvinonyadzisira zvepaIndaneti. Zvichida kuwanda kwemaitiro ekuita bonhora (kutsvaga nehupenzi), kwakaita basa.
Izhinji huwandu hwevarume takasangana neaingodiwa 2-3 mwedzi kusvika zvakazara kupora.

Around 2011 - 2012 zvinhu zvakatanga kuchinja. Ndipo apo varume vane makumi maviri, avo vakakurira vachishandisa internet porn, vanonzi vanoda mwedzi yakati wandei kuti vanyatso pora. Vamwe vaida kusvika pagore kuti vadzokezve zvakajairika erectile mashandiro. Vashoma vanoda zvakatowanda.

Takafungidzira kuti iyo kusvika kwe porn tube tube pakupedzisira 2006, ingangodaro yaiva mutambo wekushandura. Achibatana nevarume vechidiki vaiparidza maforamu, zvidzidzo kuongorora vechidiki zvepabonde kubvira 2010 vave vakataurira mamiriro ezvakaitika erectile kusagadzikana, uye kutyisa kwematambudziko echirwere chitsva: pasi libido.

Kubvisa

Most "kwenguva refu-rebooters”Inosangana nezviratidzo zvakasiyana siyana zvekusiya, kusanganisira iro rinotyisa rakadzika. Zvichida varume veboka iri vakasangana zvinodhaka-zvine chokuita nekuchinja kuti kuderedza kukurudzirwa kwenzvimbo dzekumusoro dzehuropi. Pasina mubvunzo, zvepabonde ndiyo yechipiri nzira inobatsira PIED, zvikurukuru pakati pevechidiki ani kutanga pakutanga paIndaneti zvinonyadzisira.

Varume vazhinji havagoni kutenda izvozvo Inzenza yepaIndaneti yakaita kuti ED-Kusvika varega kuishandisa uye vowana zvakakwana. Panzvimbo pezvo, varume vanowanzo fungidzira ED yavo newavakaroorana naye zvinokonzerwa nekushushikana, testosterone yakaderera, chokwadi munhu wacho haasi "mhando" yavo, kana mararamiro ehupenyu sekusvuta kana kudya kwakashata. Kana iwe uri pasi pemakumi mana, uye kwete pane yakatarwa mishonga, uye usina hutano hwakakomba kana hwepfungwa, yako yekumanikidza ED ingangoita inomuka kubva mukuita kunetsekana kana Internet porn-kana mubatanidzwa wevaviri.

Cherechedza: Tinoshandisa izwi Kuita zvinonyadzisira kunokonzerwa nepabonde nokuti zvinetso zvehupombwe zvine chokuita nekuona zvinonyadzisira zvinosanganisira zvakawanda kupfuura ED chete (ona rondedzero iri pasi apa). Zvisinei, Zvinonyadzisira-zvakaita kuti erectile irege kushanda yakabuda sezwi rinowanzozivikanwa nePIED seyakada kufarirwa.

Kufungisisa kana dzako dambudziko rinosangana nehupombwe?

Nhengo ye Forum: Sei vanhu vasingazive nezvePIED? Iko kune kushambadzira kwemabhoner mapiritsi pese pese peji rewebhusaiti ye porn. Iyo porn kambani inowana purofiti pese pese paunoita munzira yekutyora yako dick (uye VANOZIVA kuti uri kutyora dick yako, nekudaro zvese boner piritsi kushambadzira kwese kwese) uyezve ivo vanobatsirwa kubva kune yako boner piritsi kubaya futi. Zvakangoita saPhilip Morris, uchiri kubatsirikana nemirairo yako yefodya yepamhepo, uine kushambadza kweChirwere Chekudzivirira Pulmonary Chirwere meds nemapapu anoiswa pamapeji mamwechete arikutengesa fodya, wozobatsirwazve kubva pamabhatani aunoitira iwe mapapu ako akaparara.

Bvunzo nyore

Bhuku rokutanga rezano nderokuti ona chiremba akanaka kuti atonge kunze kwechipi zvacho chechirwere chisingaoneki. Kana iwe wakamboita izvi, edza kuedza uku kuri nyore. Ichinobatsira kusiyanisa pakati zvinonyadzisira-yakaita ED uye kushanda kunetseka-kunokonzerwa ED (inowanzozivikanwa):

Pane imwe nguva unonyadzisa kune unofarira zvinonyadzisira (kana kungoyeuka zvaive zvakaita).
Pane imwe masturbate isina porn / porn fantasy. Edza kuita bonhora kunonzwa chete (kwete fantasy), nehuwandu hwemhepo uye zvinomanikidza iwe waizotarisana nenguva yepabonde.

Enzanisa imwechete uye maviri: hutano hwekusimudza kwako, nguva yakatorwa ku ejaculate (kana iwe unogona). Murume wechidiki ane hutano haafaniri kunge asina dambudziko kusvika pakuzara erection uye kushaya masturbating ku-orgasm pasina porn kana kuti fantasy.

Kana iwe uine erection yakasimba pa #1, asi erectile dysfunction pane #2, saka iwe unogona kunge wakaita zvinonyadzisira-yakaita ED.
Kana #2 yakasimba uye yakasimba, asi une dambudziko nemumwe wako waunofambidzana naye, saka iwe unogona kunge une hanya-induced ED
Uye kana uine matambudziko panguva dzese 1 & 2, unogona kunge uine chakanyanya porn-chakakonzera ED, kana dambudziko rehupenyu. Kana usina mubvunzo, ona chiremba akanaka.

Izvo bvunzo inogona kukuudza

Iko kuongorora kwepamusoro kunobatsira kusiyanisa zvinonyadzisira-zvinoita kuti ED kubva mukushanda kunetseka: Haugoni kuva nekuzvidya mwoyo nemaoko ako pachako. Zvisinei, haigoni nguva dzose kusiyanisa pakati pe organic ED (hormonal, structural) uye yakaoma zvinonyadzisira-inokonzera ED - sezvo varume vakawanda vane zvinonyadzisira-vakaita kuti ED varege kuchengetedza erection kunyange nehupombwe. Uyu muedzo haugoni kuongorora kana ED yako yakabva pane zvinetso zvakanyanya zvepfungwa zvakadai sechirwere chekuora mwoyo. Kanawo kuedzwa kunopfuura kwaireva kuongorora kana iwe wakadzoka kubva kune zvinonyadzisira-yakakonzera ED kana kuti kwete. (Ona Ndinoziva sei kana ndadzokera kune zvakajairwa?).

