ONA: Hatisi vanachiremba. Iwo matipi ari pazasi anouya kubva kunhengo dzesaiti, uye iwe unofanirwa kuatarisa iwo neako wega-wehutano-mutarisiri usati waedza chero awo Kana iwe ukavhurika kune iyo nzira inoshanda pane imwe nhanho, verenga nezve homeopathy mune iyi link iripazasi peichi chinyorwa.
Muzhinji, tinokukurudzira kuti ubvumire maitiro ekudzoka kuzere kuedzeke zvakasikwa. Zvinotora nguva, asi mhedzisiro yacho yakasimba. Ndokumbirawo munzwisise - Kupindwa muropa kwakanyanya kupfuura kudzikisira kwedopamine uye dopamine D2 receptors. Zvakare, kana iwe uri kufunga nezve kutora anabolic steroid, ona iyi nyaya.
Ndakaona mishumo yekushanda kwepfungwa zvirinani (pane yakanaka yesainzi dzidziso uye kutsvagisa kuseri kweizvi) uye kurara zvirinani kana uchitora omega 3 zvinowedzera. Chero nzira, mafuta emhando yepamusoro anoita seakanyanya kukosha kuhutano hwehuropi saka ndiri kuyedza kuwedzera huwandu hwandinotora mukudya kwangu kubatsira mukuyera kwehuropi. Matambudziko atinokurukura pano anotangira muhuropi, kwete pasikarudzi. Mafuta akadzvanywa nechando ndiwo akanakisa. Mafuta eflakisi anogona kukuvadza kana asiri matsva.
Kubvira pazuva 85 ndinotora magnesium supplements uye zvinhu zvose zviri nani. Kuora mwoyo kwakaenda, kushungurudzika kwakaenda, makumbo akaenda, brain uropi hwakabva hwaenda ... aaaenda !!!
Magnesium haisi mushonga wekutambudzika kwose kana kufunganya kwose. Asi inogona kuderedza zviratidzo. Vanhu vazhinji vane kukundikana kwemagesium. Chikonzero: Kafi, Coke, kushungurudzika kwemashoko, zvemitambo uye kuwedzera. Zvichida vazhinji veNofappers vanofanira kufunga nezvekutora mamwe magetsi anowedzera! Ingoita tsvakurudzo pane google pamusoro payo! Zera 32 - yakakomba ED yakaporeswa, kushushikana kwakadzikama uye kushushikana kwakaporeswa
Zvokuwedzera zvinobatsira. Ndingakurudzira zvikuru kutora 200-400 mg ye magnesium citrate usati warara, kunyanya mumwedzi wekutanga. Vanhu vazhinji vakashomeka mairi uye iri kutandara / inobatsira zvikuru nehope. Kusiyana nezvimwe zvekurara zvakasikwa senge melatonin, hazviite senge muropa mune chero pfungwa. Kana iwe uchinetseka, ingodya kudya hombe saradhi yemashizha akasviba mashizha usati warara. Iwe ungangodaro uchadya zvakanyanya kupfuura 200-400 mg ye magnesium (usadaro kutsiva magreen ako nema supplements boiz uye gurlz. Iwo anonzi ma supplements kwete zvekudya nechikonzero.) Zera 19 - Mazhinji mabhenefiti, ndokuzodzokera mu porn, ikozvino kukwira kunze zvekare
Vamwe vanhu mukupora vanopika nemavitamini, ini pachangu ndakabatanidzwa. Musiyano uripo pakati pekuushandisa uye kusaushandisa, kwandiri, wakakura. Ini ndinoona kuti mushure mekutora mavitamini, ini ndanyanya kukurudzirwa, ndine kushushikana kuderera, kubvisa zviratidzo uye ndinonyatso kupora nekukurumidza kupfuura zvakajairwa. Ndinotora:
2 500mg Omega 3 makapisizi pazuva 1 Cod chiropa chemafuta kapisi pazuva 2 Zinc ine mapiritsi eGluconate pazuva , inoti: "Iyo LC Omega 4 zvinovaka muviri DHA inhengo yehuropi uye inogona kutora chikamu mukutsigira huropi hunoshanda" Makapuru unogona kuona mutsauko. Ini ndinofunga DHA inogona kutora chikamu pakubatanidzazve dopamine muhuropi hwedu, zvirinani, zvinodzivisa zviratidzo zvekudzoka uye kunetseka.
