5 Litemana tse kholo tsa ho u thusa ho tlohela Porn: Tšusumetso, Tšusumetso le Leano

Bohle re hloka ho khothatsoa ka linako tse ling: ho raha moqhaka ho tsamaea, kapa likeletso tsa bohloko (empa ke 'nete) tse u thusang ho fetisa seo u neng u nahana hore ke meeli ea hau. Mona ke mantsoe a maholo a 5 a ts'epo ea ho etsa joalo feela…

Ho tsoa ho Mokoetlisi oa Matla Taylor, Mokoetlisi oa Boikoetliso:

Ka holim'a qotsulo ena e mabapi le bophelo bo botle le ho phela hantle 'meleng, empa ehlile e ka sebelisoa likarolong tsohle tsa bophelo ba hau, ho kenyeletsa le ho hlaphoheloa ha hao:

“Metsotsong e 'meli feela nka u joetsa hore na ho na le motho ea tla atleha katong ea hae ea ho ba le mmele o holang. Mme metsotso e mmedi e ntse e bolokehile. Mohlomong e haufi haholo le metsotsoana e meng ea 30. Mme sena ha se sebetse ho tahlehelo ea mafura feela empa se sebetsa le lipakaneng tse ling tsa bophelo bo botle le boikoetliso.

Haeba u ipeha molato - katleho. Haeba u beha molato ka ntho e ngoe le e ngoe e 'ngoe - ha ho katleho. Nako. ”

U ka bala bohlale bo eketsehileng ho tsoa ho Matla a Coach Taylor ho http://strengthcoachtaylor.ca/ kapa u hlahlobe sengoloa seo ke se ngotseng ka mindset e bululetsoeng ke eena: The 3 Mabaka a Tšepahalang Ke Hobane'ng ha o ntse o lekhoba la litšoantšo tsa bootsoa?

 

E tsoa ho Tim Ferriss, mongoli oa The Four Hour Workweek:

"Ha ho khonahala, fetola tikoloho ea hau 'me u tlose lintho tse tsamaisang boitšoaro bo bobe ho fapana le ho itšetleha ka matla, tseo ke nahanang hore li ke ke tsa khoneha."

U ka bala tlhahlobo ea ka ea buka ea Tim The Four Hour Workweek (hammoho le libuka tse ling tse 'maloa tse kholo) mona: Libuka tsa 5 Tse Tla Tsamaisa Bohlokoa ba Hau hape li U etse Monna ea Molemo

Ho tsoa ho Steve Kamb, 'Mopi oa Nerd Fitness:

“Ha o tlola o ikoetlisa haholo, hang ha u ikoetlisa, e ba ntho ea bohlokoahali bophelong ba hao. Letsatsi le le leng le lahlehileng le fetoha matsatsi a mabeli, le ka fetohang beke, le HANGATA habonolo e ka ba khoeli. Kahoo, le ka mohla u se ke oa fetoa ke ho ikoetlisa ka matsatsi a mabeli ka tatellano. Ha ho na lebaka. ”

Qotsulo ena e tsoa sengoloa Fumana The **** Holima eona! ho Nerd Fitness Blog, hape, leha e le mabapi le ho sebetsa, e ka sebelisoa habonolo tsoelopeleng ea hau ea ho qala bocha.

 

Ho tsoa ho Kelly McGonigal, mongoli oa The Willpower Instinct:

“Lira tse kholo ka ho fetisisa tsa boikemisetso: teko, ho itšoaea liphoso le khatello ea maikutlo. (…) Litsebo tsena tse tharo — e leng ho itsebisa, ho itlhokomela le ho hopola lintho tsa bohlokoahali— ke motheo oa boitšoaro. ”

Bakeng sa ho bala ho eketsehileng, ke ngotse sehlooho se mabapi le ho thuisa se thehiloeng bukeng ea Kelly: Sephiri sa Lekunutu ho Reboot Arsenal: Ho thuisa

 

Ho tsoa ho Gary Wilson, 'Mopi oa Boko ba Hau ho Porn:

"U tlameha ho phela hantle ka mohopolo oa hore ha u sa tla hlola u shebella porno bophelong ba hau. Haeba mohopolo ona o etsa hore o be le matšoenyeho kapa o etsa hore u be mosesane, joale ha u na mokhoa oa hore 'Porn ha se khetho.' ”

Qotsulo ena e tsoa sengoliloeng sena: Kamoo U ka Hlōlang Bokhoba ba Litlhapi: Litlhahiso Tse Tsoang ho Bongoli ba Bophelo bo Botle ba ho Kopanela Liphate ka 10