Zvimwe zviratidzo zvingave zvakabatanidzwa nehupenzi-inokonzerwa uropi hunochinja:

Dambudziko rekuchengetedza kukonzera kana uchipfeka kondomu
Dambudziko rekusvika orgasm neshamwari (kunonoka kuchinjwa)
Kuona kufarira kukuru kwepabonde vachishandisa zvinonyadzisira pane kuva nemumwe
Kupera kunzwisisika kwepenisi
Kunyanya kukanganisa apo iwe uine chikamu chimwe chete chakasimudza, kana kuti ukanyatsogadzika apo iwe unopera
Needing kuti fantasize kuchengetedza kukwidza kana kufarira mune zvepabonde
Pakutanga mapepa ezvinonyadzisira haasisiri "kufadza"
Kurambidza kunakidzwa kwepabonde nemurume wepabonde (s)
Kurasikirwa erection apo uchiedza kupinda
Haikwanise kuchengeta erection kana ejaculate nemuromo wepabonde

Kushandisa zvinonyadzisira zvepaInternet kunogona kukonzera kusingaperi ED; "Bonyora" kana "kuneta pabonde" hazviiti.

Internet porn (kana kuti pane iyo inogara isingawaniki) ndicho chikonzero che tora nguva refu Zvinonyadzisira-zvakaita kuti ED. Kuwedzerwa ejaculation uye “Kuneta pabonde” hazvisi. Urologists anobvumirana izvozvo kuita bonhora hakugoni kukonzera tora nguva refu ED mumajaya ane hutano, kunze kwekunge munhu ashandisa yakakomba "rufu kubata" kana kushungurudza maitiro ekuita bonhora.

Imwe ngano ndeyekuti bonhora kana ruzha rwunopedza testosterone zvinotungamira kune zvinonzi nevazhinji "kupera simba pabonde." Hwese humbowo hunoratidza kuti porn-inosimudzira ED haina kana chekuita neyepasi eropa testosterone mazinga. (Ona: Chero hukama huri pakati pehupombwe, mhombwe, uye maitiro e testosterone?) Mamwe mawebhusaiti anozivisa kuti "pamusoro-bonhora" zvinotungamira mukuneta pabonde uye nekugadzira iyo yakasanganiswa physiology kugonesa muverengi. Ini ndinogadzirisa izvi zvirevo mu Handi ED yangu inokonzerwa ne 'kuneta kwepabonde here?'

Kune rimwe divi, zvinokwanisika kuti bonhora uye orgasm zvinogona kutamba kunanga basa mune zvinonyadzisira-rinoitwa ED. Kakawanda kukwirirwa mumhuka kunotungamira kune dzinoverengeka huropi shanduko dzinodzivisa dopamine, uye nekudaro libido, kwemazuva akati wandei. Mumamiriro ezvinhu akajairika, kugutsa pabonde (kunotsanangurwa zvakasiyana pamhando yega yega) kunotungamira kune vanhurume kutora nguva kubva pabonde. Vashandisi vepabonde vakaguta pabonde vanogona kukunda nzira idzi dzekudzivirira nekukwira kuenda kumarudzi matsva ezvinonyadzisira, kana kushandisa nguva yakawanda vachiona. Kushandisa porn kusundira apfuura "Ini ndapedza" zviratidzo zvinogona kutungamira ku desensitization, kana kuti pakupedzisira kuunganidza DorotaFosB, uye zvichikonzera kuchinja kwepigenetic. Pasina mungozi yezvinonyadzisira zvepaInternet, vangani vadiki vangangozvipa zororo? Kuti zvimwe uone: Inowanzosarudzwa Nokusarudza Chikonzero AHangover?

Sei zvino?

sei zvakasiyana neIndaneti porn nhasi kubva pane zvinonyadzisira zvekare? Tinoziva nezvemukomana ane hutano uyo asingawanzoita nhengo dzepabonde, asi akavandudza ED nekungoona zvinonyadzisira zveInternet: purogiramu yake yaifanira kutarisa zvinonyadzisa zuva rega rega, asi kuita bonhora kamwe chete mazuva gumi. Vamwe vakagadzira ED kuburikidza nekuronga kune zvinonyadzisira zuva rega rega, asi kungozvinyengera pamwedzi mishoma.

Inzenza yepaIndaneti, ine kana pasina penile kukurudzira, inochengetedza dopamine kupinda. Kuenderera mberi kwepamusoro-soro kushandiswa kwepabonde, kwete kuita bonhora, ndicho chinokonzera kushivirira uye kukura kune mamwe mararamiro anokurudzira. Zvinonyadzisira ndizvo zvinokubvumira kupfurikidza nehutano hwako hwepabonde satiation uye ramba uchiita masturbate kana kupera.

Mumwe mukomana achizvifananidza naHobdy wake:

Shamwari yangu inoita bonhora se10-15 kanomwe pazuva. Kwete kana kuwedzeredza. Iye zvine hunyanzvi ane kupindwa muropa, asi iye anofunga zvakajairika. Iye zvakare haana Internet yekupinda, saka haatombosvika pakuona zvinonyadzisira futi. Uye haana kumbove nedambudziko rekuzvichengeta pamubhedha. Kune rimwe divi, ini handikwanise kuyeuka kekupedzisira nguva yandakaita bonyora ndisina kutarisa porn. Asi ini ndinogona kuita bonhora chete 4-5 nguva pasvondo paavhareji. Uye ndine nyaya hombe dzekugara zvakaoma. Pakutanga ndaifunga kuti yaive mitsipa, asi mushure mekuwedzera kuwedzererwa pabonde, ini chaizvo ndakaona bonde richinetesa uye kufinha. Kunze kwekunge musikana wacho aindidzikisira uye achindiudza kuti ndimudzinge, ini handiwane bonde kuti rive rakakura kudaro. Ndiri kushushikana zvakanyanya kune echikadzi anatomy.

