Muuqaal farabadan, kalsooni, tamar iyo is-xakameyn

workout.guy_.jpg

Hadda tani uma muuqan karto wax badan oo ku saabsan halyeeyada buuxda halkaan oo leh 500 + maalmood laakiin waxaan rabaa inaan tilmaamo faa'iidooyinka aan shakhsi ahaan u soo maray.

  1. Tamar badan. Had iyo jeer waxaan rabay in aan ka shaqeeyo laakiin had iyo goorba way ixtiraamtay inaan jiri jirin jimicsi aageyga ah, anigoo daalay shaqada ka dib, laakiin hadda waxaan ku soo kacayaa tamar aad u badan subaxa in aan ka shaqeeyo qaar ka mid ah.
  2. Wacyigelinta la hagaajiyay. Waxaan aad uga warqabay naftayda, dadka kale iyo hareerahayga intii aan ku wareegi lahaa anigoo wareersan markasta. Tani waxay ii horseeday inaan awoodo inaan arko cilladahayga oo aan bilaabo inaan ka shaqeeyo.
  3. Is-xakameyn Is-hagaajin ah: Waxaan ugu dambeyntii yareeyay cuntooyinka sonkorta leh iyo kuwa dufanka badan. Ka dib markii aan tirtiray gigabytes-ka filimka weyn ee anime waxaan dareemayaa inaan wax qaban karo.
  4. Waxaan dareemayaa in badan oo soo jiidasho leh dumarka dhabta ah hada oo aanan isbarbardhigi doonin xiddigaha jilicsan ama gabdhaha anime ee leh boogaha ka weyn madaxayga.
  5. Ugu dambeyntii laakiin ugu yaraan boners. Waxaan la hadlayaa ereyo awood badan oo igu filan si ay iiga kiciyaan hurdada qoto dheer sida ay u xoogan yihiin, waxaan dareemayaa sida haddii aan ku ordo derbi leh mid ka mid ah derbigan oo dhan 5,000km oo gacan ah ayaa joogsan doona jiritaanka. Dabcan waxaa jiray xilli aan si dhib yar u kacsanaa laakiin mar alla markii aad dhaafto bartaas waa sharaf.

Ma hilmaamin hilibkeyga sida igu kalifto lacag igu siisay rabitaan iyo kalsooni si aan labadaba u eego dadka iyo nolosha labadaba, iskuna day inaad naftayda sii wado.

LINK - Sidaas darteed waxaan gaaray 20

By Homuhomunopistol