Haye asxaabta,
Waxaan kaliya ahay laba bilood kadib markaan dib u bilaabo NoFap iyo wax weyn!
Waan sii wadi doonaa gaaban:
- Brainfog = tagtay,
- Niyadjabka shitty = tagay,
- Anshaxa = waa la helay,
- Waqti = wakhti badan hadda oo aanan u rogin mid kaamil ah,
- Nolosha galmada = dib u soo noqnoqon oo marar badan,
- Buugaag = ka badan 10 ayaa akhriyey laba bilood,
- Cufnaanta muruqyada oo eegaysa = LA HELAY (Waxaan isweydiinayaa naftaydu haddii ay tahay tijaabo ka sarraysa [osterone] ama si kalsooni leh, maxaa yeelay anigu kama damqan inaan sameeyo xajmigaas oo kale)
Waxaan ku mashquulsanahay nolosha, waxaan ku sameynayaa waxyaabo barbari ah qolka jimicsiga iyo sariirta, waxaan leeyahay hiwaayad cusub waxaanan aqriyaa buugaag fara badan. Dib uma jeedo, nacas.
LINK - Laba bilood iyo winnin '
by avrangzeb
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