Kudzokorora

Chaizvoizvo kutaura, haufanire kunge uri kuona zvinonyadzisira kuti uve neED:

Ndinoziva neni ndinofunga ndaijairira kuve ndoda kunyengedzwa nevasikana pamhepo nekuita bonhora, ivo vasikana chaivo vandaifanira kusangana navo pamubhedha vakangondikanda kunze uye handina kugona kuita. Ini handisi kana kutaura nezve porn, ini handishandise porn asi ndichiri kutarisa mifananidzo yakapfekedzwa yevakadzi online. Kufanana nevamwe vanhu vazhinji pano, ndadzokazve kakawanda. Ini pachezvangu ndinofunga INOFANIRA kuve zvese kana kusava chinhu, hapana 'zvishoma pano nepapo.' Iwe haugone kudzokazve kana iwe ukatanga kutarisa vasikana pamhepo zvakare, asi ndine chokwadi kuti zvinononoka kudzosera patsva kwako. Ndakafunga chinhu chimwe chete ichocho, kuti kana ndikatarisa zvishoma chete kamwechete munguva pfupi zvingandigadzirisa, hazvina kudaro.
Mumakore ekupedzisira e20, ndaiwanzoita zvepabonde zvishoma nekamwe pazuva. Ndakanga ndisati ndamboona zvinonyadzisira. Uye zvakadaro, ndinowana zviratidzo zvose zvaunoita.

Dambudziko mupfungwa dzako

Dambudziko harisi munhengo yako, saka Viagra haimise kuora kunyangwe kana ichigona kuvhara dambudziko kwechinguva. Mhinduro yePIED ndeyekutangazve uropi hwako. Kune tsananguro yechiremba wepfungwa yezviri kuitika, heino chinyorwa kubva Ubongo Hunochinja Kwahwo nechiremba chepfungwa Norman Doidge.

Munguva yepakati- kusvika kunonoka 1990s, apo iyo Internet yakanga ichikura nekukurumidza uye zvinonyadzisira zvaiputika pairi, ndakabata kana kuyedza huwandu hwevarume vese vaive nenyaya yakafanana. … Vakataura kuwedzera kwekuoma kwekushandurwa neavo chaivo vavakaroorana navo, vakaroora kana vasikana, kunyangwe ivo vachiri kuzvitora kunge zvine mutsindo. Pandakabvunza kana chiitiko ichi chaive nehukama hwekuona zvinonyadzisira, vakapindura kuti pakutanga zvakavabatsira kuti vawedzere kufara panguva yebonde asi nekufamba kwenguva zvakapesana. Iye zvino, pachinzvimbo chekushandisa pfungwa dzavo kunakidzwa nekuve pamubhedha, panguva ino, nevadikani vavo, kugadzira rudo kunowedzera kuda kuti vafungidzire kuti vaive chikamu chechinyorwa chepabonde.

Dambudziko revakadzi

Munguva pfupi taona zvakawanda vakadzi vanotsanangura zvinetso zvepabonde zvinokonzerwa nehupombwe:

Zvinonyadzisa zvinokonzera ED mune varume / zvichikonzera kurasikirwa kwepabonde kutengesa mumadzimai

Ndiri chikadzi uye ndaiwanzoona zvinonyadzisira nguva dzose. Kunyanya nokuti mukomana wangu aisagona kutendeuka asingatarisi zvinonyadzisira kutanga. Saka akandiita kuti ndione iyo pamwe naye.Kunyange kwenguva yakareba ndakanga ndisingagoni kutendeuka ndisina kutarisa zvinonyadzisira kutanga ndozoita zvepabonde kana kuita bonhora. Mushure mechinguva ndakanga ndisingakwanisi kutendeuka zvachose pasina zvinonyadzisira uye ini ndaigona kuwana mutsara bedzi apo ndaita bonhora, asi kwete kubva pabonde. Ndakataurirana neshamwari dzevakadzi uye vamwe vavo havagoni kuita zvepabonde kubva kune zvepabonde asi vanogona kana vachiona zvinonyadzisira. Saka izvi hazvirevi chete varume vanoita kuti vakadzi vauyewo.

Chii chiri kuitika muuropi kukonzera chisingaperi porn-inosimudzira ED?

Kana uchida vhidhiyo, tarisa YBOP PIED mharidzo kubva pano kusvika pa41: 00 mucherechedzo. Nzira nhatu dzinogona kuve mukubatanidzwa kwePIED (Kune zvimwe zvakawanda ona iri pepa-rakaongororwa pepa rinosanganisira 7 US Navy vanachiremba - Zvinonyadzisira ZvepaIndaneti Zvinokonzera Zvinetso Zvepabonde Here? Kuongorora neKliniki Reports, 2016)

Kugadzirisa zvepabonde zvekuita zvepabonde template kune zvose zvinosanganiswa nekushandisa kwako zvinonyadzisira. Ichi ndicho chikonzero chinonyanya kukonzera kushungurudzwa kwepabonde.
Pasi pemutemo we dopamine & opioid signaling mu mubayiro system (mesolimbic dopamine pathway)
Kuchinja kwenharaunda ye hypothalamus iyo inodzora erections (kureva nharaunda inotangira, nzvimbo inonzi paraventricular nucleus)

1) Kuita zvepabonde.

Kugara uchiona zvinonyadzisira kunogona kugadzirisa munhu kumutsa kune zvese zvine chekuita nekushandisa kwavo porn, senge: kuva pachinzvimbo cheumwe voyeur; kuramba uchitsvaga nekutsvaga; kuda parade isingagumi yenoveli "vanoita zvepabonde"; kudzvanya kubva kune vhidhiyo kuenda kune vhidhiyo kuchengetedza kumutsa zvepabonde; kana iyo isingagumi rondedzero ye zvinonyadzisira-induced fetishes vashandi vanodaro. Zvinonyadzisira zvinokonzerwa nekuita zvepabonde zvinogonawo kuratidza se kukura kuenda kumarudzi izvo hazvipindirani zvido zvako zvepabonde zvepakutanga.