Ndanga ndichitora matanhatu Omega 3 Hove Ose kopu zuva rimwe nerimwe, uye ndadzikisa hangover yangu mushure mekosi. Munguva yakapfuura, iyo 2 mazuva mushure mekumira ndakanzwa kupera simba, kushungurudzika, kushaya simba, kuneta uye kurara. Zvino, zviratidzo zvadzikira. Ini ndinonzwa kusaziva kushaya simba zuva rinotevera kumuka chete.
Ini ndangobva kuverenga bhuku rinonzi "The Mood Cure" naJulia Ross. Iine rumwe ruzivo rwunonakidza pamusoro pevanhu vane kushushikana / kushushikana uye maitiro avo ekutsvaga mishonga senge SSRI's (inosarudza serotonin re-uptake inhibitor). Iyo yakareba uye ipfupi pairi ndeye SSRI inoita kuti [VAMWE] vanhu vanzwe zvakanyanya "zvakajairika" kana kusanyanya kushushikana uye kushushikana nekuti inowedzera huwandu hweserotonin muuropi. Ehezve, izvi zvinouya nemhedzisiro yakawanda. Ane madimikira chaiwo (kunyangwe iwe uchiri kufanira kubvunza nachiremba wako) uchishandisa tryptophan, 5HTP, St John Wort, L-Tyrosine uye SAM-E zvinowedzera (izvi hazvirevi kutora nguva yakareba) kuyeranisa seratonin uye dopamine imwe nzira "yechisikigo" apo uchidzivirira mishonga yakadai seSSRI. Iye zvakare anokurukura chikafu chine aya maamino acids muhuwandu. Handina chokwadi kana mashoma maserotonin anoita basa rekupindwa muropa nezvinonyadzisa asi sembanje yakadzorerwa uye simba rekumwa zvinodhaka, ndinogona kuona kuti ini pachezvangu ndaive sei neserotonin. Kuwedzera kukurukurirana.
Ini ndinofunga omega 3-6-9 yandibatsira, ndakatora omega3 pamberi, asi ne omega3-6-9 Ndiri kunyatsonzwa kusagadzikana. Zvipikiri zvangu zviri kukura kusheedzera kukurumidza, vhudzi rangu rakanyanya kunaka, ganda riri kunzwa zvirinani, ndave nekufungisisa kuri nani. Ndinozvitora nekuti ndakaverenga kuti zvakanaka kune uropi uye zvese izvo. Saka pamwe zviri nyore kuti uropi hurape? Ini handizive. Inondishandira zvirinani.
Ndakatanga kutora aryuvedic herb, ashwagandha. Yakabatsira kudzikamisa kushushikana kwangu uye kugadzirisa pfungwa dzangu ipapo ipapo. Ini handiwanzo sanganisa nekutenderera nemishonga, asi ini handisati ndawana chero marara-mhedzisiro akanyorwa maererano nemiriwo iyi. Ndanga ndiri pane inowirirana ashwagandha regimen munguva yangu yese isina PMO. Kutangazve kwangu kwave kuchienda zvakaringana zvichienzaniswa nedzimwe dzakawanda dzenyaya dzandakaverenga. Ini handizive chaizvo kuti yakawanda sei iyi yandinogona kupa kune iyo mishonga. Ini ndaingofunga kuti ndichagovana izvi, kana paine munhu anofarira. Ndanga ndiri pairi kwemwedzi miviri ndisina mhedzisiro yakaipa iyo ini yandinogona kuona. Imi mose mungangoda kuzviongorora pachenyu. Ini ndinofanirwa kushushikana, ndisingakanganise, kuti hwaro hwekumisikidza hwave HAPANA PMO uye chero rubatsiro rwandingave ndichiwana kubva kumiriwo kudonha mubhaketi uchienzaniswa neizvozvo. Uye, kana iwe ukafunga kutanga mushonga wemakwenzi, ita shuwa kuti ndicho chiziviso chine mukurumbira chaunogona kuvimba kuti chisasvibiswe.
Ko magnesium yaigona kubatsira vanopindwa muropa nezvinonyadzisira? Vanodhakwa vakagamuchira magnesium zvinowedzera vakanwa doro shoma. Ona "Kurapwa kweMagnesium muzvidhakwa: kuongororwa kwakangoitika. "
Matatu matatu ane chekuita nedopamine ari pazasi. Chigadzirwa chekutanga chine sainzi yakanaka kumashure kwayo. Inoshandiswa mukusimudzira ndangariro, kuvandudzwa kwehuropi mushure mekukuvara, uye kunogona kudzikisira zvishuwo. inogona zvakare kuwedzera dopamine receptor density. Inodhura. Zvisungo zviviri zvakapihwa.
