Ho tšoana ho pakeng tsa botenya le liphoofolo tse ruuoang lapeng: mokhoa oa ho lemala (2016)

Br J Nutriti. 2016 Jul 29: 1-6. [Epub pele ho khatiso]

Ketsetse RA1, Corbee RJ2.

inahaneloang

Botenya ba liphoofolo tse ruuoang lapeng ke bothata bo bohloko, bo boholo ba bophelo bo botle. Botenya ho bana ba batho ho joalo. Ho qholotsoa likhopolo tse ikarabellang bakeng sa litekanyetso tse ntseng li eketseha tsa botenya - mohlala, phepo e nepahetseng le ts'ebetso ea ho lula fatše - li ntse li phephetsoa. Lits'ebetso tsa botenya liphoofolong tse ruuoang lapeng le baneng li hlahisitse litholoana tse fokolang tsa nako e khuts'oane empa e le tse mpe. Mekhoa e mecha ea hlokahala. Khopolo-taba ea nalane e fana ka maikutlo a hore botenya ho liphoofolo tse ruuoang lapeng le baneng bo bakoa ke 'ho phekola' le palo e fetelletseng ea lijo e fanoeng ke 'motsoali oa lapeng' le ngoana-motsoali ho fumana lerato ho phoofolo ea lapeng / ngoana, e nolofalletsang 'ho lemalla ho ja' phoofolo ea lapeng. / ngoana mme e fella ka 'ts'ebelisano' moho ea batsoali. Batsoali ba liphoofolo tse ruuoang lapeng le batsoali ba ka ba ba ts'oaroa ke liphekolo / lijo ho qoba bohale ba phoofolo ea lapeng. Ho lemalla ho ja phoofolo ea lapeng / ngoana le hona ho ka tlisoa ke maemo a maikutlo a joalo ka khatello ea maikutlo, a ikemetseng ka ts'epahano ea batsoali. Kalafo e sebetsang ea botenya ba bana e 'nile ea lekoa ho sebelisoa mekhoa ea khale ea ho khaotsa ho itlopa kapa ho ithiba, hammoho le mekhoa ea ho lemalla boitšoaro, e nang le litholoana tse kholo. Ka bobeli ngoana le motsoali ba tsoela pele ka ho ikhula 'lijong tse nang le bothata', kamora ho ja lijo tse bobebe (lijo tse seng tse ikhethileng) mme qetellong ba tsoa lijong tse fetelletseng lijong (phokotso ea butle-butle). Mokhoa ona o lokela ho ikamahanya hantle le liphoofolo tse ruuoang lapeng le batsoali ba bona. Botenya ba liphoofolo tse ruuoang lapeng bo 'hloekile' ho feta botenya ba bana, ka hore mabaka a tlatsetsang le lintlha tsa kalafo li tlasa taolo ea motsoali oa lapeng. Botenya ba liphoofolo tse ruuoang lapeng e ka ba bethe e loketseng bakeng sa kalafo le thibelo ea botenya ba bana, ka ho shebana haholo le boits'oaro ba batsoali. Ho arolelana tlhahisoleseling lipakeng tsa likarolo tsa botenya ba liphoofolo tse ruuoang lapeng le bana ho ka ba molemo ho bohle.

LINKOTSO: Tlatsetso; Likatse; Bocha; Ho its'epahalla; Ntja; Ho Nona Haholo; Boitšoaro ba botsoali

PMID: 27469280

DOI: 10.1017 / S0007114516002774