NeInternet porn iwe unogona kudzora yako yekumutsa pabonde nekudzvanya yegonzo kana swipe yemunwe. Zvisinei, izvi hazvifananidzi kusangana chaiko kwepabonde. Musiyano uripo pakati pekuita bonhora kune online porn uye chaiko bonde rinotamba basa rakakura muPIED. Bonde chairo riri kubata, kubatwa, kunhuwidza, kubatana nekubatana nemunhu, zvese pasina chinzvimbo cheveyeyeur. Internet zvinonyadzisira ndeye 2-D voyeurism, kudzvanya mbeva, kutsvaga, akawanda matabhu, uku uchingobatana chete neruoko rwako. Kuti ushandise fananidzo yemitambo, chiitiko chipi uropi hwako hwave uchidzidzira? Makore ekushandisa zvinonyadzisira zvepaInternet anogona kuumba kusawirirana pakati pezvinotarisirwa nehuropi hwako, uye izvo zvaunosangana nazvo panguva yepabonde chairo. Kana tarisiro dzikasasangana, dopamine inodonha, uye nekudaro zvinomira.

Sensitization

Zvose zvepabonde zvepabonde uye zvinodhaka share the chete uropi hunoshanduka, hunoitika mu chete chimiro, chinotangwa ne chete zviratidzo zvehupenyu. Uropi hunochinja hunonzi 'kukurudzira'(asi kuzere kupindwa muropa nezvinodhaka kunosanganisira kuwedzera huropi hunochinjawo). Sensitization inoitika apo huropi hunobatanidza pamwe chete zvinoonekwa, manzwi, hwema, manzwiro, manzwiro, uye ndangariro zvinosanganisirwa nemubairo mukuru, sekuita bonhora kune porn - kugadzira tsinga nzira dzinogona kupaza nzvimbo yedu yemubairo mune ramangwana. Kana ichigadziriswa necue kana zvinokonzeresa, iyi nzira inogadzira ine simba, yakaoma kuregeredza, zvishuwo. Chinyorwa chedu chakazara kwazvo chinotsanangura izvi - Sei Ndichiwana Iko Porn Inonakidza Zvichifadza Kupfuura Mudiwa? (Studies reporting reporting sensitization in users of porn: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21.)

Uropi hwehudiki

Rimwe basa rakakura rehuropi hwevechiri kuyaruka ndere kudzidza zvese nezve bonde: kuzvidzosera pachezvayo kune zvebonde nharaunda. Kana iyi nharaunda yepabonde iri kunyanya kuita bonhora kune internet porn, saka ndizvo zvinotarisirwa nehuropi panguva yekusangana pabonde. Wiring yemunhu kuita bonde kuInternet porn usati wiring kune chaicho vadyidzani (kutanga kutanga nehupenzi) chinhu chakakomba mukureba kutangazve kwevakomana vadiki. Zvichida izvozvo izvi zvinosuruvarisa tsika ndiyo yezvakaguma zvaitika kunyanya kunetseka nevechiri kuyaruka kuwirirana ne highspeed (kureva, kutengesa) zvinonyadzisira. Kutsvakurudzwa kwemazuva ano, kuzarura zvose masayendisiti anogona kugadzirisa hutano hwemammalian uye iro rakasiyana nekunetseka yehutano hwevechiri kuyaruka, inotsigira iyi hypothesis.

Watch Ubongo Hwokuyaruka Hunosangana neHostspeed Internet Porn (2013) - kune rumwe ruzivo nezvevachiri kuyaruka kugadzirisa kwavo kuita zvepabonde kune porn
Iyi inotevera redhiyo inoratidza kutsanangura rewiring & kukwira: Zvinonyadzisira, kukura, kuvhiringidzika uye kurara kwepabonde (kuratidzwa #16) uye Zvinonyadzisira, hutano hwepabonde uye uropi hwevechiri kuyaruka (kuratidzwa #17).

2) Reward circuitry desensitization

Nepo mamiriro ezvepabonde achinyanya kushandurwa kwehuropi anokonzeresa porn-inofarirwa ED, iyo yega haigone kuendesa kuzviratidzo zvese zvinowanikwa nevarume. Maviri maviri akajairika, asi akaoma kutsanangura, zviratidzo ndiko kurasikirwa kwehuni dzemangwanani (ectitionsal erections) uye inotyisa flatline. Iko kusavapo kwemasikati erections inowanzoitika isati yasiya zvinonyadzisira. Izvo zvakakosha kuti uzive kuti maurologist vanowanzoshandisa kusavepo kwezuvausiku erections kusiyanisa kwepfungwa ED kubva ku organic ED (kureva neropa, kana nerve matambudziko).

Zvinogoneka kuti vamwe varume vane porn-indened ED, vachiperekedzwa neasina huni yemangwanani, vanoonekwa zvisirizvo kuti vane organic ED. Mukupesana, iyo fafitera yenguva pfupi inoitika pashure kubvisa zvinonyadzisa kushandisa. Zvinowanzoonekwa semararamiro asina upenyu, hapana libido uye kurasikirwa kwekukwezva kune vanhu chaivo. Zvose zviratidzo zvinoratidza kuchinja mumadziro ehuropi zvakadzika zvakabatanidzwa zvakananga mukusimudza uye kusarudzwa. Kutsvakurudza kunoratidza kuti kushandiswa kunoitwa kunoda dopamine yakakwana mumutambo wemubairo uye nzvimbo dzechirume dzehuropi.

Dopamine

Zvese zvishuwo zvebonde uye kumisikidza zvinopihwa simba ne dopamine inomuka kubva muuropi mubairo wedunhu. Kuburitsa erection, iyo dopamine-inogadzira maseru etsinga mumubairo wedunhu inomutsa epabonde (libido) nzvimbo dzeiyo hypothalamus, iyo inozoita iyo yekumisikidza nzvimbo dzekumisikidza mumuzongoza, iyo inotumira tsinga dzeshungu kune genitalia. Nekushushikana iyo mupepeti weruwa inova imwezve iyo isinganzwisisiki muchechina.

