Lilemo 20 - Ke shebelletse litšoantšo tsa bootsoa hanngoe feela ka likhoeli tse 6 mme likhetho tsa ka li se li le maemong a tloaelehileng

Ke tlohile mokokotlong oa ka ka ho ipholla litho tsa botona kapa botšehali ntle le P empa ke qala ho khutlela morao hona joale monk mode. Ke hlokometse hore ha se "ho ipholla litho tsa botona kapa botšehali" ho bakang ho se sebetse ha erectile ke phello ea ts'ebeliso ea litšoantšo tsa bootsoa bokong. Ke shebelletse litšoantšo tsa bootsoa hanngoe feela ka likhoeli tse ka bang 6 mme likhetho tsa ka li se li khutletse ho tse tloaelehileng (92%).

Le ha o ipholla litho tsa botona kapa botšehali khafetsa, haeba o ka e etsa ntle le litšoantšo tsa bootsoa o kanna oa se ke oa ba le mathata ana.

Kajeno ke letsatsi la 1 mme ke ikutloa ke le motle, ke otla ho ikoetlisa haholo mme ke ithuta ho feta. Ke hlakotse litaba tsohle tsa sechaba ntle le Reddit. NoFap ke eona feela ntho eo ke e ngoliselitseng mona e le hore e sefa tsohle tsa poho.

Tsoela pele ho ba betere ho feta seo u se khothalletsang banna.

LINK - Ke fumane pheko ho PIED ea ka

by Puseletso ea motho