Ke ne ke khona ho e fumana feela ka ho ipholla litho tsa botona kapa botšehali le livideo tse ling tsa bootsoa. Hona joale nka fumana lejoe le thata ka metsotsoana ho tloha mehopolong ea ka feela. Kea leboha / r / nofap !
Hape, ka ho metha ka litlamorao, nka tseba joang ha ke se ke hlophisitsoe bocha ka botlalo?
LINK - O folisitse ED ea ka!
by Khutlisa
Kamora nako e telele ea NoFap ea halofo ea esele, ke ile ka etsa Monk Mode (bonyane ke seo ke nahanang hore se bitsoa, nke ke ka itlohella hore ke mamele 'mino oa thobalano) ebe ke etsa letoto la matsatsi a 3, ebe ke letsatsi la 24, Hona joale ke mothating oa matsatsi a 6.
Ke maketse haholo hore na e ntsoetse kapele hakae, kannete ke nahana hore ha ke motho oa pele. * Hape, matsatsing a 33 a fetileng, ke bile le libaka tsa 0 tsa litakatso tsa thobalano, ntle le linako tse peli tse potlakileng tsa M. Seo e kanna eaba ebile lebaka.
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