Nekusaziva, dopamine uye opioid inoderera, sezvinoda mamwe dopamine receptors uye opioid receptors. Izvi zvinosiya munhu oga kunyanya kufunga nezvekufara, uye "vane nzara" yemabasa ekusimudza dopamine / zvinhu zvemarudzi ese. Kuora mwoyo kunowanzo ratidza sekudiwa kwekusimudzira uye kukuru kukurudzira kuita buzz imwechete ('kushivirira'). Vamwe vanoshandisa porn vanopedza nguva yakawanda online, vachiwedzera zvikamu kuburikidza nekumisikidza, kutarisa kana vasingaite bonhora, kana kutsvaga vhidhiyo yakakwana yekuguma nayo. Kushushikana kunogona zvakare kutora fomu yekukwira kune mamwe marudzi, dzimwe nguva akaomarara uye mutorwa, kana kutokanganisa.

Rangarira: kuvhunduka, kushamisika kana kushushikana kunogona kuvhara dopamine. Kuora mwoyo kunogona kuitika pasina kuvapo kwehutachiona hwakakwana - izvi Max Planck kudzidza yakarondedzera kusafarirwa kunyange kunyange nevashandi vanoona zvinonyadzisira. Cherechedza: pane ikozvino pamusoro pezviongorori zveCNUMX zvitsva zvinowanikwa zvakaenderana nekuwedzera kwekushandisa zvinonyadzisira (kushivirira), kugara kune zvinonyadzisira, uye kunyange kubvisa zviratidzo (zvidzidzo zvehupenzi zvevashandi vezvinoshambadzira zvinotaura zvinowanikwa zvisingagadziriswi: 1, 2, 3, 4, 5, 6, 7, 8)..

3) Kuchinja kwe hypothalamus sex centers

Neuroplastic shanduko kune hypothalamic dzepabonde nzvimbo hadziite senge dzinoitika pamwe nezvimwe zvinodhaka. Kurasikirwa kwemasikati emanheru (mangwanani huni) inoratidza iyo hypothalamic erection nzvimbo dzinogona kuchinjika mune yakaoma PIED, kana isingagumi yakaderera libido.

Kunyange zvazvo mibairo yose inopindirana mukati inoputirana mativikiti, mupiro wega wega wezvisikwa (zvokudya, mvura, rudo uye zvepabonde) zvine zvayo zvakapiwa micro-circuits. Nekuona zvinonyadzisira-zvakakonzera ED, ndinofungidzira kuti varume vanoita zvepabonde (hypothalamus) uye mapurisa emakumbo anoshandiswa pakuita zvepabonde anotorwawo. Erections inoda dopamine yakakwana mu circuit circuit uye ari varume vane zvepabonde. Zvingava here kuti makore ekunyanyisa pasi-kutonga dopamine kuisa chiratidzo uye rewire innate zvepabonde zvepabonde? Zvinonyadzisa-zvinokonzerwa ED muvarume vechidiki vane hutano, izvo zvinotora mwedzi kuti vadzoke, zvinoratidza izvi zvinogona.

Kuenderera mberi nerutsigiro rwe "hypothalamus hypothesis" inogona kuwedzerwa kubva ku 2012 fMRI kudzidza nezvevarume "psychogenic ED." Avo vane psychogenic vakanga vane atrophy yemugariro wepakati (nucleus accumbens) uye varume vane zvepabonde zvepabonde mukati me hypothalamus.

Chii chinoitwa nevakomana vanobudirira kupora?

Nguva dzose ramba uchifunga kuti nezve porn-inosimudzira ED iri pane yakasarudzika. Iwe unofanirwa kutonga zvakakunakira iwe zvichienderana nenhoroondo yako, zviratidzo uye mamiriro azvino. Iva anochinjika pamatauriro ako. Aya mazano makuru

1) Bvisa zvinonyadzisira, zvinonyadzisira, uye nekuyeuka iyo porn yawakaona

Kana kuti kuisa nenzira imwe, kubvisa zvose chakagadzirwa kukurudzira kwepabonde.

Nekunyepa ndinoreva mapikisheni, odhiyo uye zvinyorwa. Hapana zvinotsiva zvinonyadzisira zvinobvumidzwa, senge: kufona mifananidzo paFacebook kana nzvimbo dzekufambidzana, kufamba neCraigslist, kushambadzira kwemukati, mavhidhiyo eYouTube, "mabhuku anokwezva", nezvimwe. Kana usiri hupenyu chaihwo, ingoti 'kwete.' Izvo hazvina kugutsikana zvakanyanya sekunge iwe urikuteedzera maitiro akachinjisa huropi hwako kuda novel, yekunyepedzera kukurudzira. Ona - Ndezvipi zvandinoda kuti ndizvidzivirire pandinenge ndichigadzirisa?

2) Revisa wako bonde kumutsa kune vanhu chaivo

Kunyangwe izvi zvichibatsira munhu wese kupora, chingave chinhu chakakosha kune vechidiki vane zvishoma kana vasina ruzivo rwepabonde. Izvi hazvireve kuti iwe unofanirwa kuita bonde kune "rewire." Muchokwadi, zvishoma nezvishoma kusvika pakuziva mumwe munhu ndiyo nzira yakanyanya kunaka. Kubvongodza, kutsvedza, kurembera kunze, chero chaungaite kuti ubatanidze kumutsa pabonde uye rudo kune munhu chaiye, zvinogona kuve zvakakosha kuti uwanezve. Akadaro mumwe mukomana wechidiki akadzoka kubva PIED:

Kupa mubayiro kunokosha chete sekudzivisa zvinonyadzisira. Kunyange zvazvo zvichiratidzika kuti imwe nguva yakareba kubva kurema inenge ichidiwa, nhamba iyi haisi yakakura sezvinofungwa nevanhu vakawanda.

