Pasina tsigiro, kupora kubva mukupindwa muropa nezvinonyadzisira kwakanyanya kuoma kuita wega, kana chete newaunenge uine mumwe wake (zvinonzwisisika) kunzwa kutsamwa. Yakati imwe nhengo yenhare:
Ndakave nezvakaitika zvakanaka neangu emunharaunda Bonde Kupindwa muropa Nemisangano isingazivikanwe (http://saa-recovery.org/), uye misangano ichakubatsira iwe kubatana nevamwe, uyezve kuporesa nyadzi dzaunonzwa nezvako. Kuvhura kune boka revasinga-kutonga vanhu kurapa kunoshamisa, uye ini ndinokurudzira zvikuru kuti utarise kwese kwaunogara. Kune zvakare misangano yefoni iyo yakanaka, uye inokutendera iwe kuti ubatanidze nevanhu pasi rese. Ndiri kujoina imwe yeizvi ini.
Rimwe boka rekutsigira inzira yakanaka yekuumba ushamwari hwepedyo, hwechokwadi. Kudzorera vashandisi kubatsirwa zvakanyanya kubva pakuchinjana nharo uye kutsigirwa nevamwe. Zvizhinji zvemasayiti anotevera ane maforamu, misangano uye mapurogiramu ekudzosa. Iyi webhusaiti itsva ine kunyorwa kwezviwanikwa.
Ongorora: Kana iwe ukatsvaga rubatsiro kubva kun'anga kana chiremba, ungangoda kumudzidzisa iye kutanga nezve zvimwe zvezviratidzo zvinorema vashandisi ve porn vari kutaura.
Zvisiri-zveChirungu zviwanikwa (hapana zvakabatana neYBOP; mamwe anogona kunge ari ekutengesa)
- [ChiJerimani] Pornosucht Besiegen
- Vhidhiyo yeArabic
- Czech saiti
- Spanish vhidhiyo
- Spanish saiti
- [ChiPolish] www.seksoholizm.com
Tora App:
- NoFap Emergency App
- Cold Turkey Blocker - (blog post ne zvayakanakira nezvayakaipira zvakasiyana zvemahara webhusaiti blockers)
- r / TRIBE
- Kunyorovesa
Kwete 12-Step Forums:
- Reboot Nation - Ine yayo yega Forum. Tanga rako rako rekudzoreredza bhuku, edza "yakasarudzika" reboot, post, bvunza mibvunzo, govana, tora rutsigiro uye ubatsire kusimudzira kuziva nezvematambudziko ane chekuita nezve porn.
- NoFap.com - Iyo ine yayo foramu uye inowirirana kumusoro neayo Reddit-inomirirwa nharaunda webhusaiti. Tsvaga wekuzvidavirira mudiwa paNoFap. Kuzvidavirira Partner mapara kana mapoka anobata mumwe kune mumwe achizvidavirira achisiya zvinonyadzisira. Gadzira tambo yemagazini kuti unyore kufambira mberi kwako. Yakanyatsoomeswa kudzivirira kuti zvinonyadzisira zvirege kutumirwa.
- Ubongo Hwenyu Hwechokwadi - Imwe yemaforamu ekutanga ekudzora zvinonyadzisira, PIED, morphing zvinonyadzisira zvinofarira. Tanga yako wega bhuku rekupora.
- NoFap subreddit - Yakanyanya inoshanda forum pane reddit.
- PornFree subreddit - Nharaunda kubatsira avo vane kupindwa muropa nezvinonyadzisira.
- Zvinonyadzisira Zvinodhaka subreddit - Nharaunda kubatsira avo vane kupindwa muropa nezvinonyadzisira.
- NoFap Christians subreddit - Bumbiro pane reddit.
- MuslimNoFap - Bumbiro pane reddit.
- r / TGandSissyRecovery -Reddit boka rekutsigira vanhu vari kunetsekana nehupombwe-hukama hwechikadzi huturu.
- Zuva reSimba Simba: Zvepabonde / Zvinonyadzisira Zvinokanganisa Kutsigira Boka - Inoshanda foramu yebonde / yevanyadzi vanopindwa muropa uye vovabatana navo.
- Omega Man Zviwanikwa - Chinyorwa chezviwanikwa kubva kunhengo yeYBR
- www.porno-sucht.com - hombe-inotaura chiGerman online sosi
- Italian recovery - Zvakafanana neRebootNation
- Tsvaga kana porn yatora hupenyu hwako - tora iyo inonyadzisira yakaoma test.
Vechidiki (nevabereki)
- NoFap Teen subreddit - Foramu pane reddit yevechidiki
- Simbisa - Zvese zvinyorwa zvinotemerwa
- Youth Wellbeing Project - Inopa hukama hwakazara & dzidzo yehupombwe kudzivirira kukuvara pabonde, kusimudzira hukama nevana vadiki, uye kuvaka kushinga kune tsika dzepabonde.