- CDP-Choline, kana zita zita, Cognizin® Citicolinehttp: //challengeyourbrain.org/article-appetite-supression.htmlhttp: //en.wikipedia.org/wiki/Citicoline
- L-Tyrosine: Iyo yakakosha amino acid ndiyo yekutanga iyo dopamine, epinephrine, uye norepinephrine. Uropi hunochishandura kuita doapmine. Vamwe vanofunga kuti zvinogona kubatsira kune dzakaderera dopamine mamiriro. Kwete yakawanda yesainzi yekusimbisa. Zvakachipa zvisingadhuri
Ndiri kuitisa kuyedza neizvozvo.- Ini ndaive nemamwe mapiritsi nemaMucuna Pruriens aivemo. Mushure mekuishandisa kwezuva re1, ndinogona kutaurira zvinokanganisa pauropi hwangu panguva yekuita bonhora kuti ive yakasiyana, uye chimiro changu chendangariro chinokanganiswa. Imwe, ini ndainzwa kutanga ndakafa ndichinzwa kuchenjera kupfuura zvakajairwa. Uye apo kunzwa kwacho kwakarova mukati, zvakanzwa zvakasiyana. Kunakidzwa kwacho kwaisaratidzika kunge kupfava, kana kutsetseka, asi kwakapinza. Pfungwa dzangu dzakanzwa zvakanyanya kubatwa, sekunge zvakanyanya pamushonga. Uye pandakauya, ndakave nekupunzika uko kazhinji ini ndinongonzwa pfungwa yakazara yekugara uye kugutsikana. Ndakanga ndine musoro mushure mokunge wapera, kunyange ini ndaifanira kutaura apo mufaro wacho pachawo wakanga usina kunaka semazuva ose, "yakakwirira" yakanga yakanyanyisa, uye ndakanzwa zvakanyanya zve "muropa" chido. Zvakaoma kutsanangura. Asi ini ndainzwa kushaya simba pane zvakajairwa mushure meizvozvo, ndaifanira kurara pamubhedha ndozorora zvishoma, kudzorera mabheyaringi angu kumashure.
Nemiriwo uye nezvinowedzera ndakawana kuti izvi zvinobatsira: - Relora (kubva kuChinyorwa Naturals): zvinoti zvinobatsira kupikisa kuwedzera cortisol mazinga. kuderedza kunetseka mukati mangu. Ndakaona kuti izvo zvine nyaya post orgasm vakawana izvi zvichibatsira (pamusoro pechinyorwa chavo) .- B yakaoma, pamwe kubva kuJarrow (vanoita kunge vane zvinhu zvakanaka) - SAMe anobva kuJarrow, asi mune madiki madiki chete ( 1 / 4 yepiritsi ye200mg kamwe pazuva kwandiri) nekuti inoungana muuropi hwako .... 5HTP inogona kubatsira kuwedzera serotonin iyo inowanzoita kuderera libido uye kurerutsira kunetseka.Tarisa kunze kwemambure enhau uye http: //www.raysahelian .com
Green tii inoita kunge yakandibatsira nekubvisa. Ndanga ndichinwa chiJapan green tea (Costco's Signature brand, iyo ine zvishoma mancha muhomwe zvakare)… asi pamwe chero mhando dzakanaka dzinogona kuita hunyengeri.
Ini ndacheka kofi. Ini ndichangobva kunwa yakawanda yeGinseng tii, ndinoifarira zvakanyanya. Zvinoita sekunge mwero pamood yangu, ndipeiwo simba uye zvinogona kunge zvakabatana asi ma erections anga achiwedzerwa (spontanious that is).
Ndakaona kuti tii yemakwenzi inogadzirwa nehafu hops, hafu yedehenya yakabatanidzwa pamwechete inonyaradza kupora O muropa. Ose ari echisikigo 'anaphrodisiacs.' (Ivo vanoita kudzikisa libido.) Usave nayo yakasimba kwazvo, sezvo ichivava sedoro. Kunze kwekunge iwe uchinyatsofarira kuravira kwedoro, mune iyo kesi iwe unofanirwa kuiwana ichinyanya kutonhodza kupfuura ini
Adaptogenic herbs senge ginseng, ashwaganda mudzi uye licorice mudzi unogona kubatsira, sekukwanira Vitamin C, Pantothenic Acid (vitamini B-5) uye munyu mukudya kwako. Zvese zvinhu izvi zvinofamba nzira refu kupora adrenal gland, iyo inogona kupera kwazvo kana mumwe munhu ari pasi pekunetseka.
