J Clin O robala Med. 2015 Jul 24. pii: jc-00082-15.
Bruni O, Seta S, Fontanesi L, Baiocco R, Laghi F, Baumgartner E.
inahaneloang
LIHLOOHO TSE ITHUTOANG:
Morero oa thuto ena e ne e le ho sekaseka liphapang lipakeng tsa li-preadolescents le bacha mabapi le tšebeliso ea mahlale le ho lekola monehelo oa ho sebelisa marang-rang le mehala ea selefouno, le khetho ea sethala mabapi le boleng ba ho robala.
LITLHAHISO:
Re ile ra khetha sampole ea baimana ba 850 (364) ba 'mampoli le bocha. Ho ile ha tsamaisoa lipotso tse ikarabellang mabapi le kemiso ea ho robala, mathata a boitšoaro ba ho tsoha boroko, likhetho tsa circadian, le ts'ebeliso ea mahlale (mohlala, inthanete le selefouno). Baithuti ba ile ba koptjoa ho tlatsa tlhahlobo ea Sekolo sa Boroko ba Sekolo, e leng lipotso tse itlotsang mabapi le tšebeliso ea mahlale a marang-rang, Mohala oa Motsoako oa Mehala ea Mehala (MPIQ), le Shorter Promis Questionnaire (SPQ).
LIKOTSO:
Bacha ba tlalehile mathata a mangata a boroko, tloaelo ea ho ba mantsiboea, le keketseho ea mesebetsi ea inthanete le ea mohala, hammoho le lits'ebetso tsa marang-rang, ha li-preadolescents li ne li amehile haholo papaling ea lipapali le ho shebelleng thelevishene. Tlhatlhobo ea khatello ea maikutlo e etsoang ka thoko ho lihlopha tse peli tsa lilemo e bontšitse hore boleng ba boroko bo amiloe ke khetho ea circadian (mantsiboea) lihlopheng ka bobeli. Boleng ba ho robala hampe ba bacha bo ne bo lula bo amahanngoa le ts'ebeliso ea mohala oa thekeng le palo ea lisebelisoa ka kamoreng, ha li le li-preadolescents, ts'ebeliso ea inthanete le nako ea ho tima.
CONCLUSIONS:
Khetho ea maqhubu a sejoale-joale, mohala oa selefouno le tšebeliso ea inthanete, lipalo tsa lintho tse ling ka mor'a 9: 00 bosiu, nako ea ho tima, le lisebelisoa tse ngata ka kamoreng li na le tšusumetso e mpe ho boleng ba ho robala pele ho lilemo tsa bocha.
Copyright © 2015 American Academy ea Boroko ba Bongoli. Litokelo tsohle li sirelelitsoe.
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