Kuwana rubatsiro kwenyaya dzine chekuita nekushandisa zvakanyanya zvinonyadzisira izano rakanaka. Nekudaro, vazhinji varapi havana fungidziro yekuti muropa sei nhasi hyperstimulating Internet porn iri. Vazhinji vakadzidziswa pavanomira, vakapfava Playboy yakanga iri zvinonyadzisira, uye isati yasvika kuuropi svesayenzi inobatsira kutsanangura iyo close parallels pakati pezvinhu zvinonyanya kukurudzira uye maitiro-ese ari maviri anogona kuburitsa kupindwa muropa. Kumwe kudzidziswa kwevanachipangamazano kunoratidza kushandiswa kwepabonde sechishandiso chekurapa!
Nhengo yepaiti:
Pandakashanyira murapi ini ndakamutumira ma link kune akati wandei tambo uye mapeji ewebhu nezve ED zvine chekuita nezvepabonde, saka aigona kunzwisisa kuti zvaisave mupfungwa dzangu asi dambudziko chairo. Akanga achishamisika nehuwandu hwevakomana vanoenda kuburikidza neizvi. Vazhinji varapi vanga vachiita mabasa avo kwemakore, uye vanovakira kuraira kwavo pakudzidziswa / ruzivo rwekubudirira nyaya nguva isati yasvika apo kutepfenyura zvinonyadzisira kwaiwanika nyore. Muchokwadi 'vekare skool' varapi vaiwanzo PRESCRIBE porn pane kukurudzira kuramwa. Ndakazviwana ndichidzidzisa murapi wangu kupfuura zvaaindidzidzisa… uye ndiye akabhadharwa. Inokumbira kutenda!
Zvakadaro, aive mukadzi akanaka saka ini handina basa nezvakawanda. Uyezve, zvinonyadzisira zvepaInternet chiitiko chitsva. Ini pachangu ndingakuratidza kuti uchiri kuona imwe, vanogona kuita seyakanaka isina-kutonga chipangamazano.
Ndinokurudzira kudzidzisa murapi wako usati washanya. Sezvo iwe uri mutengi, murapi haafanire kufuratira chikumbiro chako. Iye angave achinyanya kuda kutora nyaya iyi zvine mutsindo kana pazvinenge zviri pachena kuti iwe wakatsvaga uye zvine chekuita nenyaya dzacho. Ini ndinofunga zvinongedzo zvandakamutumira zvakanyatsobatsira. Kwaive kushamisika kwekushungurudzika kwakawanda kwevakomana vadiki kwaive 'kwakamuwana'.
Pandinenge ndichifunga, kuendesa nyaya yacho nemurwere kuburikidza nemamangwana nekufananidzira kunofanirawo kubatsira kubvisa chero kusatenda kwekutanga kana kunyara pamusoro pekukurukurirana zvepabonde uye zviratidzo zvakabatana.
Kuroora uye varapi vemhuri
A Ongororo ye2008 zvekuroora uye vemhuri varapi vakaratidza kuti havana kudzidziswa kubata nemishonga yekuita zvepabonde.
Vakawanda vakapindura vakanyora kuti maidikiti avo aidiwa ekolishi akanga asingabatsiri pakugadzirira kuti vaongorore uye vabate zvinetso zvepabonde zvehutano.
Chaizvoizvo. Pane kudaro, ivo vakadzidziswa zvinonyadzisira hazvina maturo. Zano rakadai rakanaka kune uropi husati hwatove kunze kwechiyero nekuda kwekuwedzeredza. Dai pasina chinhu chakadai seinternet porn, vazhinji vakomana vaisazombotanga kupindwa muropa nekuita bonhora. Izvi zvinoreva kuti zano rekuti "ita sekuda kwako paunenge uchikurudzira" riite zvine musoro.
Kugombedzerwa Kuita Bonde
Nekudaro, kana murapi wako akajairika, yavo yekupindwa muropa nedzidzo iri kumashure kwenguva. Haana kumbobvira adzidza kuti zvinonyadzisira zvepaInternet zvine simba rekukunda zvishuwo zvako zvechisikigo nekugadzira kupindwa muropa. Vanogona vachiri kufunga kuti kupindwa muropa kunogona kuitika nezvinhu chete, uye kuti kuita bonhora hakugone kupindwa muropa "kunze kwekunge mumwe munhu anyadziswa zvechitendero." Uyezve, vanogona kunge vasingazive nezvechirwere chiri kuuya che "kumanikidzira kuita zvepabonde”Mu World Health Organisation ICD-11.