Ndanga ndichitora St. Johns Wort kunatsiridza manzwiro angu, uye izvo zvinoita kuti zvive nyore kwandiri kuti ndigare ndakanaka apo ini ndichiri kudzorerazve uye kuenzanisa zvakare.
N-Acetylcysteine Inoderedza Kupindwa Muropa
Ini ndiri munhu anofarira zvekudya zvinovaka muviri. Zvisinei, ini ndawana ichi chinyorwa nezve chinowedzera "N-Acetylcysteine", inowanzo pfupikiswa kuNAC; "N-Acetylcysteine Inodzosera Kokaini Inokanganisa Metaplasticity" http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2661026/
Zvakandirova kuti pamwe zvichave nemhedzisiro yakafanana pane kupindwa muropa kwePalculism? Iyo yekuwedzera inotaurwazve mune ino chinyorwa kubva kuYBOP saiti https://www.yourbrainonporn.com/introduction-to-behavioral-addictions-2 kubva kwandinotora "N-acetyl cysteine, amino acid iyo inodzoreredza extracellular glutamate concentration mune iyo nucleus accumbens, yakaderedza kubhejera kurudziro uye hunhu mune kumwe kuongorora ) vakapindwa muropa necocaine. ”
Mamwe ruzivo nezve supplement N-Acetylcysteine unogona kuwanikwa pano http://www.raysahelian.com/acetylcysteine.html . Ini ndakabatanidza kune ino saiti nekuti inopa zviyedzo zvakanyanya IMO, pasina kuita zvinoshamisa zvichemo.
Ini ndakashandisa NAC pachangu kakawanda kune zvimwe zvinangwa; Ndakazviwana zvakakura pakuderedza kuzara kwepamuviri pandinenge ndichitonhorwa, pachokwadi ndakapa imwe kuna amai vangu uye vanopika kuti yainyanya kushanda kupfuura mamwe ma decongestant ekutengesa. Iyo inofanirwa kuve inodzivirira kwazvo chiropa uye inoshandiswa kurapa Tylenol kudarika. Ini pachangu ndakaona kuti pandinoishandisa ine yakanaka kuenzanisa kukanganisa pandiri zvepfungwa. Iyo yekuwedzera yakave zvakare yakakurudzirwa neimwe foramu nhengo yenyaya dzeProstate https://www.reuniting.info/node/10991.
NAC inoita kunge inodzora kuburitsa kubva mumashure anoburitsa gland uye ndiri kufungidzira kuti iyi ingave nzira iyo yakabatsira iyo imwe nhengo yemusangano, nekudzora kuzara panguva yekurega. Ini handidi kuenda pamusoro neiyi yekuwedzera asi ndiri kudzokera pairi pachiyero che600mg pazuva iyo inowanzo kurudzirwa muyero. Chaizvoizvo icho chinobva kune amino acid yeL-Cysteine. Yakave iripo mune iyi fomu kwemakore ikozvino uye inoshandiswa sehutano hwekuwedzera pamwe nevekurapa. Unogona kuitenga muzvitoro zveHutano asi ini ndinoitenga seupfu hwakawanda kubva http://www.myprotein.com/uk/products/n_acetyl_l_cysteine. Zvakachipa kwazvo kuzvitenga nenzira iyi pane makapuleti. Ingotenga imwe yemakambani min-scoops kana zviyero zvidiki kuyera muyero wako (ndinotora 600mg pazuva).
Sezvo isipo zviripo muchimiro ichi haigone kubviswa nemuviri kubva kune yako yakajairwa mapuroteni kudya. Chinhu chinonyanya kubatsira chine antioxidant zvivakwa uye pachezvangu ndinofara kuchishandisa mune zvidiki diki kwemwedzi yakati wandei sezvandakaita munguva yakapfuura pasina chakaipa mhedzisiro. Zviripachena kuti vaverengi vanofanirwa kugadzira pfungwa dzavo vasati vatora, pane ruzivo rwakawanda kunze uko paInternet
Mumwe anogona kugadzira iyi Ayurvedic Churna, pasina mutengo wakawanda kumba. Tora akaomeswa Amalas (goose maberekanisi) michero yemuti Emblica Officinalis uye ugosvina ivo muupfu. Yakagadzirirwa-yakagadzirwa Amala poda inowanikwa mumusika zvakare. Sakanidza zvikamu zviviri zveAmala poda nechikamu chimwe chesimbi yefurugwe. Iwe unogona kuwana iyi yakagadzirirwa yakagadzirwa-musanganiswa kubva kune ashram zvakare. Tora imwe spoonful yeupfu nemvura hafu yeawa usati warara. Urufu uhwu hunoremadza murume. Zvinozorodza kudzikiswa. Iyo inodzosera chiyero cheVata (Wind), Pitta (Bile) uye Kafa (Phlegm). Izvo zvinobatsirawo kune avo vanowana zviroto zvinyoro. Kunyangwe vanhu vane hutano vanogona kuitora sezvo zvichibatsira mukuzvidzora.
