Ho ba le sechaba haholoanyane, ho itšepa le ho ba mabifi ka tlhaho, boko ba boko bo felile, ho hlaka le ho ba le temohisiso, ho ntlafatsa maikutlo

Ke ntse ke etsa NoFap ho tloha likhoeling tse tšeletseng tse fetileng, seo ke se boneng ho fihlela joale se hlalositsoe ka tlase:

Pros

  • lebala la pono le fetohela setloaeling
  • ho hlaka kelellong, ho hlaka kelellong
  • moholi oa boko o phahamisitsoe
  • boiqapelo bo teng
  • temohisiso e teng
  • sekametseng sechabeng
  • takatso ea ho etsa lintho
  • keketseho e eketsehileng ea boits'epo
  • o hloka tšoarelo ebile o mabifi ka tlhaho
  • ho robala / maikutlo a betere
  • tlhokomeliso e eketsehileng tikolohong

Le ho se lebale…tlhoka mesola

  • e ka ba HORNY haholo
  • phutholohile (ho itšepa ho feta tekano) ka linako tse ling
  • matla a mangata,
  • ho ka ba thata ho hanela HORNY
  • takatso e matla ea ho fokotsa / nako ea fap e feta butle (ho hlokahala hore o lule o phathahane) Horn

Rekoto ea hajoale: matsatsi a 9 a mokhahlelo o tlang o latelang: matsatsi a 21

LINK - TLALEHO NOFAP

by mshxfi