Maqephe a latelang a na le likeletso, litlhahiso le litlhatlhobo tse tsoang ho ba ntseng ba qala ts'ebetso ea ho nchafatsa.
Ho qala bocha likeletso - Ho rala
Keletso ea ho qala bocha - Lethathamo la likhatiso
Keletso e nchafatsang
Keletso e nchafatsang mabapi le ho lula u sa lokoloha ho sheba litšoantšo tsa bootsoa
- Selemo sa 1 + ho ea; e leng ntlha e bonolo e tla tiisa katleho.
- Melao-motheo ea 10 ea Phatlalatso
- Litlhahiso tsa 10 Bakeng sa Katleho ea Bofetoheli bo Botle kapa Bofetoheli!
- Litlhahiso tsa 10 tse nthusang
- Matsatsi a 100 + Tsela ea ho ba Bane (Post ea Pele le ea ho qetela)
- Lintho Tsa 101 Seo U Lokelang ho se Etsa Ho E-na le ho Fumana Litšoantšo
- Litlhaloso tsa 15 / maeletso / likotoana tsa keletso ho tloha ~ lilemo tse 8 tsa leeto la ka la bootsoa
- Litloaelo tsa 16 tseo u lokelang ho li etsa KA LETSATSI KA LETSATSI.
- Melao-motheo ea 16 ea Phatlalatso
- Lintho tsa 20 tse nthusitseng ka matsatsi ana a 90
- Matsatsi a 200 - Malebela a leshome a ho arolelanoa
- Mabaka a 25 a ho tlohela
- 3 Mehato ea ho hlōla lithethefatsi tsa bootsoa le ho fetola bophelo ba hau: Video
- 3 Mehato ea ho Atleha (Kaofela ha lōna ba loanang)
- Tlaleho ea matsatsi a 30. Lethathamo le leholo la se nthusitseng ebile le ka u thusa!
- 45 e Thetsa Maikutlo a Hao ho U Boloka U lemalla
- 5 NoFap Seo ke lokelang ho se arolelana.
- Karolo ea karolo ea 5 ea ketso.
- Litlhahiso tsa 7 tsa ho Hlōla boemo bo bobe ka ho fetisisa ba ho lemalla lithethefatsi (kamoo ke ileng ka hlōla kateng)
- Malebela a 70+ a ho etsa Nofap kapa Porn Free a be bonolo hape a sebetse ho tsoa ho motho ea seng a fetile matsatsi a 300+
- Litlhahiso tsa 9 ho 90
- Tataiso e Felletseng ea Moqali ho NoFap
- Lintho tse 'maloa tseo ke ithutileng tsona ke lekhoba la heroine le hlaphoheloang
- Lethathamo la litšōmo le mabaka a amanang le bootsoa (ho tloha reddit / pornfree)
- Ho khutlela morao ha ho bolele ho seta bocha ka botlalo! Se ke oa intša kotsi ka ho iketa.
- Lethathamo le lenane la lintho tsa bohlokoa tseo ke li fumaneng leetong lena
- Boitšoaro ha bo ts'oaroe! Ke hobane'ng ha batho ba hlōleha ho phekola ba bona ba PIED
- Keletso e tsoang ho phihlelo ea ka [PELE EA LONG POST]
- Keletso ho bacha ba bacha
- Kamora lilemo tse peli tsa ntoa ea ka le Nofap! AMA: ED & ejaculation e liehang
- Lilemo 20 - O ne a tloaetse ho tšoenyeha sechabeng mme o bile le PIED
- An FAQ khothalletsa: YourBrainRebalanced.com
- Lihlooho tseo ke li ratang le Lebaka Leo u Lokelang ho Qala Journal
- Molemo ka ho fetisisa oa / r / NoFap
- Hangata boko ba hau bo tla u bolella ha u batla ho ba le PMO.
- Litlhahiso tsa konteraka tsa ho tlohela litšoantšo tsa bootsoa
- Letsatsi la 40. Litemoso le likeletso tse ling, haholo bashemane ba bacha
- Bademona: Ho Fapping Hase Sera sa Hao.
