Clin Chem. 2017 Nov 20. pii :inicchem.2017.273532. Doi: 10.1373 /inicchem.2017.273532.
Lennerz B1, Lennerz JK2.
inahaneloang
LITLHAHISO:
Katleho ea kalafo ho botenya e lula e le tlase, 'me haufinyane temallo ea lijo e ntlafalitsoe e le sesosa sa thuto ea mantlha e amanang le kalafo. Ka ho khetheha, kalafo ea hajoale e shebana le ho fokotseha ha lijo le ho eketseha ha mesebetsi ea 'mele, athe mehato ea ho lemalla e kenyelletsa kalafo ea boits'oaro, thibelo le ts'ebetso ea tikoloho joalo ka lekhetho, lithibelo lipapatsong, le melaoana ea likolo.
Content:
Mona, re ile ra lekola lingoliloeng tse amanang le tšebeliso ea lithethefatsi mabapi le ho lemalla lijo ka ho tsepamisa maikutlo karolong ea li-carbohydrate tse phahameng haholo ho baka matšoao a tlatsetsang. Mabaka a mararo a bopaki a ts'ehetsa mohopolo oa bokhoba ba lijo: (a) likarabo tsa boitšoaro lijong tse itseng li ts'oana le lintho tsa tlhekefetso; (b) taolo ea karolelano ea lijo le bokhoba ba tsona li itšetleha ka lipotoloho tse tšoanang tsa neurobiological; (c) batho ba nang le bothata ba ho ba botenya kapa bokhoba ba ts'ebeliso ea maikutlo le methapo ea ts'ebetso ea boko.
Karolo e phahameng ea glycemic-index ea lik'habohaedreite e etsa hore phetoho e potlakileng ea tsoekere ea mali le insulin, joalo ka litlhare tsa litlhare tsa lintho tse lemalloang. Akin ho lithethefatsi tsa tlhekefetso, tsoekere le lets'oao la insulin ho ea mesolimbic system ho fetola mahloriso a dopamine. Lijo tse tsoekere tse tsoekere tse lemalloang ke tsoekere le lijo tse ipolelang li na le mathata li na le lik'habohaedreite tse phahameng haholo. Lintho tsena li etsa hore ho be le lijo tse matlafatsang tse nang le phepo e phahameng ea glycemic-index.
SUMMARY:
Ho lemalla lijo ke mokhoa o hlakileng oa tlholeho o tlatselletsang maemong a rarahaneng le boteng ba botena. Bonyane karoloana ea batho ba hlaselehang habonolo, lik'habohaedreite tse phahameng tsa "glycemic-index" li baka karabelo e joalo ka methapo ea kutlo le boitšoaro.
PMID: 29158252
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