- Chimiro Chiratidza - Kuvaka kugadzikana uye kuramba kweiyo hypersexualized midhiya & porn
- WiredHuman - Kusimbisa vechidiki kurwisa dkubatwa zvisina kufanira uye uvake vinotungamirwa media maitiro
Vakadzi vari kunetseka nekushandisa kwavo porn
- PornFree Women - Kune vakadzi
- Zvepabonde neRudo Zvinokanganisa Anonymouine boka remadzimai efoni
- Kuita zvepabonde kunopesana Anonymous ine peji remadzimai
- Vakadzi Bonde / Rudo Kupindwa muropa Kudonhedza-Mune Yekukurukura Boka: Chipiri @ 6:00 pm - 7:00 pm PDT
Tsigiro kubva kune Asiri 12-Nhanho Masangano, Sites & Zvirongwa:
- PornHelp.org - Batsira vanhu kutora danho rekutanga kurega zvinonyadzisira
- PMO Flatline - Ino inzvimbo yekutengesa, asi ine zvakawanda zvemahara zvemukati
- Akapindwa muropa neIndaneti Zvinonyadzisira - Noah Church (inopa coaching, kunyanya yePIED)
- Easy Peasy Method: "Kusununguka: kurega zvinonyadzisira zvisingarwadzi pakarepo, pasina chido kana pfungwa yekushayiwa kana kuzvipira" (zvinobva pa Basa raAlan Carr pakurega kusvuta). Haikwanise kuisa pfungwa? Heinoi audio version. Tsvina mbiri pamusoro pebhuku rino: YBR uye RBN. Vamwe vanhu vanoona nzira iyi ichibatsira. Kune vamwe haisi iyo yakavimbiswa mushonga.
- PornFree Radio - naMatt Dobschuetz
- Tsika Reframed vabereki chirongwa - "batsira vechidiki kuti vabudirire kunyangwe paine hunhu hwehunhu"
- Mark Queppet: - Murairidzi, mutungamiri we nofap academy. Shanyira Vlog yake.
- Kuvandudza Rudzi - Yemahara chirongwa (mashopu, zvinyorwa, zviwanikwa, kudzidzisa)
- The Light Project - New Zealand (inonyora zviwanikwa zvakawanda)
- Simba Risina Utsanana - Yemahara gwara rakazara nezano uye kurovedza muviri
- Kuda iwe, venga zvinonyadzisira - Blog, yakanaka info yevakaroora
- Healthysex.com - Professional services, zvinyorwa. Vanyori ve “Musungo Wezvinonyadzisira”
- The Sex God Project - Yakatangwa neGay murume
- Kuvaka Idzva - Zvinonyadzisira zvinodhaka kupora kuburikidza nekufunga uye tsitsi
- The Fortify Program - Yekudzoreredza chirongwa (yemahara kune avo vari pasi pe21)
- Inner Gold - blog, mavhidhiyo, kuraira, uye zvirongwa zvekupindwa muropa.
- Utano hwakanaka: kushungurudza masturbation syndrome - Kana iwe uri kumeso pasi (wakajairwa) bonhora, iwe unofanirwa kutevera iyi link
- www.sexaddictionhelp.co.uk - Yemahara yekuzvibatsira-rubatsiro kupora zviwanikwa
- New York Sexual Addiction Center - Inopa kurapa kweboka kune vanopindwa muropa nezvinonyadzisira, pamwe nekupa mazano munhu mumwe nemumwe
- Wiki pamusoro pehutano kugadzirisa - Matipi akanaka ekudzivirira zvinonyadzisira uye kupora porn.
- Sexual Recovery Institute - Professional services, mashopu, zvinyorwa.
- Pathways Institute for Impulse Control - Professional services, zvinyorwa
- Rational Recovery - Zvese zvinodhaka.
- SMART Recovery® - Zvese zvinodhaka. Active forum, online misangano, yakawanda zviwanikwa.
- PathForMen.com -Path for Men ine hunyanzvi, tsitsi, uye tsitsi kurapa uye online makosi ekukunda hunhu hwepabonde husingadiwi uye kugadzirisa hukama hwakakanganisika.
Tsigiro kubva kuMapoka gumi nematanhatu -
Bonde uye Zvinonyadzisira Zvinodhaka Asingazivikanwi - Kana iwe uchida kuona zvinonyadzisira kana kuita zvepabonde, ndiro bhizinesi rako. Kana uchida kumira, tinogona kubatsira.
