E bile leeto le khahlisang, ho tloha ha ke qalile nofap ke bile le li-bonase tse ngata ho eona mme ke ikutloa ke le betere ho potoloha empa ke tla thathamisa tse ling tsa lintho tseo nofap e nthusitseng ka tsona qetellong ea poso
Letsatsi la bo120 le fihlile. Ke ile ka emisa ho etsa lintho tse kang ena e le phephetso ho nna mme ka nka qeto ea hore ho fapana le ho etsa tlaleho ea matsatsi a 90 ke tla etsa tlaleho ea matsatsi a 120, ke qala ho leboha sechaba sena ka tsohle tseo ba li entseng le tseo ba tsoelang pele ho li etsa etsa ho thusa batho ho loantša bokhoba bona le ts'ehetso eo ba fanang ka eona.
Ha ke ne ke qalile nofap ke ne ke sa tsoa qala qalo e ncha ka la 5 Hlakola 2015 kamora hore ke khutlele morao ho tsoa letsatsing la matsatsi a 43, lebaka leo ke lumelang hore na hobaneng ke ile ka khona ho ba le serethe se selelele haholo hobane ke ne ke kene nofap (43 ea ka streak ea letsatsi e ne e se na nofap) mme ka fumana tšehetso e makatsang ea sechaba sena! Ha ke ntse ke etsa nofap ke ile ka qala ho sebetsana le mathata a mang bophelong ba ka, ka asthma ke ile ka qala ho noa metsi a mangata (e thusa ho fokotsa matšoao a asthma) le ho matha ho feta ho ikoetlisa matšoafo, ka ocd ke ntse ke leka ho hana litabatabelo joalo ka ha ke etsa ka nofap le ka khatello ea maikutlo ke leka ho fumana nako ea khotso ka letsatsi ho phomola e leng bonolo ho feta ntle le matšoenyeho a tsoang, ke leka ho ba sechabeng mme ke iphumane ke khona ho etela habonolo le batho bao ke sa ba tsebeng le ho sheba batho leihlo.
Malebela a ho thusa ka nofap Ke fumane mamello e thusa ntle le mamello ho ka ba thata haholo ho etsa nofap, mamello, lipula tse batang, ho sebetsa ke khothaletsa haholo ho etsa sena ho tla u thabisa, mme mathata a hau ho nna a ne a ho kuta , ho kuta u botsa? Seo ke se bolelang ke hore ke ne ke lula ke batla ho holisa litelu mme ha ke qala mokokotlo oa ka ke nkile qeto ea hore ke tla tsoelapele ho kuta ho fihlela sehlohlolong sa ka sa matsatsi a 120 joale ha ke lumele hore o lokela ho ikotlhaya ha o ntse o etsa nofap empa ka phephetso ena e mphile eona Tšusumetso ea ho fihla ho 120 mme ke tsebe ho qala ho holisa litelu e le moputso, hape ha ke re ha ke bolele hore ha ke sa kuta hape lol empa seo ke se bolelang ke hore joale ke tla leka ho qala ho holisa litelu! Leha ho le joalo ke fumana hore liqholotso tsa hau li ka thusa haholo joalo ka ho iqobella ho ba sechabeng, ho ikoetlisa, ho sebetsa ocd, ho bala le lintho tse ling tse ngata. Ho fumana mokhoa oa ho itlosa bolutu le hona ho ka thusa. Hape ke bona ho le molemo ho felisa ho se tsotelle bophelong ba hau haeba u etsa sena ka pmo u ka e etsa le ka lintho tse ling hape, ho nna sena e ne e le ho ba motenya haholo, ho ba lihlong, ho tšoenyeha le khatello ea maikutlo.