- U se ke ua nka NoFap habobebe, kapa u tla khutlela morao
- Maikutlo a mahlano a bonahalang a le khahlanong le maikutlo a ho tlohela
- Ho tswa ho Mosali oa PMO: Uena, mohlabani
- Ho sehlopha sa NoFap.com: 10 ea likarolo tsa rona tse molemo ka ho fetisisa
- Motsoalle oa badass fapstronaut (letsatsi la 135 !!!), a batla ho arolelana le (my) katleho ea pale ea ka.
- Tataiso ea ho lula (litšoantšo tse litšila) ha e na thuso
- Joang le Lebaka la ho Fana ka Litšoantšo Tsa Bootsoa
- Ke entse matsatsi a 70 joang ka thata, ke sa rohakane, ka mor'a lilemo tse 7 tsa ho hlōleha.
- Seo ke ithutileng sona ho khaotsa ho tšoenyeha le ho loana le litakatso
- Kamoo U ka Hlōlang Bokhoba ba Litlhapi: Litlhahiso Tse Tsoang ho Bongoli ba Bophelo bo Botle ba ho Kopanela Liphate ka 9
- Ho tlohela eng kapa eng eo u lemaletseng eona (litšoantšo tse litšila, lithethefatsi, joala, joalo-joalo)
- U ka atleha joang NoFap - tataiso e hlakileng e ipapisitseng le boiphihlelo ba likhoeli tse 6
- Boikhohomoso: U ka 'na ua ba motho ea lemalang haholo haeba:
- Ke e entse! Matsatsi a 90. Mona ke seo ke ithutileng sona.
- Ke bona sena e le karolo ea bohlokoa ea bophelo ba ka bo botle
- Ke emisitse selemo le halofo kahoo ke nahana hore ke tla arolelana le nna likeletso tse 'maloa tseo ke nahanang hore li tla thusa leeto la hau.
- Ke kopa ho u joetsa tsohle ka Unger's Paradox. (Ho na le seo o ka nahanang ka sona bakeng sa lona ba sokolang.)
- Ke tlo u senolela lekunutu la # 1 la ho hlola bokhoba ba litšoantšo tse manyala tse hlephisang boitšoaro.
- Likhopolo tse nthusitseng
- E le hore u atlehe, u tlameha ho ikatisa hape.
- Mabaka a ka a 40 a ho se sebelise litšoantšo tsa bootsoa
- Tataiso ea ka ea ho emisa "Fapping" ka katleho
- Pale ea ka e tšosang: U ntse u leka lilemo tse seng kae, tsena ke lintho tseo u lokelang ho nahana ka tsona
- Mabaka a ka a Leshome
- Menahano ea ka e khutlisetsoa morao [LONG E NAHANANG LONG]
- New Fapstronaut, nako ea khale e hlaphoheloa lithethefatsi tse nang le lithethefatsi ka litlhahiso tse ling
- Mofuta o motle oa Symdrome. Taba ea bohlokoa haholo bakeng sa basebelisi ba litšoantšo tsa bootsoa.
- Lintlha tse robong tsa ho thuisa
- Nofap Made Made Easy - Lisebelisoa tseo u ka li sebelisang ho fetola bophelo ba hau (ke motho ea lilemo li 17)
- Lenaneo la Trigger la Boipheliso
- Ho lokile, mona ke seo u tla se etsa
- Litataiso tsa ho hlaphoheloa ha Litšoantšo tsa bootsoa: Letoto la likeletso le ts'usumetso
- Tšebeliso ea litšoantšo tsa bootsoa ebile e amana le theknoloji ea media eo e e etsang ho batho hona joale.
- Phetoho e ntle bakeng sa ** tse molemo ka ho fetisisa ** liphello!