Zvikanganiso zvakajairika

Iwe unoona, kukanganisa kwakajairika ndekwekuti vanhu vanoedza uye kugadzirisa iyo reboot sekunge zvidimbu zviviri zvakasiyana: reboot, THEN rewire. Hazvisi. Unogona kutanga kuwirazve pese paunoda. Kunyanya kukwirazve iwe kwaunoita, iwe unokurumidza iwe unozopora kubva kuED. Vamwe vakomana vakabudirira kushandisa fungidziro nezvebonde senzira yekudzorerazve Mumwe mukomana akatonyepedzera kuti piro yake yaive musikana wake. Ona zvinotevera:

Kuita zvepabonde kunogona kubatsira, kunyange bongo rinogona kukonzera chido. Vamwe vakomana vanoratidzira kurara nehana pasina ejaculation, asi vamwe vanovhiringidza mujeri. Kana iwe uine ED uye uchisarudza kuronga nguva dzose, usazvienzanisa nokudzorerazve maakaiti apo varume vakaramba vachibva pamusana. Kana uri kuedza kudzokera zvakare uye kuita zvepabonde nemumwe wako ona zvinotevera FAQ:

"Kuita Bonhora, kana Kuti Kwete Kuita Bonhora, Ndiwo Mubvunzo"

Mhinduro pfupi - iwe unofanirwa kuzviverengera iyi wega. Logic inoratidza kuti iwe unongoda kubvisa porn kuti uwanezve hutano erectile. Izvo zvakati, vazhinji vevarume vakapora kubva kune porn-yakaita ED - uye akaisazve rebooting accounts - kwechinguva kubvisa kuita bonhora uye zvakanyanya kuderedzwa kazhinji kwemajaya (kunyange nemumwe wako).

Kune zvakare nhoroondo yakasimbiswa yekungoita zvepabonde kwenguva pfupi nevarume vane kupindwa muropa kwepabonde uye avo vari kuporeswa kubva kune zvepabonde kuwedzerwa. Vamwe vanoti mazuva makumi mapfumbamwe, ona - Kwete Bonde Kwemazuva makumi mapfumbamwe? - Bonde Rinokurumidza, Chikamu 90, naTerry Crews. Uye vazhinji vanogadzirisa zvekare vanoti kambani kwemazuva mashomanana inobatsira kugadzirisazve zvepabonde kunomutsa template.

Zvinogoneka kuti varume vanoramba vachidaro nguva zhinji bonyora uye ronda kana nguva yavo yekudzoka inogumburwa nekushaiwa kwavo kufambira mberi uye kusiya. Zvichida ejaculation induces cravings achivatumira kudzokera kune zvinonyadzisira binges. Kubva tine dhoma shoma pane avo vanoenderera mberi previous rate of ejaculation, tinogona kungozivisa chete kubudirira nyaya dzatiinazvo.

Nheyo inokosha 1: Ruzivo rwedu runobva kune avo vakadhinda rebooting accounts. Panogona kuva nevarume vazhinji vanorora nyore nyore vachienderera mberi nguva dzose
Nheyo inokosha 2: Yakareba haisi iyo yakanaka, apo zvinosvika pakuzadza kurega kubva pakujaira. Unofanira kuzochinja-chinja. Tarisa zvinokonzeresa zvegasmasm sezvaunofambira mune yako reboot.
Nheyo inokosha 3: Vamwe varume vane zvinonyadzisira-vakaburitsa ED pakupedzisira vanoda to orgasm kuitira kuti vatumidze-kutanga maitiro avo mushure mekugadzirisa zvakare kana kutambanudzwa flatline.

Yakasiyana nzira dzekudzosera nzira

Ichokwadi ndechekuti vamwe varume vanoramba vachiita bonyora kana kuita orgasms nemumwe wavo uye vanoita fambiro mberi yakanaka. Chii chinoita kuti vakomana ava vasiyane? Vanenge vese vakatanga kunonoka paInternet porn uye vaine chikafu chakatsiga chebonde kana bonhora kune fungidziro yemakore pamberi peInternet porn. Semuyenzaniso:

Ini ndakaroora, seni. Ndakarega iyo P uye iyo M… asi kwete maO nemukadzi wangu akanaka. Isu taigara tichiita bonde panguva yese yandaitangazve. Ndichiri kupora zvakanaka chete. Ini handisisiri kutambura kubva kuED kana PE zvachose, uye hupenyu hwangu hwepabonde huri kuita zvirinani nguva dzese.
Handimbofa ndati nzira yangu ndiyo chete nzira. Ini ndinongoziva kuti zvakandishandira. Uye NDINOFUNGA kuti ndingadai ndakaporeswa nekukurumidza dai ndakanga ndarega maO nemukadzi wangu kwechinguva… kunyangwe ini ndisingambove nechokwadi. Mupfungwa dzangu, yaive yekutengesa-yandaida kuita. Uye zvakashanda zvakanaka.

Kuporesa

Imwe nzira yekuona zvinonyadzisira-induced ED: Dzimwe nguva kuporesa kunosanganisira zvinopfuura kungobvisa chikonzero chekutanga chechinetso. Kana iwe ukavhuna gumbo rako munzvimbo nhatu, zvinotora zvakawanda kuporesa pane kungozvidzivirira zvimwe zviitiko. Iwe unofanirwa kukanda, kudzikisa, uye kusaisa dambudziko pamagumbo iwayo kusvikira pfupa rakasimba. Kuita zvepabonde kune hukuru, asi kuchenesa kunogona kuderedza kufambira mberi kwako, kunyanya pakutanga.

Dzokera kune fananidzo: kana gumbo rikatanga kunzwa zvirinani hauhuedze nekutamba nhabvu. Mune mamwe mazwi, kuve nematanho akati wandei mumutsara, inotevera mwedzi yekudzorerazve, gona ndakakugadzirisa. Ease in ejaculation. Kunyangwe iwe unogona kunge uri kushanda zvakanaka, vazhinji vakomana vanoripoti vakaramba vachifambira mberi mushure mekudzoka kwekudzoka.

