MELEMO
Tlhokomeliso e eketsehileng
- Matla a eketsehileng.
- Ho khona ho sheba batho ka leihlo.
- Matla a khoheli / khahloa a motho a eketsehile haholo. (E tla ba matla ka mokhoa o makatsang bakeng sa libeke tse 2 tse otlolohileng, ebe e tla nka matsatsi a 3-5. Kamora matsatsi ao a 3-5 ho se letho, ka tšohanyetso e khutlile, e matla ho feta neng kapa neng)
- Ho eketsa kholiseho
- Boemo bo phethahetseng.
- Keketseho ea ho batla ho thabela botsoalle le ho tsoa ho lihlopha.
- Keketseho ea melao ea boitšoaro mosebetsing le tlhahiso.
- Khafetsa.
Ke bile le litakatso tse fokolang. Mohlomong 5 matsatsing a 50. Ke PMO hang ka makhetlo a mararo ka letsatsi bakeng sa lilemo tse 10 pele ho mona.
- Ka boiphihlelo ba ka, nofap e sebetsa hantle le;
- Li-cold Showers
- Lijo tse ntlafalitsoeng
- Morero oa letsatsi le letsatsi (ho ipehela lipakane le ho loanela 100%)
- Qigong le / kapa ho thuisa
<3 Mona ho tse ling tse 50, fapstronauts.
LINK - Matsatsi a 51 - Melemo, mme ke eng e sebetsang hantle hammoho le melemo
by SalCapone
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