Pele ke khoptjoa ho NoFap selemong se fetileng, ke ne ke etsa 1-3 linako tse ling ka letsatsi, e, e ne e le linako tsa 365 - 1095 ka selemo bakeng sa lilemo tse ka bang 20.
Kamora ho bala li-post, le ho hlahloba haholoanyane, le ho sebetsa ka thata, ke theotse makhetlo ao. Mona ke lipalo-palo tsa selemo ho tloha ha ke qala leeto lena- ka kopo hlokomela hore ke ile ka ntlafala khoeli e 'ngoe le e 'ngoe, ka ho itlopa joala ho itseng, kahoo kakaretso ea ka e phahametse likhoeli tsa ka tsa morao tjena.
Selemo le Selemo Karolelano ea Fapping: Matsatsi a 7 ka khoeli / 11 ejaculations ka khoeli, kahoo khaola linako tsa ka tsa letsatsi le letsatsi ka 75% 'me ha ke etsa fap e tlas'a linako tsa 2 ka letsatsi. Eo ke fap e le 'ngoe ka matsatsi a 4 ho fapana le letsatsi le leng le le leng. Ha e utloahale e le ngata, empa bongata ba lona le lokela ho tseba hore na ke phihlello joang ho motho ea tšoanang le nna. Ha e le hantle, hangata nka ea libeke tse 1-3, ebe ke itlopa ka matsatsi a 1-4. Empa 'mele oa ka le kelello ea ka ha li oele Liheleng tse Phelang joaloka pele hobane matsatsi a phomolo a thusa boko le matla.
Nako e ntle ka ho fetisisa: matsatsi a 60
Karolelano ea bolelele ba Streak ka khoeli: matsatsi a 15
Negative streak (matsatsi a fapping ka tatellano): Matsatsi a 7, hanngoe feela
Karolelano ea maemo a fosahetseng: matsatsi a 3 ho fapana le letsatsi le leng le le leng.
Joale ke joang? Ha e le hantle, ke sebetsa haholo, ke na le maikutlo, ke tsepamisitse maikutlo, ke na le tšusumetso, ke bua ebile ke rata batho.
Ke ntse ke ithuta YourBrainonPorn, InnerGold, YourBrainRebalanced, livideo tsa YouTube ho tsoa ho litho mona, RecoveryNation, CandeoBehaviorChange, Zen Buddhism, Alan Watts, Anthony Robbins, le lihlooho tse ling. Ho ba le kelello e nepahetseng le ho thuisa ho thusitse.
Ke ntse ke matlafatsa prefrontal cortex ea ka ka ho etsa lithuto tsohle tsa lipalo ho Khan's Academy le ho ithuta Javascript ho CodeAcademy le buka ea mongolo.
Kaha ha ke fepe ka linako tsohle kapa ke nahana ka li-escorts / massage parlors / craigslist guys kapa gals, joalo-joalo Ke ntse ke ikoetlisa matsatsi a 5 ka beke. Habohlokoa le ho feta, ke ja hantle- ke felisitse lijo tse se nang phepo 'me ke tsepamisitse maikutlo tabeng ea ho fumana lijo tse nepahetseng tsamaisong ea ka.
Ke robala ho pota lihora tse 7+ ka nako e le 'ngoe bosiu bo bong le bo bong. Ha ho sa na maikutlo a monate.
Oh, 'me ke ne ke tšoeroe ke ED, empa e sebetsa hantle hona joale, kea leboha. 🙂 Thobalano e tloaelehile.
Botsoa? E tsamaile. Lehlaba la mokokotlo? E tsamaile. Letlalo le omeletseng? E tsamaile.
LINK - Tlaleho ea Selemo se le seng
by lumberhulk
;