Pazera re18 ndakafunga kutanga kutora SAW PALMETTO yekurasa bvudzi. Ini ndakasarudza Saw Palmetto nekuti ndeyezvisikwa uye ndainya kutya iyo mhedzisiro dzakataurwa nekuda kwepiritsi iyi. Saaw Palmetto chinhu chinoshamisa chinowedzera. Iyo inoderedza DHT nekuvhara enzyme iyo inoshandura testosterone muDHT. Chinhu icho muviri muviri zvakanyanya kuomarara uye hatitomboziva kunyatsoona Palmetto inoshanda uye chii chimwe chinoita kune muviri. Isu hatifewo tizive chii chimwe enzyme iyi inoshandura testosterone muDHT inodikanwa zvakare.
Kana ndiri paSaw Palmetto bonde rangu drive rakadonha. Ini handizive chikonzero nei kana sei asi panofanira kunge paine testosterone yakawanda isiri kungoshandurwa kuva DHT. Bvudzi rangu rakawedzera kuwanda. Iwe waizofunga kuti ichi ndicho chiroto chinowedzera chevarume. Ndakaita kwechinguva. Vanhu vaitaura pamusoro pekuti bvudzi rangu rakaratidzika sei uye kuti raive rakakura sei. Iniwo ndakapindwa muropa nekuona zvinonyadzisira panguva ino. Hazvina kunaka. Ini ndakaitawo bonhora zvakanyanya. Chinhu icho Saw Palmetto zvakakwana kuvharira mangwanani erections. Ini ndaizovawana pamwe 2-4x pamwedzi kana kamwe chete pasvondo kana paine rombo rakanaka. Zvaive zvichinetsa.Ndakaedza kurega PMO uye hazvaibvira kuzviita paSaw Palmetto.
Ipapo matambudziko akabva atanga. Ndakanga ndichiwedzeredza simba kuti ndiwane tsandanyama uye ndaiita kunge ndichatora mafuta zvakanyanya uye chipfuva changu chaiita kunge chakanyanya kurova. Ini ndobva ndaenderera pakudya kwakachekwa uye zvakandiomera kusunungura uremu. Ini ndakatsvaga sawetetto uye sezviri pachena mhedzisiro ndeye kuchengetwa kwemvura uye uremu. Ndakatarisawo kune mamwe mativi uye zvakandityisa. Paive nevanhu pamawebhusaiti vaiti akaona iyo Palmetto yakaparadzwa ipapo livers uye yakaparadza ipapo hupenyu. Saaw Palmetto yakarondedzerwa sehupfu. Ndakanga ndiri pachiri kwemakore 2. Zvinoita kunge iri dambudziko neSaw Palmetto yakawanda yeiyo bvunzo yekuwedzera inoshandurwa kuva estrogen uye inotoshandiswa kuwedzera kukura kwemazamu echikadzi.
Ndakadzika Saw Palmetto. Ndakadzora huremu, erections yangu yemangwanani yakadzoka, vhudzi rangu rakatanga kutetepa zvakare uye zvinosemesa ndakarasikirwa nemhasuru uye ndakapererwa nekuita bonde drive. Izwi rangu rakawedzera kudzika. Yakawedzera mativi mhedzisiro ye sawetetto yaive yekuti izwi rangu rakarasikirwa zvakanyanya kudzika kwaro.Ndave zvino Saw Palmetto yemahara ye11 Mwedzi. Yangu bonde drive chete isnt zvayaimbove isati yaona kushandiswa kwemuchindwe.
Izvo zvakakosha kuti uite zvako wega kuedza. Pfungwa dziri pano hadzichabatsiri iwe. Mumwe musangano wemusangano:
Ndatotora omega-3 yekuwedzera (hove mafuta makapisi) kwemakore akati wandei ndisati ndatanga wangu PMO kurega uye hazvina kundibatsira pakurwisa kwakasimba kudzoreredza zviratidzo. Multivitamini, vhitamini D, calcium uye zinc haina kundiitira chero chinhu maererano neMDC kubvisa zviratidzo. Green tii uye tryptophan hazvina kubatsira kana.
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