Basali ba kile ba nkatamela pele, empa hona ho ne ho fapane. Ke kholisehile hore mofuta ona oa ketsahalo e bile lekhetlo la pele ho nketsahalla. E ne e le motsotso o amang maikutlo le o sa lebaleheng oo ka karolo e 'ngoe ke ileng ka fana ka mokitlane ho NoFap.
Ke ne ke le reschorenteng le motsoalle oa ka le e mong oa metsoalle ea hae. Ha re kena ka reschorenteng ke ile ka bona mosali a nchebile ka ho makala. Ke ne ke sa nahane haholo ka eona. O ne a lutse a le mong kahoo ke ne ke nahana hore khamphani ea hae (monna kapa molekane) e ka kamoreng ea ho hlapela kapa ho hong. Kahoo ke ile ka tsoela pele ho ea tafoleng ea rona k'honeng ea ntlo ea lijo 'me ka natefeloa ke nako ea ka le metsoalle e' meli.
Hoo e ka bang bohareng ba lijo tsa rona mofumahali enoa o ile a tla tafoleng ea rona ka lentsoe le robehileng le mantsoe a tsoang kantle ho naha. O ile a kopa tšoarelo ka molumo oa hae o bobebe mme a re o mpa a batla ho mpha "sena" (ha a ntse a mpha noto e menahaneng). Ke botsitse: “O tsoa ho mang?” Mme a araba: "Nna." Ke ne ke hloletsoe. Le pele nka ngolisa se neng se sa tsoa etsahala, o ile a tsamaea. O ne a le mong bofelong. Ka bobeli metsoalle e ile ea ncheba le ho makala. Ebile, motsoalle oa ka ke monna oa mosali e moholo ho mpheta, ka hona o ile a makala haholo hobane mosali o ile a tla ho nna kahara hae.
Ha ke bula molaetsa o ne o baleha:
Mona matsatsi a 'maloa, nka thabela ho noa kofi le uena 
(e lateloa ke lebitso la hae le nomoro ea mohala).
Ke ikopantse le eena? U bekile esele ea hau ea ho fepa ke e entse! O ne a le mona bakeng sa matsatsi a 2, kahoo nako e ne e le ea bohlokoa. Hamorao hona bosiung boo re ile ra kopana har'a mp'a bosiu 'me ra robala. E ne e le mofumahali ea rutehileng ea tsoang Europe mme ha ke mo botsa hore na o tla ho nna o re: “Ho ne ho ena le matla ana ka wena…”
Seo e lokela ho ba pabatso e ntle ka ho fetisisa eo nkileng ka e fumana. Ho makatsang ke hore motsoalle oa motsoalle oa ka ea neng a le teng lijong o ile a bolela esale pele hore o itse: "O tlameha ho ba le thera ka uena mantsiboeeng ana hore a tle ho uena."
Ke ikemiselitse haholo, ke khobile matšoafo ebile kea itšepa ho tloha ha ke laola boits'oaro ba ka. O ile a utloa sena. Pele ho NoFap, e tlameha ebe ke ne ke le moea, ke tšohile ebile ke le lihlong.
Hona joale ke na le likhoeli tse 4 ke se na fap le likhoeli tse 2 ke se na litšoantšo tsa bootsoa. Ke na le botsitso bo matla hoo ke bileng ke hlakolang litaba tsohle tsa thobalano tseo ke li fumanang ho whatsapp ho metsoalle ho hanela litakatso le ho khutlela morao. Matla le boits'oaro bona ke boleng bo hohelang.
E ke ke ea qojoa; motsotso ha o emisa ho tobetsa ho banna le basali ba dijithale skrineng sa hau, o qetella o qalile ho shebella banna le basali ba nama bophelong ba 'nete. Kapa maemong ana, ba lula ba o shebile.
Likarolo tse ling tsa ka…
MELEMO EA SEBELE, EA 'NETE KE E FETILENG:https://www.nofap.com/forum/index.php?threads/real-genuine-benefits-ive-experienced.148708/
LITLHAHISO TSE TOB HO LI BOTSOANG:https://www.nofap.com/forum/index.php?threads/top-tips-for-newbies.140967/#post-1135734
KAMOO U KA FUMANANG NAKO EA HAO BOTSOALLE: https://www.nofap.com/forum/index.php?threads/how-to-get-your-time-back.150269/#post-1239527
TLHOMPHO EA 360 VIRTUAL REALITY PORN: https://www.nofap.com/forum/index.php?threads/360-virtual-reality-porn.142536/
RORGH PORN: https://www.nofap.com/forum/index.php?threads/rough-porn.142538/#post-1153459
MELEMO EO KE FUMANENG HO BOPA: https://www.nofap.com/forum/index.p…o-hardcore-how-i-got-addicted-to-porn.137066/
KAMOO MABAPI A SEBELISANG: https://www.nofap.com/forum/index.php?threads/how-habits-work.149202/
BOTHATA LE NOFAP: https://www.nofap.com/forum/index.p…benefits-ive-experienced.148708/#post-1225891
LINK - Lebaka leo mosali a ileng a tla ho 'na ka lekhetlo la pele bophelong ba ka.
by iaj
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