Zera 23 - Muhafu yegore, ndakaenda kubva pakuora mwoyo, kuzvidya mwoyo uye kushuvira kusvika pakupedzisira kurarama hupenyu

Chekutanga pane zvese, ini ndoda kutenda wese munhu nekupa kune ino foramu uye NoFap. Tevedza zvinangwa zvako uye gara unetswa. Chinangwa changu hapanafap yehupenyu hwese.

In chete hafu yegore, ini ndakaenda kubva kushungurudzika, kushushikana, kushuva pakupedzisira kurarama hupenyu (hwakadyiwa zvinonyadzisira mazuva ese semakore manomwe). Kudzoreredza maitiro aive azere nemiyedzo, kukurudzira, uye maruva. Kuenda kubva 7 times pazuva fapper kuenda kuFapstronaut. Zvichakadaro pane nzira refu yekudzokorora iri pamberi. Flatlines yandaive nayo yaive yakakomba, izere nekushushikana, kunetseka, kushaya zororo, kutemwa nemusoro. Flatlines yakava nani nenguva. Ndangariro dzangu nekushungurudzika kwavandudzika, kugadzirisa zvinetso zvirinani, kurara zviri nani, kutsungirira kwakawanda.

Mharidzo yangu kwauri ndeyekuti HAPANA PMO ichaita kuti uve akasimba, mumuviri, mupfungwa, nepfungwa. Iwe unozozvizarura iwe pachako sezvauri. Pfungwa dzako dzinozo tenda futi.

Zvino, ini handichataura nezve mabhenefiti pano, kwete kuti ini handina kuagamuchira P), asi kuti ndikuitise kuziva nezvawo kuitira kuti uzoda kuzviwana nekuita nofap

Iye zvino, Nofap ndeyangu uye neyako Nhanho yekutanga kune hupenyu huri nani. Kuzvidya mwoyo uye kushushikana hakuzove kwaenda neNoFap chete. Ndinoda kugovana pano zvimwe zvinhu zvakandibatsira pamwe neNofap:

1. https://maladaptivedaydreamingguide.wordpress.com/ -> Kana iwe kazhinji uchifungidzira, zvinogona kukonzera matambudziko mazhinji sezvo usiri kugara muChokwadi chakabatana nekushushikana uye kushushikana, kunyanya kana uchifungidzira nezvekuva nehukama kana zvakadaro. Kuwana iwe pasi ndiyo kiyi yekurarama muReality. Yep, Chokwadi chinoyamwa, asi ukangodonhedza kurota kwacho unotanga kurarama munguva (chiitiko changu).

2. Tarisa kumusoro kwaNoa Elkrief paYouTube, mavhidhiyo ake akandibatsira kukunda kushushikana munharaunda, uye kutsungirira kushungurudzika uye kusagadzikana panguva yemaruva. Mavhidhiyo ake ane ruzivo kwazvo.

Ini pachangu, ini handikurudzire kufungisisa, nekuti zvinogona kukuita kuti uwedzere kunetseka uye kushushikana mukufamba kwenguva, kana uchitova nekuzvidya mwoyo uye kushushikana. Kufema kurovedza muviri kuri nani sarudzo.

Mamwe matipi ekudzoreredza:

-bvisa humwe hunopindwa muropa (kuputa, caffeine, iwe unoitumidza) pavanokonzeresa dopamine

-kudzidzira zvakanyanya, dzidza zvakawanda, shanda zvakanyanya -> kuti utarisane neExtra Energy uye zvinokurudzira

-Pedza nguva zhinji kunze

-Tora zvinowedzera (Zinc, Magnesium, Vitamin D, pane zvakawanda zvingasarudzwa)

-zvikanda wega kwevhiki rega rega pane nofap (kwete nefap tho) - inogona kunge iri chipfeko chekupfeka, chokoreti, nezvimwewo, chero chii chinoita kuti ufare, asi hapana PMO

-garira hobby

-kusununguka mumagariro

-rara zvakanaka (8 hrs min)

-usazvinetsere pachako kana ukadzokazve, uchiumbundikira, enda mberi

-chengeta mupfungwa kuti ungangodzokazve kakati wandei, tarisira kudzoka (izvi zvinokukurudzira kuti usadzokerezve)

Rangarira, hapanafap ihondo yepfungwa, usarega uropi hwako huchidzora iwe.
Nguva ndiyo chete sosi yauchazoda. Matanho madiki ekubudirira kukuru.

Zvakanakisa zvishuwo kwamuri mose.

maererano

LINK - Hafu ipapo (mazuva zana nemakumi mashanu nemashanu)

by Mihadom