Hape ho hlokomela lintho tse 'maloa ha ho na letho le phoso ka ho bapala papali ea video, u sebelisa pc ea hau kapa u bala ha feela u e etsa ka teka-tekano! Ke fumana ho na le melaetsa e mengata haholo moo batho ba ikotlang feela bakeng sa ho natefeloa ke papali ea video nako le nako mme ke nahana hore seo ha se setle, ha ke bone ho se letho le phoso ka ho ba motho ea methapo le ho natefeloa ke lipapali tsa video le ho ithabisa! Empa motho e mong le e mong o fapane ebile o na le maikutlo a fapaneng empa ho molemo hore ke fumane hore ha ke ahlole ba bang le ho tšoara motho e mong le e mong ka mosa.
Hona joale ke tla thathamisa melemo ea nofap eo ke kopaneng le eona!
1: Matla a Eketsehileng
2: Tsepamisa maikutlo haholoanyane
3: Ho robala hantle le ho lora soooooooooooooooooooooo litoro tse ngata 😀
4: Ho Feta Setsoalle
5: Ho khona ho sheba batho ka mahlong
6: Joaloka monna ea nang le Testorome e eketsehileng!
7: Lentsoe le tebileng
8: Ke hopola ke bona poso nakoana ha e sa fufule mofufutso oa hau ha e nkhe hampe mme ke ne ke nahana hore ke bs empa ha e le hantle ke 'nete!
9: U natefeloa ke lintho tse kang lipapali tsa video, metsoalle le bophelo feela ka kakaretso!
10: U ikutloa u le motlotlo ho icheba ka seiponeng!
11: Ho fokotsa khatello ea maikutlo!
12: Hanyane hanyane Matšoenyeho!
13: Tšusumetso e eketsehileng!
14: Ho khona ho ikutloa u phutholohile hape u sa hlajoe ke lihlong ha u le har'a basali ka lebaka la ho fola
Ho na le tse ling tse ngata empa nka be ke ntse ke ngola ka nako e telele haholo!
Mona ke lihokela tsa lihlopha tseo ke fumanang thuso haholo ka nofap! https://www.reddit.com/r/NoFapWar
https://www.yourbrainonporn.com/
http://www.nofapacademy.com/about/
http://www1.k9webprotection.com/
Mona ke tse ling tsa li-post le lihokela tse nthusitseng ho nthibela ho khutlela mokhoeng hape, tsa ntšusumelletsa le ho mpoloka ke tsoela pele!
https://www.reddit.com/r/NoFap/comments/337saf/ive_just_had_a_revelation_im_not_shy_im_just_a/
https://www.reddit.com/r/NoFap/comments/3397qb/are_you_starting_to_have_vivid_dreams_congrats/
https://www.reddit.com/r/NoFap/comments/2k7vkk/i_dont_jack_off/
https://www.reddit.com/r/NoFap/comments/34qccs/feeling_triggered_or_on_the_verge_of_relapsing/
https://www.youtube.com/watch?v=_YpHNImNsx8
http://www.yourbrainrebalanced.com/index.php?topic=15558.0
http://jesslively.com/wp-content/uploads/2013/11/ThisVeryMomentWeCanChangeOurLives.jpg
Mona ke likhokahano tsa mmino tseo ke fumanang thuso li ntšusumelletsa le ho thusa ka nofap!
Ha se motho e mong le e mong ea ka ratang lipina tsena empa ke fumane hore li thusitse ho nkhothatsa haholo!
1: Skillet Ho Tsoaloa Hangata
2: Ho roba Benjamine ho Ntsamaise
3: Ho roba Benjamine ha ke na ho inama
4: Ho roba Benjamin Crawl
5: Ke Hlōla Sera
6: Leihlo la Mophonyohi la Nkoe
No. 7: Little River Band Tahlehelo e Lahlehileng
8: Sehlooho sa Braveheart
9: Le ho tsoa liahelong tsa NoFapWar Royal Blue "300 Violin Orchestra - Jorge Quintero"
10: Kansas Tsoela Pele ka Mora oa Ka ea Khelohileng
Ke nahana hore ke qalile ka 13 mme ka 18 ke nkile qeto ea ho tlohela.
LINK - Tlaleho ea Letsatsi la 120 Tšaba Litelu! “U Tsoele Pele ho Tsamaea le Mora oa Ka”
by JedJTL
;
