Iltimos, buni rejim uchun 1 hafta davomida sinab ko'ring, agar siz 100% qoniqmasangiz, siz axlat olmaysiz, chunki bu ishlaydi.

1 - Ijtimoiylashing!

http://artofmanliness.com/2012/08/22/how-to-make-small-talk/

2 - ko'z bilan aloqa

http://artofmanliness.com/2012/02/12/look-em-in-the-eye-part-ii-how-to-make-eye-contact-the-right-way-in-life-business-and-love/

3 - Paleo dietasi

http://www.nerdfitness.com/blog/2010/10/04/the-beginners-guide-to-the-paleo-diet/

4 - jismoniy mashqlar

http://www.mayoclinic.com/health/exercise/HQ01676

5 - meditatsiya

http://code.reddit.com/wiki/help/faqs/meditation

Godmode faol bo'ladi! Kafolatlangan