Ke e fihlile matsatsing a 30 !! Ke batla ho qala ka ho qotsa Lesley brown:
“Mme ha o ka latela ntho eo o e batlang ka matla a hao ohle, matla le boitelo, tumelo le tshepo, mme o hlohlelletsa boits'oaro, haeba serame, bofuma, tlala kapa podi, ho kula kapa bohloko ba 'mele le boko bo ka u tlohe nthong eo u e batlang, haeba u kheloha 'me u le bohlasoa ua e lika-liketsa' me ua e pota, u tla e fumana u thusoa ke Molimo! ”
Melemo:
- Boko bo hloekisitsoeng
- Ts'ebetso e ntle nakong ea ho ikoetlisa kapa lipapali tsa Soccer / Basketball / Volleyball
- O ikutloa a le molato
- Matla a matla
- Ho shebahala ho "phela" hape
- molemo ho robala
- Ho hanela lintho tse ka u sitisang (ho tsosa kapa ho sa tsose)
- Bophelo bo monate
Tips:
- Ho ikoetlisa ka hohle kamoo u ka khonang (Ke ikoetlisa 'mele' me u ka batla mefuta eohle ea eona kae kapa kae marang-rang)
- Latela kemiso e khotsofatsang (kamora 7,14,21, le Matsatsi a 28)
- Nahana ka ho batlana le eng kapa eng e ka sokelang mokokotlo oa hau oa ho oela hape, nkholoe e tla u boloka u le hole
- Le ka mohla u se ke ua tlohela ho itlosa bodutu,
- Nka karolo lihloohong tsa tlholisano (mohlala, monna ea ho qetela ea emetseng)
Morero o latelang: LETSATSI la 60
LINK - Ha ke kholoe hore ke romella mona
by Bokuto
;