Zvinonyadzisira Zvinokanganisa Kusazivikanwa - vese vakomana vanogamuchirwa, zvakanaka kune avo vane yavo yega nyaya ndeye porn
- Zvinonyadzisira Zvinowedzera Anonymous.org - 12-nhanho kuyanana kune avo vanotsvaga kupora kubva kupindwa muropa nezvinonyadzisira
- Kuita zvepabonde kunokanganisa Anonymous
- Zvepabonde Nerudo Zvinoparadza Anonymous
- “SLAA inopa misangano yepamhepo neyefoni. Vatengi vangu vanoshandisa misangano yefoni kana vari munzira. Misangano yefoni inonyanya kubatsira kune avo vanhu vane mashoma ekugona kuwana makomputa kana nyaya ne-online zvinonyadzisira uye vachikurukura. http://www.slaafws.org/
Misangano "
- “SLAA inopa misangano yepamhepo neyefoni. Vatengi vangu vanoshandisa misangano yefoni kana vari munzira. Misangano yefoni inonyanya kubatsira kune avo vanhu vane mashoma ekugona kuwana makomputa kana nyaya ne-online zvinonyadzisira uye vachikurukura. http://www.slaafws.org/
- Kuita zvepabonde Nharo Anonymous
- Zvepabonde Nerudo Zvinoparadza Anonymous Online Online - Misangano yepamhepo
Tsigiro Kune Vakabatana veVarombo:
- APSATS | Sangano reVabatsiri vezvepabonde vanopedzisira vashandi veTrauma - Tsvaga nyanzvi
- BloomForWomen.com - Bloom yevakadzi iBetrayal Trauma Recovery Tool yevakadzi
- Katie Korzen Kudzidzisa - Coaching sosi yevakabatana
- Reddit nharaunda - Rudo Pashure Purefu - Resource yevakabatana
- Kutengesa Traum Recovery - Isiri-purofiti inobatsira vakadzi kufamba nemurume wavo, murume waimbove murume kana zvinonyadzisira zvemukomana / kupindwa muropa kwepabonde nemaitiro akafanana. Inobatsira kubata nemanyepo, kusavimbika, kubatidza gasi, kushungurudzwa mupfungwa, uye narcissism
- Tariro & Kuporesa foramu / blog - Ruzivo uye nharaunda yevakadzi vanobatwa nehupombwe newaunoda
- Healthysex.com - Kukurudzira Utano Hwehutano uye Kushamwaridzana
- PoSARC - Vashandi veHIV Addicts Resource Center
- COSA - Uyu ndiye mumwe wevanoita zvebonde vapindwa muropa vasingazivikanwe.
- Pathways Institute for Impulse Control
- S-Anon
- Mabhuku evamwe - uye kuporesa vaviri:
- Kugadzirisa Shattered Heart: Mutungamiri weVashandi veHokurara nevarume
- Kuenda Kunze Kupera: I5-Step Boundary Solution yeVashandi ve ...
- Kutarisana ne Heartbreak: Matanho ekudzorera kune Vevamwe vezvepabonde vanotengesa
- Kupona Kuzarura :: Mufambiro weChikoro Chekuporesa Kutengeswa Kwepedyo ...
- Kunyengedza hwepedyo: Kuporesa Mavanga ekuita zvepabonde
- Kuda Iwe, Kuvenga Porn: Kuporesa Ukama Kunokonzerwa ne Virtual Infidelity
- Kwete "Ingori Shamwari": Kuvakazve Kuvimba uye Kudzoreredza Rucheno Rwako…
- Kutarisana neShadow [3rd Edition]: Kutanga Kuita Zvepabonde uye Kudanana Kudzorera
Mabhuku:
- Ubongo Hwako paZvinyadzisira: Indaneti Inonyadzisira uye Inoshandiswa Sayenzi Yezvakaipa (2nd edition, 2017)
- Wack: Akapindwa muropa neIndaneti naNoa BE Chechi
- Murume, Akavhiringidzwa: Nei Varume Vechidiki Vari Kurwira & Zvatingaite Nezvo naPhilip Zimbardo & Nikita D. Coulombe
- The Porn Trap, by Wendy & Larry Maltz
- Kunzwisisa uye Kuchengetedza Zvepabonde Kuwedzerwa, by Paula Hall
- Kuputsa Mukana: Zvizvisunungurire pakuita zvepabonde kukanganisa, kuona zvinonyadzisira, uye kunyadzisa, naGeorge Collins
- Ubongo Hunochinja Kwahwo, naNorman Doidge
- Kuda Iwe, Kuvenga Porn: Kuporesa Ukama Kunokonzerwa ne Virtual Infidelity, naMark Chamberlain & Geoff Steurer
- No More Mr. Nice Guy!, naRobert A Glover
- Zvinonyadzisira Zviripo: erectile kusagadzikana, kushushikana, uye 7 (kuzvikudza) zvikonzero zvekurega kurega zvinonyadzisira, by Brian McDougal
- “Hausi Uropi Hwako”, naJeffrey Schwartz, chiremba anobata OCD
- Hauna Kutyoka: Gwaro Rakazara reVarume neVakadzi Kurapa Nzira Dzebonde uye Kudzoreredza Hukama hwehukama Pamwechete., naBrooke Hazen (BrookeHazen.com)
- The Slight Edge: Kutora Zvidzidzo Zvisinganzwisisike Mukubudirira Kwakawanda uye Mufaro
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