- PRO - LITLHAHISO
- Ho tsosolosa litlhahiso ka lilemo tsa 17
- Reddit "fapstronaut" e e beha kaofela
- Khetho ea mehopolo ea ka ka mor'a ho leka nofap likhoeli tsa 3
- Pheko e bonolo ea bokhoba ba litšoantšo tsa bootsoa - ha ho na inthanete
- Maraba a tšeletseng a khale a ho hlaphoheloa ke lithethefatsi
- Mehato e tšeletseng ea katleho - Porn e amanang le Porn le ho khutlela mokhoeng o leka-lekaneng oa polelo ea thobalano.
- Lintho Tse Tšeletseng Tse Lokelang ho Lula U Hopola
- Kahoo o batla ho khaotsa ho kopanela liphate?
- Joale o mocha? Rea u amohela ho NoFap. Re fetisetsa Zen ea mahala mona.
- Tse ling tsa DO & DON'Ts bakeng sa NoFap
- Malebela a NoFap ao ke a ithutileng ho AA
- Malebela ao ke ithutileng 'ona ho ngaka ea ka.
- Emisa ho shebana le thobalano.
- Lipakane tse makatsang
- Lintho tseo ke ithutileng tsona ho lona
- Matla a Phahameng ke a Sebele, 'me Mona ke Tsela ea ho li Fumana (Ka Mehloli le Lihokela!)
- Kea leboha Lefats'e bakeng sa Bokhoba ba ka ba Litšokelo Tsa Botho
- Lenaneo la 14-step ho tloha NoFap.
- Mehato ea 4 'R' ea ho Hlōla Bokhoba
- Senotlolo se setle sa ho hlola tloaelo ea PMO, hopola feela 'AEEES'
- Tsela ea NoFap ea Sechaena
- Ngoananyana ea fono
- Litlhohonolofatso tse hlakileng tsa r / pornfree
- Mokhoa oa MYLN. Tsela e fapaneng.
- The NoFap Survival Kit / Mega Motivator
- Mokhoa oa STAR oa ho lemalla PMO
- Lintho tse sebetsang, le lintho tse sa sebetseng
- Li-Top 3 FATAL MISTAKES Lisebelisoa tsa ho tsosolosa
- 'Nete ke hore, BATTLE ENA HA E SE KE E KA HLOKA.
- Melao ea Bokahohle ea No-Fap
- Lintho Tse Nthusang (mme li ka u thusa)
- Ena ke sesebelisoa se bonolo le se matla seo Moprofesa Yale Judson Brewer a khothaletsang ho sebetsana ka katleho le litakatso tsa rona.
- Litlhoko tsena li lokela ho boleloa, ho utloisisoa le ho tiisoa bocha
- Menahano e mabapi le kholiseho (le ho hlōla lihlong)
- Menahano ka sechaba sena le keletso e meng haholo bakeng sa ba qalang
- Tlhahiso ea 1 ho tloha nako e telele Fapstronaut: Hlalosa lintlha tsa hau tsa tlaase
- Tlhahiso 2 ho tloha nako e telele Fapstronaut: Litlhōrō
- Tlhahiso 3 ho tloha nako e telele Fapstronaut: Tsamaea Ntoeng ea Ntoa
- Litlhahiso bakeng sa bashanyana ba iphumanang ba sheba litšoantšo tsa bootsoa
- Litlhahiso tsa hore na u ka qala joang ka NoFap
- Litlhahiso tsa ho loantša bokhoba ba litšoantšo
- Lisosa (tse hlophisitsoeng ke bo-rebooters)
- U batla ho finyella molimode? Bala sena!
- U batla ho kopanela liphate mahala? Bala sena.
- Letsatsi la 90 le otlolohile: Lintlha tse 'maloa
- Phapang ke efe pakeng tsa ho batla ho khaotsa ho fapana le ho hloka ho emisa? Maikutlo a ka ka mor'a matsatsi a 45.
- SEPHIRI KE ENG? Disente tsaka tse pedi.
- Ho iketsetsa matla ha hoa lekana.
- Ua tseba NOFAP e sebetsa haeba…
- Tsela e Molemohali ea Hao e Atlehileng PMO Tlohela
- Ho lokile newbie bashanyana, sena ke se hlokahalang: mamelang holimo, banna 'me le tlohele screwin' up