Zvaimbofungidzirwa kuti bonde uye chikafu hazvingakonzere kupindwa muropa. Isu takafunga izvi nekuti huropi hwehunhu satiety nzira dzaizogadzirisa mashandisiro avo. Ndokunge, zvaifungidzirwa kuti vanhu vaizomira kana vawana "zvakakwana". Izvo hazvisizvo, zvakadaro, neanhasi anotyisa zvinonyadzisira zveInternet-kana chikafu chisina kudya. Vatova makumi matatu +% evaAmerican vakafutisa (vakapindwa muropa nechikafu). Chinhu chimwe chete ichi chiri kuitika mune mazhinji emazuva ano anotaridzika evhidhiyo magameti. Izvo zviyero zvemitambo kupindwa muropa muHungary neChina pakati pevechiri kuyaruka 30% uye 18%, zvichiteerana.
Ongororo yapfupi
Saka mikana ndeyekuti murapi wako ari kurangarira zvakataurwa nemabhuku ake. Kana iye achienda nerake ruzivo seasina-muropa. Iye kana iye ari kufungidzira kuti njodzi huru yaunotarisana nayo ndeye kudzvinyirirwa pabonde. Hazvisi. Iko kupindwa muropa: kutendeseka-kuna-mwari shanduko muhuropi hwako iyo inogona kushandura yako yekunakidzwa kwekupindura mhinduro uye kutonga kwepamusoro.
Kutsvakurudzwa kwemazuva ano kwaita kuti izvi zvionekwe. Muzvokwadi, mu2011 iyo American Society of Addiction Medicine (3000 vanachiremba) akabudisa a public statement kutsanangura izvi uye kutaura zvakananga kuti zvepabonde anogona kuva chidhakwa. Muna 2018, bhuku rinonyanya kushandiswa pasi rese rekurapa rekuongorora, The International Classification of Diseases (ICD-11), yakagadzira hutsva hutsva akakodzera kunyadzisira kunetseka: "Kunyanya Kuita Zvepabonde Zvirwere. "
Sayenzi yekupindwa muropa
Nekudaro, kana murapi wako asina kunyatsodzidziswa muhuropi sainzi yekupindwa muropa, iwe unofanirwa kuve wakagadzirira kuwana iye ari. Heino chiitiko chemumwe mukomana:
Ndakaenda kuna murapi uyo aiti aive nyanzvi yekutengesa internet. Saka ndakamuudza nezvedambudziko rangu uye akapa hurukuro iyi kuti yakajairika sei uye kuti tese tiri vanhu pabonde. Akaenderera mberi achitaura nezve maitiro ayo anochengetedza arikuita kuti ndinzwe kunyara nezvekutarisa porn uye akaedza kundikurudzira kuti handina huta. Zvakaipisisa pane zvese akataura pamusoro pangu sekunge ndaive ndine makore gumi nemaviri ekuberekwa! Ndakamuudza dambudziko rangu nderekuti ndakapedza nguva yakawandisa pane zvinonyadzisira, uye unoziva zvaakataura? Akandiudza kuti ndishandise zai timer uye ndimise kweawa! Handina kumbomuona mushure meizvozvo.
Iwe unogonawo kudiwa kudzidzisa chiremba wako:
Pandakauya kuna chiremba wangu pakutanga zvine chekuita neangu asinganzwisisike ED, kunetseka kwakanyanya kwepabonde, uye kushomeka kwakakwana kweiyo libido, akatanga arayira bvunzo ye testosterone. Izvi pazvakadzoka zvakajairika, akandiisa pamushonga unodzivirira kushushikana. "Zvese zviri mumusoro mako, unofanira kungozviyeuchidza nezvazvo, uye izvi zvinofanirwa kubatsira." Nepo zvaive zvirimo zvese mumusoro mangu, uye mapiritsi AKAITWA muchokwadi anobatsira zvishoma, haina kumbosvika kumudzi wenyaya. Kwemwedzi yakaenderera nekuenderera mberi ED uye yakakundikana kuyedza bonde, uye izvo zvese zvakawedzera kune yakashata zvakanyanya pfungwa.
Chero zvakadaro, NoFap yanga ichibatsira kusvika parizvino, uye kubva munyaya dzekubudirira dzandakaverenga (uye huwandu hwadzo), ndine tarisiro yekuti icharamba ichiita zvirinani uye kugadzirisa izvi. Saka, pandakanga ndiri mune zvepanyama nezuro, ndakapa chiremba wangu chinongedzo kune TEDx kutaura ndokutaura naye zvishoma nezve iyo pfungwa. Airatidzika kunge anofarira kwazvo, uye ndinofunga achanyatsoipa wachi. Ndinovimba kana akadaro, anogona kunongedzera imwe inonetsa dude munzira kwayo.
