Matla a mangata, Tšepo e kholo, Bokooa bo fokolang ba boko, Boikutlo bo botle, Tlhokomelo ea basali, Likamano tse ntlafetseng

Kahoo ke e entse, ke fihlile matsatsi a 90 a nofap. Liphetho tse ntle tsa tšebetso ena li ngata haholo 'me ke itšelisitse ka lekhetlo la pele ka nakoana.

Melemo e meng eo ke bileng le eona:

  • Matla a mangata ho pholletsa le letsatsi
  • Kholiseho e kholo ea eketseha
  • Phofo ea boko e fokotsehile
  • Kakaretso e ntle ea moea
  • Tlhokomelo ea basali
  • Ho ba le tjantjello le ho tsetela ho hola kelellong le 'meleng
  • Setsoalle se ntlafalitsoeng / likamano le tsebo ea sechaba.
  • Nofap o nthutile thuto e ntle. E nthutile hore ke se ke ka nka tsela ea ho ikhanyetsa ho sa feleng.
  • E nthutile hore o hloka ho loana, ho sebetsa ka thata le ho ba le taeo ea ho hlola liphephetso ho fihlela thabo ea nnete le khotsofalo. Thuto ea bohlokoa e tla u putsa bophelong.

Ho bolaea tloaelo e le 'ngoe e mpe joalo ka fap le hona ho mphile monahano o nepahetseng oa ho felisa mekhoa e meng e mebe le ho ba le litloaelo tse ncha tse ntle. Nakong ea mokokotlo oa ka ke boetse ke tlohetse ho tsuba lisakerete le mahola mme ke nkile tloaelo ea ho ikoetlisa le ho itlhokomela le ho hlokomela ba bang mme ruri e ntlafatsa bophelo ba ka.

Ke khothaletsa e mong le e mong oa hau hore a lule litsing tsa hau mme a se ke a tela! Loana ntoa e ntle 'me u hlōle, molimo o thusa ba thusang.

LINK - Ho hlahloba matsatsi a 90 - Shit e halalelang

by jacobwa18