Kea le leboha kaofela, poso e potlakileng feela ka melemo eo ke e fumaneng ho khaola ka botlalo lits'ebeletso tsa porno le tsa porno khoeling e fetileng. Ho kenyelletsoa tlas'a li-porn-subs ke eng kapa eng e ntumellang "Dopamine surf" joalo ka lipapali, ho shebella YouTube, ho ja lijo tse se nang thuso kapa ho phetla marang-rang ntle le morero.
- Ke ikutloa ke itšepa haholoanyane, ke phutholohile letlalong la ka
- Fokotsa ho tšoenyeha maemong a sechaba, litšebelisanong tse ngata tsa sechaba
- O ka boloka moqoqo le batho ha o ntse o ba sheba ka leihlo
- Tlhokomelo e eketsehileng le ho hoheloa ke banana - li bonahala haholo
- Mefuta e meholoanyane, e boima ho feta ea nako e telele hoseng
- Nka qala ho bona bokamoso hape… maikutlo a bitsoang tšepo!
- Nako e eketsehileng ea ho etsa mesebetsi le boikarabello
- Ha ho sa soabisa lihlong hape! E ikutloa e lokolla
- Ho fokotsa boima ba 'mele
- Ho itšepa haholoanyane: Nka phephetsa ba bang haeba ke nka hore ba fositse
Ena e bile letoto la ka le lelelele ho feta lilemo tse ka bang 2. Ke atlehile ho fihlella sena ka ho lumela hore ke lemalla, mme ke nka bohato ba ho itšireletsa khahlanong le ho pepesehela litšoantšo tsa bootsoa - lithibelo tsa bootsoa, ho hlakola lits'ebetso tse litšila (mohlala, Instagram), ho fetola tikoloho ea ka jj.
Kea ts'epa hore e susumetsa ba bang hore ba tsoelepele!
LINK - Melemo e Leshome ea 30 Days NoFap
by lebaka
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