Vhidhiyo mharidzo:
- Ubongo Hwokuyaruka Hunosangana neHostspeed Internet Porn (2013)
- Uropi Hwako Pamusoro Pechiratidzo (Powerpoint)
- Erectile Dysfunction uye Porn (Powerpoint)
- TEDx Taura
- YouTube channel ye Noa BE Chechi
- YouTube chiteshi cheGabe Deem: The Reboot Nation
Ipa mushandi wako mazita ezvidzidzo pavanoshandisa zvinonyadzisira:
- Zvinonyadzisira / kurara pabonde? Peji ino inonyora 40 neuroscience-based studies (MRI, fMRI, EEG, neuropsychological, hormonal). Vanopa rubatsiro rwakasimba pamushambadziro wekutsvaga zvinodhaka sezvo zvavakawana zvinongoratidzira zvakawanikwa neurological inonzi muzvinhu zvinodhaka zvinodhaka.
- Ichokwadi nyanzvi 'maonero panyaya yekuona zvinonyadzisira / zvepabonde? Urongwa urwu hune 18 yazvino zvinyorwa zvekuongorora & zvinyorwa nedzimwe nyanzvi dzepamusoro dzenyika munyika. Zvose zvinotsigira mufananidzo wezvinodhaka.
- Zviratidzo zvekudhakwa uye kukura kune zvimwe zvinhu zvakanyanyisa? Pamusoro peongororo makumi matatu dzichitsvaga zvakawanikwa zvinowirirana nekuwedzera kwekushandisa kwepabonde (kushivirira), kugara kune zvinonyadzisira, uye kunyange kubvisa zviratidzo (zviratidzo zvose nezviratidzo zvinobatanidzwa nekudhakwa).
- Debunking nheyo yekutaura isingatsigiswi inoti "chido chepabonde chakakwirira" inotsanangurira kubvisa zvinonyadzisira kana kukanganisa zvepabonde: Angangoita 25 zvidzidzo zvinokanganisa kutaura kuti bonde & porn vanopindwa muropa "vanongova nehupombwe"
Matambudziko ezvepabonde uye ezvepabonde
- Zvinonyadzisira nezvinetso zvepabonde? Iri runyora rine zvidzidzo zve26 + zvinosanganisira zvinonyadzisira zvinoshandiswa / zvinonyadzisira zvinokonzerwa nezvinetso zvepabonde uye zviduku zvinokonzera kugadzirisa zvepabonde. The kutanga 5 zvidzidzo mune urongwa zvinoratidza causation, sezvo vatori vechikamu vakabvisa kushandiswa kwepabonde uye vakaporesa zvirwere zvepabonde zvisingaperi.
- Zvinonyadzisira zvinokonzerwa nehukama? Zvinenge zvichitsvaga 60 zvidzidzo zvinobatanidza zvinonyadzisa zvinoshandisa kuderera kwepabonde uye kugutsikana kweukama. (Sezvatinoziva zvose zvidzidzo zvine chokuita nevanhurume zvakashuma zvekare kushandiswa kwepabonde kunosanganiswa murombo zvepabonde kana ukama kugutsikana.)
- Kushandisa zvinonyadzisira kunokanganisa utano hwepfungwa uye hwepfungwa here? Pamusoro peongororo makumi manomwe neshanu inoshandisa porn kushandisa kune varombo hwepfungwa-manzwiro hutano & hurombo hwekuziva zviitiko.
- Kushandisa zvinonyadzisira kunobata zvitendero, maitiro uye maitiro? Ongorora zvidzidzo zvega - kupfuura 25 zvidzidzo zvinoshandiswa zvinonyadzisira zvinoshandiswa ku "un-egalitarian attitude" pamusoro pevakadzi uye maonero evanhukadzi - kana chidimbu chinobva mune iyi 2016 meta-analysis: Mamiriyoni uye Zvepabonde: Hurongwa hweHupuriro Hwekutanga, 1995-2015.
Nzvimbo chaiyo dzevashandisi
- Zvakadini nechisimba chepabonde uye kushandisa zvinonyadzisira? Imwe meta-analysis: Meta-Kuongororwa Kwezvinonyadzisira Kushandiswa uye Zvechokwadi Mabasa eHabonde muna General Population Studies (2015).