YBOP HAIYO webhusaiti yekuita bonhora

Ndinofanira kushevedzera izvi, nekuti ndakaverenga izvi zvisina maturo pamaforamu mazhinji, uko kukurukurirana pamusoro peinternet porn kuchikonzera ED nekukurumidza kunopinda kuita pro / con mhombwe mhombwe. Zita renzvimbo iyi "Brain Yako On Porn."Kuvhiringidzika kunoitika nekuti: 1) chizvarwa chino chinoona bonhora nekushandisa zvinonyadzisira sezvakafanana, 2) varume vanowana zvakanaka kubva kuED vanoita saizvozvo wo kubvisa bonhora / orgasm (kwenguva pfupi). Zviri nyore chaizvo: vashoma varume vanoporesa porn-inosimudzira ED vachiri kuenderera pane yakajairwa bonhora. Hatitauri kuzvidzora sehupenyu hwusingaperi. Cherechedza: Avo vane dambudziko rekunyengedzera zvakanyanya kana kuti OCD tsika dzisingabviri kuita bonhora dzinogona kuwedzera zviratidzo. Kunyangwe kuzvidzora kwenguva pfupi hakungave kwauri.

Chinhu chekupedzisira chaunoda kuita kuita kuva "anal" zvekuti hauzombozama kurega zvinonyadzisira. Tarisa uone iyi tambo pa The Orgasm Reboot, uye tsvimbo iyi pane machechi ari kukurudzirwa pamusoro pepabonde kuva asina kunaka. Iyo inobviswa kubva kumatare maviri ndeyekuti vakomana vanorega kuedza nokuti vanotenda kuti kudzorerwazve kune zvose kana kuti hakuna. Izvi hazvina maturo zvakakwana. Kana iwe ukadzokera kumashure mukunoshandisa zvinonyadzisira, iwe hauna kurasikirwa nezvose zvaunowana. Tangotanga nzira yacho zvakare.

Yekuwedzera chinyorwa

Kunyangwe kudzokerazve uye kubvumira uropi hwako hunoita sehinokosha, zvinogonawo kubatsira kuchengeta ropa uye nitric oxide ichiyerera mu penis. Hezvino zvakataurwa nemurume uyu urologist.

Icho chikamu cheprotocol imwechete iyo yavanopa kune varwere vakave neprostectomy. Izvi zvinogona zvakare kuzadzikiswa nekushandiswa kwevhavha erection chishandiso uye pamwe kuburikidza nekegels uye inodzosera kegels futi. Handizive kuti izvi zvakakosha sei kune mumwe munhu ane PIED vs vascular mafomu eDD asi ndizvo zvakakurudzirwa nachiremba wangu uye zvinoita sekunge zviri kubatsira. Kuvatora padosi yakaderera kwenguva yakati zvinobatsira kumisikidza nhanho yekutanga ye nitric oxide kubatsira kuita kusimba kusimba asi izvo zvinogona zvakare kuwanikwa kuburikidza nekudya uye kurovedza muviri zvandinokurudzira zvakanyanya. [ONA: Iyo yakareba iyo mhedzisiro mhedzisiro yekuvimbika paEED meds inogona kunge isati yasimbiswa.)

Chinonyanya kukosha:

Bvisa zvose chakagadzirwa Kuita zvepabonde: zvinonyadzisira, nzvimbo dzekukurukurirana, nyaya dzisina kukodzera, kufamba nezvemifananidzo, nezvimwewo.
Kubata nemumwe wako kunogona kuve kwakakosha. Izvo hazvifanirwe kuve kusangana pabonde, asi hapana chakaipa pane izvo.
Orgasms gona inononoka nzira yacho pakutanga, asi izvi zvinowanikwa pane zvakasiyana-siyana.
Icho chinouya chikonzero munharaunda yaunoda kubhadhara kune vamwe varoorana kana kufunga nezvemasturbation.
Nguva yakareba haisi iyo yakanyanya kunaka apo zvinosvika pakuzadzikisa kurega kubva pajeri. Iwe unofanirwa kuve wakasununguka uye kutarisisa migumisiro yechirume kana iwe uchifambira mberi pakugadzirisa kwako.

Iyo nzira

Kudzoka kuhutano hwakakwana hwehutachiona kunogona kutora mwedzi 2 - 6 kana kupfuura, saka iva nemoyo murefu. Kune zvimwe, ona Ichatora nguva yakareba sei kuti iwane kubva kuna Porn-Inokonzerwa nekusagadzikana kwepabonde? Iva nehanya kuti varume vanorondedzera kuenderera mberi nekuvandudzwa kwenguva refu mushure mokunge vatanga kudzokera zvakare. Kubva 2010 muenzaniso wakavhiringidza wakabuda: Vakomana vaduku vave vachishandisa zvinonyadzisira zvepaInternet kubva pavakatanga kuita bonhora zvinoda nguva refu yekudzikinura. Ona zvinotevera:

Mune mamwe mazwi, varume vakuru avo vakapedza makore vachimanikidza vasati vafungidzira muInternet porn porn inokurumidza kupora. Varume vakuru vaishandisa zvavaifunga kuti waya kune vasikana chaivo. Kusiyana neizvi, vakomana vadiki vakapedza makore vachiratidzira kumakomputa zvigadzirwa uye chero. Kana zvasvika kune porn-indened ED, kumirira uye kumirira kunogona kunge kusiri kukwana. Sezvambotaurwa, vechidiki vechidiki vanogona kudikanirwa kuudzazve mashepiti avo zvepabonde kuvanhu nenyama neropa. Iyi FAQ ine mazano mazhinji kune avo vanotangazve kutora nguva yakareba - Yakatangira paIndaneti zvinonyadzisira uye reboot yangu (Erectile Dysfunction) inotora nguva yakareba.

