Peper, Erik le Richard Harvey.
NeuroRegulation 5, che. 1 (2018): 3.
inahaneloang
Bokhoba ba dijithale bo hlalosoa ke American Society for Addiction Medicine (ASAM) ekasitana le American Psychiatric Association (APA) e le “… lefu la mantlha, le sa foleng la moputso oa boko, tšusumetso, mohopolo le lipotoloho tse amanang. Ho se sebetse lipotolohong tsena ho lebisa lipontšong tse ikhethang tsa bioloji, kelello, sechaba le moea. Sena se bonahatsoa ke motho ea batlang moputso le / kapa phomolo ka tšebeliso ea lithethefatsi le boits'oaro bo bong… ”ka mehlala e joalo ka papali ea inthanete kapa boits'oaro bo ts'oanang. Matšoao a bokhoba ba dijithale joalo ka bolutu bo eketsehileng (bo bitsoang "bolutu"), matšoenyeho le khatello ea maikutlo li ile tsa bonoa mohlaleng oa baithuti ba pele ba tsoang univesithing ba phethileng patlisiso mabapi le ts'ebeliso ea li-smartphone nakong le kantle ho sehlopha. Litemoso tse ling li ne li kenyelletsa maikutlo a boemo ba "iNeck" (bofutsana) le hore na ho etsa lintho tse ngata ka bongata / semitasking ho atile joang sampoleng. Ho buuoa ka se boleloang ke keketso e tsoelang pele ea dijithale.
Mantsoe a bohlokoa Ho lemalla dijithale, li-smartphone, khatello ea maikutlo, bolutu, ho etsa mesebetsi e mengata
Tlhaloso e feletseng: PDF
References
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