- Zvakadini nezvekushandisa zvinonyadzisira nevechiri kuyaruka? Tarisa uwandu hwemashure 200 zvidzidzo zvevechidiki, kana iyi 2012 kuongorora kwekutsvakurudza - Mhinduro yeIndaneti Zvinonyadzisira Pamakore Ari Kuyaruka: Ongororo yeKutsvakurudza (2012). Kubva pakupedzisira:
- Nekunyorwa kwechirevo chinenge chinenge chiri chirevo chekutaura uye chekiyori-yakatora chidzidzo ona iyi yakajeka critique: Debunking "Sei Tichiri Kunyanya Kunyanya Kufunga Nezvekuona Porn? ", NaMarty Klein, Taylor Kohut, naNicole Prause (2018). Nzira yekuziva zvinyorwa zvakashata: Vanotaura Prause et al., 2015 (zvenhema inotaura kuti inonzi debunks inonyadzisira), asi isingadi kuongorora huwandu hweHNUMX gumi neurological kutsigira zvinonyadzisira zvepabonde.
Internet bonde yakasarudzika uye inogona kukonzera kupindwa muropa
Pfungwa dzepakati dzekuti Internet zvinonyadzisira zvakasiyana sei uye kushandiswa kunogona kukonzera kupindwa muropa kunotsanangurwa pano. Ndinokurudzira kuverenga izvi zvinoteedzane:
- Zvinonyadzisira, Ruzivo, uye Coolidge effect
- Zvinonyadzisira Zvino uye Zvino: Kugamuchirwa kuBrain Training
- Sei Asingafaniri Johnny Watch Porn Kana Akafarira?
- Unogona Kuvimba naJohnson Wako Here?
- Zvinonyadzisira, Pseudoscience uye ΔFosB
- Recent Internet Addiction Studies Include Porn
- Zvinokonzera Zvinonyadzisira Zvichange Zvichinyatsozivikanwa Kushandisa WHO's Diagnostic Manual (ICD-11)
- Wakagumburwa paNotoni Here? Bvunza ASAM
- Shandisai Mabhuku EpaMagwaro: Docs Dzochera Zvido zvekuita zvepabonde. American Society of Addiction Medicine anobvumirana kusawirirana neDMM
- Vechiduku Vanoshushikana Vanoshanda Vanoda Nguva Yakakura Kuti Vapezve Mojo yavo
- Zvinonyadzisira, Bonhora uye Mojo: A Neuroscience Pfungwa
Sungano nezvose mune imwe nzvimbo
- Zvinonyadzisira zvinokonzerwa nekuita zvepabonde
- Mibvunzo pamusoro pezviratidzo zvine chokuita nepabonde
Zvisungo kune nyanzvi mundima iyi
- Nyanzvi dzinoona zvinonyadzisira-dzinokonzera kukanganiswa kwepabonde, kusanganisira PIED
- Zvepabonde paBongo: Ndeupi Unhu hweBongo Hunodzidzisa Pamusoro peInternet Porn (2014), Norman Doidge, MD
- Norman Doidge paZvinyadzisira uye Neuroplasticity (chitsauko kubva Ubongo Hunochinja Kwahwo)
- Zvinonyadzisira-zvinokonzerwa ED zvakaratidzwa paAmerican Urologic Association Conference, May 6-10, 2016: Chikamu 1, Chikamu 2, Chikamu 3, Part 4.
- "Iyo Yakashama Yakashama" naurologist Harry Fisch, MD (2014)
Masangano uye "ekumanikidza maitiro ehupombwe"
- Chirwere chekuongorora: Chinyorwa chinoshandiswa zvakanyanya pakurapa chekurapa, The International Classification of Diseases (ICD-11), ine itsva yekuongorora akakodzera kunyadzisira kunetseka: "Kunyanya Kuita Zvepabonde Zvirwere. "(2018)
- Pepa-rutsva rutsva DSM-5 nhengo yeboka reboka romuitiro Richard Krueger MD: kuongorora chirwere wehutano husina hukama kana hutsika hwepabonde zvinogona kuitwa nekushandisa ICD-10 uye DSM-5 pasinei nokurambwa kweizvi kuongororwa neAmerica Psychiatric Association
- Nyanzvi dzepamusoro dzeAmerica (ASAM) Vachangobva Kuburitsa Tsvairo Tsvairo Yekupindwa Muropa (2011)
- American Society yeAddiction Mishonga: Tsananguro yeAddiction - Long Version (2011)
- National Institute of Mental Health (NIMH): DSM yakaipa uye haina nguva (2013).
Ndapota taura nesu nemamwe mazano. Ivo havafanirwe kunge vari kubva ino saiti.
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