Kutsakatika libido

Vamwe varume vakaona kuderera mukuita kwavo kwepabonde (vasingazivi kuti chinokonzera chikonzero chaicho) vanotya kuti kudzivisa kuita bonhora uye zvinonyadzisa zvichaita kuti libido yavo iparadzwe zvachose. It gona kunyangarika pakutanga. Nzira yekudzoka kune simba rakazara erectile inowanzobatana nekuderera isati yava nani. Maona RUBATSIRA! Ndakasiya zvinonyadzisira, asi simba rangu, ukuru hwepabonde, uye / kana libido iri kuderera (Flat-Line)

Zvisinei, sezvo uropi hwavo hunodzokera shure, vanhu vanowanzova zvimwe unofunga uye unoita zvepabonde, kwete zvishoma. Vanhu vanocherechedzawo kuti zvinhu zviduku zvinovashandura, zvakadai sokumwe kunyemwerera kubva kumukadzi chaiye. Vakwegura mabhuku emashoko anotaura nezvechiitiko ichi:

Izvo zvinonzwisisika zvinokanganisa ndezvekuti vakomana vanogona kuwana itch yekuita bonhora ivo vari kusangana nematambudziko e erectile. Iko kushuva kubuda kwakangofanana nechishuwo chekudya chikafu chisina kudya paunenge wakanyanya kufutisa. Inogona kunge iri kupindwa muropa ne1) yakaderedzwa chiratidzo chedopamine iyo inokusiya usina kugutsikana, pamwe ne2) inosimudzira kupindwa muropa kwenzira dzinobhomba redunhu remubairo ne "zviite" mameseji. Mune mukomana ane porn-inosimudzira ED, iko kurira kwemubairo wako wedunhu haisi yechokwadi libido; ndeye-cue-indened, zvinodhaka-sekuda. Kwemakore, vange vachingoteerera yavo yechokwadi libido (payakaratidza, "Zvakwana!"). Chido chekushandisa chaive chishuwo chakakonzerwa nemhedzisiro yekumutsidzira inosimudzira nzira dzepabonde.

Tsvaga libido yechokwadi

Ko munhu anorema akapedza kudya kukuru 2 maawa apfuura akapera zvechokwadi ane nzara here? Aiwa. Asi ivo vane nzvimbo yekubika. Ko munhu akaremara zvakanyanya angadya kanji dzakawanda kana aine muvhimi chete-anounganidza kudya kwemhuka yemusango, nuts uye maitiro ezvimwe nguva? Kwete kwete. Apo vanoshandisa zvinonyadzisira vanobvisa superstimulus (zvinonyadzisira zveIndaneti) uye vanofamba kuburikidza nekugadzirisa zvakakwana, vanozopedzisira vawana bhaibheri ravo rechokwadi,

Nokuda kwekutanga-maoko ezvakaitika zve erectile kusagadzirisa kupona ona Links pano. Maona Kudzorerazve Majiroji Page kune akawanda akareba kupora nyaya. Iyo "Benefits”Pepa rePDF rine akawanda mini-anozvipira-iwo, uye isu tinogadziridza nguva nenguva. Heino hurukuro yechirume kubva kune mukomana akaporeswa kune mumwe mukomana uyo, mazuva gumi nemashanu mukupora, anga "asina zvachose bonde drive kana kusimudzwa":

Izvi zvakajairika. Shingirira. Iwe unogona kunge uri kuwana husiku husiku (uye emangwanani emisheni) iwe zvausingazive. Kana iwe ukamuka kune alarm, edza kumuka zvakasununguka. Izvi zvinoita kuti uve nechokwadi chekuti unomuka uchangopera iyo REM kutenderera uye iwe ucharamba uine huni hwako hwehusiku. Izvi zvinogona kudzoreredza kumwe kutenda mukutenda kwako. Chinhu chakanakisa chaungaite kunyangwe uchipa nguva. Muviri wako unoshanduka zvinoshamisa uye unozodzorera mwero pakupedzisira.

Chii chakajairika?

Zvinonyadzisira zvine chokuita nehupombwe, kusagadzikana kwepabonde (kunogona kumira nehupombwe hwemazuva ano, asi kwete nemumwe wako) uye kunonoka kubuda kunowedzera kuwedzera, zvichida nekuda kwekukurudzira kwakanyanya kweuropi inherent in porn inthanethi. (Onai: Haasi Chero Icho Chero Mupi.) Asi aya mamiriro haasi "akajairika" mumajaya.

Heano zviratidzo zvekuti uri kudzokera kune zvakajairika. Mumwe mukomana,

Ini ndinofunga chiratidzo chekuti michina yako ichatanga kushanda nemazvo, ndipo paunoona mifananidzo yepabonde kana semi-pabonde mifananidzo yevanhu paTV, uye iwe uchinzwa kurira muuropi hwako, ndicho chiratidzo chauri kutanga kuzvikurudzira iwe kujairika .

Tapota cherechedza: Vanhu pano vanowanzowana hutano hwavo hwe erectile uye vanogona kuva nehutano hwakanaka nemumwe. Zvisinei, kugadzirisa hazvirevi kuti iwe uchakwanisa kudzokera kumashure pekushandisa zvinonyadzisira usingabvumiri huro hwako hutsva. Sezvo imwe nhengo yemusangano yakati:

Yangu nyaya yakatanga ne porn-ine hukama ED: kuenda zvakapfava mukati memukadzi kana mushure mekuchinja chinzvimbo. Pane imwe nguva ndakarova mavhiki e3-4, mangwanani angu uye zvisarudzo zvisingaiti zvakava zvakaoma zvikuru uye kazhinji. Ndakafunga kuti ndinofanira "kuzviedza" kuti ndione kuti zvese zviri kushanda. Nditende kana ndati, "Hapana chikonzero chekuyedza; iri kushanda zvechokwadi. ” Ndakazviedza ini uye ndakaguma ndadzoka zvakare. Kutanga yaive MO, kozoti PMO… kozoti iyo yakaipa inotenderera yakatanga zvekare.

Uyewo zvezvinodiwa kufarira:

Kupindura kune avo vasingatendi kuti kune PIED

Zvidzidzo zvinobatanidza zvinonyadzisira zvinoshandiswa / zvinonyadzisira zvinokonzerwa nezvinetso zvepabonde uye zvakasununguka zvakasununguka

Kuita bonhora ndiko kukonzera PIED? Aihwa!

A mashoma pro-porn PhD's akagadzira chinokatyamadza chekutaura kutaura kupikisa chokwadi chekuti kushandisa zvinonyadzisira kunogona kukonzera matambudziko ebonde. Pasina rutsigiro, vanoti kubata bonhora kunokonzeresa kusingaperi ED mune majaya ane hutano. YBOP yakanyora chinyorwa kupikisa izvi: Sexologists Deny Porn-inokonzerwa ED nekudaidza Bonhora Ndicho Chinetso (2016)

TARIRA PANO: Zvinonyadzisira-Zvinokonzera Kushushikana Kwepabonde